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Yoga Loft Chicago
15 West Hubbard Street, Fl 4
Chicago, IL 60654
Uber
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Class Schedule
Events
New To Yoga
Class Descriptions
Pricing
Class Schedule
Location: Chicago.
Mon March 30, 2020
Core Circuit Virtual (Live Stream)
Start time: 12:00 pm; Teacher: Tim; Duration: 40 minutes.
All Levels Vinyasa Flow Virtual (live stream)
Start time: 4:00 pm; Teacher: Meghan D; Duration: 1 hour.
Power Vinyasa Virtual Class
Start time: 5:45 pm; Teacher: Jill; Duration: 1 hour.
Tue March 31, 2020
Power Vinyasa Virtual Class
Start time: 12:00 pm; Teacher: Vicky; Room: Studio 1; Duration: 1 hour.
Tone & Tighten Circuit- VIRTUAL CLASS
Start time: 1:30 pm; Teacher: Tim; Duration: 40 minutes.
All Levels Vinyasa Flow Virtual (Live Stream)
Start time: 5:45 pm; Teacher: Giana; Duration: 1 hour.
Wed April 01, 2020
Core Circuit Virtual (Live Stream)
Start time: 12:00 pm; Teacher: Tim; Duration: 40 minutes .
All Levels Vinyasa Flow Virtual (Live Stream)
Start time: 4:00 pm; Teacher: Meghan D; Duration: 1 hour.
Restore & Flow - Virtual (Live Stream)
Start time: 7:00 pm; Teacher: Candyce; Duration: 1 hour.
Thu April 02, 2020
Power Vinyasa Virtual Class
Start time: 12:00 pm; Teacher: Giana; Room: Studio 1; Duration: 1 hour.
Tone & Tighten Circuit - Virtual Class
Start time: 5:45 pm; Teacher: Tim; Duration: 40 minutes.
Ashtanga Flow - Virtual (Live Stream)
Start time: 6:30 pm; Teacher: Jill; Duration: 1 hour.
Fri April 03, 2020
Power Vinyasa Virtual Class
Start time: 10:00 am; Teacher: Vicky; Room: Studio 1; Duration: 1 hour.
Tone & Tighten Circuit- Virtual Class
Start time: 12:00 pm; Teacher: Tim; Duration: 40 minutes.
All Levels Vinyasa Flow Virtual (Live Stream)
Start time: 4:00 pm; Teacher: Meghan D; Duration: 1 hour.
Candlelight Vinyasa Flow-Virtual (Live Stream)
Start time: 5:45 pm; Teacher: Giana; Duration: 1 hour.
Sat April 04, 2020
Power Vinyasa Virtual Class
Start time: 9:30 am; Teacher: Jill; Duration: 1 hour.
Restore & Flow - Virtual (Live Stream)
Start time: 12:00 pm; Teacher: Kelsey; Duration: 1 hour.
Sun April 05, 2020
Power Flow Virtual Class (Live Stream)
Start time: 10:00 am; Teacher: Laura Obrien; Duration: 1 hour.
Restore & Flow - Virtual (Live Stream)
Start time: 12:30 pm; Teacher: Sylvie; Duration: 1 hour.
Yoga Nidra & Meditation Virtual
Start time: 4:30 pm; Teacher: Joshua; Duration: 1 hour.
Class Descriptions
Core Circuit Virtual (Live Stream)
A challenging full body workout emphasizing core strength and development. You leave this class feeling tight for days!! Everyone is encouraged to join us and modify as you wish. Your bodyweight and dumbells are used to perform exercises and movements in a continuous fashion with short intervals of rest. A trainer will guide you along as you sculpt, sweat, and feel amazing afterwards! Barefoot in Rivernorth. Mats provided.
Power Vinyasa Virtual Class
This dynamic and energizing practice integrates a flowing series of postures to create internal heat as you increase strength, flexibility, balance and endurance. Our Power Flow Vinyasa will take you through a vigorous and detoxifying sequence emphasizing conscious breath and fluid movement to strengthen the body and calm the mind. Open to all levels but best for those comfortable with the basic yoga postures and those looking for a healthy sweat.
Candlelight Vinyasa Flow-Virtual (Live Stream)
A blend of our power flow class and traditional vinyasa, this candlelit class is the perfect way to finish off your work week. Move and flow through creative sequencing, add candlelight and we'll bring you into a peaceful zen like state. Create positive intention and practice mindful awareness. Come absorb the energy of this amazing class. ALL LEVELS.
Power Flow Virtual Class (Live Stream)
60-75 minutes of pure bliss heated vinyasa yoga, some variation depending on the instructor. Prepare to move, sweat and be challenged with a vigorous and creative practice intended for intermediate students. Classes may include pranayama (breathwork) standing postures, hip openers, arm balances, and inversions. Previous yoga experience recommended for this class. This class is heated to a cozy 85-90 degrees.
Teacher-Training
Free Class & Info Session
Day: Aug 25th | Thursday; Time: 5:45p-7:30p; See if this training is a fit for you. Meet the instructors and get an overview of the program curriculum.
Part-Time 200 Hour Program (Ryt- 200)
Fall Session Begins Oct 16th, 2016
Early bird discount. Sign up by Aug 15th and receive $300 off tuition.
We are a RYS 200 HOUR YOGA ALLIANCE Registered Yoga School
200 Hour Yoga Teacher Training Next Session: Oct 16h 2016.
For inquiries and pricing email Jill: jillajerome@gmail.com.
Program Leads
Jill Jerome, E-RYT Liza McCormick, Certified Jivamukti (800hr), and Lindsay Luker, E-RYT.
Session Program Schedule
Program meets OCT 16th- JAN 16th 2016.
Class sessions held Thursday Evenings from 6:45p-9:00p and most Weekends SAT/SUN 12:30a-5:30p. NO CLASS ON WINTER HOLIDAYS. MAKE UP SESSIONS: Three "make up day" sessions will be offered throughout the training. If student misses more than 4 scheduled classes, they must be made up with the primary E-RYT teacher at additional cost.
To Register for Our Yoga Teacher Training Programs Online
Complete and submit the online registration form below or Email: jillajerome@gmail.com Subject: "Yoga Teacher Training" We will contact you within 72 hours to complete your registration.
Program Details
This foundational training is ideal for those wanting to teach yoga or the serious yoga student looking to go deeper by full immersion in the study of yogic practice and lifestyle. You will learn to teach and fully embody Vinyasa Yoga. Our training and asana practice draws heavily upon the principles and tradition of Ashtanga (the original power yoga) and the Eight Limbs of Yoga. In addition to asana practice (observation, proper alignment, adjustments, sequencing), students will learn pranayama, meditation techniques, attend relevant workshops with visiting teachers, participate in community outreach, and complete assigned readings, writings, and assignments. Specialty areas included will be an introduction to Sanskrit, Ayurveda, Yin, and Yoga Therapy as well as the business of teaching yoga, marketing, teaching privates and career options.
Interactive, Small Group Setting
Space is limited to allow for a positive, encouraging atmosphere with individualized attention and mentorship. We will all work and learn together. This is a journey of growth and discovery that will deepen your practice and understanding of yoga and help you to become a highly skilled and intuitive teacher.
Hands On Teaching, Sequencing and Asana
Learn creative, intelligent and adaptable flows. Classic Hatha Yoga postures will be taught in precise detail including variations and modifications for all levels. Learn to teach different body types and populations with confidence and compassion.
Flexible Study. Part time weekday evenings and weekends.
Weekday Evening session on Thursday (or optional Friday for make up). Students are allotted up to 4 days off during training (additional time off must be made up and scheduled directly with primary E-RYT teacher).
Yoga Alliance Registered.
Our training follows guidelines established by Yoga Alliance. Upon successful completion of this program you will be eligible to apply for YA 200 hour certification (RYT 200).
Curriculum
Techniques, Training & Practice: 100 hours
Teaching Methodology: 25 hours
Anatomy & Physiology: 20 hours
Yoga Philosophy, Lifestyle & Ethics: 30 hours
Practicum: 10 hours
Electives: 15 hours
Sample Schedule
Tuition: $3000; Pay in advance: $2700 (pay by Sept 15th and receive $300 off full price). Payment plans available. Inquire here: jillajerome@gmail.com. Tuition Includes training manual and unlimited yoga classes for the duration of program. All graduates receive option to purchase a one year membership to Yoga Loft Chicago for $99/month following graduation. Questions? Email Jill at jillajerome@gmail.com.
Daily Meditation/Pranyama
Time: 12:30.
Focused Asana Practice
Time: 12:45.
Practice Teaching
Time: 1:45.
Practice Review, Modification, Hands-On Assists
Time: 3:00.
Sanskrit/English Asana Names
Time: 4:30.
Yogic Philosophy: Discussion
Time: 5:00.
Review & Closing Circle
Time: 5:30.
Info
Immersions in YIN Yoga, Kids Yoga and Yoga Sculpt.
FIT- LOFT YOGA SCULPT TEACHER TRAINING-Coming Winter 2016!
Yoga & Fit Loft, Be a part of our innovative power sculpt teacher training and certification program! In this course you'll learn how to teach our signature Power Flow Yoga-Sculpt class, a dynamic blend of strength, yoga, vinyasa flow and core conditioning. This is an immersion program and includes free classes at the studio for the duration of training. For more information, please e-mail Jill at info@yogaloftchicago.com or fill out the registration form below!.
YIN YOGA TEACHER TRAINING WEEKEND- AUGUST 2016
This certification course is open to Yoga Teachers and others interested in the study and practice of Yin yoga. Topics covered include the Philosophy and Physiology of Yin Yoga, Yin Yoga Asana Practice, Practical Application, and Teaching Special Populations. We will learn the differences between Yin and Yang styles, and understand the benefits physically, energetically and emotionally. We will observe and practice teaching in small groups. Students will receive a certificate upon successful completion of this program.
KIDS YOGA TEACHER TRAINING- Next Session Coming Winter 2016!
This comprehensive training program provides the essential tools for working with children and is intended for existing yoga teachers, pediatric professionals and others interested in working with kids. Sign up online here: Yoga for Kids.
Corporate Classes
Yoga, Fitness, Pilates in the Workplace
Let us visit your business and provide yoga to your employees at your location or come to us for a private class! We partner with companies large and small in the area.
Offer a generous employee discount to all of your staff by setting up a corporate account with Yoga Loft Chicago.
New To Yoga
Welcome! Yoga truly is for everyone! Beginners and basic level classes are offered on a weekly basis.
If you're brand new to yoga we encourage you to try our "INTRO TO YOGA" series offered weekly. You will get an introduction to the basic yoga poses in a small and non intimidating environment. Class size is limited.
We provide everything you need in a safe, friendly and intimate setting.
All you need to bring is an open mind and a willingness to try. Come join us! SIGN UP TODAY!.
Frequently Asked Questions
I've never done yoga before, what should I wear? Do I need a mat? Can I rent or purchase one at the studio?
Wear comfortable clothes that you can easily move and stretch in. We have yoga mats and towels that can be rented from the studio. Sign up for our monthly/annual auto pay and your mat and towel rentals are included with your membership and you'll never have to worry about bringing your mat again!.
Do I need to check in before class or can I just show up?
Yes, we encourage you to sign up online before you arrive at the studio. Although walk-ins are welcome they don't guarantee the class won't fill up beforehand.
How do I choose which type of Yoga to try?
We recommend you try as many classes as you can to help determine what's the best fit. While most classes are suitable for all levels, the Intro to Yoga, Ashtanga Basics and Gentle Hatha Flow are perfect for beginners. There are also a number of classes that are specifically marked as 'beginner or Level 1'.
Do I need to know how to do all the poses?
Of course not, part of the practice of yoga is for one to continue deepening their level of yoga as they continue to grow as a practitioner. The teacher will offer different variations of the poses or you can always return to child pose. Remember there is no such thing as not being "good" at yoga.
What membership should I get?
We have a variety of memberships to suit your lifestyle. If you are new to Yoga Loft Chicago, start with the 2 weeks for $35; this will give you unlimited yoga for 2 weeks! If you plan on coming to yoga more than once a week, the best value is the 12 month unlimited membership, which only is $28 per week.
Yoga Benefits
The benefits of a regular yoga practice are for everyone regardless of age, weight or physical condition. Incorporating a regular yoga practice into your fitness routine can help you with:
Improved balance, flexibility, range of motion and strength
Weight loss
Relieved back pain, reduce stress, improve concentration and mental focus
Lower blood pressure, improve circulation, reduce anxiety and depression
Improved posture, greater energy levels and improved sleep habits
Disease Prevention/symptom Reduction:
Studies indicate that a regular yoga practice can also help prevent or reduce the symptoms of the following health conditions:
Heart disease
Osteoporosis
Alzheimer's
Type II Diabetes
Obsessive Compulsive Disorder
Epilepsy
Sciatica
Menopause
Infertility
Scoliosis
Digestive Issues
Migraines
Unlimited Specials Yoga or Fit-Loft
Yoga Loft offers a variety of classes to suit every level of practice. Try our Yoga or check out our Fit Loft Training and Sculpt. Read through our class descriptions to see which class is right for you!.
2 Weeks Unlimited Classes
$35.0030 Days Unlimited Classes
$169.00Class Descriptions
Ashtanga Basics
A Vinyasa style practice great for beginners and advanced yogis, it is a disciplined, guided practice exploring the traditional Ashtanga Vinyasa system as taught by Sri K. Pattabhi Jois, with room for variation. Includes the Basic Postures from the primary series. Ashtanga is a powerful sequence that builds heat and strength. This is a vigorous style of yoga that weaves breath and movement through a sequential order of asanas that is meticulously followed. Each posture is a preparation for the next, developing the strength and balance required to move further.
Ashtanga Flow
Prepare to move, sweat and be challenged with a vigorous and meditative practice. Build strength and focus; unite body, mind, and breath with this Ashtanga-inspired Vinyasa Yoga class that draws from the primary series with some room for variation. Includes back bends and inversions. Appropriate for all levels but moves at a quicker pace than a beginners or basics class.
Beginners
An Intro to Yoga Series ideal for beginners and those wanting to reconnect with the basics of their practice. This slower paced introduction to the fundamentals of yoga will help you gain the confidence, strength and flexibility needed to try more advanced classes. Explore basic standing and seated postures, learn proper breathing techniques, correct alignment and relaxation methods. $75 for full series or drop in with class package. Sign up online anytime. Bring the entire body and mind into balance! All levels welcome.
Candlelight Vinyasa Flow
A blend of our power flow class and traditional vinyasa, this candlelit class is the perfect way to finish off your work week. Creative sequencing, and candlelight will bring you into a peaceful zen like state. Create positive intention and practice mindful awareness. Come absorb the energy of this amazing class. Level 1-3.
Core Vinyasa
A fun and challenging Vinyasa class. Combines a powerful flow with core strengthening. You will move and feel from the center of your body learning to engage the core more deeply and intentionally in all postures. A rigorous class balanced with time spent holding poses while building strength, focus, self awareness and confidence. Level 2.
Fit Loft - Tone & Tighten
This class moves at a medium but consistent pace. We will strengthen and tone your entire body by targeting each muscle group through one minute circuits at a medium pace. Open to all levels.
Fit Loft - Yolo Shred
Hi Intensity, group training. Blast calories in this challenging full body workout. Build heat, breathe, gain coordination, balance, and lean muscle in each session. You will primarily use your own body weight to perform exercises and movements in a continuous fashion with short intervals of rest. A certified personal trainer will guide you along as you sculpt, sweat, and feel amazing afterwards! This class is done barefoot and mats are provided.
Fit Loft- Core Strength
A challenging full body workout emphasizing core strength and development. Build heat, breathe, gain coordination, balance, and lean muscle in each session. You will primarily use your own body weight (sometimes free weights) to perform exercises and movements in a continuous fashion with short intervals of rest. A certified personal trainer will guide you along as you sculpt, sweat, and feel amazing afterwards! This class is done barefoot and mats are provided.
Fit Loft-Fit Blast
30 minutes of non-stop, heart pounding action to scorch calories quickly while building endurance and muscle definition in the process. You will use light hand weights, your own bodyweight, and whatever intensity you can bring. All levels welcome. Modifications given.
Fit-Loft Bootcamp
Get in shape fast! A fun, sweaty circuit-based challenge awaits you each session. You will be led by Tim, our certified personal trainer through a series of movements including jumps, squats, holds, kicks, combinations, and surprises for an exhilarating, whole body workout including ABS and CORE. Lose fat, gain lean muscle mass and improve overall strength. Feel alive!.
Intro/beginners Yoga Series
A 4 Week Intro to Yoga Series ideal for beginners and those wanting to reconnect with the basics of their practice. This slower paced introduction to the fundamentals of yoga will help you gain the confidence, strength and flexibility needed to try more advanced classes. Explore basic standing and seated postures, learn proper breathing techniques, correct alignment and relaxation methods. $75 for 4 week session (4 classes) or $19 drop in. Sign up online anytime. Offered Mondays and Wednesdays at 7pm.
Pre-Post Natal Yoga Pre-Register
Yoga is a wonderful way to bond with your baby and helps you to deal with all the changes happening to your body. This class will help you build the strength necessary during pre and post natal months as well as during labor. Emphasis on breathing, relaxation, and muscle toning. Have the best possible pregnancy and delivery by learning to stretch and strengthen the body, focus and relax the mind, control breathing and develop awareness. All levels may join at any point in pregnancy and/or post partum.
Power Flow Heated 2
60-75 minutes of pure bliss heated power vinyasa yoga class providing opportunity for variation depending on instructor. Prepare to move, sweat and be challenged with a vigorous and creative practice intended for intermediate students. Classes may include pranayama (breath work) standing postures, hip openers, arm balances and inversions. Previous yoga experience recommended for this class. This class is heated to a cozy 80-85 degrees (not a HOT yoga class).
Power Flow Vinyasa
This dynamic and energizing practice integrates a flowing series of postures to create internal heat as you increase strength, flexibility, balance and endurance. Our Power Flow Vinyasa will take you through a vigorous and detoxifying sequence emphasizing conscious breath and fluid movement to strengthen the body and calm the mind. Open to all levels but best for those comfortable with the basic yoga postures and those looking for a healthy sweat.
Power Hour
This dynamic and energizing practice integrates a flowing series of postures to create internal heat as you increase strength, flexibility, balance and endurance. Emphasis on linking movement with breath, awareness, alignment and fun! Inspired by a variety of different yoga styles including Ashtanga and Power Yoga, our Power Flow Vinyasa will take you through a vigorous and detoxifying sequence emphasizing conscious breath and fluid movement to strengthen the body and calm the mind. Best for those who are comfortable with basic yoga postures and looking for a strong, healthy sweat.
Teacher Training Info Session for Feb. 2017
Yoga Teacher Informational Meeting with Jill Teacher Training Spring program starts Feb. 9th, 2017. Come and find out if learning to teach yoga is right for you! Come for information session at 6:30pm and stay for a FREE class afterwards with our teachers currently in training. What it is:A FREE informational meeting to discuss in depth the Yoga Loft Chicago Teacher Training. The training is designed for those who want to be teachers as well as those who simply want to become more advanced students of yoga. The Yoga Alliance RYT 200 Hour course takes place on Thursday Evenings and alternating weekends.
Vinyasa (Level 1-3)
Our all levels yoga class providing opportunity for variation depending on instructor. This class may explore more advanced postures but will offer modifications for all levels as needed. Classes may include pranayama (breath work) standing postures, hip openers, arm balances and inversions with modifications for beginners. A creative and joyful practice.
Vinyasa Jivamukti
Come experience the blissful flow and amazing energy of our Jivamukti Vinyasa Yoga. A Jivamukti Open vinyasa class presents classical yoga teachings as relevant to one's life on and off the mat supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation in a sequence creatively designed by the teacher. Asana options will be provided for beginners, intermediate and advanced students. Exuberant, eclectic music plays an integral role: you might practice to a shifting soundtrack of ragas, global trance, hip-hop, kirtan, spoken word etc. The class concludes with a period of deep relaxation and meditation. Be prepared for a joyful vigorous practice accompanied by a lasting blissful afterglow. The class is called "Open" because it is open and suitable to all levels of practitioner and asana options will be provided for beginners, intermediate and advanced students.
Vinyasa Open Level
An open level Vinyasa yoga class incorporating breath, movement and proper alignment. Linking your movement with your breath, flow through postures that are suitable for beginners with an emphasis on fundamental postures and mindful movement. Modifications offered encouraging each practitioner to move into the poses to their own degree. Find peace in your mind, and stillness in your body.
Warrior Flow
Warrior Flow. A brisk, guided physical practice, meditation and relaxation, all in 50 minutes! The class offers a well-rounded, challenging, stimulating and healthful practice suitable for those who want to include a robust asana practice in a manageable daily routine. Because it is a fixed sequence, you have an opportunity to progress to a level of mastery by committing to a consistent, steady, regular sadhana. This is a strict vinyasa class, meaning one breath, one movement from start to finish. All levels but some Yoga experience recommended.
Yoga Sculpt
Combines vinyasa yoga and strength training with free weights in a 60-minute total body workout. Compliment your regular yoga practice by building long, lean muscle while increasing flexibility and boosting metabolism. All levels welcome.
Yin Candlelight Flow
This class will open your heart, energize your body and leave you fully relaxed. Yin Yoga with a little Flow! Yin yoga is a passive style of yoga meant to delve deep into the connective tissue of your joints, to find the deep recesses in your body and your mind. Commonly known for the length of time each posture is held (anywhere from 2-5 minutes) Yin yoga is a restorative practice that, through passive postures, will take you on a physical and mental journey of discovery.
Yin Yoga-Restorative
This class will open your heart, energize your body and leave you fully relaxed. Yin yoga is a passive style of yoga meant to delve deep into the connective tissue of your joints, to find the deep recesses in your body and your mind. Commonly known for the length of time each posture is held (anywhere from 2-5 minutes) Yin yoga is a restorative practice that, through passive postures, will take you on a physical and mental journey of discovery.
Class Fees
Unlimited Yoga Classes AND Fit Loft Sessions
Choose between Yoga, Sculpt, FIT LOFT and Core!.
- Monthly $169.00
New Students Receive
Two Weeks Unlimited - $35 (local residents only).
Drop In / Single class
$19.005 Class Series
$85.0010 Class Series
$160.0020 Class Series
$280.00Unlimited Monthly
$169.00Unlimited Yearly
$1,500.00Unlimited Monthly Membership
$139 (auto renew).
Student, Military & Senior Rate
- (per class) $14.00
Private Instruction
- (per session) $100.00
Buy Now
Class Packages Are Non-refundable and Good for 120 Days. No Refunds, Exchanges, Or Freezes on Unlimited Packages.
Fit-Loft Personal Training
Private Session
$100.00Semi Private (up to 3)
$140.00On Site Class (per person)
$13.005 Session Package
$450.0010 Session Package
$850.00Studio Rental
Need Space for Events, Workshops, Group Classes?
Designed in a style that is warm, inviting and urban, Yoga Loft studios can be easily transformed into the perfect spot for a bridal shower, party, corporate event or retreat.
If You Are Interested in Booking a Rental
please email the following information to info@yogaloftchicago.com: Name, Email, Phone Number, Type of event, Dates of event, Times of event (including start and finish).
Browse Nearby
General Info
Hours
Monday:
6:00am - 9:00pm
Tuesday:
6:00am - 9:00pm
Wednesday:
6:00am - 9:00pm
Thursday:
6:00am - 9:00pm
Friday:
6:00am - 9:00pm
Saturday:
9:00am - 6:00pm
Sunday:
7:00am - 6:00pm
About Us
Offering our signature Power Flow Vinyasa daily as well as a wide range of classes to suit every level, we’re passionate about bringing Yoga and Wellness to our community. Try our Yoga classes, or increase your endurance and overall fitness through our Fit Loft Studio: Sculpt, Core, and Personal Training.