WHF specializes in functional training, exercises enabling you to perform daily activities more easily and without injuries.
Among other things, these incorporate stretching and myofascial release to loosen the connective tissue and treat chronic pain. Our training aims to increase your muscle strength and flexibility while decreasing your pain.
We offer group personal training for clients who would like the attention of a personal trainer, but without the price tag attached to a one-on-one personal training session.
This also allows for flexible scheduling with the trainer you want and a training session that is dictated by the trainer and not the hour hand on the clock.
There truly is a training style for everyone at WHF, and we also specialize in helping rehabilitation and physiotherapy patients regain their strength and fitness.
With such a wide variety of clients and training styles, you are sure to feel right at home.
Ultimately, we aim to help you reach your full potential so you can live your life to the fullest.
And for those who want a complete overhaul, our trainers work closely with our competent team of nutritionists, massage therapists, chiropractors, acupuncturist and physical therapist so you can benefit from all services under one roof.
Inspire Nutrition, Inc. offers the Blitz, an unbeatable 8-week weight loss and fitness program.
This effective combo is incredibly affordable, and a large portion of the price may be covered by your insurance!
Certified Personal Trainer & Founder. American Council on Exercise; CrossFit Level 1. Eric is an ACE- and CrossFit-certified personal trainer with almost 30 years of service in the fitness industry. A 3-time ElitePerformer with Bally Total Fitness, Eric has worked with a diverse population of clients, from disabled individuals to top-level athletes. Between his experience as a personal trainer and working with chiropractic patients, Eric has developed an ability to address his clients' needs with a safe and effective approach while working with them to define their goals. Eric's experience, love for his clients and willingness to continue to learn and expand his craft enables him to grow his clients to the next level of fitness.
Vincent (Vinny) Dioguardi
Certified Personal Trainer & Founder. NPTI degree (National Personal Training Institute); CrossFit Level 1. Vinny's passion is to empower clients by showing them how to take ownership of their health. A sports injury taught him about the importance of proper training instruction and a good knowledge of biomechanics. Vinny loves coaching clients in many facets of healthy living. For the last 12 years, his interests have led him to delve into improving human movement, from the simplest like the squat, to the most difficult, the snatch. Vinny's ability to communicate, connect and motivate his clients are some of his strengths. His success is based on the successes of his clients. Nothing makes Vinny happier than to have one of his clients achieve his or her fitness goals, whether it is to lose weight, get stronger or improve overall function when performing daily activities. He uses a direct but fun approach to fitness while trying to unlock his client's true fitness potential.
Certified Personal Trainer & Founder. International Sports Science Association; CrossFit Level 1; Bachelor of Science in Biology and Nutrition. Early childhood sickness instilled in Christian a lifelong commitment to health and fitness. Christian became a trainer hoping to improve other people's lives just as his was. This led him to take degrees in both Biology and Nutrition, which provides an excellent scientific foundation for working with his clients. His enthusiastic and light-hearted approach to fitness helps clients feel at ease, and he loves making them laugh while working them hard at the same time. Christian's personal experience has made him very empathic towards his clients, helping to motivate and inspire them. No challenge is too great for him, and he considers it an honor to have a part in his clients' transformations, whether rehabilitation, weight less or overall healing.
Megan is an ACE certified personal trainer and has graduated with a degree in nutrition from La Salle University. She has a passion for helping people improve their overall health and wellness as well as making sure they feel good about themselves. Playing sports from an early age has instilled competitiveness and inspired her to become dedicated to fitness. Megan understands the importance of staying active and how vital healthy eating plays within people's lives. Megan wants to motivate and inspire her clients to achieve their athletic potential and is excited to be apart of their journey to a healthier lifestyle
Certified Personal Trainer. For the past few years, Kelly Hoernle has been through her own journey to become stronger, healthier and totally committed to her wellbeing. Ultimately, through working with the nutritionists and trainers at Wrightstown Health and Fitness, she lost weight and improved her wellbeing, which made her realize her passion for fitness, and spurred her decision to become a Certified Personal Trainer. She recently completed a six-month internship with her mentor WHF founder and trainer, Christian Zetterberg. Kelly's goal is to motivate, inspire and educate others about the benefits of exercising and living a healthy lifestyle. In addition to offering group personal training, Kelly also offers one-one-one sessions for clients who need her undivided attention to achieve their health goals. Wrightstown Health and Fitness wants each client to reach their full potential, and is offering the first personal training session with Kelly for free! Please call 215-598-7750 for more details.
Lose Weight. Get in Shape.
If you want to lose weight in a healthy way with lasting results, the two-month Blitz program is for you!
There are so many different weight less programs and products on the market that it becomes overwhelming to decide which one will yield results. And unless you're a weight loss professional, many people feel lost without professional guidance. But fear not, this is where we come in because, as registered dietitians and personal trainers, we make it our mission to ensure you achieve your goals and keep the weight off – with our personalized nutrition program, designed by a registered and licensed dietitian.
Healthy weight loss doesn't happen overnight, but is more about a lifestyle change.
Consequently, a large component of this program includes a weekly nutrition class to educate you to develop better eating and exercise habits because ultimately your success is dependent on you, and we aim to give you the tools to sustain it. Of course, a healthy body is also a toned body, so part of the Blitz includes two workouts a week with Buck's County's best personal trainers. In addition, we will provide you with an eight-week supply of appetite-curbing and weight loss-boosting nutritional shakes to replace two snacks a day and ensure that you keep to your calorie count without frustrating hunger pangs. And the best part? This unbeatable combo costs just $800, of which a large portion may be covered by your insurance!
TWO personal training sessions per week (total of 16 per program).
EIGHT weekly nutrition support sessions with focus on nutrition education, behavioral strategies - to keep weight off permanently - and several forms of accountability.
You will receive tools and resources to help support you throughout the program and beyond.
Weekly supply of UltraMeal, a "medical food" proven to help balance blood glucose levels and assist with an altered body composition (muscle-to-fat ratio).
Unlimited access throughout the BLITZ Program to your nutrition coach.
Our talented team of Licensed Massage Therapists provides a variety of therapies to create a soothing spa atmosphere and a personalized massage for each individual.
Take a break from your everyday hustle and bustle and treat yourself to a customized healing experience. Our therapists listen to your needs and are passionate about creating a massage to suit your body.
As part of a holistic wellness center, the massage therapists at Newtown Massage and Spa communicate with and work in synergy with our staff
including highly qualified personal trainers, chiropractors, nutritionists, acupuncturist and physical therapist in order to provide the best therapeutic whole-body experience. In turn, we encourage our clients to communicate with our therapists to enable us to fulfill, and hopefully surpass, your expectations. We know that everything is connected and our mission is to help you restore your body's balance. Look forward to a one of a kind bodywork experience, knowing that you are in the best of hands.
As chiropractic adjusts the bones, massage focuses on relaxing and lengthening the muscles and soft tissue.
Tense muscles can cause skeletal misalignments, which is why massage is beneficial prior to a chiropractic adjustment in order to ensure longer lasting results. Equally, many personal training clients report improvements in their training sessions thanks to improved flexibility and range of motion, and all our trainers are advocates of the immense benefits of regular massage.
We offer a unique range of treatments that will leave you feeling like a new person.
Our Massage Modalities page on our website provides you with a description of them to make it easier for you to choose the right one for you. Most services can be booked as a 60- or 90-minute treatment. Deep tissue and Swedish massage can also be booked as a 30-minute treatment.
On that note, massage boasts a plethora of benefits
including but not limited to:
Stress and anxiety reduction
Improved flexibility and range of motion
Reduced adhesions, scar tissue and swelling after surgery
Among other things, massage is used to treat
the following conditions:
Alleviate low-back pain and improve range of motion
Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays
Ease medication dependence
Enhance immunity by stimulating lymph flow-the body's natural defense system
Exercise and stretch weak, tight, or atrophied muscles
Help athletes of any level prepare for and recover from strenuous workouts
Improve the condition of the body's largest organ-the skin
Increase joint flexibility
Lessen depression and anxiety
Promote tissue regeneration, reducing scar tissue and stretch marks
Pump oxygen and nutrients into tissues and vital organs, improving circulation
Reduce postsurgery adhesions and swelling
Reduce spasms and cramping
Relax and soften injured, tired, and overused muscles
Release endorphins-peptides that work as the body's natural painkiller
Relieve migraine pain
Meet the WHF Licensed Massage Therapists!
Donna Polito, Licensed Massage Therapist (LMT) and Certified Personal Trainer (CPT)
Donna began her healing career as a personal trainer and obtained her Bachelor's in Kinesiology from West Chester University. An athlete her whole life, fitness was her passion from an early age, inspiring her to help and educate people how to acquire and maintain a healthy lifestyle. As she puts it, "You are only given one body; treat it right!" As a personal trainer, her clients were seeing great results in their fitness goals. However, many of them would come to her a few days later, expressing muscle soreness and wanting to know what they could do to relieve this other than stretching. Donna remembered how as a two-sport collegiate athlete (field hockey/softball) she first turned to massage to help her body prepare and recuperate before and after her games. Consequently, she decided to turn to massage herself to help her clients live pain-free lives. Donna feels that "this is by far the best decision I have ever made". Donna now enjoys teaching athletes the importance of taking care of their bodies and the benefits massage has on their performance. Donna's approach to massage is both intuitive and clinical. With a gentle yet deep touch, she specializes in techniques, such as deep tissue, corrective massage, sports massage, Swedish massage and myofascial release, to develop, maintain and rehabilitate the physical function of the body. In an age of technical and, at times, impersonal medicine, Donna believes that massage offers a drug-free, non-invasive and humanistic approach based on the body's natural ability to heal itself. Monday: 2:30 pm - 6 pm (Available every other Monday)(Call to request Monday availability) Tuesday: 9 am - 3 pm Wednesday: 9 am - 6 pm Thursday: 9 am - 3 pm Friday: 9 am - 6 pm Massage Types Performed: Deep Tissue, Swedish, Sports, Pregnancy, Cupping, Manual Lymphatic Drainage, Hot Stone, Thermo Therapy, Couples Add on to massage therapy offered: (Reflexology, Myofascial Release, Trigger Point Therapy)
Alex Gecht, Licensed Massage Therapist (LMT)
From the young age of 10, Alex developed an interest in the human body through practicing competitive judo. He joined the Junior National Team of Uzbekistan at age 16. The team got weekly rehabilitation massages, leading Alex to recognize the importance of massage for athletes. One year later, he began studying to become a judo coach and sport teacher. During this time, he also studied general massage and sports massage. After graduation, Alex stayed on to work as a gym instructor and sports facility supervisor. It was then that massage truly became his passion, hobby and second source of income. With a wide range of classes under his belt, including 1000 hours of medical massage, Thai yoga massage, hot stone massage, deep tissue massage and anmo, Alex is uniquely equipped to serve his clients using a signature massage he has developed from what he feels to be his most effective techniques. As Alex puts it, "Not only athletes need regular massages. Everyone does because of excessive sitting, poor posture, lifestyle and ergonomics." He has found that massage can improve everyone's life, enabling them to continue working productively. "Massage is not a luxury, but a necessity. I have had many jobs, but massage has a special place in my heart because it inspires and satisfies me when I help to facilitate healing through multiple therapies." And thanks to his background in athletics and physical education, Alex has a head start when it comes to seeing the big picture: "This enables me to take a more holistic, full-body approach to improve my clients' lives by giving them tips for a healthy lifestyle." Tuesday: 3:30 pm - 8:00 pm (Available every other Tuesday) (Call to request Tuesday availability) Thursday 3:30 pm - 8:00 pm (Call to request availability) Massage Types Performed: Deep Tissue, Swedish, Sports, Thai, Pregnancy, Couples Add on to massage therapy offered: (Reflexology, Trigger Point Therapy
Meredith was originally drawn to massage as a means to relieve people's suffering. While working as a medical assistant and Certified Nursing Assistant, she realized that drugs aren't always the answer, and began massaging her patients' hands, heads and backs. With her intuitive and compassionate gift, she was able to impart relaxation and pain relief. What Meredith likes most about massage is the opportunity to work with different clients, the chance to become a better healer, the spiritual connection, the trust her clients place in her and the joy she experiences in working with them. In addition, she has found that healing others is often a two-way healing process – in giving she also receives, which is what makes this such an enriching career for her. As she puts it, "11 years later, here I am: an LMT, and loving every bit of it!" During her years as an LMT, Meredith has learned to come to peace, be a good listener, be kind and tune in to the body and listen to the muscles. She sees each client as an individual, and because of this she never stops learning. She is honored when clients partner with her on their road to healing. Meredith offers a wide range of modalities, including deep tissue, Swedish, hot stone, hydrotherapy, prenatal massage, craniosacral therapy, myofascial release and sciatic relief. Looking forward, she is excited to gain training in other modalities such as cupping, Thai massage and more. Tuesday: 9 am - 6 pm Wednesday: 9 am - 6 pm Thursday: 9 am - 6 pm Friday: 9 am - 6 pm Saturday: 9 am - 12:30 pm Massage Types Performed: Deep Tissue, Swedish, Pregnancy, Hot Stone, Thermo Therapy, Couples
Maxine Schrack, Licensed Massage Therapist (LMT)
In her early teens, a relative of Maxine was involved in a car accident. She quickly saw how massage became a vital part of this person's rehabilitation treatment. This led Maxine to become fascinated by the health benefits of massage and how it can truly transform a person's capabilities, increase range of motion, decrease pain, and impart calmness, relaxation and a positive mindset for a happier, healthier life. Maxine is intrigued by how the body's systems are connected and the infinite number of modalities she can learn to improve clients' lives. One important lesson Maxine has learned from massage is being humble enough to know you are doing the right thing, yet encouraged to continually learn. Maxine graduated with high honors in Anatomy and Physiology from Cortiva in 2010. Since this time, she has mostly practiced alongside a physical therapist, treating clients with a variety of conditions, including but not limited to frozen shoulder, sciatica pain, plantar fasciitis, fibromyalgia and injuries due to car accidents. Maxine's technique is based on your body's needs. Typically, she applies medium to firm pressure, focusing on muscular or anatomical needs, followed by stretching (passive range of motion). Maxine customizes her massages by using trigger point therapy, localized hot stones or cupping to alleviate muscle tension and perform myofascial release. Monday 9:30 am - 2 pm, 4 pm - 8 pm Friday 9:30 am - 2 pm Sunday: 9 am - 1 pm (Available every other Sunday) (Call to request Sunday availability) Massage Types Performed: Deep Tissue, Swedish, Couples, Cupping, Hot Stone (localized treatment) Add on to massage therapy offered: Trigger Point Therapy, Myofascial Release
Stephanie believes in the healing benefits of massage for the body, mind and spirit. She views massage as a natural and safe way to induce relaxation as well as to help manage physical and emotional stress, from acute to chronic. Stephanie has extensive training in Swedish and Deep Tissue Therapy. She is also experienced in Level 2 Shiatsu, Pediatric Massage, Compassionate Touch Therapy and Reiki. Her goal is to help you on your healing journey physically and emotionally through learned techniques and to help you feel your best! She bring years of experience to the table and looks forward to sharing it all with you. Tuesday: 3 pm - 8 pm Massage Types Performed: Deep Tissue Swedish, Reiki, Thai, Shiatsu
Holly Becker, Licensed Massage Therapist (LMT)
Holly, is a graduate of the Pennsylvania Institute of Massage Therapy. Born and raised in Doylestown, PA, Holly is happy to be back living in her hometown among friends and family. As a longtime yogi, Holly has always been interested in massage therapy as it complements the practice of yoga. Further study of these sister sciences will keep her massage techniques honed and current. Fluid in both deep tissue therapy and the art of relaxation, her intuitive touch will help unwind your unique body tension. Monday: 3 pm - 8 pm (Available every other Monday) (Call to request availability) Thursday: 3 pm - 8 pm Saturday: 9 am - 2 pm (Available every other Saturday) (Call to request availability) Massage Types performed: Deep Tissue, Swedish, Hot Stone, Sports, Couples Add on to massage therapy offered: (Reflexology, Trigger Point Therapy)
Massage Modalities Offered at WHF
Deep tissue massage
This massage is both therapeutic and relaxing. It focuses on realigning deeper layers of muscles and the network of connective tissue surrounding the muscles and bones. This makes deep tissue massage the ideal choice for those suffering from chronic pain such as repetitive strain injuries, sciatica and any other kind of muscle tension or spasm. Slower than other massage techniques to warm the tissue before going deeper, deep tissue massage can be performed with a variety of pressures (to your comfort level) to break down adhesions and knots, the painful rigid tissue caused by tension. There may be some discomfort while performing these techniques on particularly tense areas and your body may feel like it does post-workout for a day or two afterwards. However, this tends to abate as you get it done more often, and ultimately clients experience extensive and often lasting relief of their symptoms. Ideally, as with any bodywork, this massage should be performed on a regular basis in order to maintain your body and prevent it from becoming accustomed to holding itself in a tense state. Combine this with Thai massage assisted stretching for a massage that not only relieves your tension, but also increases your range of motion and flexibility.
Long gliding strokes, kneading and friction on the more superficial muscle layers improve blood flow to the soft tissues, increase circulation and alleviate muscle tension. Whilst deep tissue tends to get more "to the heart of the matter" by relieving chronic pain, Swedish massage is more about overall relaxation. Combine this with Thai massage assisted stretching for a massage that not only relieves your tension, but also increases your range of motion and flexibility.
Enhance your athletic performance with a deep tissue massage combined with sports stretches to increase your body's range of motion, endurance, speed of response and flexibility for your upcoming game, or to relax and recuperate after the exertion of sports and reduce your recovery time. For gym clients we generally recommend getting a massage after working out. Because our therapists work closely with our trainers, this enables our team to devise a regime for you that will ensure you reach your goals.
A nurturing massage where the mother to be is specially bolstered and positioned to ensure her comfort. Reduces typical pregnancy swelling and stress on feet, ankles, lower back and neck. At WHF pregnancy massage is only performed after the first trimester.
Affectionately dubbed "lazy man's yoga", this approximately 2,500-year-old art form is traditionally performed fully clothed on a padded mat (though it can be performed on the table) and is suitable for those in search of a more energizing massage experience. The client wears loose and comfortable attire such as sportswear to facilitate the series of assisted poses, stretches and compressions. The practitioner uses their forearms, elbows, knees and feet to create increased flexibility, energy (by opening up the body's energy/sen lines) and better postural alignment. A much sought after modality due to its multitude of benefits, we are proud to be among the few in the area to offer this unique therapy. If you wish, our therapists can also blend Thai massage with other modalities such as deep tissue to customize the perfect massage experience for you.
We are all made up of energy and in Reiki energy healing the practitioner fills themselves with the energy around them and subsequently transmits it to the client through their hands. The aim is to enhance the client's own healing abilities, induce relaxation and reduce pain. Depending on their level of openness and their rapport with the practitioner, each client may experience this differently. Often, it can be described as a tingling yet soothing sensation where the practitioner's hands heat up to soothe tension and bring about relaxation. For Reiki practitioners Reiki generally flows through their hands whenever they perform any type of healing work. If you would like Reiki to be part of your massage, please request one of our Reiki practitioners during the booking process. This is also available as a 1-hour standalone treatment.
Hot Stone Massage
Enhance your Swedish or deep tissue massage experience with the addition of heated stones to warm the muscles and additionally relieve muscle tension.
Shiatsu, also known as acupressure, is a Japanese form of bodywork where the therapist applies pressure with their thumbs, fingers, palms, knees and elbows to tsubo (acupressure points) along meridians (energy pathways) corresponding to the body's vital organs. This helps to balance the body's qi (energy flow) and impart relaxation and pain relief. Shiatsu also includes stretching, rocking and mobilization. This modality is traditionally performed fully clothed on a padded mat, though it can also be incorporated into your table massage.
Relax and enjoy some quality time with your significant other or a friend whilst two of our therapists pamper you side by side with a massage of your choice. *Please book at least a week in advance
Utilizes moist heat packs to provide heat to the areas of your body that are being treated. Adding the heat packs along with your massage helps to increase blood flow which relaxes the muscles, reduces pain, and promotes healing. This allows the massage therapist to work deeper and specific to the affected area. Adding heat packs to your massage can be used in combination with deep tissue massage and for relaxation. Other massage types can be used upon request. Available for 60-minute and 90-minute massage sessions. Appointments must be made a day ahead of time for this specific treatment.
Light touch moves excess lymph and fluid out of the tissues and back into lymphatic vessels. Excellent for conditions such as edema and boosting the immune system.
The therapist uses glass cups to apply suction to the surface of the body to draw out pathogens and invigorate the body's qi (energy flow). Provided in combination with massage or as a 30 minute cupping only treatment.
Add essential oils to any of our massages to enhance your psychological and physical wellbeing.
This is a stretching technique where the therapist slowly stretches the fascia, a fine network of connective tissue surrounding the body's muscles and organs, guided by the patient's response. Injured muscle fibers and trauma result in shortened and tightened fascia, causing pain and tension. Myofascial release causes the fascia to relax and unwind for soothing pain relief.
Proprioceptive neuromuscular stretching is a sports massage technique used to increase range of motion, thus improving motor performance and rehabilitation.
Reflexology involves applying thumb pressure to reflex points on the feet that correspond to parts of the body, resulting in relaxation, balancing and healing. It can also be performed on the hands and ears. Available as a full 1-hour treatment blended with Reiki or as a 30-minute add-on to any treatment.
Trigger Point Therapy
This technique can be incorporated into any massage to relieve the sore knots that refer pain to other parts of the body. Finger pressure around and on these knots, starting slowly until the knot "invites you in", is used to relax them.
AromaTouch Technique (ATT) is a clinical approach to applying essential oils. ATT is not a regular full body massage, it is a 45 minute to 1 hour treatment. The essential oils applied along energy lines and reflexology points stimulates homeostasis and balance the body. ATT helps to improve well-being by reducing physical and emotional stressors, supports health autonomic function, stimulates the body's energy lines, centers/balances your body system and its function. In addition, this treatment can also help to stimulate the emotional center of your brain creating a sense of well-being. ATT is effective for helping to treat individuals of any age ATT is a combination of 8 essential oils from DoTerra blend, peppermint, lavender, aromatouch, tea tree, wild orange, deep blue, balance and on guard. These blends creates a sense of grounding, calming, relaxing. ATT oils possesses a number of applications including anti-fungal, anti-bacterial cleansing, immune system support, anti-microbial and anti-viral from some. ATT oils are small in molecular size that when applied can work quickly on your autonomic nervous system and reflexology. ATT can be especially beneficial for helping those with a number of conditions ranging from psychological to neurological.
Nutrition and Dietary Programs
Inspire Nutrition, Inc. offers a variety of nutritional services customized to meet your individual needs.
Founder of Inspire Nutrition Kristen Zetterberg, RD, LDN is a board-certified registered dietitian, thus enabling her to accept most insurance plans. Don't hesitate to ask us about your coverage.
Kristen believes whole-heartedly in the power of nutrition as preventative medicine.
Her coaching techniques provide each individual with the tools necessary to target their specific nutritional needs.
each nutritional program incorporates pharmaceutical-grade supplements that further fine-tune all health, weight loss and athletic training programs (alongside sports nutrition recommendations) based on the client's individual needs. This attention to detail helps ensure the success of each client.
Inspire Nutrition dietitians guide each client in using natural methods to prevent
control or reverse medical conditions such as IBS, Crohn's, diabetes, heart disease, high blood pressure, high cholesterol or triglycerides. Their integrative and holistic approach to nutrition combines cutting-edge medical nutrition therapies with traditional, time-proven natural methods.
Become a stronger, healthier and more balanced person … for life.
To help you do so, Inspire Nutrition, Inc. offers the Blitz, an unbeatable 8-week weight loss and fitness program. This effective combo is incredibly affordable, and a large portion of the price may be covered by your insurance! Find out more here, and don't miss your chance to sign up for the next one, starting Tuesday April 05 2016!
Whole Body Health
Begin with an initial consultation with one of the coaches. During a consultation, coaches will investigate many aspects of a lifestyle in addition to diet, including sleep patterns, daily schedule, job, medications/supplements, medical records & physical activity. From there, recommendations will be made based upon goals and need for accountability and/or education.
Begin with an initial consultation with one of the coaches. During a consultation, coaches will investigate many aspects of a lifestyle in addition to diet, including sleep patterns, daily schedule, job, medications/supplements, medical records & physical activity. From there, recommendations will be made based upon goals and need for accountability and/or education.
This is an intense weight loss program. The BLITZ includes a balanced and personalized nutrition program, two training sessions per week with some of Bucks County's BEST personal trainers and also an 8-week supply of pharmaceutical-grade nutritional shakes. The weekly class is taught by one of Inspire Nutrition's certified coaches who will provide the accountability and education necessary to incorporate lasting behavioral change as well as concrete nutritional guidance. Develop a relationship with a nutrition coach as well as a WHF personal trainer during the BLITZ program. These two important people work together and with clients for permanent success.
Meet Our Chiropractors
Dr. Patrick Donohue
My uncle and his two children are chiropractors, so early in life, as a three sport athlete, I was able to witness the benefits of chiropractic care through my own personal experience. I studied Biology and Nursing in my undergraduate studies. I went to Parker Chiropractic College in Dallas, TX. I began practicing in Newtown, PA in 2006 caring for all ages from newborns to the elderly. I am nationally board certified in chiropractic and physiotherapy. In my office, I use gentle, hands-on techniques along with the use of instrumentation depending on the patient and their needs. My location is also equipped with a gym, personal trainers, massage therapists, acupuncturists and nutritionists to create an environment that maximizes the success of my patients. I pride myself on being thorough, genuine and making every experience a good one for each patient. In my downtime, I enjoy spending time with my beautiful wife Rebecca, step-son Jake and daughter's Kacey, Alexis and Molly. If you are looking for a safe, natural and inexpensive way to repair arthritic joints, please contact my office.
Making the Impossible, Possible.
Wrightstown Health and Fitness Chiropractic's mission is to make healthcare fun for the residents of Wrightstown, Newtown, and the surrounding areas of Bucks County.
We all know what it takes to be healthy (eating the right foods, exercising, and managing stress). However, the tough part is actually doing these things. In this fast-paced, technologically-driven, sedentary society, health is often overlooked until there is a problem.
Statistically, America has more doctors, nurses, medicine, surgeries, the best technology and the highest healthcare expenditure worldwide.
However, it ranks among the lowest in health statistics compared to the rest of the world. The mentality that true health comes from a miracle pill or some "life-changing" gimmick is why our health care system is failing.
In reality, true health comes from within.
It's having an awareness of making the right decisions and having accountability for those actions. Wrightstown Health and Fitness chiropractors take both of these responsibilities very seriously in their practice. Working together with the medical community, their mission is to provide a structured, innovative, modern-day approach to help patients improve their overall quality of life without adding anything unnaturally to the body or subtracting anything unnecessarily from the body.
Quality Chiropractic Care
Sickness, disease, and dysfunction of the human body can be attributed to 3 primary causes: physical stress, chemical stress, and emotional stress.
In other words, our physical activities, diet and mindset greatly affect how we perform, feel and function.
At any given time we can be overwhelmed or lacking in one, if not all, of the three aforementioned categories.
A symptom, like pain, is a signal of when the body has become overwhelmed by one of these stressors. Physical stress can cause pain, but so can chemical and/or emotional stress by its inflammatory effects on the body. This is a fact most people do not take into account when dealing with symptoms. Addressing the cause of the problem rather than just the symptom has been a great foundation to build on and has served as a more effective plan when helping Dr. Pat's patients. This form of chiropractic care is simply a safe, effective, and natural solution for allowing the body to heal without reliance on medication or surgery.
Our chiropractors employ a variety of techniques including Graston instrument-assisted soft tissue mobilization;
Kinesio Taping to encourage the natural healing process and support and stabilize joints and muscles; E-Stim (electrical stimulation) to contract muscles and aid in healing and pain relief and decompression therapy to stretch the spine with an inversion table.
We work closely with WHF's highly competent Licensed Massage Therapists as we know that relaxed muscles result in more effective and more lasting adjustments.
Both teams of practitioners have extensive experience in treating conditions such as lower back pain, tight hips, sciatica, neck pain and nerve pain and we find this synergistic approach to be twice as effective. Many personal training clients also benefit from our adjustments in the form of improved performance in their workouts.
Physical Therapist Theresa Bowers has been treating the greater Bucks County community with high-quality, personalized care.
Easily accessible from Langhorne, Yardley, Newtown, New Hope, and Levittown, Theresa offers a warm, friendly environment and a commitment to offering individualized treatment plans based on your condition.
Whether you're an athlete, a businessperson, or a senior citizen
Theresa takes the time to get to know you - your lifestyle, your interests, how you respond to treatment and what goals you'd like to meet. A focus is not only put on treating your symptoms, but also on educating you on how to prevent them from recurring. To set up an appointment please call 215-741-9315.
WHF Foundational Fitness Grants You Unlimited Access To:
Each of WHF’s healthcare professionals is in this field because we genuinely care about improving the physical, emotional and spiritual wellbeing of our clients. We understand that many people have been disappointed by conventional medicine’s aggressive, and sometimes ineffective, treatment of symptoms rather than identifying the root cause. We also understand that many people see health and wellness as a chore, which is why we aim to make it fun. Our relaxed atmosphere fosters friendships between many of our clients and, thanks to our variety of specialized practitioners, you are sure to find the right fit for you.