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Vision Sports Club
37 West Jefferson Ave
Pearl River, NY 10965
Uber
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Schedule
Services
Personal Training
Group Exercise
Sports Performance Academy
Youth Fit Zone
Sports Zone
New CrossFit Program
Schedule
Effective January 21, 2015
Monday
AMP*D (Track Turf)
Time: 5:30am-6:30am; Instructor: Janet D.
Cardio Shred
Time: 8:30am-9:30am; Instructor: Siobhan O.
Lower Body Meltdown
Time: 9:30am-10:30am; Instructor: Christine S.
Intense Tone
Time: 10:00am-11:00am; Instructor: Maria C. Sports zone upper level
Power Strength
Time: 12:00pm-12:45pm; Instructor: Janice S.
Organic Sculpt
Time: 5:15pm-6:15pm; Instructor: Lyndada.
Body Pump
Time: 5:30pm-6:30pm; Instructor: Heidi H. Sports zone upper level
Turbo Tabata
Time: 6:30pm-7:30pm; Instructor: Lyndada.
JumpPump
Time: 6:30pm-7:30pm; Instructor: Janice S. Sports Zone Upper Level.
Heavy Bags*
Time: 7:15pm-8:15pm; Instructor: Andre D.
Abs Blaster
Time: 7:45pm-8:15pm; Instructor: Janice S.
Tuesday
Step & Sculpt
Time: 8:30am -9:30am; Instructor: Janice S.
Zumba
Time: 9:30am-10:30am; Instructor: Jillian L.
Boot Camp
Time: 9:30am-10:30am; Instructor: Stephanie R. Sports Zone Upper Level.
Barre Workout
Time: 10:30am-11:30am; Instructor: Lori F.
Young at Heart
Time: 12:00pm-12:45pm; Instructor: Rose F.
Barre Workout
Time: 4:30pm-5:30pm; Instructor: Siobhan O.
Bosus & Barbells
Time: 5:30pm-6:30pm; Instructor: Janice S. Sports Zone Upper Level.
Hip Hop Funk
Time: 6:30pm-7:30pm; Instructor: Lindsay D.
BOX!*
Time: 6:45pm-7:45pm; Instructor: Janice S. Sports Zone Upper Level.
Wednesday
AMP*D (Track Turf)
Time: 5:30am-6:30am; Instructor: Janet D.
CORE45
Time: 8:15am-9:00am; Instructor: Maryellen M.
Butts & Guts
Time: 9:00am-9:30am; Instructor: Christine S.
Jump! Upper Cuts
Time: 9:30am-10:30am; Instructor: Janice S. Sports Zone Upper Level.
Total Vision
Time: 9:30am-10:30am; Instructor: Maria C.
Body Pump
Time: 5:15pm-5:45pm; Instructor: Trudi M. Sports Zone Upper Level.
CXWORX
Time: 5:45pm-6:15pm; Instructor: Trudi M. Sports Zone Upper Level.
Dance Fusion
Time: 5:30pm-6:30pm; Instructor: Lindsay D.
3 Rows of Fun!
Time: 6:30pm-7:30pm; Instructor: Janice S. Sports Zone Upper Level.
Heavy Bags*
Time: 7:00pm-8:00pm; Instructor: Andre D.
Abs Blaster
Time: 7:45pm-8:15pm; Instructor: Janice S.
Thursday
Cardio Interval
Time: 8:30am-9:30am; Instructor: Siobhan O.
AMP*D
Time: 9:30am-10:30am; Instructor: Maria C.
Booty Barre
Time: 10:30am-11:30am; Instructor: Stacy L.
Young at Heart
Time: 12:00pm-12:45pm; Instructor: Rose F.
Total Vision
Time: 4:30pm-5:30pm; Instructor: Janet D.
Cardio Box
Time: 5:30pm-6:30pm; Instructor: Janice S.
Power Strength
Time: 6:45pm-7:45pm; Instructor: Janice S. Sports Zone Upper Level.
Friday
AMP*D (Track Turf)
Time: 5:30am-6:30am; Instructor: Janet D.
Abs Boot Camp
Time: 8:45am-9:15am; Instructor: Christine S.
BOX!*
Time: 9:00am-10:00am; Instructor: Janice S. Sports Zone Upper Level.
Total Vision
Time: 9:30am-10:30am; Instructor: Christine S.
Body Pump
Time: 10:15am-11:15am; Instructor: Chris D. Sports Zone Upper Level.
Young at Heart
Time: 11:00am-11:45am; Instructor: Mary M.
Circuit Breaker
Time: 6:00pm-7:00pm; Instructor: Janice S.
Saturday
AMP*D (Track Turf)
Time: 7:30am-8:30am; Instructor: Janet D.
Barre Workout
Time: 8:30am-9:30am; Instructor: Siobhan O.
Body Pump
Time: 9:00am-10:00am; Instructor: Trudi M. Sports Zone Upper Level.
Total Vision
Time: 9:30am-10:30am; Instructor: Maria C.
Dance Fusion
Time: 11:00am - 12:00pm; Instructor: Lindsay D.
Sunday
Body Sculpt
Time: 9:00am-10:00am; Instructor: Michael O.
3 Rows of Fun!
Time: 9:30am-10:30am; Instructor: Janice. Sports Zone Upper Level.
Zumba
Time: 10:00am-11:00am; Instructor: Lindsay/Jillian/Aimee.
Body Pump
Time: 11:00am-12:00pm; Instructor: Jamie C. Sports Zone Upper Level.
Cardio Box
Time: 11:00am-12:00pm; Instructor: Andre D.
Monday
RIDE!
Time: 5:45am-6:45am; Instructor: Mark A.
Vision Cycle
Time: 8:30am-9:15am; Instructor: MaryEllen M.
Video RIDE!
Time: 9:30am-10:30am; Instructor: Rebecca K.
RIDE!
Time: 4:30pm-5:30pm; Instructor: Myles P.
Virtual Ride
Time: 6:30pm-7:30pm; Instructor: Larry D.
Tuesday
RIDE!
Time: 5:45am-6:45am; Instructor: Larry D.
Vision Cycle
Time: 8:30am-9:15am; Instructor: Lyndada.
Video RIDE!
Time: 9:30am-10:30am; Instructor: Lori F.
RIDE!
Time: 4:30pm-5:30pm; Instructor: Courtney C.
RIDE!
Time: 6:30pm-7:30pm; Instructor: Frank T.
Wednesday
Vision Cycle
Time: 5:45am-6:30am; Instructor: Justin C.
Video Cycle
Time: 8:15am-9:00am; Instructor: Michelle S.
Video RIDE!
Time: 9:30am-10:30am; Instructor: Christine S.
RIDE!
Time: 6:30am-7:30am; Instructor: Nikki R.
Thursday
RIDE!
Time: 5:45am-6:45am; Instructor: Mark A.
Vision Cycle
Time: 8:30am-9:15am; Instructor: Michelle O.
Video Cycle
Time: 9:30am-10:15am; Instructor: Stacy L.
RIDE!
Time: 4:45pm-5:45pm; Instructor: Lyndada.
Friday
Video Cycle
Time: 8:30am- 9:15am; Instructor: Lisa C.
RIDE!
Time: 9:30am-10:30am; Instructor: Kendall Z.
RIDE!
Time: 4:00pm-5:00pm; Instructor: Stacey A.
Saturday
Vision Cycle
Time: 7:30am-8:15am; Instructor: Myles P.
RIDE!
Time: 8:30am-9:30am; Instructor: Larry D.
Virtual Ride
Time: 10:00am-11:00am; Instructor: Suzie P.
Sunday
RIDE!
Time: 8:00am-9:00am; Instructor: Michael O.
RIDE!
Time: 9:30am-10:30am; Instructor: Suzie P.
Monday
Serenity Yoga
Time: 7:45am-8:45am; Instructor: Lauren T.
Power Yoga
Time: 9:00am-10:00am; Instructor: Donna L.
Young at Heart Yoga
Time: 11:00am-12:00pm; Instructor: Rose F.
Meditation/Stretch
Time: 6:30pm-7:00pm; Instructor: Julie H.
Serenity Yoga
Time: 7:15pm-8:15pm; Instructor: Julie H.
Tuesday
Sunrise Yoga
Time: 6:00am-7:00am; Instructor: Louisa K.
Serenity Yoga
Time: 9:15am-10:15am; Instructor: Louise D.
Yoga 101
Time: 12:30pm-1:30pm; Instructor: Andrea C.
Yoga Sculpt
Time: 6:00pm-7:00pm; Instructor: Laura K.
Hot Detox Yoga
Time: 7:30pm-8:30pm; Instructor: Denise E.
Wednesday
Serenity Yoga
Time: 5:30pm-6:30pm; Instructor: Robert H.
Power Yoga
Time: 9:00am-10:00am; Instructor: Allison P.
Pilates
Time: 10:30am-11:30am; Instructor: Vicky H.
Meditation/Stretch
Time: 4:30pm-5:00pm; Instructor: Julie H.
Serenity Yoga
Time: 5:15pm-6:15pm; Instructor: Louise D.
Hot Detox Yoga
Time: 7:30pm-8:30pm; Instructor: Mike A.
Thursday
Sunrise Yoga
Time: 6:00am-7:00am; Instructor: Louisa K.
Hot Detox Yoga
Time: 9:30am-10:30am; Instructor: Denise E.
Serenity Yoga
Time: 12:30pm-1:30pm; Instructor: Donna L.
Serenity Yoga
Time: 4:30pm-5:30pm; Instructor: Judy J.
Power Yoga
Time: 7:00pm-8:00pm; Instructor: Laura K.
Friday
Sunrise Yoga
Time: 6:00am-7:00am; Instructor: Julie H.
Serenity Yoga
Time: 8:30am-9:30am; Instructor: Larry D.
Organic Sculpt
Time: 9:30am-10:30am; Instructor: Lyndada.
Pilates/Mat Ring
Time: 10:30am-11:30am; Instructor: Vicky H.
Serenity Yoga
Time: 5:30pm - 6:30pm; Instructor: Julie H.
Saturday
Serenity Yoga
Time: 7:30am - 8:30am; Instructor: Judy J.
Serenity Yoga
Time: 9:00am - 10:00am; Instructor: Judy J.
Hot Detox Yoga
Time: 10:45am-11:45am; Instructor: Mike A.
Sunday
Hot Detox Yoga
Time: 9:00am-10:00am; Instructor: Andrea O.
Pilates Mat/Ring
Time: 11:00am-12:00pm; Instructor: Lyndada.
Serenity Yoga
Time: 12:15pm-1:15pm; Instructor: Rose F.
Strength, Sculpt and Define
Barre Workout
Revolutionary new workout quickly & safely reshapes your body using isometrics, light weights & the principles of ballet, Pilates & yoga.
Booty Barre
A fun energetic workout that fuses techniques from dance, Pilates, and Yoga that will tone, define and chisel the whole body while combining strength, flexibility and cardiovascular elements using the barre.
Power Strength
Power Strength challenges all major muscle groups combining the best weight room exercises like Squats, Lifts and Curls.
Jump! Upper Cuts
Jump and interval with upper body only weights. Workout your chest, shoulders, biceps, triceps and abs.
Body Sculpt
Tones, sculpts and strengthens the entire body targeting all major muscle groups. Fun & effective for all fitness levels.
Core 45
This 45 minute workout focuses on strengthening the core & abdominals while stretching & toning the major muscle groups of your body.
Intense Tone
Tone & define your body while using your own body weight, dumbbells, bars, bands & a variety of equipment to strengthen each muscle group.Designed for all levels!
Abs Blaster
Abs gone wild! Find your waist, shape your middle and strengthen your abs and back.
Combined Cardio and Strength
AMP*D
This challenging and effective total body workout transforms your body by using all muscles. Heart pumping cardio workout.
Boot Camp
Interval training that incorporates weights and military style maximum benefits from this ultimate calorie-burning workout!
Circuit Breaker
Athletic style mixed strength and cardio class taught circuit style.
CXWORX
During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
Bosus & Barbells
Work your core and tone your entire body in this jacked up sculpting class using Bosus!
Cardio Shred
3 minutes of hi/lo cardio followed by 2 minutes of 1 or more muscle groups. Total Body Conditioning!
Total Vision
Our signature "all-in-one" class combines aerobic training and sculpting using a variety of equipment such as Steps, Bosus, balls, weights, tubes and more. A great calorie burner for folks with a lot to do, but only a little time.
BodyPump
Original barbell class! This workout challenges your major muscle groups by using the best weight-room exercises:squats, presses, lifts & curls.
Body Blast
A muscular strengthening and cardio endurance workout for the upper and lower body. Variety of exercises and variety of equipment used is guaranteed to make you sweat and get you stronger & leaner while improving your fitness.
Young at Heart
Keep your heart healthy with this low impact class that will improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any of our young at heart members!
Turbo Tabata
Torch calories and boost endurance with the scientifically proven H.I.I.T workout system to elevate your toning and cardio fitness levels.
Cardio Interval
Highly energetic workout split into functional training exercises and fun and challenging cardio in 2-3 minute intervals. Easily modified for all fitness levels.
3 Rows of Fun!
High energy class that maximizes your workout using trampolines, steps and weights for a complete and fun total body workout.
Cardio
Step & Sculpt
An energizing step workout that makes you feel liberated and alive. Instructors use height-adjustable steps and simple movements on, over, and around the step followed by muscle conditioning moves to shape and tone your body.
BOX!
It's time to develop Strength and Stamina of a fighter! You will have the ability to Punch and Kick free a free standing heavy bag. All fitness levels welcome. Wavemaster bags used in class. Gloves Required.
Jump & Pump
High energy, low impact cardio sequences on individual rebound trampolines intergraded with isolated sculpting sequences on the floor. Total Body for EVERY Body!
Cardio Box!
Tighten, tone and sweat during an intense and fun hour cardio mixed with boxing!
Dance
Hip Hop Funk
Dance, Dance, Dance! Have fun and move your body! Nonstop action, your feet are never still. Shake those hips as you learn dance routines that work your entire body with constant movement. Fun, Fun, Fun!
Dance Fusion
We've fused Hip Hop and international dance for a lively, fast paced, heart pumping hour of fun!
Zumba
A fusion of international music-dance themes that create a dynamic, exciting and effective fitness system. Aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Group Cycling - Spin
RIDE!
One hour workout for your mind & a challenge for your body. Start pedaling and let go as your instructor leads you on the ride of your life.
Vision Cycle
A 45 minute indoor bike ride that simulates an outdoor bike experience. Express - 30 minute class to maximize your time. To be properly situated on the SPIN bikes, it is recommended that all participants arrive 10 minutes before the beginning of each class.
Virtual Ride
Our MyRide+ system is an amazing indoor cycling experience that incorporates high definition forward motion video and music that takes you on beautiful outdoor virtual rides.
Video RIDE!/Cycle
Enjoy your ride set to music videos on our movie screen.
Yoga and Pilates
Meditation/Stretch
Yoga Meditation is the art and science of systematically observing, accepting, understanding, and training each of the levels of our being. Improve the muscle's elasticity and reaffirm comfortable muscle tone while stretching your entire body.
Serenity Yoga
Learn the hatha series of asanas (poses) combined with breathing to affect your entire state of being. Improve flexibility, mental focus and reduce stress in our beautiful Serenity Studio. Sunrise Yoga - Early morning Serenity Yoga to start your day right!
Hot Detox Yoga
Expect to sweat, energize, detoxify, and renew in this empowering and transforming yoga class. All levels and every "body" is welcome. The practice will enhance your current training and fitness program.
Organic Sculpt
Organic sculpting & toning movements set to tribal rhythms. Increase flexibility while getting the lean, mean, sculpted look you've always wanted!
Pilates Mat/Ring
Ultimate mind-body exercise focusing on your core (abs, hips, buttocks, lower back) Strengthens, tones, & stretches ALL of your muscles. Improve posture, flexibility, balance and reduce stress!
Power Yoga
A vigorous vinyasa style class meant to physically and mentally challenge you. This class will increase strength, endurance and ability to focus on any task for a long period of time without breaking your concentration.
*Gloves required for BOX! & Heavy Bag classes.
Physical Therapy
Vision Sports Club offers on-premises, full-service physical therapy services.
Perez Physical Therapy
located at Vision Sports Club, specializes in the care and prevention of orthopedic and sports related injuries with 25 years of experience in treating athletes from youth to elite amateur and professional levels. Professional and recreational athletes from all sports trust Perez Physical Therapy's years of experience to provide the highest quality of rehabilitation and athletic injury prevention. Athletes of all ages and abilities can expect sports-specific performance enhancement. We are committed to the development of the adolescent athlete.
Offering individualized care and service Perez Physical Therapy operates in contrast to the high volume therapy practices that are the norm.
We address and correct the patients' biomechanical dysfunction, which is typically the underlying cause of the condition, instead of treating the symptom thereby maximizing function and performance while minimizing injury recurrence.
Patients receive a biomechanical evaluation and customized treatment program that utilizes curative exercises and manual techniques to restore proper biomechanical movement.
Perez's priority is to restore efficient movement patterns to minimize excess stress that affect a full recovery.
HydroMassage
Enjoy the best daily massage with HydroMassage now available at Vision Sports Club. HydroMassage is a fully customizable, user-friendly massage system that gives users a powerful, heated, deep tissue massage in as little as 10 minutes. You'll enjoy the all the benefits of a traditional massage while remaining clothed and comfortably dry throughout your massage. HydroMassage is an alternative form of massage therapy that temporarily helps to:
Relieve muscle tension
Promote relaxation
Relieve stress and anxiety
Increase blood circulation
Reduce muscle soreness
Increase muscular range of motion
Weight Management & Nutritional Counseling
Proper nutrition is an essen tial, yet often overlooked part of any fitness regimen.
Whether your goal is weight management, increasing muscle mass, or simply eating healthier, Vision Sports Club can develop the perfect nutritional plan for you.
Vision Weight Management System
The Vision Weight Management and Nutrition Program is a comprehensive meal and fitness plan built on the pillars of Eating, Exercise, and Education. Our team will combine these elements to create the most effective program suited to your individual needs. For more information about the Vision Nutrition Program, please contact a Vision representative at 845-517-1400.
Vision Weight Loss Program with Isagenix
Our weight loss program combines Isagenix products with nutrition coaching to keep you accountable and on track while shedding pounds. Program package include a full 30 day of product, pre-program goal planning session with a nutrition counselor, weekly nutritional coaching and result tracking sessions to optimize your weight loss. Our results have shown the average weight loss to be between 10 and 20 lbs in 30 days.
Elite Cuisine Meals
Vision Sports Club has partnered with Elite Cuisine Meals to provide our members with great tasting, convenient, and nutritionally balanced food products. If you are tired of the nutritional guesswork and have had it with failing to reach your goals, try our Elite Cuisine Meals today!
Personal Training at Vision Sports Club
Our certified and experienced Personal Training staff is dedicated to providing each client with a customized and comprehensive plan to reach his or her fitness goals.
Whether you are looking to maximize Sports Performance, increase strength and flexibility, or simply trying to lose a few pounds, Vision has the personnel, equipment, and expertise to provide you with visible results.
Vision Elite Training
As with any fitness program, clients should consult their physician prior to starting an exercise regimen. offers several personal training options:
Private Training
With our private coaching option, one of our certified personal trainers will develop an individualized training program designed to meet your fitness goals while working around your busy schedule. One-on-one supervision helps ensure the most personalized and effective workouts using a combination of tried-and-true methods and innovative, cutting edge techniques. Private coaching offers the best fitness results in the shortest amount of time.
Partner Training
Train with a friend and share the costs of having an experienced personal trainer lead you both through a challenging, fast-moving workout that will strengthen your body, burn calories, and get you results. A great option for couples, friends, mothers-and-daughters, or coworkers to partner up and get moving!
Group Training
Our small group training offers you the benefits of having your own trainer at a fraction of the cost of private coaching. Get the expertise and the individualized attention of a professional personal trainer in a fun yet challenging group setting. Work out with 2-6 of your friends and have a trainer lead you through a full body workout that will get your heart racing, your blood pumping, and keep your motivation levels high! Within weeks you'll notice a difference in your strength, your energy levels, and your overall fitness.
Specialty Training Classes
TRX Suspension Training
Originated with the U.S. Navy SEALS, TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise. TRX Training is a fast and effective total-body workout that builds power, strength, flexibility, balance, mobility, and helps prevent injuries. While traditional weight training often only works one muscle at a time, TRX forces you to use coordinated muscle effort while training muscles in multiple planes. TRX tightens your core, strengthens and lengthens your muscles and increases your flexibility.
Kettlebell Circuit
Looking for a lean, strong and sculpted body? Discover the ultimate tool for extreme all-around strength and endurance while stripping unwanted body fat faster then traditional workouts. Get twice the results in half the time. Train with Vision's own Kettlebell master Dan Scott, certified through Kettlebell concepts. Benefits of Kettlebell training include: Full-body conditioning; Faster results in shorter workouts; Increased resistance to injury; The ability to work aerobically and anaerobically simultaneously; Improved mobility and range of motion; Increased total-body strength; Enhanced performance in athletics and everyday functioning; Major calorie burning (up to 20 calories per minute). To request more information about Kettlebell training, please contact Vision Training at 845-517-1400.
Personal Trainers
All of our nationally certified Personal Trainers are experienced strength and conditioning specialists and can construct a tailored plan to help you reach your fitness goals.
Mary Mileo
Director of Training & Weight Management; NASM-CPT; Mary is a certified personal trainer through the National Council on Strength & Fitness. She is a soccer coach for two teams for the Clarkstown Recreation League. Mary is extensively trained as one of Vision's Weight Management Specialists. Personal Training is Mary's second career as she is also a certified elementary school teacher for which she holds a Master of Science in Teaching. My goal as a trainer is to help women and men of all ages understand that proper nutrition and exercise are the key components to staying "young and fit." The rewards are great when you challenge yourself and succeed.
Siobhan O'Shea
AFFA; Siobhan holds a masters degree in Exercise Physiology from Long Island University in Tarry Town NY, and has been a certified Personal Trainer for the last 20 years. Siobhan graduated with a Bachelors degree from St. Thomas Aquinas College with a degree in Recreational Therapy. Prior to St. Thomas Aquinas, Siobhan was a Dance Major at SUNY Purchase. For 13 years she managed and owned a fitness Center. Siobhan has certifications in Group Fitness, including Pilates mat and Pilates Reformer. Siobhan enjoys working with all different types of individuals with different needs. She also has many years of experience working with athletes in a sports performance capacity in addition to working with children for the sake of general fitness and nutrition.
Dan Scott
NCSA; Dan is a dedicated and motivated trainer who is always trying to stay up to date with new training styles and fitness equipment. He is a graduate from Sacred Heart University where he played 4 years of Division 1 Collegiate baseball as a pitcher and also received honors for his athletic accomplishments. Dan received certification from VSA weight lifting as a Sports Performance Coach from the Olympic Training Center in Colorado Springs. His latest stride in fitness was becoming a certified Kettlebell instructor though Kettlebell Concepts. Dan has been in the fitness industry for over 6 years and has worked with clients of all ages ranging from adolescents to senior citizens. During his experience Dan has helped hundreds of fitness enthusiasts attain their goals such as weight loss, muscle building, pre/post rehab, athletic performance, and countless others.
Janice Sontag
AFAA-ACE-NASM; Originally from the Midwest, Janice found her way to the New York area via Broadway. After a short but successful career as a dancer, she started a family and realized fitness was the perfect career to express her creativity and use her energy. Janice is a certified Personal Trainer and Group Fitness Instructor. With 17 years experience, she keeps up with the latest fitness trends and has invented a few of her own. Janice provides encouragement to all levels of fitness whether it be one on one or in a group setting. With challenging, energetic and fun workouts Janice will help you achieve your fitness goals.
Ed Weiss
AAPT-CPT; Ed successfully completed a 260-hour curriculum at the American Academy of Personal Training licensed by the Department of Education & AAPT. Ed was a standout athlete at Colgate University and is currently pursuing a Masters in Physical Education at Manhattanville College.There is nothing more gratifying than helping both children and adults achieve their fitness goals through a combination of strength training, cardio and proper nutrition. The ultimate goal is to educate, help people feel better about themselves, their body and most importantly have fun while doing so: Knowledge + Commitment = Success.
Janet DiDomenico
ISSA-NASM; Janet has been a Certified Personal Trainer for over 10 years. She has been certified with NASM (National Academy of Sports Medicine) and is currently certified from ISSA (International Sports Sciences Association) Janet is also a certified e3 weight management specialist. She has completed 2 marathons and spent 4 years coaching girls softball. She understand the connection of mind to body and focuses on that with those she trains. She likes to challenge her clients with all types of strength training and encourages them to surpass their physical and mental boundaries. Janet believes "with determination you can make anything happen."
Lisa Calitri
NFPT, TPI-CGFI; Lisa is a veteran of the fitness industry for nearly 20 years. She maintains her certifications in NFPT, TPI-CGFI (Titleist Golf Fitness), TRX, KBC 1&2, WKC (World Kettlebell Club),JG Spinning, and e3 Weight Management. In 1996 Lisa was diagnosed with Multiple Sclerosis. Prior to her diagnosis, Lisa was ranked #15 by the Women's Professional Racquetball Association (WPRA). More recently in November 2010 Lisa received accommodations from Bergen County for her work for and with disabled persons. Lisa especially enjoys working with individuals on weight loss and those looking to improve their golf and tennis games.
Fred Vavosa
NASM; Born and raised in Northern N.J., Fred has dedicated himself to physical fitness since his early school years. Having participated in football, baseball, and basketball throughout his school years, Fred gained great training experience while challenging himself both physically and mentally. Fred joined the United States Marine Corps and graduated at the top 5% of his battalion for Boot Camp training. He moved onto Infantry Training Battalion where he excelled amongst his peers. His military career led him to become a firefighter where he utilises his training to ensure the physical safety of others. Fred is a certified Personal Trainer through the National Academy of Sports Medicine (NASM) as well as certified in Optimum Performance Training for Youth through NASM.
Connor Guinan
NASM-CPT, NSCA, CSCS; Connor is a certified personal trainer through NASM as well as e3 Weight Management Specialist, and has been training friends and family for 20 years. He attended Bergen Catholic H.S. in Oradell, NJ where he played tight end on the 1991 State Championship Team and was honored with The Strongest Football Player Award. He graduated from Springfield College in MA where he received his BA in Sports Management while playing Division II football and baseball for a year. After graduating from Springfield, Connor worked on Wall Street for 12 years as a treasury bond broker and fixed income operational risk manager. He chose to leave Wall Street to follow his passion to work in the fitness industry. He helped out as an assistant freshman coach with the nationally ranked Bergen Catholic Football program in the summer of 2010. Connor enjoys training his clients in boxing, weight training, super sets, TRX and kettlebells.
Maryellen Montera
AFAA, ACE; Maryellen is a certified personal trainer and group fitness instructor. She teaches spin, body and strength conditioning and jumpsport. Maryellen is a graduate of Dominican College where she played Division 2 Collegiate Women's Basketball and Softball. She was a three time All-American in basketball with a scoring record of 2,068 points. After graduating college, she coached high school girls basketball. Being an athlete her whole life, she learned about self discipline and personal challenge both physically and mentally. Maryellen believes "In giving 110%, don't short change yourself because when it's all said and done you get out what you put in."
Debbie Glielmi
AFAA, ACE; Debbie has been an AFAA certified personal trainer and a group exercise instructor for over 15 years. She is a Golden Gloves fighter and is a fitness competitor with OCB (Organization of Competitive Bodybuilders). Debbie likes to challenge her clients with a variety of strength and cardio training. She is passionate about helping each one of her clients reach their fitness goals! ."
Chris Tarnowski
ACE; Chris is an ACE-certified personal trainer, a Spinning instructor, and Level 3 USA cycling coach with a lifelong commitment to leading a healthy, active, sports-infused lifestyle. In addition to his athletic pursuits, Chris joins Vision with a diverse background. He holds a PhD in cultural anthropology and spent several years as an adjunct professor, as well as a business consultant for the past decade before rededicating himself to sharing his sports and training passion. One of Chris' greatest passions is cycling. He has been a competitive cyclist for more than 25 years and has also completed numerous running races (10ks and half marathons). Chris is a sports enthusiast - he played ice hockey at the junior and professional level in is native Canada and in Europe.
Chris Winters
NASM; Chris was born and raised in Northern NJ and has been a certified Personal Trainer since 1993. He is a lifelong Mixed Martial Artist with a 3rd degree black belt in Tae Kwon Do. Chris is a UFC Coach and USA Boxing trainer as well as a K1 kick boxer for the past 22 years. Chris is a father of three children and has coached various sports including baseball, soccer and basketball. Chris teaches the John Walsh "Stranger Danger" program to schools throughout NJ as well as women's self-defense classes. Chris is certified through NASM, and also holds certifications in UFC and USA Boxing. He believes it is "never to late for anyone to change with discipline, desire and dedication."
Jordan Baum
AFAA-CPT, CSCS, CFSC, FMS, USA Hockey Coach; Jordan Baum is a SUNY Cortland graduate. She received her Bachelors Degree in Kinesiology Fitness Development. Jordan has been involved in various sports including soccer, softball, tennis and track but her love and passion is playing ice hockey. She played Division 3 hockey at Cortland State. Completing her college career, she followed her passion and started coaching hockey. Her prior experience also includes working with the United States Military Academy West Point Strength coaches. Jordan is also certified in functional movement screening which aids in identifying any potential weaknesses or injury. She customizes and creates programs using corrective exercises and an emphasis on reconditioning. Jordan's functional training approach encompasses the mind and body and provides clients and athletes with a positive experience for achieving their fitness and lifestyle goals.
Myles Prior
AFAA; Myles is a certified personal trainer through AFAA and also holds certifications in TRX, Group Fitness, and Spin. After retiring from the NYPD as a certified firearms instructor in 2006, Myles decided to turn his passion for running and fitness into helping ot hers achieve their fitness goals. Myles also instructs Spin for our Youth Fit Zone members as he has a passion for working with children and teens and encouraging them to develop healthy exercise habits.
Robert Hirt
NSCA, CSCS; Robert is a certified personal trainer through National Strength and Conditioning Association as well as a Certified Strength and Conditioning Specialist. Robert has a B.A. in Psychology from Saint Thomas Aquinas College. He played soccer for 4 years at STAC where he ranked in the Top 5 for strength and power each year. He was a former captain of the Westchester Flames U20 National Finals and played for two semi-professional men's teams. He currently is the Assistant Coach at Tappan Zee High School for boy's soccer. Specializing in athletic performance his other passions include yoga, calisthenics and nutrition. Robert believes in melding the mind and body to create the ultimate athlete.
Trainers' Corner
Trainers' Corner: Isagenix at Vision
Isagenix Supplements at Vision; 30-Day Weight Loss Program Our weight loss program combines Isagenix products with nutrition coaching to keep you accountable and on track while shedding pounds. Program package include a full 30 day of product, pre-program goal planning session with a nutrition counselor, weekly nutritional coaching and result tracking sessions to optimize your weight loss.
Trainers' Corner: Advocare at Vision
AdvoCare is a premier health and wellness company offering world-class energy, weight-loss, nutrition, and sports performance products conveniently sold at Vision's juicebar. Advocare products are scientifically proven to help you lose weight and improve your health. 24 Day Challenge features Advocare's weight management, supplementation & nutrition program designed to jumpstart your weight loss, energy and overall body composition and wellness goals. Advocare Champion Endorsers Jason Witten: Dallas Cowboys Tight End What Jason says about AdvoCare products: "AdvoCare is perfect for athletes who are trying to train and compete at the highest level." What Jason uses: Post-Workout Recovery Sports Drink, Nighttime Recovery, Muscle GainTM Protein Shake, AdvoCare® Muscle Fuel, Arginine Extreme, Muscle StrengthTM
Trainers' Corner: Should You Exercise When Sick?
You just hit a nice rhythm with your newly ramped-up training routine. And now... you're sick. Because the universe hates you. We've all been there. Guess what? Fitting in some exercise when sick isn't always a bad idea. In fact, if you play it right, moving your body can actually promote immunity and help you fight the bug.
Trainers' Corner: Drink More Water
Water Can Help Control Calories. For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn't have any magical effect on weight loss, substituting it for higher calorie beverages can certainly help. "What works with weight loss is if you choose water or a non-caloric beverage over a caloric beverage and/or eat a diet higher in water-rich foods that are healthier, more filling, and help you trim calorie intake," says Penn State researcher Barbara Rolls, PhD, author of The Volumetrics Weight Control Plan.
Trainers' Corner: Workout Planning
Think about the muscle group(s) you are working and plan the exercises from hardest to easiest to make the most of the glycogen (sugar) stores in your muscles. Start with compound (multi-muscle) exercises then move on to isolation (single muscle) lifts.
Trainers' Corner: Metabolism
Lifting weights and high-intensity cardio training raise your resting metabolic rate. That means you burn extra calories all day, not just while working out!
Trainers' Corner: Stability Ball Planks
Get into a plank position with your forearms on the floor, elbows under your shoulders, and your shins on top of a stability ball. Elbows, hips, and shins should all be in line. Hold for as long as you can without arching or rounding your back. This exercise works your entire coreabdominals, obliques, and lower back.
Trainers' Corner: Foam Rollers
A great pre- and post-workout for warming up or cooling down the muscles of your back, legs, shoulders, glutes and more. The high density foam roller is great to break up scar tissue in addition to helping with flexibility. Roll back and forth for 5-10 minutes per muscleyou'll be better for it.
Trainers' Corner: Stretching
Stretching is almost as important as exercise. It helps you with flexibility (improved performance because of ROM - Range Of Motion), injury reduction, and faster recovery time. Therefore, it's best to stretch after you workout... If you stretch before you train, make sure to warm up cold muscles with a slow jog for 5 minutes.
Trainers' Corner: Symmetry
Make sure you work both sides of your legs. More knee injuries occur if the quadriceps (front of the thighs) are more developed than the hamstrings (back of the thighs), especially in young female athletes. And don't forget about your calves!
Trainers' Corner: Exercising Too Much?
Are you exercising too much? Over training can be harmful to your health. Signs of over training include fatigue, acute muscle soreness, decreased motivation, elevated resting heart rate, and/or decreased appetite. Your muscles need time to rest and heal so you can beat them up all over again. Typical recovery is a day between workouts for the same muscle groupso don't do legs 2 days in a row!
Trainers' Corner: Mix It Up!
Get out of your comfort zone and do something new today. Try a new exercise, take a different GroupX class, or run/bike a new route. Making these choices builds your confidence and strengthens your resolve, plus mixing up your workout keeps it fun, fresh, and exciting!
Trainers' Corner: Fitness Fix
You're used to leaving your doctor's office with a script for pills. Now physicians are sending patients to the gym as well as, or even rather than, the pharmacy. One in three women received an exercise prescription to prevent or help treat a condition like high blood pressure, diabetes, and even cancer, according toa report. Always ask if you can try exercise before popping pills; often, working out is the best treatment option, says Robert Sallis, M.D., chair of the American College of Sports Medicine's Exercise is Medicine campaign.
Monday
AMP*D (Track Turf)
Time: 5:30am-6:30am; Instructor: Janet D.
Cardio Shred
Time: 8:30am-9:30am; Instructor: Siobhan O.
Lower Body Meltdown
Time: 9:30am-10:30am; Instructor: Christine S.
Intense Tone^^
Time: 10:00am-11:00am; Instructor: Maria C.
Power Strength
Time: 12:00pm-12:45pm; Instructor: Janice S.
Organic Sculpt
Time: 5:15pm-6:15pm; Instructor: Lyndada.
Body Pump^^
Time: 5:30pm-6:30pm; Instructor: Heidi H.
Turbo Tabata
Time: 6:30pm-7:30pm; Instructor: Lyndada.
JumpPump^^
Time: 6:30pm-7:30pm; Instructor: Janice S.
Heavy Bags*
Time: 7:15pm-8:15pm; Instructor: Andre D.
Abs Blaster
Time: 7:45pm-8:15pm; Instructor: Janice S.
Tuesday
Step & Sculpt
Time: 8:30am-9:30am; Instructor: Janice S.
Zumba
Time: 9:30am-10:30am; Instructor: Jillian L.
Boot Camp^^
Time: 9:30am-10:30am; Instructor: Stephanie R.
Barre Workout
Time: 10:30am-11:30am; Instructor: Lori F.
Young at Heart
Time: 12:00pm-12:45pm; Instructor: Rose F.
Barre Workout
Time: 4:30pm-5:30pm; Instructor: Siobhan O.
Bosus & Barbells^^
Time: 5:30pm-6:30pm; Instructor: Janice S.
Hip Hop Funk
Time: 6:30pm-7:30pm; Instructor: Lindsay D.
BOX!* ^^
Time: 6:45pm-7:45pm; Instructor: Janice S.
Wednesday
AMP*D (Track Turf)
Time: 5:30am-6:30am; Instructor: Janet D.
CORE45
Time: 8:15am-9:00am; Instructor: Maryellen M.
Butts & Guts
Time: 9:00am-9:30am; Instructor: Christine S.
Jump! Upper Cuts^^
Time: 9:30am-10:30am; Instructor: Janice S.
Total Vision
Time: 9:30am-10:30am; Instructor: Maria C.
Body Pump^^
Time: 5:15pm-5:45pm; Instructor: Trudi M.
CXWORX^^ ^^^
Time: 5:45pm-6:15pm; Instructor: Trudi M
Dance Fusion
Time: 5:30pm-6:30pm; Instructor: Lindsay D.
3 Rows of Fun!^^
Time: 6:30pm-7:30pm; Instructor: Janice S.
Heavy Bags*
Time: 7:00pm-8:00pm; Instructor: Andre D.
Abs Blaster
Time: 7:45pm-8:15pm; Instructor: Janice S.
Thursday
Cardio Interval
Time: 8:30am-9:30am; Instructor: Siobhan O.
AMP*D
Time: 9:30am-10:30am; Instructor: Maria C.
Booty Barre
Time: 10:30am-11:30am; Instructor: Stacy L.
Young at Heart
Time: 12:00pm-12:45pm; Instructor: Rose F.
Total Vision
Time: 4:30pm-5:30pm; Instructor: Janet D.
Cardio Box
Time: 5:30pm-6:30pm; Instructor: Janice S.
Power Strength^^
Time: 6:45pm-7:45pm; Instructor: Janice S.
Friday
AMP*D (Track Turf)
Time: 5:30am-6:30am; Instructor: Janet D.
Abs Boot Camp
Time: 8:45am-9:15am; Instructor: Christine S.
BOX!* ^^
Time: 9:00am-10:00am; Instructor: Janice S.
Total Vision
Time: 9:30am-10:30am; Instructor: Christine S.
Body Pump^^
Time: 10:15am-11:15am; Instructor: Chris D.
Young at Heart
Time: 11:00am-11:45am; Instructor: Mary M.
Circuit Breaker
Time: 6:00pm-7:00pm; Instructor: Janice S.
Saturday
AMP*D (Track Turf)
Time: 7:30am-8:30am; Instructor: Janet D.
Barre Workout
Time: 8:30am-9:30am; Instructor: Siobhan O.
Body Pump^^
Time: 9:00am-10:00am; Instructor: Trudi M.
Total Vision
Time: 9:30am-10:30am; Instructor: Maria C.
Dance Fusion
Time: 11:00am-12:00pm; Instructor: Lindsay D.
Sunday
Body Sculpt
Time: 9:00am-10:00am; Instructor: Michael O.
3 Rows of Fun!^^
Time: 9:30am-10:30am; Instructor: Janice.
Zumba
Time: 10:00am-11:00am; Instructor: Lindsay/Jillian/Aimee.
Body Pump^^
Time: 11:00am-12:00pm; Instructor: Jamie C.
Cardio Box
Time: 11:00am-12:00pm; Instructor: Andre D.
Monday
RIDE!
Time: 5:45am-6:45am; Instructor: Mark A.
Vision Cycle
Time: 8:30am-9:15am; Instructor: MaryEllen M.
Video RIDE!
Time: 9:30am-10:30am; Instructor: Rebecca K.
RIDE!
Time: 4:30pm-5:30pm; Instructor: Myles P.
Virtual Ride
Time: 6:30pm-7:30pm; Instructor: Larry D.
Tuesday
RIDE!
Time: 5:45am-6:45am; Instructor: Larry D.
Vision Cycle
Time: 8:30am-9:15am; Instructor: Lyndada.
Video RIDE!
Time: 9:30am-10:30am; Instructor: Lori F.
RIDE!
Time: 4:30pm-5:30pm; Instructor: Courtney C.
RIDE!
Time: 6:30pm-7:30pm; Instructor: Frank T.
Wednesday
Vision Cycle
Time: 5:45am-6:30am; Instructor: Justin C.
Video Cycle
Time: 8:15am-9:00am; Instructor: Michelle S.
Video RIDE!
Time: 9:30am-10:30am; Instructor: Christine S.
RIDE!^^^
Time: 6:30pm-7:30pm; Instructor: Nikki R.
Thursday
RIDE!
Time: 5:45am-6:45am; Instructor: Mark A.
Vision Cycle
Time: 8:30am-9:15am; Instructor: Michelle O.
Video Cycle
Time: 9:30am-10:15am; Instructor: Stacy L.
RIDE!
Time: 4:45pm-5:45pm; Instructor: Lyndada.
Friday
Video Cycle
Time: 8:30am-9:15am; Instructor: Lisa C.
RIDE!
Time: 9:30am-10:30am; Instructor: Kendall Z
RIDE!
Time: 4:00pm-5:00pm; Instructor: Stacey A.
Saturday
Vision Cycle
Time: 7:30am-8:15am; Instructor: Myles P.
RIDE!
Time: 8:30am-9:30am; Instructor: Larry D.
Virtual Ride
Time: 10:00am-11:00am; Instructor: Suzie P.
Sunday
RIDE!
Time: 8:00am-9:00am; Instructor: Michael O.
RIDE!
Time: 9:30am-10:30am; Instructor: Suzie P.
Monday
Serenity Yoga
Time: 7:45am-8:45am; Instructor: Lauren T.
Power Yoga
Time: 9:00am-10:00am; Instructor: Donna L.
Young at Heart Yoga
Time: 11:00am-12:00pm; Instructor: Rose F.
Meditation/Stretch
Time: 6:30pm-7:00pm; Instructor: Julie H.
Serenity Yoga
Time: 7:15pm-8:15pm; Instructor: Julie H.
Tuesday
Sunrise Yoga
Time: 6:00am-7:00am; Instructor: Louisa K.
Serenity Yoga
Time: 9:15am-10:15am; Instructor: Louise D.
Yoga 101
Time: 12:30pm-1:30pm; Instructor: Andrea C.
Yoga Sculpt
Time: 6:00pm-7:00pm; Instructor: Laura K.
Hot Detox Yoga
Time: 7:30pm-8:30pm; Instructor: Denise E.
Wednesday
Serenity Yoga^^^
Time: 5:30am-6:30am; Instructor: Robert H.
Power Yoga
Time: 9:00am-10:00am; Instructor: Allison P.
Pilates
Time: 10:30am-11:30am; Instructor: Vicky H.
Meditation/Stretch
Time: 4:30pm-5:00pm; Instructor: Julie H.
Serenity Yoga
Time: 5:15pm-6:15pm; Instructor: Louise D.
Hot Detox Yoga
Time: 7:30pm-8:30pm; Instructor: Mike A.
Thursday
Sunrise Yoga
Time: 6:00am-7:00am; Instructor: Louisa K.
Hot Detox Yoga
Time: 9:30am-10:30am; Instructor: Denise E.
Serenity Yoga
Time: 12:30pm-1:30pm; Instructor: Donna L.
Serenity Yoga
Time: 4:30pm-5:30pm; Instructor: Judy J.
Power Yoga
Time: 7:00pm-8:00pm; Instructor: Laura K.
Friday
Sunrise Yoga
Time: 6:00am-7:00am; Instructor: Julie H.
Serenity Yoga
Time: 8:30am-9:15am; Instructor: Larry D.
Organic Sculpt
Time: 9:30am-10:30am; Instructor: Lyndada.
Pilates/Mat Ring
Time: 10:30am-11:30am; Instructor: Vicky H.
Serenity Yoga
Time: 5:30pm-6:30pm; Instructor: Julie H.
Saturday
Serenity Yoga
Time: 7:30am-8:30am; Instructor: Judy J.
Serenity Yoga
Time: 9:00am-10:00am; Instructor: Judy J.
Hot Detox Yoga
Time: 10:45am-11:45am; Instructor: Mike A.
Sunday
Hot Detox Yoga
Time: 9:00am-10:00am; Instructor: Andrea O.
Pilates Mat/Ring
Time: 11:00am-12:00pm; Instructor: Lyndada.
Serenity Yoga
Time: 12:15pm-1:15pm; Instructor: Rose F.
Strength, Sculpt and Define
Barre Workout
Revolutionary new workout quickly & safely reshapes your body using isometrics, light weights & the principles of ballet, Pilates & yoga.
Booty Barre
A fun energetic workout that fuses techniques from dance, Pilates, and Yoga that will tone, define and chisel the whole body while combining strength, flexibility and cardiovascular elements using the barre.
Power Strength
Power Strength challenges all major muscle groups combining the best weight room exercises like Squats, Lifts and Curls.
Jump! Upper Cuts
Jump and interval with upper body only weights. Workout your chest, shoulders, biceps, triceps and abs.
Body Sculpt
Tones, sculpts and strengthens the entire body targeting all major muscle groups. Fun & effective for all fitness levels.
Core 45
This 45 minute workout focuses on strengthening the core & abdominals while stretching & toning the major muscle groups of your body.
Intense Tone
Tone & define your body while using your own body weight, dumbbells, bars, bands & a variety of equipment to strengthen each muscle group. Designed for all levels!
Abs Blaster
Abs gone wild! Find your waist, shape your middle and strengthen your abs and back.
Combined Cardio and Strength
AMP*D
This challenging and effective total body workout transforms your body by using all muscles. Heart pumping cardio workout.
Boot Camp
Interval training that incorporates weights and military style maximum benefits from this ultimate calorie-burning workout!
Circuit Breaker
Athletic style mixed strength and cardio class taught circuit style.
CXWORX
During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
Bosus & Barbells
Work your core and tone your entire body in this jacked up sculpting class using Bosus!
Cardio Shred
3 minutes of hi/lo cardio followed by 2 minutes of 1 or more muscle groups. Total Body Conditioning!
Total Vision
Our signature "all-in-one" class combines aerobic training and sculpting using a variety of equipment such as Steps, Bosus, balls, weights, tubes and more. A great calorie burner for folks with a lot to do, but only a little time.
Body Pump
Original barbell class! This workout challenges your major muscle groups by using the best weight-room exercises:squats, presses, lifts & curls.
Body Blast
A muscular strengthening and cardio endurance workout for the upper and lower body. Variety of exercises and variety of equipment used is guaranteed to make you sweat and get you stronger & leaner while improving your fitness.
Young at Heart
Keep your heart healthy with this low impact class that will improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow workout that meets the needs of virtually any of our young at heart members!
Turbo Tabata
Torch calories and boost endurance with the scientifically proven H.I.I.T workout system to elevate your toning and cardio fitness levels.
Cardio Interval
Highly energetic workout split into functional training exercises and fun and challenging cardio in 2-3 minute intervals. Easily modified for all fitness levels.
3 Rows of Fun!
High energy class that maximizes your workout using trampolines, steps and weights for a complete and fun total body workout.
Cardio
Step & Sculpt
An energizing step workout that makes you feel liberated and alive. Instructors use height-adjustable steps and simple movements on, over, and around the step followed by muscle conditioning moves to shape and tone your body.
BOX!
It's time to develop Strength and Stamina of a fighter! You will have the ability to Punch and Kick free a free standing heavy bag. All fitness levels welcome. Wavemaster bags used in class. Gloves Required.
Jump & Pump
High energy, low impact cardio sequences on individual rebound trampolines intergraded with isolated sculpting sequences on the floor. Total Body for EVERY Body!
Cardio Box!
Tighten, tone and sweat during an intense and fun hour cardio mixed with boxing!
Dance
Hip Hop Funk
Dance, Dance, Dance! Have fun and move your body! Nonstop action, your feet are never still. Shake those hips as you learn dance routines that work your entire body with constant movement. Fun, Fun, Fun!
Dance Fusion
We've fused Hip Hop and international dance for a lively, fast paced, heart pumping hour of fun!
Zumba
A fusion of international music-dance themes that create a dynamic, exciting and effective fitness system. Aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Group Cycling - Spin
RIDE!
One hour workout for your mind & a challenge for your body. Start pedaling and let go as your instructor leads you on the ride of your life.
Vision Cycle
A 45 minute indoor bike ride that simulates an outdoor bike experience. Express - 30 minute class to maximize your time. To be properly situated on the SPIN bikes, it is recommended that all participants arrive 10 minutes before the beginning of each class.
Virtual Ride
Our MyRide+ system is an amazing indoor cycling experience that incorporates high definition forward motion video and music that takes you on beautiful outdoor virtual rides.
Video RIDE!/Cycle
Enjoy your ride set to music videos on our movie screen.
Yoga and Pilates
Meditation/Stretch
Yoga Meditation is the art and science of systematically observing, accepting, understanding, and training each of the levels of our being. Improve the muscle's elasticity and reaffirm comfortable muscle tone while stretching your entire body.
Serenity Yoga
Learn the hatha series of asanas (poses) combined with breathing to affect your entire state of being. Improve flexibility, mental focus and reduce stress in our beautiful Serenity Studio. Sunrise Yoga - Early morning Serenity Yoga to start your day right!
Hot Detox Yoga
Expect to sweat, energize, detoxify, and renew in this empowering and transforming yoga class. All levels and every "body" is welcome. The practice will enhance your current training and fitness program.
Organic Sculpt
Organic sculpting & toning movements set to tribal rhythms. Increase flexibility while getting the lean, mean, sculpted look you've always wanted!
Pilates Mat/Ring
Ultimate mind-body exercise focusing on your core (abs, hips, buttocks, lower back) Strengthens, tones, & stretches ALL of your muscles. Improve posture, flexibility, balance and reduce stress!
Power Yoga
A vigorous vinyasa style class meant to physically and mentally challenge you. This class will increase strength, endurance and ability to focus on any task for a long period of time without breaking your concentration.
Other Info
Members & Guests Ages 16 years and older are welcome to participate in classes on this schedule.
Members and Guests Ages 15 years and younger have their own schedule and are not permitted to participate in classes on this schedule. (unless noted)
Classes and instructors are subject to change without notice.
Classes are evaluated based on attendance. If a class has poor attendance, it can be changed and/or may be subject to cancellation.
Cell phones are not permitted in any GroupX classes. Personal belongings need to be left in the locker room, not brought to class.
You must be in the facility in order to check in for any GroupX class. Spin bikes may not be reserved for members that are not in the facility.
Monday
YFZ Fitness Circuit
Time: 4:00 PM.
YFZ Fitness Circuit
Time: 4:30 PM.
Mega Obstacle 1 (Track)
Time: 5:00 PM.
Mega Obstacle 2 (Track)
Time: 5:30 PM.
YFZ Fitness Games
Time: 6:00 PM.
YFZ Fitness Games
Time: 6:30 PM.
YFZ Functional Training
Time: 7:00 PM.
YFZ Functional Training
Time: 7:30 PM.
Tuesday
YFZ Fitness Circuit
Time: 4:00 PM.
YFZ Jump! (Upper Sports Zone)
Time: 4:30 PM.
Sports Zone Field Games (Sports Zone)
Time: 5:00 PM.
Sports Zone Field Games (Sports Zone)
Time: 5:30 PM.
Cardio Boxing (Groupx)
Time: 6:00 PM.
Cardio Boxing (Track)
Time: 6:30 PM.
YFZ Fitness Circuit
Time: 7:00 PM.
YFZ Fitness Circuit
Time: 7:30 PM.
Wednesday
YFZ Fitness Circuit
Time: 4:00 PM.
YFZ Fitness Circuit
Time: 4:30 PM.
YFZ Spin** (Spin Room)
Time: 5:00-5:45
Mega Obstacle** (Track)
Time: 6:00-6:45
YFZ Fitness Games
Time: 6:45 PM.
YFZ Fitness Games
Time: 7:30 PM.
Thursday
YFZ Fitness Circuit
Time: 4:00 PM.
YFZ Jump! (Upper Sports Zone)
Time: 4:30 PM.
Sports Zone Field Games (Sports Zone)
Time: 5:00 PM.
Sports Zone Field Games (Sports Zone)
Time: 5:30 PM.
YFZ Core & More (YFZ)
Time: 6:00 PM.
YFZ Core & More (YFZ)
Time: 6:30 PM.
YFZ Fitness Games
Time: 7:00 PM.
YFZ Fitness Games
Time: 7:30 PM.
Friday
YFZ Obstacle Course
Time: 4:00 PM.
YFZ Obstacle Course
Time: 4:30 PM.
YFZ Functional Training
Time: 5:00 PM.
YFZ Functional Training
Time: 5:30 PM.
Cardio Circuit (Upper Cardio Deck)
Time: 6:00 PM.
Sports Zone Field Games^ (Sports Zone)
Time: 6:30 PM.
Sports Zone Field Games^ (Sports Zone)
Time: 7:00 PM.
Sports Zone Field Games^ (Sports Zone)
Time: 7:30 PM.
Saturday
Mix It up!
Time: 4:00 PM.
Mix It up!
Time: 4:30 PM.
Mix It up!
Time: 5:00 PM.
YFZ Spin** (Spin Room)
Time: 12:00-12:45.
Mix It up!
Time: 7:00 PM.
YFZ Class Description
YFZ Fitness Circuit
Fun, Fast paced body conditioning and resistance training using a variety of equipment!
YFZ Functional Training
Training the body for the activities performed in daily life. Total Body Workout!
YFZ Jump!
High energy, low impact cardio sequences on individual rebound trampolines. Total Body for EVERY Body!
YFZ Spin
Indoor cycling class focusing on endurance, strength, intervals, and recovery. Pedal your way into fitness.
Mix It Up!
Coaches' choice! A mixed up variety of YFZ fitness games and circuits
YFZ Obstacle Course
A fun series of challenging physical obstacles in a timed and structured circuit. Includes running, jumping, crawling and balancing.
YFZ Fitness Games
Fun and exciting games using different fitness equipment; ropes, balance balls, bands, and much more.
YFZ Cardio Circuit
Fast and Fun total body workout using various cardio equipment
YFZ Core + More
Tone & define while improving your core strength and stability.
Sports Zone Field Games
Variety of field games on our turf. Capture the flag, dodge ball, relay races, and more!
YFZ Run!
An Introduction to Track and Field to develop proper form, improve running and sprinting abilities and improve overall athleticism.
Fun Fit Night
A variety of activities games and sports. Themes will be announced monthly. Guests Welcome-event fees will be charged for guests. Complementary guest passes are not eligible.
*Gloves required for BOX! & Heavy Bag classes. **45 Minute Class; class location other than YFZ or GroupX style class No entry will be allowed after start of session/class. ^Fun Fit Night! 2nd&4th Friday Of The Month. ^^indicates class in Sports Zone Upper Level. ^^^indicates New class format or New class time New Instructor
Our Coaches
Ron Hackaspker
NASM - CPT; Ron has been working in the health and fitness industry for 16 years and in sports performance for 10 years. He has trained over 200 NFL players and other high level athletes in all sports, and has coached wrestling and football. In 10 years Ron has trained over 40,000 athlete's overall. Ron is an athlete who played football, lacrosse, baseball, wrestled, and ran track growing up and through High School. He continued wrestling at Bergen Community college and also wrestled for a club team while serving in the Army. Ron is an experienced body builder and competed for team USA at the 2005 Bodybuilding World Championships in China. Ron is one of the top pound for pound power lifters in the country and has won national and world championships in the RAW division.
Dan Scott
NCSA; Dan is a dedicated and motivated trainer who is always trying to stay up to date with new training styles and fitness equipment. He is a graduate from Sacred Heart University where he played 4 years of Division 1 Collegiate baseball as a pitcher and also received honors for his athletic accomplishments. Dan received certification from VSA weight lifting as a Sports Performance Coach from the Olympic Training Center in Colorado Springs. His latest stride in fitness was becoming a certified Kettlebell instructor though Kettlebell Concepts. Dan has been in the fitness industry for over 6 years and has worked with clients of all ages ranging from adolescents to senior citizens. During his experience Dan has helped hundreds of fitness enthusiasts attain their goals such as weight loss, muscle building, pre/post rehab, athletic performance, and countless others.
Jordan Baum
AFAA, Level 1 USA Hockey Coach; Jordan Baum is a SUNY Cortland graduate. She received her Bachelors Degree in Kinesiology Fitness Development. Jordan has been involved in various sports including soccer, softball, tennis, and track but her love and passion is playing ice hockey. She played Division 3 hockey at Cortland State. Completing her college career, she decided to become a hockey coach. Her training commitment brought her to an elite level. She enjoys training athletes to help them reach their athletic and fitness goals. Her prior experience includes interning at Mike Boyle Strength and Conditioning and working with the United States Military Academy West Point Strength coaches. Both experiences fueled her passion to share her knowledge of fitness and sports performance training with athletes.
Team Training
Team Development
Team Development is designed to improve individual and team performance while encouraging group unity. The training challenges athletes to reach their training goals as well as establish confidence in themselves and within their teammates. Team Development prepares the individual athlete and team for the mental and physical challenges that the upcoming season presents.
Info
Vision Sports Club is the only health club in the Rockland County area to offer a dedicated, comprehensive youth fitness section.
Especially designed for ages 8 14, our Youth Fit Zone empowers your child with healthy habits that will last a lifetime.
The Youth Fit Zone is a one-of-a-kind environment that provides a "gym within a gym" dedicated exclusively to youth fitness.
Children receive their own membership cards, training area and lounge and follow a guided exercise program under the direction and supervision of Vision Sports Club Youth Fitness Coaches.
Combining exercise and entertainment
our Youth Fit Zone features the latest hi-tech interactive equipment, child-safe functional weight-training machines, and a variety of scheduled exercise classes to appeal to any child.
Our Youth-Only classes such as Jump!
Trampoline, Spin, Field Day Games, Fitness Circuits, and Obstacle Course are designed to give your child a great workout and have a fun time doing it. For our current Youth Fit Zone class schedule
Before or after a class, our Youth Fit Zone members can congregate in their own supervised teen lounge, equipped with computers and a flat-screen television.
Our YFZ Lounge provides an ideal environment for any member to complete homework between class sessions with Homework Helpers available upon request. There are also separate bathrooms and cubbies designated for Youth Fit Zone members.
YFZ Events
Fun Fit Night at Vision
Friday Night Fun for 6th-8th graders! Fun Fit Night takes place the 2nd and 4th Friday of each month from 6:30-9:00pm. Enjoy Games, Sports, Music & more! Theme nights will be announced at the beginning of each month. YFZ members are free!
Youth Fitness for Girl & Boy Scouts
Make positive choices regarding nutrition and exercise! This one hour class is designed to fulfill all fitness, leadership, courage, confidence requirements and earn badges such as the B.F.I.T. Badges & Passport to Health and Fitness Badge.
Summer FitCamp
A fun summer experience for children grades K-7th, Vision FitCamp is offered 8 weeks during the Summer including full day and half day session options. Summer 2015 is June 29th-August 21st. Campers enjoy a variety of sports, games, GroupX Classes, workouts in the YouthFitZone, VisionPlex Movies, and Arts & Crafts. Each week is a different theme including theme-coordinated games, crafts and prizes!
Give your kids a summer they will remember for a lifetime!
Days start at 9:00am and end at 4:00pm.
Half days, 9:00am-12:00pm or 1:00pm-4:00pm.
Early and late pick up options also available.
Lunches take place outside on our fully shaded patio.
All campers receive their very own fitCamp t-shirt.
Full Day Campers
18+ Sports Zone Activities (Weekly theme games, dodgeball, football, hockey, ultimate frisbee, Kan Jam, parachute games, relay races, and MUCH MORE!)
Daily Youth Fit Zone Activities
Daily GroupX Classes including: Yoga, Hip-Hop, Vision Cycle, KidzFit & Obstacle Course
Movies in the VisionPlex Theater
Daily Art & Craft projects
Lunch outdoors
Half Day Campers
8-10 Sports Zone Activities (Weekly theme games, dodgeball, football, hockey, ultimate frisbee, Kan Jam, parachute games, relay races, and MUCH MORE!)
2-4 Youth Fit Zone Activities
2-3 GroupX Classes including: Yoga, HipHop, Vision Cycle, KidzFit & Obstacle Course
PM movies in the VisionPlex Theater
PM Art & Craft projects
Sports Zone Mini Classes
Vision offers Sports Zone Mini Classes, designed especially for kids ages 3 to 5.
Our classes help develop coordination, motor skills and sports fundamentals for kids while promoting an active lifestyle. Our Kidz Sportz class introduces your child to a variety of group sports and games, while Rookie of the Year and Lil' Kicks Soccer develop fundamental baseball and soccer skills in a fun-filled environment. Mini Classesfitness fun for the little ones!
Kidz Sportz - Ages 3-5
This exciting 60-minute class is designed to introduce your child to a variety of group sports & games helping them develop hand-eye coordination and motor skills.
Children move and stay active by running, jumping, hopping, kicking, dribbling, throwing and catching while engaging in fun-filled activities such as baseball, basketball, soccer, obstacle courses, lacrosse and much more!
Baseball/Softball Hitting & Pitching Lessons
Private Hitting and Pitching Lessons for both softball and baseball are offered in Vision's Sports Zone.
Private, Semi-Private and Small Group sessions available.
Learn from experienced instructors and take your game to the next level.
Kenny Ulrich
Kenny is native of West Nyack, NY, and a 1996 graduate of Clarkstown South High School where he was an All-League, All-Section, and All-County selection as well as outstanding male athlete of the year. At Rockland Community College, Ken was an All-Conference and All-Region performer for two years as the Fighting Hawks starting catcher.
Kenny's next stop was at Rutgers University where in 2000 he was the first-team all-NJCBA catcher and helped lead the Scarlet Knights to a BIG EAST Conference Championship.
It was at Rutgers that Kenny's desire to coach was realized. Kenny spent his final semester at Rutgers as a volunteer assistant under legendary coach Fred Hill, where he learned all of the nuances of the game necessary to make great teams and great players.
In addition to running the Ken Ulrich Baseball camp,
Kenny is a physical education teacher in the North Rockland school district and is the catching coach at Rockland Community College.
Sports Zone Turf Rentals
Vision offers a private self contained Sports and Skill area.
This 8,000 sq. ft area has turf and performance surfaces, retractable batting and pitching tunnels, separate bathrooms and kitchen facilities. The Sports Zone features three 70 foot batting/pitching tunnels and one 50 foot pitching tunnel with Atec Casey Pro 3G Pitching Machines for both softball and baseball. Available for team or event rentals, this area is ideal for indoor team training year round.
Rentals available include Full field (50 x 100 ft),
Full field rental including use of equipment, and Tunnel rentals (minimum of 12-one hour sessions). We also offer a special of 11 hours for the price of 10 hours (must be of the same team or organization)!
Sports Zone Parties
Our 8,000 square foot Sports Zone is available for private party rentals.
Our 1 12 hour party rentals include one hour on our turf field with the sporting activities of your choice. Activities include Dodgeball, Floor Hockey, Soccer, Lacrosse, Kickball, Football, Wiffleball, Obstacle Courses, Field Day Games & more. Extra field time can be purchased for an additional fee.
All parties include one slice of pizza and one drink per child and the MVP of the Day receives a party t-shirt. Goodie bags for parties are also available.
Info
CrossFit
AMRAP is a Personal Training and Strength & Conditioning program that develops individuals, athletes & teams to reach new levels of health and fitness through our unique CrossFit training style.
Monday
CrossFit
Time: 5:00am - 6:00am
CrossFit
Time: 6:00am - 7:00am
CrossFit
Time: 7:00am - 8:00am
CrossFit
Time: 8:30am - 9:30am
CrossFit
Time: 9:30am - 10:30am
CrossFit
Time: 12:30pm - 1:30pm
Strength Training
Time: 3:30pm - 4:30pm
CrossFit
Time: 6:00pm - 7:00pm
Tuesday
CrossFit
Time: 5:00am - 6:00am
CrossFit
Time: 6:00am - 7:00am
CrossFit
Time: 7:00am - 8:00am
CrossFit
Time: 8:30am - 9:30am
CrossFit
Time: 9:30am - 10:30am
CrossFit
Time: 12:30pm - 1:30pm
Strength Training
Time: 3:30pm - 4:30pm
Crossfit Kids
Time: 4:30pm - 5:30pm
CrossFit
Time: 6:00pm - 7:00pm
Wednesday
CrossFit
Time: 5:00am - 6:00am
CrossFit
Time: 6:00am - 7:00am
CrossFit
Time: 7:00am - 8:00am
CrossFit
Time: 8:30am - 9:30am
CrossFit
Time: 9:30am - 10:30am
CrossFit
Time: 12:30pm - 1:30pm
CrossFit
Time: 6:00pm - 7:00pm
Thursday
CrossFit
Time: 5:00am - 6:00am
CrossFit
Time: 6:00am - 7:00am
CrossFit
Time: 7:00am - 8:00am
CrossFit
Time: 8:30am - 9:30am
CrossFit
Time: 9:30am - 10:30am
CrossFit
Time: 12:30pm - 1:30pm
Strength Training
Time: 3:30pm - 4:30pm
CrossFit
Time: 6:00pm - 7:00pm
Friday
CrossFit
Time: 5:00am - 6:00am
Physical Therapy
Time: 6:00am - 7:00am
CrossFit
Time: 7:00am - 8:00am
CrossFit
Time: 8:30am - 9:30am
CrossFit
Time: 9:30am - 10:30am
CrossFit
Time: 12:30pm - 1:30pm
Strength Training
Time: 3:30pm - 4:30pm
CrossFit
Time: 6:00pm - 7:00pm
CrossFit Kids for Ages 8-11
Tuesdays: 4:30PM-5:30PM
Crossfit AMRAP Kids
introduces kids to the fundamental techniques and concepts of fitness in a way that is fun, exciting, educational, and always leaves them wanting more!. Expires 15 weeks from purchase date
- 10 Weeks $225.00
CrossFit Teen Strength & Conditioning
Monday,Tuesday, Thursday, Friday. 3:30-4:30PM AGES 13-18
CrossFit Teen Strength & Conditioning
This class introduces teenagers to the 4 fundamental lifts: Squats - Bench Press - Deadlift - Press. A great foundation for any teenager looking to participate in a program that will help them get strong & fit. The program educates and guides Teens on proper execution of movements, teamwork & work ethics! Expires after 60 days
- 10 Sessions $299.00
Upcoming Events!
Barebells For Boobs
Join us & Wear Pink! Saturday, October 31st. 9:00AM - 10:00AM. All proceeds will go to barbells for boobs to support their nationwide grant program
Battle of the Titans IV
Saturday, November 14th. Crossfit competition with 4 events.8:00AM-3:00PM. 4 people per team, 20 teams max.
- Team Fee $250.00
CrossFit Trainers
Ray Traitz
CrossFit Level 2, CrossFit Kids, ACSM, WITS, NCCPT Ray has worked as a personal trainer and coach since 1997. Ray's passion for physical and athletic training was sparked at a young age and has continued throughout his life. As an athlete he competed in multiple sports and played Division II football at Kutztown University, where he earned a B.S. in Education with a minor in Sports Pedagogy. Ray also earned his M.S. in Health & Physical Education from Emporia University of KS. Traitz discovered CrossFit in 2006 which nurtured his desire to share this unique training style with his clients. Traitz has finished higher than any other local CrossFit athlete in the area in the premier annual CrossFit competition. Over the years Traitz created the AMRAP (As Many Reps As Possible) method of training to enhance the CrossFit style method of training. Ray's leadership and work ethic is evident in his commitment and passion to health and fitness on every level. He is dedicated to motivating and educating his clients on their path to achieving their fitness goals.
Suzanne Traitz
CrossFit Level 2, USA W Sports Performance Coach Suzanne is a lifelong resident of Rockland County, wife and a mother of two. After owning a successful hair salon she decided to pursue a career in the world of health and fitness. She started her fitness journey and became an amateur competitive body builder after being 200 pounds at the age of 19. Suzanne is a competitive CrossFit athlete. In the 2013 CrossFit Games Open she placed 43rd in the world in her division (Masters Women 40-44). In 2014, she finished 33rd in the world in the CrossFit Games Masters Regional Qualifiers, and placed 43rd in 2015. Her greatest sense of pride is derived from her love and passion for coaching, and sharing her knowledge and experience with her athletes.
Jennifer Baelis
CrossFit Level 1, NASM-CPT, Certified Youth Specialist Jennifer is a Level 1 CrossFit trainer as well as a NASM certified personal trainer. She graduated from the University of Hartford with a Bachelors degree in psychology and then went on to a career in the financial services industry. After leaving the financial world and having 3 children, she discovered a passion for fitness and decided to become certified as a trainer and to help others find and cultivate their own "inner athletes". She also holds certifications as a CrossFit weight lifting trainer, NASM youth exercise specialist, and baby bootcamp instructor. She enjoys working with people of all ages and fitness levels helping them appreciate the many life-long benefits of functional fitness and showing them that it never too late to start on your fitness journey.
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General Info
Hours
Monday:
4:30am - 11:00pm
Tuesday:
4:30am - 11:00pm
Wednesday:
4:30am - 11:00pm
Thursday:
4:30am - 10:00pm
Friday:
4:30am - 9:00pm
Saturday:
6:00am - 6:00pm
Sunday:
6:00am - 4:00pm
About Us
Vision Sports Club, founded in 2008, is Rockland County’s most innovative fitness center for life enrichment, enhancement, and longevity. Our 50,000 square foot facility brings together the best in health club design, state-of-the-art fitness equipment, private training facility, innovative group exercise and personal training programs, and nutritional counseling to provide our members with a truly customized fitness experience.