The Health Advantage Yoga Center

announcement

Join us for the Community Class on Sunday from 4:00 - 5:15 p.m. www.healthadvantageyoga.com/WS_CommunityClasses.html

Office Hours: Mon. through Thu.: 9:00 am - 1:00 pm, Fri: 9:30 a.m. - noon.

Class Descriptions

Classes Fill Quickly! Register soon to avoid disappointment. Please do not attend class if you have a contagious condition. HAYC has a flexible make-up policy, and we will welcome you back when you have recovered.

Yoga 1/Beginner

Yoga 1/Beginner is the introductory class for students who are new to yoga. This class focuses on poses to stretch and strengthen the legs, back, and shoulders. Emphasis is given to the basic alignment of the standing poses. Since this class progresses, only students with yoga experience are accepted after the third week of the session.

Yoga 1-2

Yoga 1-2 is a continuation class for Yoga 1. The emphasis of this course is on refining and building endurance in Yoga 1 and Yoga 2 standing poses. The basic principles of alignment are presented. This class is suitable for students who have practiced other styles of yoga, but it is not suitable for those who have never studied yoga before.

Yoga 2/Advanced Beginner

Yoga 2/Advanced Beginner focuses on refining the standing poses and learning basic sitting postures, simple back bending poses, and the shoulder stand using the principles of alignment. It is recommended that students complete both Yoga 1 and Yoga 1-2 before taking Yoga 2.

Yoga 2-3

Yoga 2-3 is a combination class. It begins with Yoga 2 poses and moves gradually into Yoga 3 poses, particularly strengthening poses for the upper body in preparation for the headstand and handstand. The headstand is the major pose learned in this course. Students should complete at least three sessions of Yoga 2 and be comfortable in Chaturanga and Upward Facing Dog before taking Yoga 2-3.

Yoga 3/Intermediate

Yoga 3/Intermediate continues with refinements to poses studied in Yoga 1 and 2 and introduces the forearm balance and full arm balance (handstand). Additional back bend poses are also included. It is recommended that students complete at least three sessions of Yoga 2 and one session of Yoga 2-3 before taking Yoga 3.

Yoga 4/Advanced

Yoga 4/Advanced is for students who are capable of holding a free-standing headstand, can do a full arm balance (hand-stand) alone at the wall, and who can push up into Urdhva Dhanurasana (Upward Facing Bow Pose) with straight arms. Regular practice is expected. Permission of the instructor is required.

Gentle Yoga 1

Gentle Yoga 1 is designed for those who prefer a class less vigorous than Yoga 1. It includes gentle stretches and breathing as well as simple movements designed to systematically increase the range of motion of every major joint and increase energy. This class is ideal for students with chronic symptoms such as muscle/joint pain, stiffness, weakness, or fatigue.

Gentle Yoga 2

Gentle Yoga 2 is a continuation of Gentle Yoga 1, emphasizing the refinement of Gentle Yoga 1 poses and introducing the basic principles of alignment. This class will focus on strengthening the body and adapting poses to protect injured or weak joints. New breathing and relaxation techniques will be introduced as well. This class is more strenuous than Gentle Yoga 1 and students must complete at least two sessions of Gentle Yoga 1 before taking Gentle Yoga 2.

Beginning Yoga for Men

Beginning Yoga for Men Do you want to try yoga, but hesitate because you think you are not flexible? This course is designed for men whose goal is to improve their flexibility. We will focus on the yoga fundamentals for stretching safely the areas where men are usually tight, such as shoulders, hips, and hamstrings. This will help improve your everyday life and ease your way into a regular yoga class. No yoga experience required.

Yoga for Men 2

Yoga for Men 2 is a continuation of Beginning Yoga for Men. This course focuses on refining poses and increasing flexibility with poses taught in our Yoga 1-2 and Yoga 2 classes. Suitable for students who have completed either one session of Beginning Yoga for Men or one session of Yoga 1.

Dynamic Movement

Dynamic Movement energizes your body and builds strength and endurance for all of your activities. In this alignment-based, dynamic practice, we will learn to flow with our breath. Yoga poses will be sequenced to improve functional movement and challenge stability, balance, and strength. This one-hour class will help restore you mentally and physically. All levels welcome; some yoga experience required.

Mad Skills for Graceful Aging

We are getting older! There is nothing we can do about that, so in this class we will blend in the mad skills needed to age more gracefully. We will explore how to tailor our yoga practice to enrich our yoga toolbox by focusing on balance, stability, flexibility, and agility through asana, pranayama, and relaxation. Open to students Yoga 1-2 and above.

Pilates Mat: Accessing Your Core

Pilates Mat: Accessing Your Core focuses on the powerful and deep muscles in the abdominal region and along the spine. Strengthening these muscles promotes good posture, spinal stability, and may free you from common injuries on and off the mat. Through the use of Pilates exercises and props, this class will build strength, flexibility, and stamina in the core and will also work on strengthening and stabilizing the muscles in the arms, shoulder girdle, and pelvis. It will follow a level 1 Pilates mat class set within a yoga class structure: beginning with yoga centering and ending in final relaxation.

Prenatal Yoga

Prenatal Yoga Pregnancy is both a life-changing process and a natural opportunity for developing a more mindful approach to daily living. This class, for pregnant women, is designed to alleviate common discomforts and concerns of pregnancy, help you stay healthy, and prepare you for labor and delivery. It is fun and appropriate for both new and experienced yoga students. Please obtain your doctor's or midwife's permission in writing before enrolling.

Sunrise Yoga

Sunrise yoga is an early morning, one-hour, multi-level yoga class that includes a variety of poses with a different focus each week. Students should be comfortable completing a Sun Salutation. Open to students Yoga 1-2 and above.

Tai Chi and Health Qigong 1

Tai Chi and Qigong are ancient arts that have evolved into a graceful sequence of low-impact exercises that can be helpful in reducing stress and improving a variety of health conditions. This course will introduce students to these traditional Chinese arts which, with regular practice of their gentle flowing movements, promote serenity of the body, breath, and mind. No new students or make-ups after the third class without the instructor's permission.

Tai Chi and Health Qigong 2

Tai Chi and Health Qigong 2 builds on the Tai Chi and Health Qigong 1 course and will include the Health Qigong Eight Brocades (eight movements) and hand movements in Tai Chi walking. This course is appropriate for those who have taken two sessions of Tai Chi and Health Qigong 1 or who have the instructor's permission.

Vinyasa Flow 1

Vinyasa Flow 1 is a continuous series of postures, movement flows with breath, and creative Sun Salutations, including Sun Salutations A, B, and C. This style of practice is heating and vigorous, and builds strength and stamina quickly in the body. Shoulderstand and inversion preparations are practiced. Recommended for HAYC students who have completed at least two sessions of Yoga 2 and who are steady in standing postures, and for those with vinyasa experience from other styles and schools. Students should be able to move easily through Chaturanga and Upward Facing Dog. No serious physical injuries or limitations.

Vinyasa Flow 2

Vinyasa Flow 2 builds on the principles and techniques of Vinyasa Flow 1 and moves through more difficult transitions and towards more challenging postures such as full backbends, arm balances, and inversions. Appropriate for students who have taken at least one session of Yoga 3 or have the permission of the instructor. No major injuries, please.

Yin Yoga

Yin Yoga is partially based on the Chinese energy system and is designed to bring energetic balance and harmony into our yoga practice and lives. This quiet class focuses on our connective tissues and the protection and health of our joints. The course will include anatomical practices for the spine, hips, and upper and lower body meridians. Suitable for students who have completed at least one session of Yoga 2.

Yoga for Cancer (Y4C): Retaking Control of Your Own Body

Yoga for Cancer (Y4C): Retaking Control of Your Own Body With its emphasis on the link between breath and movement, yoga is the ideal exercise for those touched by cancer currently or in the past. This course is designed to provide a practicum for cancer patients and survivors using the Yoga for Cancer (y4c) methodology. The classes will focus on addressing the main cancer treatment side effects through stretches, twists, gentle backbends, and restorative inversions with appropriate modifications. Please check with your doctor before enrolling. No previous yoga experience required. Please bring your own mat or a clean towel to cover the mats provided by the studio.

Yoga Techniques

Yoga Techniques is a one-hour, mixed-level course where we explore a different area of the body or class of pose each week. Open to students who have completed at least one session of Yoga 1-2.

Yoga with Weights for Strength

Yoga with Weights for Strength is a one-hour class designed to build strength through the use of resistance work and weights, empowering you to meet your everyday activities with confidence. The use of weights adds a new dimension of fitness to your yoga practice, targeting key muscles to overcome common muscular imbalances that can make normal functions challenging and often are at the root of chronic pain. Strength training using weights offers benefits, even if your goal is not to get "bigger muscles." Modifications will be made to accommodate all levels and to maximize the benefits of your practice!

Free Classes

First Class Free to New Students

We offer a free first class to people who have never taken a class at HAYC. This free class can be at whatever level is appropriate. Due to the progressive nature of our courses, students who are new to yoga are not permitted to try out a Yoga 1 class after the third week of the session. Experienced students who are new to HAYC may take a free class at any point during the session. Please call ahead to make sure space is available.

Class Packages

Class packages are for three, seven, or ten classes and expire after five, ten, or fourteen weeks from date of first use respectively. These classes will be treated as drop-in classes, and all drop-in class policies will apply. To use a class in your package, check in at the front desk each visit and get a receipt to take to the instructor of your class. Packages may be purchased online, by phone, or at our front desk.

3 Classes

$55.50

Expiration: 5 weeks.

7 Classes

$126.00

Expiration: 10 weeks.

10 Classes

$180.00

Expiration: 14 weeks.

Fees & Policies

Class Fees - Winter 2020 Session

Yoga

14 Weeks $224.00

Twice Weekly

1st class is $16 / class; 2nd class is $14 / class.

14 Weeks $420.00

One-Hour Class

14 Weeks $196.00

Drop-In Fees

Yoga Classes for Registered Students

$16.00

Yoga Classes for Unregistered Students

$22.00

One-Hour Class for Registered Students

$14.00

One-Hour Class for Unregistered Students

$18.00

Registration Policies

HAYC does not confirm registrations. You will be contacted only if the class you select is full. By registering for a class, you agree to adhere to the policies stated on this page.

Registration

Register for classes and workshops online, in person, by mail, or by phone ((703) 435-1571). We accept Visa/MasterCard, cash, or checks payable to HAYC.

Workshops

Sign up online or fill out a registration form and enclose payment in full. There is a $5 cancellation fee per workshop. You must cancel at least 7 days prior to the workshop in order to receive a refund unless your spot can be filled from our waiting list.

Late Registration

Late registrations are accepted on a pro-rated basis, space permitting. In Yoga 1, only students with yoga experience are accepted after the third week of the session. In Tai Chi and Health Qigong 1, no new registrations are accepted after the third week of the session without the instructor's permission.

Cancellations

To cancel your class or workshop, submit a drop request online or contact our office. Refunds are calculated based on the date HAYC is notified, not the date of the last class attended.

Refunds

Refunds are made according to the following schedule. Until the second class: 100% refund minus the $45 administrative fee, $35 for one-hour classes. After the second class, 70% refund of the class fee; after the third class, 60% of the class fee; after the fourth class, 30% of the class fee. No refunds are given after the fifth class. Refunds are processed in the sixth week of the term. Class fees cannot be transferred to another session. Short Courses, Kids, and Teens Refunds are made according to the following schedule. Until the second class: 100% refund minus a $25 fee. After the second class, a 100% refund minus a $40 fee. No refunds after the third class of the course.

Class Policies

A Free First Class

A Free First Class is an opportunity for students new to our yoga center to take a trial class. Please call ahead to ensure space is available. Since our classes are taught progressively, after the third week of the session, students new to yoga are not permitted to try out Yoga 1 classes, and the instructor's permission is required to try Tai Chi and Health Qigong 1 classes. Experienced yoga students who are new to HAYC may take a trial yoga class at any point during the session.

Entering a Class Late

If the door to your room is closed, the class has already begun. Please wait to enter until the teacher motions to you after the class finishes centering.

Make-Ups

We strongly encourage students to get the full experience of their course by making up any missed classes, including those cancelled due to inclement weather. All missed classes must be made up in classes at the same level or lower by the end of the current session. Students in full session classes may make up in appropriate short courses, and students taking short courses may make up in full session classes at the appropriate level. There is no need to call ahead, just come to the class and tell the instructor your name and current class. Teens Yoga students may make up in Yoga 1 classes. Those who have completed more than one session of Teens Yoga may make up in Yoga 2.

Drop-In and Class Packages

Drop-ins are allowed for students who are currently enrolled and wish to take an extra class, or for students who are not enrolled but have completed an equivalent level of alignment-based yoga. Class packages are treated as drop-in classes, but are purchased as a group and are only valid for a set time period after the date of the first class taken. The following policies apply to both drop-in and class packages: after the first three weeks, drop-ins are not allowed in Yoga 1 classes unless the student has previously taken the class and still meets the requirements. Drop-ins are permitted ONLY in classes that are not filled. Please call to confirm there is space.

Miscellaneous Policies

Clothing, Props and Eating

Wear comfortable clothes: t-shirt or tank top, and long shorts, bicycle shorts, tights, or leggings. Please no baggy pants as they mask the alignment of the legs. Remove your shoes before entering the yoga rooms. No perfume or gum. Please do not eat 2-3 hours before class. All props are supplied.

Electronic Devices

To avoid disturbing others, turn off or silence all electronic devices when entering the yoga center. Refrain from interacting with them during class as this is distracting to you, to other students, and to the teacher. This includes tablets, phones, and smart watches.

Weather

If classes are cancelled due to inclement weather, there will be an announcement posted on our Facebook page and recorded on the studio's voicemail one hour before classes are scheduled to begin. If you hear our normal voicemail message, we are holding classes as usual.

Registration

Registration for all students begins on December 2 at 8:00 a.m.

By registering for a class, you agree to adhere to our policies. By registering for a Workshop, you agree to our Workshop Policies.

To access the online system - https://secure.yogareg.com/hayc/pub

With the online system, you may

Register in real-time; Update personal information; View classes and workshops taken in the past Print a receipt; Choose to receive the newsletter by email, regular mail, or both

Each person who registers for a class or workshop online must have their own account.

This includes children and teens. If a parent registers a child from the parent's account, the parent's name will appear on the Kids or Teens Yoga attendance list. The credit card system does allow a parent to pay for a child's registration.

The online system takes all registrations on a first come, first served basis.

When you register online, you are put into your class immediately. All registrations received by mail, fax, phone, or in person will be entered online by our office staff. Since registering online enters you into the system immediately, you have the best chance of getting into your class of choice by registering online.

If the class you choose is full, please call the office and ask to be added to a waiting list.

You can register for your second choice class and you will be contacted to transfer if a space becomes available. Though transfers and drops can be requested online, the requests are processed by our office and we will go through the waiting list before making the newly empty space available online.

HAYC does not confirm registrations. You will be contacted only if the class you select is full.

To register, return the form below along with payment in full to HAYC, or call (703) 435-1571 to register with MC or Visa.

Workshops

Livestream - Yoga 1-2: Balancing Upper and Lower Body Alignment with Carol Ann Sonnenfeld

$10.00

Day & Time: Mon Jun 15 2020, 10:00 AM - 11:00 AM. A Yoga 1-2 class with an emphasis on refining poses, building endurance, and explaining the basic principles of alignment. This class is suitable for students who have practiced other styles of yoga, but it is not suitable for those who have never studied yoga before. 60 minutes. This class will be streamed through Zoom.

Livestream - Gentle Yoga with Kelly Kessler

$10.00

Day & Time: Mon Jun 15 2020, 10:00 AM - 11:00 AM. Gentle Yoga is designed for those who prefer a less vigorous class. It includes gentle stretches and breathing as well as simple movements designed to systematically increase the range of motion of every major joint and increase energy. This class is ideal for students with chronic symptoms such as muscle/joint pain, stiffness, weakness, or fatigue. No yoga experience necessary. 60 minutes. This class will be streamed through Zoom.

Livestream - Yoga 3: Hips and Shoulders with Erin Scherger

$10.00

Day & Time: Tue Jun 16 2020, 10:00 AM - 11:00 AM. A Yoga 3 class with a different focus each week. Students should expect refinements to postures learned in Yoga 2 and Yoga 2-3, additional backbends, and strengthening postures. We recommend that students have completed at least 3 sessions of Yoga 2 before taking this class. 60 minutes. This class will be streamed through Zoom.

Livestream - Gentle Yoga with Kelly Kessler

$10.00

Day & Time: Tue Jun 16 2020, 10:00 AM - 11:00 AM. Gentle Yoga is designed for those who prefer a less vigorous class. It includes gentle stretches and breathing as well as simple movements designed to systematically increase the range of motion of every major joint and increase energy. This class is ideal for students with chronic symptoms such as muscle/joint pain, stiffness, weakness, or fatigue. No yoga experience necessary. 60 minutes. This class will be streamed through Zoom.

Livestream - Yoga Techniques - Arms in Dog Pose with Susan Van Nuys

$10.00

Day & Time: Tue Jun 16 2020, 12:00 PM - 1:00 PM. Yoga Techniques is a one-hour, mixed-level course where we explore a different area of the body or class of pose each week. Appropriate for students in Yoga 1-2 and above. 60 minutes. This class will be streamed through Zoom.

Livestream - Kids Yoga "Mad Lib" 2 with Nora May

$10.00

Day & Time: Tue Jun 16 2020, 2:00 PM - 3:00 PM. Explore breath and movement in a fun environment. Music, stories, and games will incorporate yoga poses, breathing, and relaxation techniques for young yogis. Appropriate for children ages 3 to 8. 45 minutes. This class will be streamed through Zoom.

Livestream - Pilates Level 1 Mat class with Judyette Baker

$10.00

Day & Time: Tue Jun 16 2020, 2:00 PM - 3:00 PM. Pilates focuses on the powerful and deep muscles in the abdominal region and along the spine. Strengthening these muscles promotes good posture, spinal stability, and may free you from common injuries on and off the mat. This class will build strength, flexibility, and stamina in the core and will also work on strengthening and stabilizing the muscles in the arms, shoulder girdle, and pelvis. 60 minutes. This class will be streamed through Zoom.

Livestream - An Evening Practice with Doug Keller

$10.00

Day & Time: Tue Jun 16 2020, 7:00 PM - 8:00 PM.An enjoyable, smooth, moderately-paced flow on a Tuesday evening with instruction and relaxation. Appropriate for students in Yoga 2 and above. Have a block, a belt and a blanket available if possible. 60 minutes. This class will be streamed through Zoom.

Livestream - Mad Skills for Graceful Aging with Pat Pao

$10.00

Day & Time: Wed Jun 17 2020, 10:00 AM - 11:00 AM. We are getting older! There is nothing we can do about that, so in this class we will blend in the mad skills needed to age more gracefully. We will explore how to tailor our yoga practice to enrich our yoga toolbox by focusing on balance, stability, flexibility, and agility through asana, pranayama, and relaxation. Open to students Yoga 1-2 and above. This class will be streamed through Zoom.

Livestream - Chair Yoga: Head/Neck/Shoulders with Nora May

$10.00

Day & Time: Wed Jun 17 2020, 2:00 PM - 3:00 PM. If injuries or other mobility issues prevent you from doing yoga, if you cannot get up from or down to the floor to do the poses you love, learn to adapt your practice in Chair Yoga. Sun Salutations, twists, forward and back bends, and standing poses can all be done either sitting in a chair or standing in front of or behind it. The focus this week is the upper body. 60 minutes. This class will be streamed through Zoom.

Livestream - Alignment-Based Vinyasa: Playful Backbends with Erin Scherger

$10.00

Day & Time: Wed Jun 17 2020, 3:00 PM - 4:00 PM. Alignment-Based Vinyasa is an energetic practice containing series of postures that flow with the breath. Recommended for HAYC students who have completed at least 2 sessions of Yoga 2, who can move easily through Chaturanga and Upward Facing Dog, and who are without serious physical injuries or limitations. 60 minutes This class will be streamed through Zoom.

Livestream - Yoga for Walkers: Neck and Shoulders with Carol Ann Sonnenfeld

$10.00

Day & Time: Thu Jun 18 2020, 10:00 AM - 11:00 AM. Has quarantining encouraged you to walk more often? The weather has been fabulous and since we cannot go to the gym, walking is a great form of exercise and can decrease stress. However, walking can lead to soreness in the hips, tight hamstrings, tight calves and tired feet. We also tend to walk with our head and shoulders forward of our pelvis leading to rounded neck and shoulders. This practice is designed to complement and balance the effects of walking. Open to all levels. 60 minutes. This class will be streamed through Zoom.

Livestream - Gentle Yoga with Kelly Kessler

$10.00

Day & Time: Thu Jun 18 2020, 10:00 AM - 11:00 AM. Gentle Yoga is designed for those who prefer a less vigorous class. It includes gentle stretches and breathing as well as simple movements designed to systematically increase the range of motion of every major joint and increase energy. This class is ideal for students with chronic symptoms such as muscle/joint pain, stiffness, weakness, or fatigue. No yoga experience necessary. 60 minutes. This class will be streamed through Zoom.

Livestream - Yin Yoga with Pat Pao

$10.00

Day & Time: Fri Jun 19 2020, 10:00 AM - 11:00 AM. YIN YOGA is partially based on the Chinese energy system and is designed to bring energetic balance and harmony into our yoga practice and lives. This quiet class focuses on our connective tissues and the protection and health of our joints. Suitable for students who have completed at least one session of Yoga 2. 60 minutes. This class will be streamed through Zoom.

Livestream - Yoga 1/Beginning Yoga with Kris Carpenter

$10.00

Day & Time: Fri Jun 19 2020, 12:00 PM - 1:00 PM. An introductory class for students who are new to yoga. This class focuses on poses to stretch and strengthen the legs, back, and shoulders. Emphasis is given to the basic alignment of the standing poses. 60 minutes. This class will be streamed through Zoom.

Livestream - Yoga 1-2 with Daan Humberg

$10.00

Day & Time: Sat Jun 20 2020, 8:45 AM - 9:45 AM. A Yoga 1-2 class with an emphasis on refining poses, building endurance, and explaining the basic principles of alignment. This class is suitable for students who have practiced other styles of yoga, but it is not suitable for those who have never studied yoga before. 60 minutes. This class will be streamed through Zoom.

Livestream - Yoga 2: Leg Actions and Balancing with Erin Scherger

$10.00

Day & Time: Sat Jun 20 2020, 10:00 AM - 11:00 AM. A Yoga 2 class with a different focus each week. Students should be familiar with the basic standing poses and Sun Salutation. 60 minutes. This class will be streamed through Zoom.

Livestream - Summer Solstice Karma Yoga Class with Kathy DukePat Pao

Day & Time: Sat Jun 20 2020, 5:00 PM - 6:00 PM. Celebrate the Summer Solstice on Zoom! The solstice marks the longest day of the year, the day with the most light, associated with fire and passion. Join us as we celebrate light within ourselves and others with quiet inner reflection and connection to the motivating energy of the season. This class will include traditional and yin yoga sequences designed to heal and transform. By donation, all proceeds benefit Alice's Kids (aliceskids.org), a local charity committed to helping children living in poverty. Registration is required to receive Zoom link. All levels welcome; some yoga experience recommended. 1 CEU Link to donate to Alice's Kids: https://forms.donorsnap.com/form?id=01ac8cc3-3076-47a9-a60d-4f9ce5ade329 60 minutes. This class will be streamed through Zoom.

Livestream - Yoga for Cancer (y4c) -Shoulders part 2 with Rita Sambruna

$10.00

Day & Time: Sun Jun 21 2020, 9:00 AM - 10:00 AM. Join Rita for Yoga for Cancer with the y4c methodology. Don't be fooled - this is a very active class! We work hard and we move to boost our immune system and become stronger against illness. Open to all levels. 60 minutes. This class will be streamed through Zoom.

Livestream - Yoga Core and Shoulders with Rita Sambruna

$10.00

Day & Time: Sun Jun 21 2020, 10:30 AM - 11:30 AM. Yoga builds strength. Two areas of the body where we can all use more strength are the core and the shoulders. In this class, we will be targeting those two areas with supine, standing, and seated asanas. This is an augmentation of your Yoga 2 practice and an introduction to Yoga 3, as core and shoulders are the foundation of inversions. Open to students who have completed at least 3 sessions of Yoga 2. 60 minutes. This class will be streamed through Zoom.

Livestream - Yoga 1-2: Forward Bends with Carol Ann Sonnenfeld

$10.00

Day & Time: Mon Jun 22 2020, 10:00 AM - 11:00 AM. A Yoga 1-2 class with an emphasis on refining poses, building endurance, and explaining the basic principles of alignment. This class is suitable for students who have practiced other styles of yoga, but it is not suitable for those who have never studied yoga before. 60 minutes. This class will be streamed through Zoom.

Livestream - Gentle Yoga with Kelly Kessler

$10.00

Day & Time: Mon Jun 22 2020, 7:00 PM - 8:00 PM. Gentle Yoga is designed for those who prefer a less vigorous class. It includes gentle stretches and breathing as well as simple movements designed to systematically increase the range of motion of every major joint and increase energy. This class is ideal for students with chronic symptoms such as muscle/joint pain, stiffness, weakness, or fatigue. No yoga experience necessary. 60 minutes. This class will be streamed through Zoom.

Livestream - Yoga 3: Backbends with Erin Scherger

$10.00

Day & Time: Tue Jun 23 2020, 10:00 AM - 11:00 AM. A Yoga 3 class with a different focus each week. Students should expect refinements to postures learned in Yoga 2 and Yoga 2-3, additional backbends, and strengthening postures. We recommend that students have completed at least 3 sessions of Yoga 2 before taking this class. 60 minutes. This class will be streamed through Zoom.

Livestream - Gentle Yoga with Kelly Kessler

$10.00

Day & Time: Tue Jun 23 2020, 10:00 AM - 11:00 AM. Gentle Yoga is designed for those who prefer a less vigorous class. It includes gentle stretches and breathing as well as simple movements designed to systematically increase the range of motion of every major joint and increase energy. This class is ideal for students with chronic symptoms such as muscle/joint pain, stiffness, weakness, or fatigue. No yoga experience necessary. 60 minutes. This class will be streamed through Zoom.

Livestream - Kids Yoga: Book: Stretch with Nora May

$10.00

Day & Time: Tue Jun 23 2020, 2:00 PM - 3:00 PM. Explore breath and movement in a fun environment. Music, stories, and games will incorporate yoga poses, breathing, and relaxation techniques for young yogis. Appropriate for children ages 3 to 8. 45 minutes. This class will be streamed through Zoom.

Livestream - Pilates Level 1 Mat class with Judyette Baker

$10.00

Day & Time: Tue Jun 23 2020, 2:00 PM - 3:00 PM. Pilates focuses on the powerful and deep muscles in the abdominal region and along the spine. Strengthening these muscles promotes good posture, spinal stability, and may free you from common injuries on and off the mat. This class will build strength, flexibility, and stamina in the core and will also work on strengthening and stabilizing the muscles in the arms, shoulder girdle, and pelvis. 60 minutes. This class will be streamed through Zoom.

Livestream - Alignment-Based Vinyasa: Hip Openers and Twists with Erin Scherger

$10.00

Day & Time: Tue Jun 23 2020, 3:00 PM - 4:00 PM. Alignment-Based Vinyasa is an energetic practice containing series of postures that flow with the breath. Recommended for HAYC students who have completed at least 2 sessions of Yoga 2, who can move easily through Chaturanga and Upward Facing Dog, and who are without serious physical injuries or limitations. 60 minutes This class will be streamed through Zoom.

Livestream - An Evening Practice with Doug Keller

$10.00

Day & Time: Tue Jun 23 2020, 7:00 PM - 8:00 PM. An enjoyable, smooth, moderately-paced flow on a Tuesday evening with instruction and relaxation. Appropriate for students in Yoga 2 and above. Have a block, a belt and a blanket available if possible. 60 minutes. This class will be streamed through Zoom.

Livestream - Mad Skills for Graceful Aging with Pat Pao

$10.00

Day & Time: Wed Jun 24 2020, 10:00 AM - 11:00 AM. We are getting older! There is nothing we can do about that, so in this class we will blend in the mad skills needed to age more gracefully. We will explore how to tailor our yoga practice to enrich our yoga toolbox by focusing on balance, stability, flexibility, and agility through asana, pranayama, and relaxation. Open to students Yoga 1-2 and above. This class will be streamed through Zoom.

Livestream - Chair Yoga: Twists with Nora May

$10.00

Day & Time: Wed Jun 24 2020, 2:00 PM - 3:00 PM. If injuries or other mobility issues prevent you from doing yoga, if you cannot get up from or down to the floor to do the poses you love, learn to adapt your practice in Chair Yoga. Sun Salutations, twists, forward and back bends, and standing poses can all be done either sitting in a chair or standing in front of or behind it. The focus this week is the upper body. 60 minutes. This class will be streamed through Zoom.

Livestream - Yoga for Walkers: Pelvic Floor Awareness with Carol Ann Sonnenfeld

$10.00

Day & Time: Thu Jun 25 2020, 10:00 AM - 11:00 AM. Has quarantining encouraged you to walk more often? The weather has been fabulous and since we cannot go to the gym, walking is a great form of exercise and can decrease stress. However, walking can lead to soreness in the hips, tight hamstrings, tight calves and tired feet. We also tend to walk with our head and shoulders forward of our pelvis leading to rounded neck and shoulders. This practice is designed to complement and balance the effects of walking. Open to all levels. 60 minutes. This class will be streamed through Zoom.

Livestream - Gentle Yoga with Kelly Kessler

$10.00

Day & Time: Thu Jun 25 2020, 10:00 AM - 11:00 AM. Gentle Yoga is designed for those who prefer a less vigorous class. It includes gentle stretches and breathing as well as simple movements designed to systematically increase the range of motion of every major joint and increase energy. This class is ideal for students with chronic symptoms such as muscle/joint pain, stiffness, weakness, or fatigue. No yoga experience necessary. 60 minutes. This class will be streamed through Zoom.

Livestream - Yin Yoga with Pat Pao

$10.00

Day & Time: Fri Jun 26 2020, 10:00 AM - 11:00 AM. YIN YOGA is partially based on the Chinese energy system and is designed to bring energetic balance and harmony into our yoga practice and lives. This quiet class focuses on our connective tissues and the protection and health of our joints. Suitable for students who have completed at least one session of Yoga 2. 60 minutes. This class will be streamed through Zoom.

Livestream - Yoga 2: Forward Folds with Erin Scherger

$10.00

Day & Time: Sat Jun 27 2020, 10:00 AM - 11:00 AM. A Yoga 2 class with a different focus each week. Students should be familiar with the basic standing poses and Sun Salutation. 60 minutes. This class will be streamed through Zoom.

Livestream - Yoga for Cancer (y4c) -Hips part 1 with Rita Sambruna

$10.00

Day & Time: Sun Jun 28 2020, 9:00 AM - 10:00 AM. Join Rita for Yoga for Cancer with the y4c methodology. Don't be fooled - this is a very active class! We work hard and we move to boost our immune system and become stronger against illness. Open to all levels. 60 minutes. This class will be streamed through Zoom.

Livestream - Yoga Core and Shoulders with Rita Sambruna

$10.00

Day & Time: Sun Jun 28 2020, 10:30 AM - 11:30 AM. Yoga builds strength. Two areas of the body where we can all use more strength are the core and the shoulders. In this class, we will be targeting those two areas with supine, standing, and seated asanas. This is an augmentation of your Yoga 2 practice and an introduction to Yoga 3, as core and shoulders are the foundation of inversions. Open to students who have completed at least 3 sessions of Yoga 2. 60 minutes. This class will be streamed through Zoom.

Livestream - Yoga 1-2: Restorative with Carol Ann Sonnenfeld

$10.00

Day & Time: Mon Jun 29 2020, 10:00 AM - 11:00 AM. A Yoga 1-2 class with an emphasis on refining poses, building endurance, and explaining the basic principles of alignment. This class is suitable for students who have practiced other styles of yoga, but it is not suitable for those who have never studied yoga before. 60 minutes. This class will be streamed through Zoom.

Livestream - Gentle Yoga with Kelly Kessler

$10.00

Day & Time: Mon Jun 29 2020, 7:00 PM - 8:00 PM. Gentle Yoga is designed for those who prefer a less vigorous class. It includes gentle stretches and breathing as well as simple movements designed to systematically increase the range of motion of every major joint and increase energy. This class is ideal for students with chronic symptoms such as muscle/joint pain, stiffness, weakness, or fatigue. No yoga experience necessary. 60 minutes. This class will be streamed through Zoom.

Livestream - Kids Yoga: "Mad Lib" 3 with Nora May

$10.00

Day & Time: Tue Jun 30 2020, 2:00 PM - 2:45 PM. Explore breath and movement in a fun environment. Music, stories, and games will incorporate yoga poses, breathing, and relaxation techniques for young yogis. Appropriate for children ages 3 to 8. 45 minutes. This class will be streamed through Zoom.

Livestream - Pilates Level 1 Mat class with Judyette Baker

$10.00

Day & Time: Tue Jun 30 2020, 2:00 PM - 3:00 PM. Pilates focuses on the powerful and deep muscles in the abdominal region and along the spine. Strengthening these muscles promotes good posture, spinal stability, and may free you from common injuries on and off the mat. This class will build strength, flexibility, and stamina in the core and will also work on strengthening and stabilizing the muscles in the arms, shoulder girdle, and pelvis. 60 minutes. This class will be streamed through Zoom.

Livestream - An Evening Practice with Doug Keller

$10.00

Day & Time: Tue Jun 30 2020, 7:00 PM - 8:00 PM. An enjoyable, smooth, moderately-paced flow on a Tuesday evening with instruction and relaxation. Appropriate for students in Yoga 2 and above. Have a block, a belt and a blanket available if possible. 60 minutes. This class will be streamed through Zoom.

Livestream - Chair Yoga: Arms/Wrists/Hands with Nora May

$10.00

Day & Time: Wed Jul 1 2020, 2:00 PM - 3:00 PM. If injuries or other mobility issues prevent you from doing yoga, if you cannot get up from or down to the floor to do the poses you love, learn to adapt your practice in Chair Yoga. Sun Salutations, twists, forward and back bends, and standing poses can all be done either sitting in a chair or standing in front of or behind it. The focus this week is the upper body. 60 minutes. This class will be streamed through Zoom.

Livestream - Gentle Yoga with Kelly Kessler

$10.00

Day & Time: Thu Jul 2 2020, 10:00 AM - 11:00 AM. Gentle Yoga is designed for those who prefer a less vigorous class. It includes gentle stretches and breathing as well as simple movements designed to systematically increase the range of motion of every major joint and increase energy. This class is ideal for students with chronic symptoms such as muscle/joint pain, stiffness, weakness, or fatigue. No yoga experience necessary. 60 minutes. This class will be streamed through Zoom.

Livestream - Yoga for Cancer (y4c) -Hips part 2 with Rita Sambruna

$10.00

Day & Time: Sun Jul 5 2020, 9:00 AM - 10:00 AM. Join Rita for Yoga for Cancer with the y4c methodology. Don't be fooled - this is a very active class! We work hard and we move to boost our immune system and become stronger against illness. Open to all levels. 60 minutes. This class will be streamed through Zoom.

Livestream - Yoga Core and Shoulders with Rita Sambruna

$10.00

Day & Time: Sun Jul 5 2020, 10:30 AM - 11:30 AM. Yoga builds strength. Two areas of the body where we can all use more strength are the core and the shoulders. In this class, we will be targeting those two areas with supine, standing, and seated asanas. This is an augmentation of your Yoga 2 practice and an introduction to Yoga 3, as core and shoulders are the foundation of inversions. Open to students who have completed at least 3 sessions of Yoga 2. 60 minutes. This class will be streamed through Zoom.

Livestream - Gentle Yoga with Kelly Kessler

$10.00

Day & Time: Mon Jul 6 2020, 7:00 PM - 8:00 PM. Gentle Yoga is designed for those who prefer a less vigorous class. It includes gentle stretches and breathing as well as simple movements designed to systematically increase the range of motion of every major joint and increase energy. This class is ideal for students with chronic symptoms such as muscle/joint pain, stiffness, weakness, or fatigue. No yoga experience necessary. 60 minutes. This class will be streamed through Zoom.

Livestream - Gentle Yoga with Kelly Kessler

$10.00

Day & Time: Tue Jul 7 2020, 10:00 AM - 11:00 AM. Gentle Yoga is designed for those who prefer a less vigorous class. It includes gentle stretches and breathing as well as simple movements designed to systematically increase the range of motion of every major joint and increase energy. This class is ideal for students with chronic symptoms such as muscle/joint pain, stiffness, weakness, or fatigue. No yoga experience necessary. 60 minutes. This class will be streamed through Zoom.

Livestream - An Evening Practice with Doug Keller

$10.00

Day & Time: Tue Jul 7 2020, 7:00 PM - 8:00 PM. An enjoyable, smooth, moderately-paced flow on a Tuesday evening with instruction and relaxation. Appropriate for students in Yoga 2 and above. Have a block, a belt and a blanket available if possible. 60 minutes. This class will be streamed through Zoom.

Livestream - Gentle Yoga with Kelly Kessler

$10.00

Day & Time: Thu Jul 9 2020, 10:00 AM - 11:00 AM. Gentle Yoga is designed for those who prefer a less vigorous class. It includes gentle stretches and breathing as well as simple movements designed to systematically increase the range of motion of every major joint and increase energy. This class is ideal for students with chronic symptoms such as muscle/joint pain, stiffness, weakness, or fatigue. No yoga experience necessary. 60 minutes. This class will be streamed through Zoom.

About Us

Welcome to the Health Advantage Yoga Center.

The Health Advantage Yoga Center, founded in 1991, is one of the oldest yoga studios in Northern Virginia

The majority of our instructors have taught yoga for over a decade, bringing a wealth of experience to our yoga center. All of our teachers are trained to work with a variety of students from those who are fit and active to those with physical limitations.

Classes are alignment-based with individualized attention to each person's optimal position in the poses.

Instructors encourage students to listen to their bodies and move at their own pace. Courses are divided into levels so classes can be taught progressively to groups with similar knowledge and skills. Each class ends with deep relaxation.

The Health Advantage Yoga Center holds four sessions of classes per year plus workshops in related topics

Our studio offers a non-competitive and encouraging atmosphere, a flexible make-up policy for missed classes, and a beautiful light-filled facility. HAYC's intention is to assist students in the development of physical, mental, and spiritual wellbeing: a truly priceless health advantage.

Register Online!

We are now accepting registrations online. In our online system you can also choose to receive occasional emails with workshop and registration information.

Instructors

RYT and E-RYT are registrations with the Yoga Alliance. These registrations represent levels of educational training and teaching experience for yoga teachers.

Susan Van Nuys (E-ryt 500)

Susan is the director of The Health Advantage Yoga Center. She has been a yoga practitioner since 1989 and began teaching in 1997. Susan has studied with many world-class teachers, focusing on alignment-based styles. She received a BS degree in computer science and linguistics from the College of William and Mary and she particularly enjoys applying the logic she learned while programming to the progressive teaching of yoga poses. Susan's approach is warm and clear with an appreciation of individual differences.

Kelly Cleveland (Ryt 200)

Kelly has studied yoga since 1990. She received her teaching certificate in 1994 and has taught at HAYC since 1996. Kelly has studied many different alignment-based yoga styles with numerous experienced teachers over the years. They have helped to shape and deepen her yoga practice and they inspired her to love the yoga she teaches. Her love for life after breast cancer and other calamities has taught her to appreciate her yoga even more each day. Her goal is to open the hearts of all who are in pain.

Kathy Duke (Ryt 500, E-ryt 200)

Kathy completed the HAYC Teacher Training Program in 2000 with Betsey Downing and Doug Keller, and attended the advanced teacher training program at The Himalayan Institute in 2009. She holds a Personal Training certification from the American Council on Exercise and received her BFA from Virginia Commonwealth University. Kathy has worked and volunteered in the health and fitness industry for more than twenty years.

Amy Fuller (Ryt-200)

Amy is a graduate of the HAYC Teacher Training Program. She has been practicing yoga for 15 years and teaching since 2008. She is also a certified mindful eating instructor and she created a yoga program for Inova Hospital's medical weight loss program to help patients focus on cultivating body awareness. Besides guiding her students in the physical benefits of yoga, Amy teaches self-calming techniques to her students and strives to help foster self-kindness and mindfulness within their yoga practice.

Annette Hyde (E-ryt 500)

Annette began her practice in 1999 and has been teaching since 2001. She graduated from the HAYC Teacher Training Program in 2004 and Asheville Yoga Center's 500-hour Advanced Teacher Training Program in 2012. Annette earned Certificates of Completion in the Therapeutic Yoga for Seniors Teacher Training and the Yoga of Awareness for Cancer Teacher Training from Duke Integrative Medicine, part of the Duke University Health System. Doug Keller has been her primary teacher since 2002. Annette believes yoga is a continuous journey that opens the mind, strengthens the body, and frees the spirit to take on life's opportunities and obstacles.

Doug Keller (E-ryt 500)

Doug has a strong background in the alignment-based styles of Iyengar and Anusara Yoga, as well as in yoga philosophy and yoga therapy. He is a regular columnist in the internationally renowned magazine Yoga+ and is the author of several books covering all aspects of yoga practice. He holds a Master's Degree in Philosophy from Fordham University, and travels nationally and internationally, teaching workshops in philosophy and pranayama as well as hatha yoga. And of course he teaches regularly at the HAYC!

Kelly Kessler (Ryt 200)

Kelly started as a student at HAYC in 1993 and completed the HAYC Teacher Training Program in 1999. She studies therapeutic yoga intensively, drawing upon her own experiences as well as her work as a Neuromuscular Massage Therapist to teach the healing power of yoga to her students.

Janet Kim (Ryt 500)

Janet began her study and practice of Hatha Yoga in 1972. She has taught yoga since 1987 and completed the HAYC Teacher Training Program in 1995. Janet has studied yoga with Betsey Downing, Tias Little, Desiree Rumbaugh, Rodney Yee, Sarah Powers, and Doug Keller.

Pat Pao (E-ryt 200, Rcyt)

Pat began her yoga studies with Betty Roi. She has studied extensively at HAYC since 1998 and has completed the HAYC Teacher Training Program, Radiant Child, Yoga 4 Teens, and Yin Yoga Teacher Training programs. She is also a Relax & Renew Trainer. Pat has completed intensive teacher training workshops with Kaustaub Desikachar, Paul Grilley, Anodea Judith, Judith Lasater, Elise Browning Miller, Sarah Powers, Erich Schiffman and Rodney Yee. She is a former professional dancer and ballet teacher. Pat worked for over eighteen years as a movie casting director.

Mary Rubard (Ryt 200)

Mary began her study of yoga at HAYC in 1998, and she completed the HAYC Teacher Training Program in 2006. She has also completed the Level I Anusara Teacher Training, the Radiant Child Yoga Program Levels I & II, and Mini Yogis Teacher Training. She continues to expand her knowledge of yoga by attending workshops, classes and teacher trainings. She is also a Massage Therapist and is certified in Thai Yoga Massage. Mary dedicates her teaching to making yoga a joyful experience and to bring calm and balance into her life and the lives of others.

Erin Scherger (E-ryt 200)

Erin began her yoga practice at HAYC in 2005. She completed the HAYC Teacher Training Program in 2010, qualified as an Elise Browning Miller Yoga for Scoliosis Trainer in 2012, and continues to broaden her own studies. Drawing on her past experiences as a competitive figure-skater and childbirth educator, Erin enjoys light-heartedly encouraging others to tune in, find their inner strength, and move mindfully.

Carol Ann Sonnenfeld (Ryt 200)

Carol Ann began her journey with yoga in 1997 and completed the HAYC Teacher Training Program in 2012. Her prior career of providing hospitalized patients with therapeutic interventions to reduce fear and anxiety has helped her understand how yoga can benefit each student in their unique journey to health and wellness. Carol Ann readily shares her positive energy in her yoga teaching, inspiring her students to see their full potential and face the rollercoaster ride of life.

Angelika Stadel (E-ryt 200)

Angelika started her yoga journey in 1996 at HAYC and completed the HAYC Teacher Training Program in 2001. Her main teachers are Susan Van Nuys and Doug Keller. She studied with various senior teachers and trained in India at the Iyengar Institute to deepen her practice and understanding of yoga. In 2010 she completed the training and practicum for "Yoga for Scoliosis" with Elise Miller. Angelika holds a degree in French and German literature and a Masters in Teaching French and English. With her strong teaching background she loves to guide students along the yoga path of self discovery.

Pat Taylor (Ryt 500, E-ryt 200)

Pat has completed the HAYC Teacher Training, Mindful Yoga and Meditation Training, Relax and Renew Training, and Therapeutic Yoga for Seniors at Duke Integrative Medicine. She is a certified Meditation Teacher after completing a two year meditation teacher training with Tara Brach in 2013. Pat attends meditation retreats nationally and continues the study of yoga with various teachers who focus on mindfulness and midlife health.

Cheryl Washington (Ryt 200)

Cheryl has studied yoga at HAYC since 1997. She completed the HAYC Teacher Training Program in 2004 and has taught recreation center and corporate yoga classes since 2005. Cheryl has studied with leading international yoga teachers such as Barbara Benagh, Beryl Bender Birch, Paul Grilley, Judith Lasater, Elise Miller, Sara Powers, Rodney Yee and others. She teaches with a focus on physical alignment so her students fully benefit from the poses, and promotes flexibility and stress reduction. Cheryl wants students to experience the oasis of peace yoga brings to busy lives.

Patt Wattanasupt (Ryt-200)

Pat began his yoga journey in 2004, out of curiosity and a desire to improve his flexibility. He completed the HAYC Teacher Training program in 2010. Patt believes in finding balance between strength and flexibility in yoga and wants his students to benefit from both. With his background in engineering, he finds that yoga helps him stay balanced with his work and personal life. When he is not teaching, he enjoys travel, photography, and staying active.

Heide Zufall (Ryt 200)

Heide has studied yoga at HAYC since 1995 and completed the HAYC Teacher Training Program in 2010. She is also a certified Pilates instructor, a former modern dancer, and majored in dance at SUNY Purchase. Her knowledge of Yoga, Pilates, and Dance enables her to give students a unique workout experience. Heide also choreographs for many community theater productions and is on staff with Dodgeball Theater.

Massage

HATHA YOGA is an ancient discipline that explores, develops, and integrates the body, You can support the good work you are doing for yourself in yoga with massage

Both yoga and massage therapy help you maintain a healthy, fluid, strong body. The images from TV and film are usually not an accurate depiction of what massage really is. At HAYC, massage is done in the blue yoga room. You lie on a padded massage table with as little or as much clothing on as you like, covered by a sheet. The therapist massages either your entire body or focuses on an area that you identify as needing particular attention. It is your choice. Though you are unclothed, the therapist only uncovers the area being worked on (for example, the back).

When the therapist moves to a different part of your body the part just finished is covered

When the therapist moves to a different part of your body the part just finished is covered. Here at HAYC, the goal is generally either (1) simple relaxation or (2) alleviation of pain/discomfort/stress in a particular area. The therapist uses light oil, her hands, and a variety of strokes to help achieve these goals. Why should you receive a massage? What will it do for you?

Through Massage You Can Experience

Lower heart rate and blood pressure

Increased blood circulation and lymph flow

Relaxed muscles

Improved range of motion

Increased level of endorphins (the body's natural painkillers)

Less anxiety and stress

More relaxation and alertness

Kelly Kessler

Kelly Kessler is a nationally certified and licensed massage therapist with over 10 years experience working privately and with spas in the area. She specializes in Neuromuscular therapy, deep tissue work and Reflexology using a combination of these techniques in her sessions. Her work focuses on the specific needs of her clients helping to restore balance from stress or chronic pain. She is a member of the American Massage Therapy Association.