A unique blend of intense intervals, strength/endurance training, athletic drills and martial arts to create an intense cardiovascular workout. This class improves strength, muscle tone and endurance. It's an intense workout for the participant who wants a challenge
Tai Chi & Pilates
Get an intense workout like nothing you have ever experienced this full body workout using an innovative combination of Pilates-inspired movements and Kettlebell workout for increased muscle endurance and core training
TRX is a full-body strength workout that utilizes a person's own body weight and the force of gravity instead of relying on machines or dumbbells. It is designed to develop strength, balance, flexibility, endurance, coordination and core stability all simultaneously. The system utilizes a system of straps, buckles and grips that allows the user to work against their own body weight. TRX training engages the core on every exercise in addition to providing some cardio fitness in every single workout
A high intensity interval workout that includes strength, cardio, and plyometric. You will burn more fat, build endurance and improve performance.
Hip Hop Dance
Dance class meets fitness class! Each week come sweat it out and learn a dance routine with elements of hip-hop/jazz/music-video styled dance while incorporating stretching and calisthenics to strengthen and sculpt your own dancer body.
This intense cardio/strength class will keep you moving through a non-stop circuit style workout. Be ready for anything and everything!
Total Body Burn
Burn 800+ calories with our fitness expert. "Total Body Burn" is an intense 60 minute class that will improve power, muscular endurance, agility, strength & conditioning, cardiopulmonary fitness, functional range of motion through use of innovative traditional training methods and much more!
Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. This type of practice involves synchronizing the breath with a continuous flow of postures.
disclaimer:pricing and availability subject to change.
The Gym LA is Los Angeles’ top gym for independent trainers. Owners Fabio and Amani are both personal trainers who wanted to create a professional setting where trainers could feel proud to bring their clients. Amani and Fabio personally hand pick the trainers. The Gym LA is filled with state of the art equipment, spotless locker rooms, towel service, free underground parking for you and your clients; group exercises classrooms, and much more.