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Simply Fitness
Serving General Area
Trenton, NJ 08618
Uber
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Personal
Group
Nutrition
Location
Personal
Health & Fitness Coaching
Personally Serving Mercer County, Central and South, New Jersey and Bucks County, PA
Are you seeking a personal training program that will finally make a difference? Tired of going up and down on the scale without any consistent progress?
Don't give up. I can and will help make it all happen for you.
The biggest myth about fitness training is that it's too hard and too boring.
As someone who has been helping women become their best selves for many years now, I know what it takes to make change happen. And it doesn't have to be difficult. It will require work and commitment on your part, but change is easier than most people think. Why? Because we get stuck in a rut when it comes to nutrition and fitness. Some of us don't know the basics. Simply getting up and moving and cutting the sugar in your diet can have tremendous impact.
And no situation you are facing is too challenging.
Whether you are out of shape, are a busy professional and can't find the time or are dealing with obesity issues, there is hope! Not sure where to start? Never been to the gym or fitness class? No problem. My programs are totally customized and are set up to help you make small, progressive changes that build up over time to make a significant long term impact.
Whether you need a private/personal in-home trainer, pilates class, online personal training or any other fitness and nutrition consulting service
I am ready to help you reach your health and fitness goals, today.
Resistance Training Services
Resistance training includes
a variety of disciplines including a combination of free weights, machine-based training, stability ball training, resistance bands, balance discs, medicine balls, mat work and body resistance exercises. Combining these areas keeps things fun and varied and gives you a healthy toned body.
Cardio intervals may also be included.
Again, don’t think of training as a difficult thing. Its not a matter of repeating the same boring barbell exercise over and over again, its about finding out what you like to do, discovering a system that works for you and combining different training techniques to give you the body you deserve.
On-line Personal Training Services – Serving the World!
I also offer online personal training.
Via FaceTime or Skype, I will coach and motivate you to be your physical best. With this technology, I am able to see any adjustments that need to be made during a workout we do together.
Your form is very important and should not be compromised; consequently you will exercise at your optimal level.
Using a set of hand weights, tubing and your body weight, an effective regimen can be learned.
Goals will be set and a program will be designed for you to continue in between sessions.
If you live outside the Mercer County, New Jersey area and still want to work with me, now you can!
Your Own Affordable Personal - Private Trainer
Lose the love handles, flabby arms and thighs!
Lose the weight, lose the stress.
Focus on sustainable, maintainable, and holistic methods
Don’t believe in fad diets or quick fixes
Get back into shape, tone up & gain muscle without bulk
Comprehensive health & fitness: Toned arms, abs, butt, lean legs & more
Certified Pilates Instructor, Personal Trainer & Coach
Fitness & Exercise Classes – Mercer County, NJ
Why should you attend Simply Fitness adult group classes in lieu of or in addition to your visits to the local fitness centers that don't offer classes? You receive a professional personal trainer's direction and expertise without the personal trainer rate. The workout received is always challenging and fun while you burn calories, tone muscle and lose inches. The experience is very motivating and supportive when you work together in a group. No one is waiting for you to arrive at your fitness center. I doubt they care whether you show up or not, like I do! Whether you're out of shape, overweight or have a couple problem spots, its important to know that you're not alone and you can achieve your health and wellness goals. As someone who has helped hundreds of women just like you achieve real results, I know my health and fitness program can make real changes in your life.
Corporate & Private
Do you have fitness space and/or workout equipment in your office without any professional assistance? Maybe there is a group of co-workers that would like to start a fitness regimen and your evenings are full. I will show you what you can do with your equipment or mine during a lunchtime demonstration to get you on the right track. For larger organizations, I can design a custom wellness program of weekly fitness classes geared towards maintaining a healthy staff and minimizing company insurance costs.
Benefits of Group Training & Classes
Lose the love handles, flabby arms and thighs!
Look fabulous and fit at ANY age
Get stronger and have arms to bare
Increase energy and sleep more peacefully
Feel great and get ready to take on your world!
Maintain a healthy shape and size
Receive encouragement from other participants
Learn skills and techniques for at-home strength regimen
Burn calories and lose inches and/or weight
Laugh and smile more!
Nutrition & Diet Consultation
Mercer County, New Jersey.
When it comes to the food we eat, we no doubt live in confusing times.
Never before have we had as much conclusive research on nutrition and diet. But at the same time, there are more overweight Americans than ever before. It’s ironic and unfortunate. But it doesn’t have to be that way for you.
What have I discovered through my work?
All of this has been very disturbing for sure
but the time has come for us to take back our diets, our bodies, take control over the foods we purchase and eat…and never look back.
My Approach
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.
Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods.
Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas
such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Nutrition Game Plan
So how does my nutrition and diet consultation program work? First, I’ll request a food diary for 3 days for evaluation purposes. Modifications on what you eat, portions and timing of meals will be assessed. What you eat accounts for about 75% of body composition change. This is huge! Without changing this component of your life, you will not see changes in your body shape and weight. When you sign-up for a nutrition consultation, you will receive a Nutrition Game Plan which has the benefits as described below.
Receive the Simply Fitness Nutrition Game Plan, which breaks down
The BEST types of foods to comsume to change your body.
When to eat. Twice a day is not enough.
How to eat. Do you know wht your plate should look like?
A Dining Out and On-the-Go Guide.
Helpful Tips on keeping it all together.
Enjoy the Benefits of Learning How to Eat for a Better Body!
Feel better physically and mentally
Lose the love handles, flabby arms and thighs!
Increased energy and confidence
Shed excess unhealthy weight
Physical appearance improves
Create a healthy meal plan for the week or month
Allows you to stay focused on healthy weight loss or maintenance
Personalized, convenient meal planning at your fingertips
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General Info
About Us
To motivate, educate, and create a sense of independence toward all aspects of fitness so that your best body, health and lifestyle are achieved.