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Sacramento Hypnotherapy
4250 H Street, Ste 4
Sacramento, CA 95819
Uber
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About Us
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How it Works
Testimonials
About Us
About Us
Sacramento Hypnotherapy was founded in 1995 with the same heartfelt mission as holds true today: To Empower People for Life.
Our professionals assist people to rise above their fears,limitations and negative beliefs. We create more peace of mind and confidence whether our client is working on breaking a bad habit, creating a new positive one, or working towards a goal.
Over the years we have had the opportunity to work with thousands of people, and have a strong business built on success and subsequent referrals from our satisfied clients.
Rather than employing a coldly clinical means to a goal our Hypnotherapists utilize an approach that is gentle & holistic, as well as remarkably effective.
How It Works
Hypnotherapy - Fast And Effective. Hypnosis is a normal, natural state of mind that we all drift into and out of each and every day without being aware of it. Hypnotherapy is a straight path to the subconscious mind, where all your habit patterns and limitations are. By removing your subconscious obstacles you will gain greater control in your life and increase your ability to experience happiness.
Triumph Over Fears and Phobias
Overcoming fears and phobias is something that almost all of us have been challenged with at some time in our lives. Many fears and phobias are mild to moderate, and can often be overcome without maximum effort. However, lingering and severe fears or phobias are set deep in the subconscious mind and can become impossible to conquer using only conscious effort and will power. Hypnosis is known as the straight pathway to the subconscious mind, where all of our habits, limitations and obstacles reside. At Sacramento Hypnotherapy our skilled hypnotherapists allow you to let go of and overcome fears and phobias in a relaxed state, putting the power of your mind to work for you. By removing your subconscious obstacles you will gain greater control in your life and increase your ability to experience happiness.
Natural Weight Loss - How Can Hypnotherapy Help Me Lose Weight?
This program is about working with your body and not against it. There are no suggestions to wear off or emotionally uncomfortable reliving of past events. End the reducing battle that you have suffered from in all previous weight loss disappointments. Free yourself from the extremes of dieting and then throwing all caution to the wind. Your body does not want to be any heavier than you want it to be. This program naturally reestablishes the balance of your body and emotions. Sacramento Hypnotherapy customizes each program for individual needs and desired outcome. You can be free of limiting beliefs, negative self and body image, and eliminate cravings. You can truly enjoy the food you eat and the body it creates for you, and your body will naturally give up it's excess weight.
Moving Beyond Anxiety
Anxiety can steal away much of life's enjoyment, but it can often be greatly reduced and even completely eliminated when you know how. Sacramento Hypnotherapy helps empower people to rise above their fears, limitations and negative beliefs. We create more peace of mind and confidence in all of life's situations to eliminate anxiety and create a natural balance between mind, body & emotions. Together we have literally worked with thousands of people over the years to move beyond what no longer serves them and experience life to the fullest.
Overcome Depression
Your brain holds your best medicine for overcoming depression. It has been scientifically proven that thoughts and feelings can be changed by you through the power of your own mind. At Sacramento Hypnotherapy we facilitate your mind to heal through removing subconscious blocks and obstacles. Through a series of hypnotherapy, behavioral therapy and mind/body science you can free yourself from even long-term depression.
Improve Performance
Did you know that many athletes employ hypnotherapists to gain that extra "edge" in their athletic performance? We have assisted both professional and nonprofessional golfers, baseball players, divers, soccer players, gymnasts, and many others improve their game. Often the results are so impressive that both coaches and fans are thrilled. Other performance goals that can and have been reached through hypnotherapy include improving reading speed, typing speed, maximizing efficiency at work, and overcoming writers and/or artists block. We have also had to opportunity to assist vocalists, musicians, comedians and actors to improve their performance and presentation.
End Insomnia
Although bouts of insomnia normally come and go, it can easily get out of hand and become a chronic pattern. Just like when someone tells you not to think of something but you end up thinking about it anyway, trying to force yourself to sleep will only worsen your chances of getting a good night's rest. Of course, our society has come to terms with the growing problem of insomnia, developing ways and drugs to help facilitate sleep. This just goes to show that insomnia is a big problem that afflicts many—just look at the market for sleeping pills and you'll see how large of a problem insomnia really is. However, you may already know that sleeping pills and other sleep-inducing medications come with significant risks and addictive properties.
Hypnotherapy and its power over insomnia
Hypnotherapy refers to the combination of hypnosis and relaxation, which are essentially the key elements in falling asleep. Without intervention, it's next to impossible to fall asleep when you're feeling tense and anxious. Learning to relax both physically and mentally is something that you will have to do in order to fall asleep quickly, and that's exactly what hypnotherapy facilitates Hypnotherapy allows you to take control of how your brain works and induce sleep. Even the use of sleeping pills relies on some belief that they will work-this is called a placebo effect. When you think about how the sleeping pill will help you fall asleep, your subconscious will believe the pill's effect. At Sacramento Hypnotherapy we assist you to relax your mind and body and condition your brain to finally quieting down for a night's rest. Take control of your insomnia today by contacting Sacramento Therapy and sending us an inquiry on hypnotherapy at (916) 549-5109. We are more than happy to design for you a tailor-made hypnotherapy program that will solve your sleeping problems.
Eliminate Chronic Pain
People are often surprised that hypnotherapy can actually be highly effective in pain management, but many scientific studies have proven that hypnotherapy can be utilized to lessen chronic pain and provide remarkable relief to those who suffer from it. An analysis of 18 studies by researchers at Mount Sinai School of Medicine in New York revealed moderate to large pain-relieving effects from hypnosis, solidly supporting the effectiveness of hypnotherapy techniques for pain management. Among those conditions studied were: cancer related pain, pain related to burns, arthritis, and relieving anxiety related to surgery. Hypnotherapy is also used to manage chronic pain and accelerating healing following surgery or injury. Hypnotherapy is not be used as a substitute for medical diagnosis, and hypnotherapists do not treat or diagnose medical conditions.
Conquer Sexual Blocks
Because the mind/body connection is so strong many sexual issues can be dealt with through Hypnotherapy. It has been proven that hypnotherapy can very successfully solve a variety of sexual problems such as erectile dysfunction, premature ejaculation, low sex drive, vagimusnus, fear associated with sex, and inability to achieve orgasm. Our hypnotherapists employ a strictly professional and confidential approach and environment in assisting our clients with achieving their objectives. Some of the sexual issues we have assisted people in overcoming are: Erectile Dysfunction; Premature Ejaculation; Low Sex Drive; Vagimusnus; Gender Identity Issues; Sexual Guilt; LGBT Issues; Inability to Achieve Orgasm; Lack of Confidence; Low Self Esteem; Past Relationship Issues; And Much More.
Increase Self Confidence
Lack of self-confidence is often a silent problem in our society, with many suffering from its debilitating effects, which can affect every area of life in a negative way. Each one of us deserves to experience high self-confidence and self-worth, and this can be achieved through intent and utilizing the power of the subconscious mind.
Improve Relationships
Humans thrive in making relationships with other people. Whether you're looking for your significant other, improving the current status of your relationship, or looking to make strong partnerships in the business world, we at Sacramento Hypnotherapy can help provide you with the tools and techniques to empower yourself for success. With individualized hypnotherapy sessions, we can help you start on the person where all of your relationships begin: yourself. By building a positive relationship with oneself through hypnotherapy, it can be easier to feel a sense of self-comfort and happiness. This in turn helps those around you feel comfortable and at ease around you, improving the relationships you share. Sacramento Hypnotherapy can also help you find true meaning in your past experiences, allowing you to view them in a positive way that allows you to learn lessons from both your milestones and mistakes. By seeing your experiences in a new light, you can expect to improve your relationship skills. Hypnotherapy can help you believe in yourself and think positively, both for yourself and for the others in your life. Improve your existing relationships and those to come in the future by contacting us at Sacramento Hypnotherapy today.
Stop Smoking - How can Hypnotherapy help me quit smoking?
This program works to give you a comfortable way to quit smoking without gaining weight. You can increase your energy and ability to think more clearly. There are no suggestions to wear off or uncomfortable needles or patches to wear. Break the addiction cycle physically, habitually, and end the dependency. If you are one of the 9 out of 10 smokers that would stop if you knew how, you now have a new way to help you quit that neutralizes the desire to smoke and frees you from the pangs of withdrawal. Now you have a program that can allow you to truly quit smoking and not miss it.
Pass Exams
At Sacramento Hypnotherapy we can help you pass the bar exam, nurses exam, pilot's exam or any other exam. Whether you have been experiencing severe test-taking anxiety or just want that extra "edge" Hypnotherapy has been proven effective in removing blocks and obstacles related to studying and test taking, improving efficiency in accessing information and eliminating anxiety. Many of our clients have taken exams multiple times prior to completing sessions with us and tell us that those sessions made all the difference in the world.
Improve Public Speaking
A fear of public speaking is one that plagues many students and professionals, leaving them with butterflies in their stomachs each time they have to make a speech or presentation in front of an audience. During these times it's common to feel anxiety, sweaty palms, shortness of breath and even nausea for those who have fear of public speaking. At Sacramento Hypnotherapy, we've assisted students, academics and professionals who, although skilled and gifted in their own ways, suffer from a distinct fear of public speaking. Through our individualized programs we have helped them build up their confidence and teach them ways to relax and stay calm during presentations, and speeches, and being in the spotlight. Our hypnotherapy programs can teach you how to hypnotize or condition your mind to properly respond to stress-causing situations such as speaking in public. We can teach you techniques and just eliminate any feelings of anxiety during speeches and presentations, and to help you become a charismatic and effective speaker. Through our programs, Sacramento Hypnotherapy will work with you to develop the self-confidence you desire to join the ranks of the world's best public speakers. Contact Sacramento Hypnotherapy today to find out how you can begin your own hypnotherapy program to improve your public speaking skills. Contact us today at (916) 549-5109.
How it Works
Sacramento Hypnotherapy was founded by Maude Schellhous, CCHT, CBT in 1995 with the same mission as holds true today
To Empower People for Life. Our professionals assist people to rise above their fears, limitations and negative beliefs. We create more peace of mind and confidence whether our client is working on breaking a bad habit, creating a new positive one, or working towards a goal.
We invite you to take the first step and reserve a free initial consultation.
This consultation was developed to provide you with information and make sure that your questions are answered. Following your free consultation, an individualized program is designed just for you. Rather than employing a coldly clinical means to a goal our Hypnotherapists utilize an approach that is gentle & holistic, as well as remarkably effective.
Following your free consultation, appointments are comprised of a combination of Hypnotherapy
Behavioral Therapy and mind/body science techniques designed with you in mind. Sessions are comfortable, relaxing and results oriented. After the hypnotherapy portion of your session you may also receive tools and techniques to accelerate progress between sessions.
Over the years we have had the opportunity to work with thousands of people, and have a strong business built on success and subsequent referrals from our satisfied clients.
If you would like to make an appointment or ask a question please click here or give us a call at: (916) 549-5109. We design individual programs based on experience, training and your needs and aspirations.
Goals
Some of the goals that we have helped people achieve over the years are:
Stop Smoking - How can Hypnotherapy help me quit smoking?
This program works to give you a comfortable way to quit smoking without gaining weight. You can increase your energy and ability to think more clearly. There are no suggestions to wear off or uncomfortable needles or patches to wear. Break the addiction cycle physically, habitually, and end the dependency. If you are one of the 9 out of 10 smokers that would stop if you knew how, you now have a new way to help you quit that neutralizes the desire to smoke and frees you from the pangs of withdrawal. Now you have a program that can allow you to truly quit smoking and not miss it.
Natural Weight Loss - How Can Hypnotherapy Help Me Lose Weight?
This program is about working with your body and not against it. There are no suggestions to wear off or emotionally uncomfortable reliving of past events. End the reducing battle that you have suffered from in all previous weight loss disappointments. Free yourself from the extremes of dieting and then throwing all caution to the wind. Your body does not want to be any heavier than you want it to be. This program naturally reestablishes the balance of your body and emotions. Sacramento Hypnotherapy customizes each program for individual needs and desired outcome. You can be free of limiting beliefs, negative self and body image, and eliminate cravings. You can truly enjoy the food you eat and the body it creates for you, and your body will naturally give up it’s excess weight.
Moving Beyond Anxiety
Anxiety can steal away much of life’s enjoyment, but it can often be greatly reduced and even completely eliminated when you know how. Sacramento Hypnotherapy helps empower people to rise above their fears, limitations and negative beliefs. We create more peace of mind and confidence in all of life’s situations to eliminate anxiety and create a natural balance between mind, body & emotions. Together we have literally worked with thousands of people over the years to move beyond what no longer serves them and experience life to the fullest.
End Panic Attacks
Overcome Depression
Your brain holds your best medicine for overcoming depression. It has been scientifically proven that thoughts and feelings can be changed by you through the power of your own mind. At Sacramento Hypnotherapy we facilitate your mind to heal through removing subconscious blocks and obstacles. Through a series of hypnotherapy, behavioral therapy and mind/body science you can free yourself from even long-term depression.
Eliminate Chronic Pain
People are often surprised that hypnotherapy can actually be highly effective in pain management, but many scientific studies have proven that hypnotherapy can be utilized to lessen chronic pain and provide remarkable relief to those who suffer from it. An analysis of 18 studies by researchers at Mount Sinai School of Medicine in New York revealed moderate to large pain-relieving effects from hypnosis, solidly supporting the effectiveness of hypnotherapy techniques for pain management. Among those conditions studied were: cancer related pain, pain related to burns, arthritis, and relieving anxiety related to surgery. Hypnotherapy is also used to manage chronic pain and accelerating healing following surgery or injury. Hypnotherapy is not be used as a substitute for medical diagnosis, and hypnotherapists do not treat or diagnose medical conditions.
What Can Hypnotherapy do to Relieve Pain?
While in the state of hypnosis the subconscious mind is open to receive instruction in a very focused manner. The mind/body connection is so strong that during this “healing state” someone experiencing discomfort or pain is able to reduce and often completely eliminate that pain, often with permanent results. At Sacramento Hypnotherapy we provide additional mind/body/science techniques and self-hypnosis instruction to manage and eliminate pain and discomfort.
Stop Snoring
End Insomnia
Although bouts of insomnia normally come and go, it can easily get out of hand and become a chronic pattern. Just like when someone tells you not to think of something but you end up thinking about it anyway, trying to force yourself to sleep will only worsen your chances of getting a good night’s rest. Of course, our society has come to terms with the growing problem of insomnia, developing ways and drugs to help facilitate sleep. This just goes to show that insomnia is a big problem that afflicts many—just look at the market for sleeping pills and you’ll see how large of a problem insomnia really is. However, you may already know that sleeping pills and other sleep-inducing medications come with significant risks and addictive properties.
Hypnotherapy and its power over insomnia
Hypnotherapy refers to the combination of hypnosis and relaxation, which are essentially the key elements in falling asleep. Without intervention, it’s next to impossible to fall asleep when you’re feeling tense and anxious. Learning to relax both physically and mentally is something that you will have to do in order to fall asleep quickly, and that’s exactly what hypnotherapy facilitates Hypnotherapy allows you to take control of how your brain works and induce sleep. Even the use of sleeping pills relies on some belief that they will work-this is called a placebo effect. When you think about how the sleeping pill will help you fall asleep, your subconscious will believe the pill’s effect. At Sacramento Hypnotherapy we assist you to relax your mind and body and condition your brain to finally quieting down for a night’s rest. Take control of your insomnia today by contacting Sacramento Therapy and sending us an inquiry on hypnotherapy at (916) 549-5109. We are more than happy to design for you a tailor-made hypnotherapy program that will solve your sleeping problems.
Overcome Alchohol Abuse
End Exam Anxiety
Achieve Academic Success
Pass Exams
At Sacramento Hypnotherapy we can help you pass the bar exam, nurses exam, pilot’s exam or any other exam. Whether you have been experiencing severe test-taking anxiety or just want that extra "edge" Hypnotherapy has been proven effective in removing blocks and obstacles related to studying and test taking, improving efficiency in accessing information and eliminating anxiety. Many of our clients have taken exams multiple times prior to completing sessions with us and tell us that those sessions made all the difference in the world.
Improve Communication Skills
Stress Management
Increase Self Esteem
Improve Self Confidence
Stop Nail Biting
Eliminate Teeth Grinding (Bruxism)
Overcome TMJ
Stop Bedwetting
Improve Memory
Improve Relationships
Move On from Past Relationships
End Procrastination
Stimulate Creativity
Improve Reading Speed
Enhance Sports Performance
Eliminate Athletic Anxiety
Achieve Body Building Objectives
Improve Concentration
Improve Focus
Move Beyond Relationship Problems
Overcome Sexual Issues
Attain Social Confidence
Improve Self Image
Overcome Prosperity Issues
Eliminate Driving Anxiety
Increase Motivation
Achieve Forgiveness
Overcome Shyness
Triumph Over Stuttering
Overcome Fears and Phobias
Eliminate Dental Fears
Overcome Fear of Choking
Overcoming Blocks
Eliminate Pre-Surgery Fears
Overcome IBS
Reduce/Eliminate Asthma
Conquer Fibromyalgia
Move Beyone Chronic Fatigue Syndrome
Eliminate Obsessive Compulsive Disorders
Move Beyone Grief
Achieve Healing
Improve Intuition
Increase Personal Wisdom
Experience Increased Energy
Testimonials
Peaceful Sleep is Now Possible Again
“Before hypnotherapy, I was having trouble falling asleep and staying asleep since I had a miscarriage three years ago. After just one session, I didn’t feel like I was trying to sleep, but I went to sleep right away and stayed asleep all night, and have ever since. I originally went to hypnotherapy for anxiety, and when I found myself in a situation that would have normally caused me anxiety, I noticed that I was no longer anxious. I wasn’t trying to be calm, it just happened automatically. Michelle has a really soothing voice and it’s really easy to feel comfortable being in hypnosis.”
- Britt Harmon
I Highly Recommend Michelle
“I started working with Michelle to help support my weight loss efforts. From the beginning, Michelle was so inviting and emotionally receptive. We would spend the first part of our session just talking and connecting; exploring how I was feeling, what I was doing and what I might need to help me continue to reach my goals. I new immediately I had made a good choice in getting her support. And I was right; the weight loss came. Through Michelle’s guidance my mind was given the space and the safety to explore and discover the mental and emotional blocks I had and to learn what tools I needed to allow myself to shed the weight. Each session produced more and more healing within myself and I gained the ability to use that energy in times of need outside the sessions. What I didn’t expect was gaining so many other insights about myself, the most powerful of which was ultimately self-love and acceptance. I don’t know if I ever really felt that before, complete acceptance of myself, flaws and all. But it’s pretty powerful stuff! I highly recommend Michelle. She is like taking in a big breath of fresh air…her energy is light and open and her instructions perfectly guided. She gives you the room you need for self-exploration and the tools to actualize self-clarity. I know she was meant to do this work AND she knows she was meant to do this work. It is intuitive for her. And for that I am very thankful!”
- Janel
This experience was priceless
“Over the last few years the state of my mental health has become my main focus as depression and anxiety began ruling my life. Every day began feeling heavier than the last and each minute a battle to conserve energy. I read every self- help book I could get my hands on and turned to spirituality, but for some reason it was not working. After having my baby I knew things had to change. I was not going to be able to have the time or energy to fight the depression anymore. I had spent years trying to organize and reorganize my life to balance just so that the depression would stay in check, but it would no longer be possible with a baby. I was afraid to go on medication, afraid of the potential side effects. So I began researching my different options. I had done traditional therapy in the past and it had only temporarily helped with my depression. All of my past traumas and negative experiences continued to dominate my thoughts. That is when I reached out and decided to try something new. I went to my first hypnotherapy appointment and after only 8 sessions my life has completely changed. My approach to life has become colorful again and creative. I no longer feel ruled by the past, but looking forward again to the future. My favorite part was that I did not have to talk during sessions if I did not want to, there was no rehashing of traumatizing life events. Now, I cannot remember the last time I felt anxious or depressed. I can look down at my baby and feel the pure joy of being a mother. This experience was priceless. Thank you Maude. “
- Christina, Sacramento, CA
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General Info
About Us
Sacramento Hypnotherapy was founded by Maude Schellhous, CCHT, CBT in 1995 with the same mission as holds true today: To Empower People for Life. Our professionals assist people to rise above their fears,limitations and negative beliefs. We create more peace of mind and confidence whether our client is working on breaking a bad habit, creating a new positive one, or working towards a goal.