Pilates is an innovative system of mind/body fitness developed from the principles of Joseph Pilates.
So powerful, professional athletes and dancers use it to increase strength and flexibility.
So safe, physicians and physical therapists recommend it for rehabilitation.
So versatile, it accommodates a wide range of ages and fitness levels.
In this "hands on" movement based program
clients learn a wide repertoire of Pilates mat and apparatus conditioning exercises and techniques designed to condition the body and improve functional fitness skills.
Increases strength without bulk.
Develops optimal core control.
Increases flexibility and agility.
Improves the mind-body connection.
Improves posture and balance.
Increases bone density.
Increases muscle tone and endurance.
Approved for rehabilitation.
Improves athletic and dance performance.
Featuring workshops for:
Pilates 101 for Beginners
We Serve Your Body Well.
Pilates Performance & Rehab offers a variety of highly effective and totally addictive Barre programs
that fuse Ballet and Pilates methodology into an invigorating total body conditioning system designed to lengthens and strengthens muscles while improving posture and balance.
A Bootcamp Blend of Hardcore BarreTM, Pilates, and Athletic Conditioning developed to challenge healthy and highly fit individuals.
The Fletcher BarreworkTM syllabus evolves Ballet Barre and Pilates principles giving attention to precision and flowing movement. Fletcher Floorwork® introduces thoughtful, creative movement patterns that enhances spinal articulation, strengthens intrinsic musculature, and Increases flexibility with control. Fletcher programing is based on Ron Fletcher's studies with Martha Graham, Yeichi Nimura, Agnes De Mille and Joseph and Clara Pilates, originators of the Pilates Method.
Balanced Body BarreTM
Blends the best of the original Lotte Berk method with Balanced Body Movement Principles to create a high energy, safe and fun Barre workout!
Pilates Profile & Principles
Pilates Profile & Principles Introduction
Apparatus for 2 or more Clients
(per visit per person)$32.50
Pilates with Master Trainer or Bodyworker
Small Group Pilates Mat, Align & StretchRx
4 visits in a calendar month
(average $15 per visit)$60.00
Rehab-based small group
4 visits in a calendar month$80.00
MYK is a Muscle Movement Technique that relieves pain and addresses:
Hip and Joint Problems
Limited Range of Motion
Altered Tone due to CVA/Stroke
Most clients reap the benefits of MYK in the first 4 sessions
A session includes:
Narrowing to the main problem in the nervous system via posture and questions
Working on specific muscles while the therapist moves you and works on range of motions
Working on both sides of the body
No oils or creams and you can keep your clothes on
Only works on specific muscles along one nerve pathway
Sessions can be 15 minutes and addresses specific complaints
TRX Suspension Training
short for "Total Body Resistance Exercise" is a non-weight-bearing, resistance training system that utilizes two suspended bands and body weight movements to produce a highly effective, highly versatile workout.
Navy Seals inspired TRX Suspension Training is a bodyweight exercise regime that develops strength, balance, flexibility and core stability.
The TRX suspension trainer leverages gravity and the user's body weight to execute hundreds of exercises. TRX is a challenging workout that yields amazing results.
disclaimer:pricing and availability subject to change.
Pilates Performance & Rehab is committed to helping clients live their best lives with customized Pilates programs designed by exceptional professionals in a comfortable environment. Pilates Performance & Rehab is the number one choice of a diversified clientele of all ages seeking Pilates based rehab, athletic, and fitness training.