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Phase IV
1544 20th St
Santa Monica, CA 90404
Uber
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Scientific Training & Performance
Life Health Solutions
Physical Therapy
Scientific Training & Performance
Scientific Training & Performance
Robert Forster, CEO & Founder of Phase IV and Forster Physical Therapy has teamed with Herbalife to create a fitness program using the very science that has made Robert so successful. These programs on video will be available soon but follow this link to see a preview.
Phase IV has a successful history of helping motivated athletes of all abilities and ages, in all sports, attain their performance goals, and do it injury free.
Our programs have been utilized for 25 years to help create dozens of Olympic gold medalists, NBA champions, Ironman world record holders, Wimbledon and US Open champions. In the process numerous world records have been set. At Phase IV you will find a highly credentialed and experienced team of performance specialists who will accompany you on your journey of personal accomplishment.
At Phase IV, Physical Therapists design and execute your tailored strength and flexibility program.
Exercise Physiologists determine accurate heart rate training zones to peak your fitness and avoid overtraining, Registered Dieticians fine tune your nutritional support systems to fuel you for success, and Licensed Coaches help to improve technique. By working together under one roof, all of your performance specialists are focused on your success.
Whether it’s been injury, unfocused training or poor nutrition keeping you from attaining your athletic goals.
Phase IV uses science to analyze your personal physiology and unlock the secrets that will lead to your ability to achieve.
Our philosophy and expertise is rooted in science.
We utilize scientific evaluation techniques, state-of-the-science training methods, and proven nutritional guidance to provide answers based on facts, not opinions or fads. The Phase IV philosophy and process has turned 10k runners into marathoners, hikers into adventure racers, and swimmers into Ironman triathletes. We’re passionate about helping people achieve their personal goals in life, and we can do the same for you.
Adding to our credentials.
Phase IV's experts have been appointed the Strength and Conditioning Coaches for Bob Kersee's Olympic Athlete Program, Pepperdine University Track and Field and Cross Country teams as well as Santa Monica High School's Wrestling, State Champion Boy's Soccer, and Volleyball teams.
Life Health Solutions
Design a Healthier You
Phase IV wants to help you improve the quality of your life for you and your family.
Maybe you’re a 60-year-old businessman with cardiovascular disease. Or your child has struggled with their weight and maintaining a healthy diet. Or you’re a grandmother who wants to overcome her arthritis, and play with your new grandchild. Or you’re a thirty-something new mother who wants to get back into shape. No matter your age, abilities, or goals, Phase IV provides Life Health Solutions to help you acquire the healthy personal lifestyle you’ve always wanted.
As Americans, we enjoy our independence and freedom to live our life as we desire.
Unfortunately, for many, the quality of life we’ve worked so hard to achieve is compromised by health problems and physical limitations. In fact, 70% of deaths each year are from preventable diseases, according to the U.S. Surgeon General’s office.
Has your doctor prescribed exercise and better eating habits to reverse and manage your health risks?
Where do you start? What kinds of exercise are best for you? How often? What diet should you follow? Should you stretch? Do you need to weight train?
At Phase IV we provide science-based answers to your questions.
Phase IV’s team of Licensed Physical Therapists, Exercise Physiologists, Registered Dietitians and Performance Specialists work with you and your doctor to develop a comprehensive and sustainable lifestyle adjustment. We will work together to re-engineer your body with your personal program, based on your unique physiology.
Our approach is based on science, not fads.
Over the past 26 years we have worked with dozens of Olympic medalists, Wimbledon and U.S. Open champions, and NBA superstars. We apply the same principles to develop your program of exercise and diet, helping you finish that 10K you’ve always wanted to run or help you manage the health risks associated with any number of systemic conditions, such as obesity, diabetes, cardiovascular disease, osteoporosis and arthritis.
Physical Therapy
Voted "Best Place to go for a Sports Injury" and "Best Place for a Massage" -Competitor Magazine
A critical component of Phase IV’s comprehensive solution is injury rehabilitation. Phase IV partners with FORSTER PHYSICAL THERAPY, one of the leading physical therapy groups in Southern CA, has been treating patients’ injuries for twenty-five years.
Named "Best Physical Therapy in L.A." -Los Angeles Magazine
Our highly educated and trained staff of Licensed Physical Therapists, Certified Massage Therapists, and Certified Strength and Conditioning Specialists are experienced in solving difficult injuries. We understand your needs and develop rehabilitation programs that are exercise-based and make you an active participant in your rehabilitation process.
Our Clinic Offers
Our extensive work with recreational and elite athletes sets FORSTER PHYSICAL THERAPY apart. We know how to provide the necessary solutions and care for your physical ailments, helping you to a quick and safe recovery.
Physical Therapy programs specializing in sports injury, conditions of the spine, and post-surgical cases
Exercise based Physical Therapy programs utilizing the latest modalities and techniques
Individualized AQUA THERAPY for a wide spectrum of orthopedic and medical diagnoses
Twenty-three year history of practice in Santa Monica
Sports Massage
Professional staff including nine licensed Physical Therapists
Forster Physical Therapy Notice of Privacy Practices
Please contact our Privacy Officer, Tammi Saucer, at (310) 656-8600 for more information, to make a request, to file a complaint with us or for assistance regarding your health information privacy. We maintain patient sign-in sheets that are visible and accessible to patients, staff and others who enter this office.
This notice describes how your health information may be used and disclosed, and how you can access this information.
Please review it carefully. At Forster Physical Therapy, we are required to keep your health information secure and confidential, by law. Also by law, we need to give you this notice and to follow the terms of this notice. The law permits us to use or disclose your health information to those involved in your treatment. For example, a review of your file by a specialist doctor whom we may involve in your care. We may use or disclose your health information for payment of your services. For example, we may send a report of your treatment or progress to your insurance company. We may use or disclose your health information for our normal healthcare operations. For example, one of our staff will enter your treatment information into our computer system. We may share your medical information with our business associates, such as a billing service. We have a written contract with each business associate that requires them to protect your privacy.
We may use your information to contact you.
For example, we may send newsletters or other information to you. We may also call and remind you about your appointments. If you are not home, we may leave this information on your answering machine or with the person who answers the telephone. In an emergency, we may disclose your health information to a family member or another person responsible for your care. We will need to release some or all of your health information, when required by law. If this practice is sold, your information will become the property of the new owner. Except as described above, this practice will not use or disclose your health information without your prior written authorization. You may request in writing that we not use or disclose some or all of your health information as described above. We will let you know if we can fulfill your request. You have the right to know of any uses or disclosures we make with your health information beyond the above normal uses. You have the right to receive communication about your health information in the manner you prefer. We will also use whatever communication method, number or system you prefer to contact you. You have the right to transfer a copy of your health information to another practice. Notify us in writing of where you would like us to send a copy of your health information for you.
You have the right to see and receive a copy of your health information, with a few exceptions.
Give us a written request regarding the information you want to see. If you want a copy of your records, we may charge you a reasonable fee for the copies. If you would like a digital copy of your records, let us know which type of file you would like and we will try to meet your needs. You have the right to request an amendment or change to your health information, in writing. If you wish to include a statement in your file, please give it to us in writing. We may or may not make the changes you request, but will include your statement in your file. If we agree to an amendment or change, we will not remove nor alter earlier documents, but will add new information. You have the right to receive a report of who we disclose your information to. If our privacy and security measures or systems are breached in any way, we will notify you. You have the right to receive a copy of this notice.
If we change any of the details of this notice, we will notify you of the changes in writing.
You may file a complaint with the Department of Health and Human Services in writing (200 Independence Avenue, S.W., Room 509F, Washington, DC 20201), online (http://www.hhs.gov) or by email (OCRComplaint@hhs.gov). You will not be retaliated against for filing a complaint.
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General Info
Hours
Monday:
7:00am - 7:00pm
Tuesday:
7:00am - 7:00pm
Wednesday:
7:00am - 7:00pm
Thursday:
7:00am - 7:00pm
Friday:
7:00am - 7:00pm
Saturday:
-
Sunday:
-
About Us
Phase IV Health & Performance Center is dedicated to improving the health and lifestyle of people of all ages. Our philosophy and expertise is rooted in science. We utilize scientific evaluation techniques, state-of-the-science training protocols, and proven nutritional guidance to provide answers based on facts. Our solutions based on science, not opinions or fads.
Over the past 26 years we have worked with the world’s most accomplished athletes. We apply the same principles to create an individualized program of exercise and diet to empower you to… lose unwanted pounds, play in the yard with your grandkids, run that marathon you always wanted, qualify for the Ironman World Championships, become a scratch golfer, or manage your health risks. No matter your age, abilities or goals, Phase IV is dedicated to helping you acquire the healthy lifestyle you’ve always desired.