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Nueva Alma Yoga and Wellness
811 McLean Ave Ste 4
Yonkers, NY 10704
Uber
announcement
Want to go deep? Try our Sunrise "Alma" (soul) flow Sundays at 8:00am. Honor your temple! Come to "church" with us! www.nuevaalma.com
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Classes
Rates
Health Coaching
Classes
Contact Us
We open a half hour before the class. Please use street parking.
Please email us at info@nuevaalma.com for the quickest response rate!
Classes
Nueva Alma Format for all Classes: All teachers are encouraged to teach their own unique style. However there is some consistency with the format. As asana practice is typically practiced as a way of to get the body moving ultimately, Yoga is the science of uniting the mind, body and spirit with breath. Moving asana was a way of getting all the "stuff" out so that you could sit in meditation allowing the student to quiet the mind. Most classes are generally 75 minutes long with approximately 60 minutes of moving asana, followed by 6-8 minutes of long savasana, ending in a 5 minute meditation. This format will ensure all students are truly given a well rounded education on the science and various aspects of Yoga.
Yoga Flow - Level 1/2
Here is where you will begin to learn to link your asanas from point A to B using your breath. Come for a fun filled and enlighted instructional class. The class is perfect for new students and those who like to keep things moving smooth and steady with more instruction.
Advanced Yoga Blend (Power Fusion/Vinyasa/Sculpt) level 2/3
Enjoy a good sweat in a warm room without the oppressive heat. Get ready to leave it all on the mat with this rigorous, slow moving flow in a strong fusion style that helps tone muscles and build stamina. IMPORTANT! Please note this class is a true level 2/3 class. You should have a strong practice in order to participate. You should have strong Surya Namaskaras with ability to jump back to chataranga, etc... This class is fast moving with limited instruction and anatomical correction. Please be kind to you body. If you are not sure you are ready for this class, please ask the teacher. This will ensure that you do not injure yourself.
Candle light Yoga Blend
Inspired by a blend of yoga traditions, Pranayama breath exercises, Chakra balancing, and Meditation. Still your favorite Yoga Blend class. Set at a slower and soothing pace to go with the ambience and set to soothing music.
Yoga Blend - Open Mixed Level
Inspired by a blend of yoga traditions, Pranayama breath exercises, Chakra balancing, and Meditation. Come for a fun, creative class always led by music. Open to all levels. Many modifications and variations of the asanas will be provided.
Sunrise Flow
Inspired by morning Sadhana. Help us greet and raise the sun with meditative Sun Salutations and light flow. The best way to start your day is by setting an intention. Here is where you will begin to learn to link your asanas from point A to B using your breath. Come for a fun filled and enlighted instructional class. The class is perfect for new students and those who like to keep things moving smooth and steady with more instruction.
Sunrise Alma (Soul) Flow
Inspired by morning Sadhana. Help us greet and raise the sun with meditative Sun Salutations and light flow. The best way to start your day is by setting an intention. You will learn to link your asanas from point A to B using your breath. This class has a heavy focus on the Chakras, breath work, the power of manifestation and moving in meditation. The class is perfect for new students and those who like to keep things moving smooth and steady with an interest in connecting deeper with your soul and universal spirit. Class led by inspirational music of all denominations. You will leave feeling lighter in spirit and renewed. Definitely to be experienced.
Fundamentals of Yoga and Asana - Level 1/2
Influenced by Iyengar yoga, this class is taught more like a workshop. The class will move slower and really concentrate on breaking down various asanas to their basics and teaching the students proper body alignment. This class is perfect for new students to yoga, those with specific physical limitations, and even advanced yogis looking for a refresher class. Do not hesitate to come with all of your questions.
Yoga Warriors Method
The mission of the YOGA WARRIORS method is a unique method. It is a class that is designed to help alleviate the symptoms of combat stress (COSR), post-traumatic stress disorder (PTSD) and increase the resilience of critical task performers working in high stress environments (VETERANS, POLICE, FIRE DEPT, EMT), including affected caregivers and family members by providing evidence-based yoga and mindfulness practices. NOTE: This class is strictly for Vets and First Responders and their families and those suffering from PTSD and COSR. For more information on the Yoga Warriors Method click on the official link: www.yogawarriors.com.
BroYOGA - For the stiff, tight, athletic guy!
What is BroYoga? This GUYS ONLY class is for you! You work out but can't touch your toes. Have a tight back, tight hamstrings? Want to work on your golf swing, increase your agility, speed? Wonder what this whole Yoga business is all about anyway? Did you know that Yoga was only practiced by men for thousands of years? It is NOT a "woman''s thing." Here''s your way to find out what it''s all about. Yoga is the best cross trainer for all the other sports you are already doing. Here you will get the fundamental understanding of the benefits of the science and philosophy of yoga, how to meditate, how to relax and how to open up your body with movement and breathe. Taught in an environment that is accessible to all. Even great for your teens!
Restorative - (Available as Workshop ONLY)
Restorative yoga (aka Yin Yoga) uses passive postures held for much longer times and often fully propped. This aids in revitalizing the body by increasing circulation to the organs and restoring the parasympathetic (central) nervous system. The candlelit ambience, soothing music is just what the doctor ordered! Come and de-stress and detoxify just in time for a good night's sleep.
Specialty Classes
Depending on the day and number of students, there may be times when the class can turn in to a: chair yoga class; couples/tandem class (where you are partnered up with a fellow yogi); an Iyengar pelvic swing can be added for you to hang upside down and do a vigorous, yet restorative aspect to your class; or you can simply go to "church" and turn your class in to a moving meditation with extra special spiritual music.
Rates
Nueva Alma offers many different rate packages to suit your needs! All VETS receive a 20% discount on all offers!
Single Class Drop-In
$25.00Unlimited Monthly (Best Value for 2+ classes/week)
End Of Year Sale.
- Only $95.00
5 Class Pack
- $100.00
- Expires 2 Months (per class) $20.00
10 Class Pack
- $190.00
- Expires 3 Months ( per class) $19.00
20 Class Pack
- $360.00
- Expires 5 Months (per class) $18.00
Mat Rental
- (/Class) $1.00
New Student Specials
New Student Intro Special!! - 30 Days Unlimited Yoga
$49.007 Day Unlimited Yoga
$30.00
Bring a Friend - BOTH get the special for $25 each.
New Special Reduced Rates For Kids/Teens!
New Student waiver required. Must come and attend class under the supervision of their parent or guardian (over 21 years of age).
Kids (Ages 8-12)
- (per class) $8.00
- 10 Class Pack (Exp. 3 month) ( ) $75.00
Teens (Ages 13+)
- $10.00
- 10 Class Pack (Exp. 3 months) $95.00
Membership
Looking for a good mat? Feel free to click the image to search for Manduka products.
Monthly Membership
This program is designed for the serious students of yoga who have discovered the life-changing benefits of a daily practice and the progressive unfolding of greater health, life style changes, joy and vitality that yoga always provides. There are absolutely no restrictions as to how many pre registered classes per week you may take per week. Drop ins and Back to back classes are always based on classes are space availability.
Consider Karma Yoga or a Work-Study Program
These tough economic times challenge us to determine which area of our lifestyles hold meaning to us and motivate us to find creative solutions to keep them. As you consider a work-study program, think about your talents and areas of expertise and invite your studio to capitalize on your skills as you capitalize on theirs. Think about working odd jobs around the studio in exchange for a reduced membership. Agree to clean the studio once a week, man the reception desk for a few hours a week, or open up daily etc… We are open and grateful for any and all assistance in keeping the studio going. Discuss your thoughts with Erica directly.
Terms and Conditions of Membership
Membership Terms: Membership is designed for students who see the benefits of a committed wellness and yoga practice. At Nueva Alma Yoga and Wellness, we offer a convenient month-to-month membership. The month-to-month membership is open ended with the stipulation of a minimum of six month commitment.
Unlimited Access to Classes
Members shall, upon payment of the Membership Dues set forth, have unlimited access to classes offered by Nueva Alma, LLC (dba Nueva Alma Yoga and Wellness) at its studio located at 811 McLean Ave, Suite #4, Yonkers, NY 10704 (the “Studio”). Membership cannot be shared. Memberships can be cancelled or frozen.
Dues
Upon execution of this Membership Agreement, Member shall pay to Nueva Alma, LLC the Membership Dues pursuant to the Member’s chosen payment plan. Month to month membership has a six month minimum commitment. Cancellation prior to the sixth month will will be subject to an additional month auto payment fee as cancellation fee not to exceed $125.00. Dues will be automatically withdrawn from the Member’s credit/debit card account each month during the term of the Member’s membership with Nueva Alma, LLC. Nueva Alma is in no way, under any circumstances, responsible or obligated to pay for member’s insufficient fund penalties. Member agrees Nueva Alma retains the right to auto draft member’s dues on the credit/debit card/bank account on file including insufficient funds fees/penalties charged to Nueva Alma at the time of auto payment. Upon the receipt by Nueva Alma of written notification of the member’s desire to cancel his/her membership in accordance with the notification requirements of Paragraph 4 below, Nueva Alma shall, after the end of the 30-day notification period, discontinue further automatic withdrawals from Member’s credit card or personal checking account.
Discounts
Discounts are available for the following practioners. Valid id must be shown at time of purchase: (a) active students (full time only) with valid student id; (b) Seniors - age 60 and above with valid id upon purchase or birthday; (c) Active Police/Fire department or Military Personnel with valid id; (d) Educators - full time with valid id; (e) City of Yonkers employees - with valid id; (f) Visiting Yoga Instructors - We welcome all yoga instructors!! To qualify for this discount, please show your active yoga alliance membership or a recent paycheck as proof.
Notification of Cancellation
As a member, you may cancel your membership at any time once you have met the six month minimum commitment. The Member acknowledges and agrees that Nueva Alma will only cancel Member’s membership upon the receipt by Nueva Alma of written notification 30 days prior to the next scheduled auto-pay date. Written notification must be emailed to Nueva Alma at admin@nuevaalma.com or Erica@nuevaalma.com. Nueva Alma will send a confirmation email upon receipt of cancellation email notice from cancelling members. Once a member cancels membership, re-enroll in the membership program will be prohibited for a period of six months. There will be a one-time administrative/cancellation fee charged to the member in the amount of $50, if notified in less than 30 days. Exceptions will be made on a case-by-case basis discussed with Erica Garcia and for the following circumstances; military leave, pregnancy, medical disability, moving outside the studio region (20 miles). In these instances, we will waive the 30 day cancellation policy if notified prior to the automatic payment date.
Inactive Status
Any Member may request to be placed on “Inactive” status after they have paid the minimum six auto payments. “Inactive” status may be due to illness, extended vacation, or other hardship (discussed with Erica) for one (1) month and not to exceed two (2) consecutive months during each twelve (12) month period, and only upon at least fifteen (15) days advance email notice. While on “Inactive” status, a Member will not be charged its monthly membership dues and will not be entitled to membership benefits, including the attendance at yoga classes. Members cannot elect “Inactive” status until one full month after the commencement of this Membership agreement. Please note we do not allow suspended memberships to be cancelled. If a member on “Inactive” status wishes to cancel their membership, a charge for one month (at your current membership level) will be incurred on your account.
Breach
If a Member fails to meet any of the terms and conditions of this Membership agreement, including, but not limited to, the payment of any Dues as agreed, Nueva Alma shall be entitled to terminate this Membership agreement without advanced notice and to collect from breaching Member any outstanding amounts owed hereunder, plus costs of collection, including reasonable attorneys’ fees, if applicable.
Release of Liability
Member acknowledges and agrees that the practice of yoga includes inherent risks and that his/her membership at the Studio is contingent upon Member’s execution of an Acknowledgement and Assumption of Risks and Release of Liability Agreement, the terms and conditions of which are incorporated into this Membership Agreement as if restated herein its entirety.
Modification
This Agreement may only be modified by the mutual written agreement of both parties hereto. No oral statement shall in any manner modify or otherwise affect the terms and conditions set forth herein.
Entire Agreement
The parties agree that this Agreement constitutes the entire agreement and understanding of the parties relating to the subject matter hereof and supersedes all previous communications, proposals, representations and agreements whether oral or written relating to the subject matter hereof.
Disputes
The parties consent to the jurisdiction and venue of the state and federal courts located in Yonkers County, New York, in connection with resolving any matter action, or issues that refer to, relate to or concern this Agreement, the interpretation thereof, or any breach thereof. This Agreement shall be construed and governed by the laws of the state of New York without reference to New York’s choice of law or rules.
Waiver
Waiver by Nueva Alma of any breach of any term, covenant or condition herein contained shall not be deemed a waiver of such term, covenant or condition, or any subsequent breach of the same or any other term, covenant or condition herein contained.
Membership benefits
Membership has its benefits:
Unlimited Monthly Yoga Classes
Discounts on studio events
i.e. workshops, life coaching sessions.
Convenient monthly auto-pay from your credit or debit card
Optional 30 day inactive status available to accommodate health issues or extended travel (see restrictions)
Health Coaching
Have you ever received good advice that you were unable to follow?
Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn't achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness.
Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. As part of our consultation, I ask you to fill in a brief Health History form, which can be filled out online via the links below and we can review the results together during your session.
Benefits
As a client of my health coaching program, you will.
Set and accomplish goals in a way that is empowering and exciting
Work to achieve and maintain your ideal weight
Understand and reduce your cravings
Increase your energy levels
Feel great in your body
Learn about new foods and how you can easily incorporate them
Improve your personal relationships
Discover the confidence to create the life you want
Program
Your program includes:
Two 50-minute sessions per month
Two 50-minute sessions per month
Recipes that are healthy and simple to prepare
Coaching and support to help you make the dietary and lifestyle changes you want
Simple but informative handouts that will increase your nutrition knowledge
Access to my monthly newsletter with the latest health tips and recipes
My personal commitment to your health and success
Browse Nearby
General Info
Payment Types
All Major Cards
Hours
Monday:
5:00pm - 9:00pm
Tuesday:
9:00am - 8:30pm
Wednesday:
5:00pm - 8:30pm
Thursday:
5:00pm - 8:30pm
Friday:
9:00am - 8:00pm
Saturday:
7:30am - 12:30pm
Sunday:
7:30am - 12:30pm
About Us
Nueva Alma offers a small intimate studio sure to give you a special guided journey within. Nueva Alma aims to foster a sense of community both on and off the mat. Come to a studio oasis where you can escape from the worries of the world below. The sanctuary atmosphere is set with burning sage and candles and smiling people who greet you. Leaving your shoes at the door and putting your cell phones to sleep, you are allowed to just focus on the here and now. It's not every studio where new students are greeted and introduced to by regular students. Where everyone shares in putting away the props and a sense of pride where sometimes they even give a hand cleaning up at the end of the night. Our community is a blend of new students and seasoned yogis. It's a blend of couples, teens, seniors and men and women of all walks of life all in search for the same peace and rejuvenation that their yoga practice brings. They recognize the importance of working together as a collective whether it be connecting with their breathe or on the latest Karma Yoga project to give back to the local community.