Welcome to My Pilates Wellington where the ‘MY’ means you. You will feel safe and comfortable working with our highly qualified instructors. If you are looking for an affordable way to get a work out in a friendly atmosphere then you have found the right Pilates, Yoga and Barre Studio. Wellington Yoga Classes & Pilates Instruction.
Rejuvenate & Revolutionize
Get in better health than you've had in years. Maybe your whole life! More than just the circle of life, Pilates brings you into growing strength and wellness like you've never known.
Discover The Joy of Health
Transform your life from the fatigue of urban life to a conquering sense of well being that permeates your life.
Spread the Word
Tell your friends. Plan a visit together. Discover Wellington's Best Yoga, Barre & Pilates Classes.
Joseph Pilates said, “Physical fitness is the first requisite of happiness.” This philosophy shines through with each movement you learn and with each step towards better health you take.
If you are looking to transform your body and renew your spirit try our cardio based workout called MyBarre
which is based on Pilates principles.
The best part of your My Pilates Wellington experience may be the individualized attention you receive making sure you understand each exercise
and each movement for a completely transforming workout. We pride ourselves on providing a safe, comfortable, affordable and friendly workout with highly qualify instructors.
We believe that “Physical fitness is the first requisite of happiness”, Joseph Pilates.
An Intimate Professional Atmosphere.
Our comfortable atmosphere makes getting fit a truly inspiring adventure.
Fully Equipped Studio.
My Pilates offers Balanced Body Allegro Reformers and Tower of Power. We also have, Pilates trapeze table or cadillac, wunda chairs and ladder barrel.
Exercise the Body and renew the spirit with this great cardio-workout based on pilates and ballet principles.
Professional and personable.
At My Pilates you will not be lost in a crowd, our instructors will give individualized attention and encourage you every step of your workout.
Your posture has a dramatic effect on the health of your spine.
Here at My Pilates, our instructors will teach you how to stand and sit correctly- concentrating on your posture at all times. We'll help you safely strengthen your powerhouse, (abdominal core) and back muscles to achieve your back pain-free goals. Whether you are suffering from on-going back pain, or recovering from an injury, or are simply looking to get more out of your workout, call us and see how Wellington My Pilates & Yoga can help you regain your fitness and restore your overall quality of life.
Wellington Pilates Classes
You are about to embark a new adventure, a new journey in your life towards fitness, better health, better posture and better life choices.
You may not know what all the Pilates equipment is called when you first start your classes if you are new to Pilates. That is just fine. You are among friends at My Pilates Wellington. If you are a Pilates student transferring to our Pilates center or visiting from up north during the equestrian season you will be happy to know that we offer you the best equipment including Balanced Body Allgero Reformers, Tower of Power, Pilates Trapeze Table or Cadillac and Wunda Chairs and Ladder Barrels.
Joseph Pilates, the ailing son of a prize winning gymnast in the 19th century
in response to years of childhood suffering from rheumatic fever and a host of ills, focused his life on improving his health and strength. He designed his program specifically for rehabilitation and strength and stamina.
Pilates will strengthen your core muscles (deep abdominal, back and pelvic floor muscles) and your deep back muscles, helping you achieve relief for your back pain.
Pilates also teaches awareness of neutral alignment of the spine
alignment that is neither perfectly fat nor overly arched; strengthening the deep muscles that support the alignment are important to prevent and alleviate back pain.
If you try to do pilates by yourself injuries are always possible.
That is why it's important to be under the watchful eye of a certified instructor. We are here and ready to help you achieve success in your training at the premiere Wellington Pilates studio, My Pilates.
People that suffer from back problems, like herniated discs of the spine, can not do exercises without supervision.
If they do, they may do more harm than good. Pilates is low-impact and does not induce inflammation or overuse syndromes. At My Pilates of Wellington, our goal is to teach you how to do the exercises the correct way. We give you enough information on basic solutions to help yourself prevent further injury and to feel better today. Of course, you should always seek medical advice for an acute injury from a licensed M.D. or medical professional.
Rates & Policies
Call us to find out how to have a $25 introductory session (only for new clients). For those that are new to Pilates we offer 3 Private 45’ sessions for only $140 (With purchase of monthly group classes). You will learn the basics to join group classes.
Private Session (One on one)
Duet (semi-private) price per person
Trios (semi-private) price per person
Please register for group classes online or call us 561-827-1481.
Start time: 9:30 am; Teacher: Elena Miller; Duration: 1 hour.
Pilates group classes are performed on Pilates Reformers & towers, where everyone will enjoy the variety that can be performed in the equipment with the added spring resistance and the guidance of an instructor.
On your next lunch hour, instead of eating at your desk, try heading to My Pilates for a metabolism-boosting recharge. We have the best lunchtime workouts for your busy day, our 45-minute class includes moves that will improve agility, strength, balance, flexibility and cardiovascular health. Re-charge and get back to the office feeling refreshed and energized.
The cardio group class offers a cardiovascular workout that is low impact, lying down on the reformer, it is intense, efficient, fun, you will work the core while raising your heart rate. Previous Pilates experience is required.
Happy Hour Cardio
Happy Hour Cardio is a intense cardio workout that is gentle on the joints and is a whole body toner.
Yoga For Life
Benefits of Yoga
Yoga is an amazing, all in one, complete form of exercise. The physical benefits of yoga - reported in medical journals and mainstream press shows us that yoga promotes heart health, and musculoskeletal strength and flexibility. It regenerates each organ system-respiratory, digestive, reproductive, endocrine, lymphatic and nervous. Practicing yoga reduces stress and “dis”- ease and cultivates the body’s capacity to relax. With a regular yoga program, we feel better, we move better, we breathe better, we sleep better, we digest our food better. We may even begin to recover from chronic, long term illness.These physical benefits of yoga–may be only the tip of the iceberg. Many experience increased mental focus and clarity, heightened perception and intuitive powers. Many practitioners experience an increase in energy levels, weight loss or regulation, and stamina. Many yogis describe feeling more emotionally “balanced.” Yoga will help you Find your inner peace and reduce your stress levels. Yoga is a excellent meditation program that will help you get in touch with your mind and body. There are many real benefits associated with yoga including becoming more flexible, stronger, and balanced. It can help to lower blood pressure, boost your immune system, relieve symptoms of asthma, back pain and arthritis.
During your very first Yoga class you probably wont be able to touch your toes, no worries
if you stick with it you’ll have a gradual loosening and eventually you will be able to do posses you could not do in the beginning.
Single Yoga class
Package of 5 Yoga classes
Package of 10 Yoga classes
Please give 4 hours advanced notice if you must cancel or change any scheduled appointments.
If you fail to cancel your appointment, or do not show, you will be charged $10 for a No Show Fee.
In order to reserve an appointment, all appointments are prepaid at time of scheduling.
Please notify your trainer or a staff member
if you are experiencing any difficulty with your program or on-line scheduling.
If more than three sessions are missed without sufficient notice
your trainer has the right to give your time slot to a new client.
All monthly unlimited group sessions purchased expire at the end of every 30 day cycle.
Fees and payments are non-refundable.
Appointments will not be extended and will end on time even for clients arriving late.
Please arrive on time for each class.
If you miss the warm-up, you are increasing your chance of injury, and this is an interruption to other participants in the class.
My Pilates offers the use of our matts free of charge but you are welcome to bring your own.
Please be courteous of other participants and refrain from lengthy conversation in class.
Yoga classes require a mind-body connection that is best received in a serene atmosphere.
If you reserve a spot in a class and miss three or more times
your slot can be given to another participant if the reserved spots are full.
Please keep cell phones off during class.
All classes purchased expire at the end of every 30 day cycle.
Fees and payments are non-refundable.
If you need to use the restroom please do so prior to the start of the class
as not to interrupt your class or the class that is in the adjacent room.
Wear comfortable clothing that is easy to move in.
Baggy clothes make it difficult for the instructor to see body positioning.
If you have long hair it is recommended to tie it up.
Please remove your shoes upon entering the yoga room.
My Pilates LLC is not responsible for any injury that occurs on the premises
and reserves the right to dismiss any student who is disrupting the harmony of the class.
There is a penalty-free cancellation of this contract within 3 days, exclusive of holidays and weekends, of its making
upon the mailing or delivery of written notice to My Pilates, and refund upon such notice of all monies paid under the contract, except that the My Pilates studio may retain an amount computed by dividing the number of occasions studio services are to be rendered into the total contract price and multiplying the result by the number of complete days that have passed since the making of the contract or, if appropriate, by the number of occasions that the My Pilates studio services have been rendered. A refund shall be issued within 30 days after receipt of the notice of cancellation made within the 3-day provision. After 3 days, all payments are final.
Credit for pre-paid classes or sessions may be transferred to a family member.
MyBarre is a high energy, low impact, fat burning workout.
Its focus is on intensive isometric movements that sculpt the thighs, tone and firm the buttocks, flatten the abdominals and define the arms. Focused stretching to lengthen, tone and increase flexibility compliments a total body workout. MyBarre incorporates current biomechanical principles of Pilates, Ballet and general fitness concepts and is available to all fitness levels for those that safely want to change their appearance and have fun doing so!
MyBarre class is 55 minutes in length in an energetic group setting.
The class starts in the center where we incorporate light weights and some simple movements to increase the heart rate, warm up the muscles and bring mobility to the spine.
The Ballet workout focuses on very isolated movements that target the thighs and the seat.
These exercises are easy to learn and are also designed to improve coordination, strength and balance.
Abdominal work follows where we challenge the muscles of the upper and lower abdominals, in both supine and side lying positions
while promoting stability in the pelvis and lumbar spine throughout. Prone extension exercises promote strengthening the muscles of the mid and lower back while engaging and lengthening the abdominals. The use of proper breath, exceptional cueing and modifications are given to promote effective and safe exercise.
Focused stretching encourages flexibility, range of motion and a sense of well being.
MyBarre is a perfect compliment to Pilates sessions or done on its own to produce excellent results.
Joseph Pilates created the exercise method “Pilates”.
Barre is the smooth railing held by the Ballet dancer for balance. In “My Pilates” we bring the two together to make a powerful workout.
MyBarre workout targets arms, shoulders, thighs, glutes, and core.
Our clients get the benefits of Fat burning from Cardio And strength training and stretching all at once. Upbeat music will motivate you to work harder. This is one workout you don’t want to miss!!
Want to become a Certified Pilates Instructor?
My Pilates with Master Teacher Elena Miller is proud to offer Pilates Sports Center Teacher Training Certification. The PSC program is an Internationally recognized certification program with a Cutting Edge Approach to Pilates Teacher Training. My Pilates, an affiliate of PSC, teaches a contemporary approach to the method developed by Joseph Pilates in the 1920s; one that preserves the essence of the original technique but incorporates today’s knowledge and principals. Small class sizes and high contact hours with review and anatomy provided.
Students will learn the Classical and Progressive approach (East Coast & West Coast) to Pilates all in one program using a beautiful, organized photographic manual.
Our instructors are successful, sought after and return to us for continued workshops year after year.
Upon completion of your Pilates Teacher Training program, you will be prepared to take the PMA Pilates Certification™ exam if you desire.
This all-inclusive 450+ hour course includes
Pilates Mat Repertoire
Fundamental Pilates philosophy
Client assessment and alignment protocol
Anatomy, terminology and biomechanics taught in an interactive environment
“All-In-One” 16-week course or “Modular” programs to learn the Mat and all Equipment individually.
PSC requires an entrance and exit interview / exam to accept and graduate only those who are truly ready.
PSC is proud to be an educational leader who cares about the integrity and success of our graduates.
Competitively priced with no hidden costs or extra courses needed - we provide it all at one price
Small class size for the best learning experience - plenty of equipment and Instructor time. 10 Students Max!
PSC teaches the equipment repertoire on the 5 various “models” of the Reformer, 3 types of Wunda Chair
and 2 Types of Cadillac equipment to understand how to adapt to different studio environments. This is unique to PSC.
Students learn how to maintain, modify and perform safety servicing of the Pilates equipment - this is unique to PSC
Many variations and modifications are taught to assist a client with injuries or special needs - this creates the most capable and skilled trainer
Review and testing are 99% oral/practical.
Learning to think on your feet and apply information in a practical, physical way will insure an understanding of the material for your success.
Students are given ample review time (9-12 hours!)
This is achieved through group Q&A sessions in a hands-on environment with the instructor - this is unique to PSC, no other Program affords this much time to reviewing the material included in tuition.
3 ways to make up missed material/class time: The entire course is available on DVD to review and is cataloged day by day.
You can tutor privately with an instructor (fees apply), you can join another course running nearby or that is offered at an alternate time of day if applicable at no cost. - This is unique to PSC.
PSC can offer a 5% dealer discount with Balanced Body - Code# PIL0220
PSC consistently upholds the most current PMA curriculum recommendations
Ask questions! Be aware of the following
PSC Does Not believe in any of this - you are a professional and deserve to be treated as such. We are straightforward, clear and dedicated to your education and success as our top priority.
Extra testing fees to complete the course
Required video/book/classes at an extra cost
A tuition “loan” with an employment contract of 2 years that is binding and may hold up your certificate of completion
Required practice teaching hour policies within their studio only
where the Studio collects fees from client and pays little or nothing to you.
Some programs require you to take their center’s Cont.
Education Workshops to maintain “good standing” with them - this may be in addition to the PMA CEC requirements.
An additional Anatomy Course may be required to enter the course at an extra cost
Weekly workouts at their facility may be required at your cost
Some studios may charge high rent for you to “rent space” to self-practice or even to observe
Pilates Instructor Training Rates
Deposit of(($4,900.00 minus deposit))$500.00
Start Up Program / Fundamentals$300.00
Pilates Mat((Deposit of $100))$1,000.00
Reformer((Deposit of $100))$2,000.00
Cadillac((Deposit of $100))$1,000.00
Chair((Deposit of $100))$1,000.00
What is the Time Commitment?
All Modulars meet 2 times weekly for approximatly 3-4 hours each
this allows rest and retention time for the material as well as time for practice. The Full program meets for 16 weeks 2x weekly. Modulars vary between 2-6 weeks in length.
What Clients Say
At My Pilates, we guarantee that you will get the Best Pilates Workout of any pilates studio in Wellington. Are you injured or recovering from an injury? Do you want to improve your golf or Polo swing by improving your flexibility? Or do you just want to do daily activities without lower back pain? We have a Pilates workout that will help you achieve all your goals. Do you ever feel alone in a Crowded gym? Not sure that you're getting or doing the correct exercises or even doing harm to yourself? At My Pilates, you're never alone and all our staff and clients are professional and friendly!
My name is Darwin and I want to let you know how my experience was with My Pilates. I never took pilates before and I heard a lot about it so I decided to try it…OMG. My Pilates is Amazing!! My knees are not the best and I informed Elena ( the instructor ) and she was great. We did all these great stretches to start then went into all these incredible exercises. I got a total body workout and my knees were perfect. The studio is very nice and clean and they have alot of machines. I also saw a long ballet barre in the studio and asked Elena if she teaches ballet and she said no, that bar is for a Barre class which is a combination of aerobic heart pumping exercise and matt pilates. I can't wait to take that class. The prices are great and they have alot of classes to choose from. The location is perfect, close and near everything wellington has to offer. I am soooo glad that I found My Pilates!
Pilates is the best form of exercise! After many years of gym memberships, I realized I needed something more fulfilling and a form of exercise that I would look forward to attending and actually attend! Pilates does transform your body without the wear and tear. Elena is most professional and knowledgeable and instructs each of her clients on an individual level, even during group classes. I highly recommend Pilates to everyone. You will feel great from the inside out.
Just started taking pilates classes at my pilates on the pilates towers ,this is amazing and Elena is awesome. I suffer from back problems and this has really helped me , Elena is a great instructor . I highly recommend her, she is in the Wellington Market Place, on Greenview Shores and Wellington Trace.
Hey…my name is Greg and I'm a fire fighter and I recently pulled a muscle in my lower back for which I needed to seek medical attention because of the severe pain. The Dr. set up some physical therapy sessions which was exspensive and did very little for my back. One of the girls at the fire station told me about pilates and how well it works for her so I decided to try it. OMG!!! no more back pain and I'm talking only 5 one hour sessions! Elena and My Pilates are fantastic and the price is great (even cheaper than physical therapy).
Cynthia wrote: "This Is the Very Best Class I Have Ever Taken! Inches Just Fly off! It's the Best and the Owner Is So Very Professional, Friendly and Warm! You Will Not Regret the Results!"
This is exactly what this area has needed for years. A cool Pilates studio for all of Wellington's Pilates enthusiast to get fit. They have a great barre class too. A must "come and see". 5 stars all the way.
My Pilates Wellington-best in Pilates that Wellington has to offer. Elena is a wonderful instructor and never yells at her students. I feel comfortable in her classes and she does not judge you so you don't feel stupid when you can not do an exercise just right. You can dress comfortably for class. Ah, it is nice not to have to go a gym where it is like a fashion show every day. The location is great too. I can walk to My Pilates Wellington from my home.
Im so glad I found my Pilates. this is the best Pilates studio I've ever been a part of. The instructors are knowledgeable and professional. Liked: The best pilates studio i ever joined!
Melissa wrote: Great Studio-Great Instructors. I've been going to My Pilates for a while now and although I have always been into working out and being healthy, I can easily say that the experience at My Pilates has kicked my game up to the next level. Elena & Glen are terrific. The studio has a very welcoming environment, excellent instructors and great clients - I genuinely Like the people I see there everyday. This is the best pilates studio I've ever been a member of.
This is the best Pilates Studio in Wellington!
The instructors are very knowledgeable and attentive to your individual needs even in a group class. This is a relaxing and life changing experience. I am currently taking Pilates group classes and barre classes. Awesome!
Absolutely Love My Days Here! You Will Be So Amazed at How Quickly your Body Can and Will Change! the Very Best of the Best!
the Owner Is Awesome! Everone Is Warm and Wonderful! Come Visit Today! You Will Not Regret It!
My Pilates Studio provides a serene, supportive environment where adults of all fitness abilities and goals are welcome.
Private Sessions are recommended and required for the Pilates beginner.
We offer an Introductory Private Package for new clients! To be exempt from the introductory private session requirement; you must have some prior pilates experience and know how to operate the equipment without damage or injury.
Our Private and Shared Sessions includes weight-bearing exercises to strengthen the entire musculature of the body
especially the core; as well as strengthening the postural muscles. Our functional spring-resistance training will also lengthen and stretch the muscles to increase flexibility. The result is a stronger, longer, and leaner body; and a supple and healthier spine.
At My Pilates, we focus on your overall well-being, helping you to live a healthier, happier and an overall better life.
At My Pilates We offer the following:
Semi private Sessions
Group Reformer & tower Classes
Cardio classes & Barre Classes
Vinyasa Flow Yoga
Pilates Instructor Training
Our main objectives are to:
Develop postural awareness.
Strengthen the Power House.
Decrease back pain.
Develop mind/body connection.
disclaimer:pricing and availability subject to change.
Welcome to My Pilates Wellington where the ‘MY’ means you. You will feel safe and comfortable working with our highly qualified instructors. If you are looking for an affordable way to get a work out that is without judgment in a friendly atmosphere then you have found the right Pilates, Yoga and Barre Studio. Wellington Yoga Classes & Pilates Instruction