Kirtan & Meditation with Sri Dharma Mittra & Adam Tues. 5:30pm.
Class Package Discounts
2-month Expiration.
Class Package A
10 (60- 75 min. classes)$129.00
Drop in for$17.00
Class Package B
10 (90-105 min. classes)$189.00
Drop in for$22.00
One Month Unlimited
$239.00
New Student Sampler Pack
$45.00
Choose from 5 classes + 2 VIP guest passes (1 month expiration). On Legal Holidays, Children ages 8 -14 years may join classes at 1/2 price. Good or for NY, NJ, CT and PA residents. Non-Refundable, expiration dates are non-transferable or extendable.
Dharma Kids
13-week Course
$350.00
(early bird, pro-rated late regist)$325.00
Drop-In Practice, Trial Only$15.00
Maha Sadhana, Monthly Immersion
With Sri Dharma Mittra.
($50 day of)$40.00
Posture Workshop
Senior DYRT Teachers.
($35 day of)$25.00
Private Sessions & Consultations
Dharma
1 Hour Private
$90.00
1 Hour for 2 People at the Center
$125.00
Family Private (Parents with their children)
$135.00
50-Minute Consultation with Dharma Yoga Senior Teacher
$90.00
Important Notes
Prices and timing are subject to change. All expiration dates are final. All students should take practices at their level and are responsible for themselves within their practice. For those enrolled in workshops, re-scheduling for a future workshop must be made 72 hours (3 days) in advance, otherwise a $15 transfer fee will be charged.
Gift Certificates
Gift Certificates can be purchased for one or more practices at the listed rates. You may also give the gift of a Dharma Basics Course, a private or consultation, a practice or unlimited pass, a workshop, or shop items. Gift Certificates can be sent out via email, and be paid for via telephone or online by credit card. Gift certificates are valid for one year from the date of purchase.
Drop-in
sessions are available every day. Please note that the Dharma Kids Courses are by registration. Dharma Basics courses are also by registration, however drop-ins are by permission only if a student has already attended the 4-week program at that level, and cannot take the current session in its entirety.
Unlimited Passes
Unlimited Passes offer a great discount. They allow you to take as many drop-in practices on the schedule per day as you wish. This includes all 60-, 75- and 90-minute practices in Dharma Yoga.The Unlimited Pass does not include courses and programs such as Basics Courses, Kids Courses, Maha Sadhana, Posture Workshop or other special holiday practices or workshops. Unlimited passes are good for the purchaser only, non-refundable, non-transferable, not- extendable, and expire on the date established upon purchase.
Maha Sadhana
Maha Sadhana is a special three-hour program offered by Sri Dharma Mittra on the third Saturday of each month. This program incorporates all the main teachings and philosophy of Dharma Yoga. Registration is limited. Please register early using our web scheduler. If you are enrolled in a Maha Sadhana, re-scheduling for a future Maha Sadhana must be made 72 hours in advance, otherwise a $15 transfer fee will be charged.
Private Practices
Private Practices give an aspirant the opportunity to work one on one with an expert teacher. It may be on specific issues or postures, or a general practice and sequence. Privates are a great way to really get your practice going. You may ask for a particular teacher, or we will have one for you. These must be scheduled and paid for in advance. You may do so by calling 212.889.8160 ext. 301.
Private Consultations
Private Consultations are available by appointment with senior Dharma Yoga teachers to help students with personal issues and problems in life. Questions and discussions can be about your Yoga practice, blocks within it, diet, life changes, and spiritual practices. They are extremely helpful in directing and motivating you in daily practices that will keep you on a positive progressive course, using Dharma Yogic teachings. Please contact 212.889. 8160 ext. 301 to request and schedule an appointment.
Monday, June 15
Dharma II | Adv Beginner | Online Class
Time: 09:00 AM – 10:15 AM. Instructor: Pedro DY RT (substitute).
Classical Dharma Wheel | Online Class
Time: 10:30 AM – 11:30 AM. Instructor: Irena DY RT (substitute).
Dharma III | Intermediate | Online Class
Time: 12:00 PM – 01:30 PM. Instructor: Irena DY RT (substitute).
Loay Teacher Training Info Session Open House | Online
Time: 01:45 PM – 02:15 PM. Instructor: Adam DY RT.
Dharma I | Beginner | Online Class
Time: 04:30 PM – 05:30 PM. Instructor: Kelly DY RT.
Dharma III | Intermediate | Online Class
Time: 06:00 PM – 07:15 PM. Instructor: Pam DY RT.
Dharma I/II | Beginner/ Adv Beginner | Online Class
Time: 07:30 PM – 08:30 PM. Instructor: Ayelet DY RT.
Tuesday, June 16
Dharma II | Adv Beginner | Online Class
Time: 09:00 AM – 10:15 AM. Instructor: Hana DY RT.
Pranayama, Meditation & Chant | SDM & Adam | Special Event
Time: 10:30 AM – 11:30 AM. Instructor: Dharma Mittra.
Experience a series of postures enhanced by the use of the wheel and find yourself getting deeper and more open than ever before. The wheel brings increased mobility, flexibility, and concentration. The benefits are a healthy spine plus the strengthening of back and core muscles. Have fun while gravity does the work for you. Dharma Mittra Classic Wheel available for use or purchase one.
Dharma III | Intermediate | Online Class
Dharma III | Advanced Intermediate. This intermediate practice builds on the teachings of Dharma II and is ideal for those wishing to advance to a more challenging Asana practices. Dharma III will ignite the entire bodily system through practice, unleashing the life force within it. With regular practice, weight problems and disease become a thing of the past as one attains good health and increased stamina, and gains the opportunity to attain Self-realization. The balancing, back bending, twisting and inversion variations increase in difficulty. Special meditative Headstand and Shoulderstand practices are introduced. This practice finishes with Deep Relaxation, breathing exercises and concentration/meditation sure to bring a deep sense of calm, increased sense of balance, peace and invigorated energy to all students.
Drop-In Class$22.00
10 Classes (Expiration 2 Months)$189.00
Dharma I | Beginner | Online Class
Dharma I - Beginner. This is the beginning level of the Dharma Yoga series. Students practice Surya Namaskar Vinyasa and Shiva Namaskar Vinyasa Level I to warm up the body, bring flexibility to all muscles and joints and wake up the nervous system. A gentle, yet powerful series of balancing, stretching, back bending, twisting and mild inverted postures follow. This practice ends with Deep Relaxation, breathing exercises and concentration/meditation to remove impurities and bring a sense of well-being to the body and radiant peace to the mind.
10 Classes for$189.00
Drop in (2 Month Expiration)$22.00
One Month Unlimited$239.00
Dharma I/II | Beginner/ Adv Beginner | Online Class
This is the beginning level of the Dharma Yoga series. Students practice Surya Namaskar Vinyasa and Shiva Namaskar Vinyasa Level I to warm up the body, bring flexibility to all muscles and joints and wake up the nervous system. A gentle, yet powerful series of balancing, stretching, back bending, twisting and mild inverted postures follow. This practice ends with Deep Relaxation, breathing exercises and concentration/meditation to remove impurities and bring a sense of well-being to the body and radiant peace to the mind.
10 Classes for$189.00
Drop in (2 Month Expiration)$22.00
One Month Unlimited$239.00
Dharma II | Adv Beginner | Online Class
Dharma II | Advanced Beginner (Open-All levels) Our simple series joined with breathing, mild stretching, forward & back bending, spinal twist movement, and mindfulness. Concludes with a guided deep relaxation.
Class(each)$22.00
10 Classes for (Good for Two Months)$189.00
Pranayama, Meditation & Chant | SDM & Adam | Special Event
Pranayama, Meditation, & Sacred Chant | (SDM & Adam) Special Program rescheduled to April 28 10:30am Please go to April 28 to register. Special Dharma Program: Pranayama, Meditation & Sacred Chant. Tuesday 10:30-11:30. With: Sri Dharma Mittra & Adam Frei. Make real progress in life and yoga under the direct guidance of Yoga Master Sri Dharma Mittra. The best and most efficient breathing exercises and concentration techniques of Dharma Yoga will be thoroughly taught and shared. Combined with spiritual responsive chanting known as Kirtan, this makes for a powerful combination, and can lead to thoughts of renunciation, feelings of bliss and calm and eventually, liberation. Meditation & Sacred Chant w SDM & Adam Frei Special Event Online This Special Event Is Not Included In Any Packages $10.
Master Class | w Sri Dharma Mittra | Online Class
Master Sadhana with Yoga Master Sri Dharma Mittra. Our beloved posture practice featuring advanced variations designed and taught by Yoga Master Sri Dharma Mittra to energize and strengthen the entire physical body and help inspire concentration internally. Includes 15 minutes of guided deep relaxation (Yoga Nidra) to recharge and rejuvenate the physical and emotional body.
Dharma Yoga Flow | Online Class
Integrate our daily Dharma Yoga Practice with an intuitively immersed, and energized flowing sequence. Starts with a gentle joint mobility floor into standing warm up that continues into Shiva Namaskara Vinyasa and traditional poses.
Kirtan by Donation | Sri Dharma Mittra & Adam Frei | Special Event
50% of all Kirtan proceeds will go to support Animal Rights Organizations.
Om Mantra Japa & Psychic Sleep w Adam | Special Event
Om Mantra Japa & Psychic Sleep. 20 minutes of Om Japa in any comfortable seated position, then 30 minutes of Guided Deep Healing Relaxation in Corpse Pose. 10 minutes of concentration / meditation in any comfortable seated position, even seated in a chair. Close with Om Shanti, Shanti, Shantih. "Every action should be an offering to the Supreme Self. Then everything becomes even better than meditation." (Sri Dharma Mittra). Om Mantra Japa & Psychic Sleep w Adam Online class This Special Event Is Not Included In Any Packages $10.
Dharma IV | Advanced | Online Class
This intermediate to advanced practice builds on the teachings of Dharma III and will ignite the entire bodily system through practice, unleashing the life force within it. With regular practice, weight problems and disease become a thing of the past as one attains good health and increased stamina and gains the opportunity to attain Self-realization. The balancing, back bending, twisting and inversion variations increase in difficulty at this level. Special meditative advanced inversions are introduced. This practice finishes with Deep Relaxation, breathing exercises and concentration/meditation certain to bring a deep sense of calm, increased sense of balance, peace and invigorated energy to all students.
Drop-In Class$22.00
10 Classes (Expiration 2 Months)$189.00
Maha Shakti | w Sri Dharma Mittra | All Levels | Online Class
This series is designed to help advance students in their posture practice. It will support health to the entire bodily system through a series of balancing, stretching, back bending, twisting and inverted variations, including stepping stones to the Headstand. Concludes with a guided deep relaxation and meditation.
Yoga Nidra Relaxation | w Sri Dharma Mittra | Online Class
Yoga Nidra Deep Relaxation | All levels A deep-rooted relaxation technique that restores one's inner balance by breaking free from the stress of life. This result occurs on an unconscious level as your bodily systems become healthy, balanced, and refreshed. This active meditation program will leave you feeling renewed and recharged. Must Pre- reg and arrive. No later than 10 mins before class times to be let in. Please check out our DYC Zoom Online Classes & Prices.
Self Realization Satsang | w Sri Dharma Mittra & Adam Frei | Special Event
$10.00
Self Realization Satsang | w Sri Dharma Mittra & Adam Frei | Bhagavid Gita Meditation & Kirtan | Special Program. Self-Realization Satsang (SDM & Adam). Sundays, 7-8pm EST $10.
Loay Teacher Training Info Session Open House | Online
Learn all about the Dharma Yoga Life of a Yogi Teacher Training- now being offered online! With School Director Adam Frei and Registrar Melanie Yllanes. Come with your questions! Adam DY RT: I was born in Stamford Connecticut, grew-up in the wilds of West Redding and am now a New Yorker. After years of mostly solitary Sadhana practice, I found my way to Sri Dharma Mittra. My entire practice changed during that first Master class, and attending Sri Dharma's classes on a regular basis is a highlight of each week. I am grateful to have taken part in the transformative 200- and 500- hour "Life of a Yogi" Teacher Trainings, one of the great experiences of my life to date. I have been assisting and teaching at the New York Center ever since. There are many people leading posture sequences in the booming Yoga culture of today, but few know or are transmitting the complete science of Yoga. For over forty years, Sri Dharma Mittra has been patiently sharing its totality with anyone who comes to learn from him. I feel so fortunate to be his student and thank him so much for everything.
Charging Practice | All Levels | Online Class
Unlimited students If you are unable to attend any practice you registered in, when possible please remove yourself. Thank You! Kim DY RT: I was born February 25, 1965 (under the sun sign of Pisces) and raised in Rockaway Beach, NY. I finally discovered the Dharma Yoga Center in May 2005, after coming from a background in fitness and dance. I have completed both the 200 and 500 hour Life of a Yogi teacher training programs in 2006. I am now mentoring and assisting in Dharma's teacher training programs, and teaching on Sundays a Level I class. I truly feel that at the Dharma Yoga Center you don't just "do" Yoga or "learn" Yoga, you absorb Yoga. Dharma imparts all of the traditional teachings with great love, compassion and patience. I have felt the presence of God here at the Kailashananda Temple and feel truly blessed to be a part of this family. It is a great honor to be able to teach here and I can't think of a better way to spend the rest of my life than by teaching and guiding others to Yoga."
We welcome the New York City community to our new 7,500 foot Yoga Center, located in the new bustling Flat Iron district on Manhattan. We offer practices for health and well-being 7 days a week for first time beginners to the most advanced students. The beautiful new Dharma Yoga New York Center is a spectacular testament to Sri Dharma Mittra's 50 years of teaching the public. Come in anytime to start your practice, and look our for our specials that we offer regularly.