Kirtan & Meditation with Sri Dharma Mittra & Adam Tues. 5:30pm.
Class Package Discounts
Class Package A
10 (60- 75 min. classes)$129.00
Drop in for$17.00
Class Package B
10 (90-105 min. classes)$189.00
Drop in for$22.00
One Month Unlimited
New Student Sampler Pack
Choose from 5 classes + 2 VIP guest passes (1 month expiration). On Legal Holidays, Children ages 8 -14 years may join classes at 1/2 price. Good or for NY, NJ, CT and PA residents. Non-Refundable, expiration dates are non-transferable or extendable.
(early bird, pro-rated late regist)$325.00
Drop-In Practice, Trial Only$15.00
Maha Sadhana, Monthly Immersion
With Sri Dharma Mittra.
($50 day of)$40.00
Senior DYRT Teachers.
($35 day of)$25.00
Private Sessions & Consultations
1 Hour Private
1 Hour for 2 People at the Center
Family Private (Parents with their children)
50-Minute Consultation with Dharma Yoga Senior Teacher
Prices and timing are subject to change. All expiration dates are final. All students should take practices at their level and are responsible for themselves within their practice. For those enrolled in workshops, re-scheduling for a future workshop must be made 72 hours (3 days) in advance, otherwise a $15 transfer fee will be charged.
Gift Certificates can be purchased for one or more practices at the listed rates. You may also give the gift of a Dharma Basics Course, a private or consultation, a practice or unlimited pass, a workshop, or shop items. Gift Certificates can be sent out via email, and be paid for via telephone or online by credit card. Gift certificates are valid for one year from the date of purchase.
sessions are available every day. Please note that the Dharma Kids Courses are by registration. Dharma Basics courses are also by registration, however drop-ins are by permission only if a student has already attended the 4-week program at that level, and cannot take the current session in its entirety.
Unlimited Passes offer a great discount. They allow you to take as many drop-in practices on the schedule per day as you wish. This includes all 60-, 75- and 90-minute practices in Dharma Yoga.The Unlimited Pass does not include courses and programs such as Basics Courses, Kids Courses, Maha Sadhana, Posture Workshop or other special holiday practices or workshops. Unlimited passes are good for the purchaser only, non-refundable, non-transferable, not- extendable, and expire on the date established upon purchase.
Maha Sadhana is a special three-hour program offered by Sri Dharma Mittra on the third Saturday of each month. This program incorporates all the main teachings and philosophy of Dharma Yoga. Registration is limited. Please register early using our web scheduler. If you are enrolled in a Maha Sadhana, re-scheduling for a future Maha Sadhana must be made 72 hours in advance, otherwise a $15 transfer fee will be charged.
Private Practices give an aspirant the opportunity to work one on one with an expert teacher. It may be on specific issues or postures, or a general practice and sequence. Privates are a great way to really get your practice going. You may ask for a particular teacher, or we will have one for you. These must be scheduled and paid for in advance. You may do so by calling 212.889.8160 ext. 301.
Private Consultations are available by appointment with senior Dharma Yoga teachers to help students with personal issues and problems in life. Questions and discussions can be about your Yoga practice, blocks within it, diet, life changes, and spiritual practices. They are extremely helpful in directing and motivating you in daily practices that will keep you on a positive progressive course, using Dharma Yogic teachings. Please contact 212.889. 8160 ext. 301 to request and schedule an appointment.
Thu May 10, 2018
DY LOAY 700 HR TT May 2018
Time: 7:00 AM - 7:30 PM; Instructor: Dharma Mittra.
Beginner | A G-R-E-A-T place to start! A simple yet powerful, series of balancing, stretching, back bending, twisting and mild inverted postures to get you going, concluding with a guided relaxation. (Dharma Gentle - I) (2 Month Expiration).
10 Classes for$189.00
One Month Unlimited$239.00
Dharma III | Intermediate
Open (All Levels Practice) | Moving-on, Right on! Sun Salutation and our Shiva Namaskara Vinyasa as the warm up, followed by a variety of important postures for good health that are adjusted accordingly for each student. (D II-III).
10 - Classes (Good for Two Months)$189.00
Dharma II | Adv Beginner
OPEN (All Levels Practice) | Moving-on, Right on! Sun Salutation and our Shiva Namaskara Vinyasa as the warm up, followed by a variety of important postures for good health that are adjusted accordingly for each student. (D II-III).
Dharma II | Advanced Beginner
All Aboard, Everyone is Welcome!! Our simple series joined with breathing, mild stretching, forward & back bending, spinal twist movement, and mindfulness. Concludes with a guided deep relaxation (Dharma I Series).
10 - Classes (Good for Two Months)$189.00
Master Sadhana w Sri Dharma Mittra
Master Sadhana with Yoga Master Sri Dharma Mittra | Wow, this is amazing! Our beloved posture practice featuring advanced variations designed and taught by Yoga Master Sri Dharma Mittra to energize and strengthen the entire physical body and help inspire concentration internally. Includes 15 minutes of guided deep relaxation (Yoga Nidra) to recharge and rejuvenate the physical and emotional body.
All levels Guided Meditation | Seated
The class will start with some breathing exercises to purify and calm the mind. Then a meditation will be offered. These can range from visualization, sound repetition, object focus through to meditation on the Self. The goal being to quieten the mind and to attain some inner peace. This class will be held sitting, there are no active poses. You will leave feeling peaceful and recharged.
Dharma I Beginner
This is the beginning level of the Dharma Yoga series. Students practice Surya Namaskar Vinyasa and Shiva Namaskar Vinyasa Level I to warm up the body, bring flexibility to all muscles and joints and wake up the nervous system. A gentle, yet powerful series of balancing, stretching, back bending, twisting and mild inverted postures follow. This practice ends with Deep Relaxation, breathing exercises and concentration/meditation to remove impurities and bring a sense of well-being to the body and radiant peace to the mind.
Experience a series of postures enhanced by the use of the wheel and find yourself getting deeper and more open than ever before. The wheel brings increased mobility, flexibility, and concentration. The benefits are a healthy spine plus the strengthening of back and core muscles. Have fun while gravity does the work for you. Dharma Mittra Classic Wheel available for use or purchase one. (Dharma I-II).
Yoga Nidra Relaxation w Sri Dharma Mittra
Beds Provided. A deep-rooted relaxation technique that restores one's inner balance by breaking free from the stress of life. This result occurs on an unconscious level as your bodily systems become healthy, balanced, and refreshed. This active meditation program will leave you feeling renewed and recharged.
Charging Practice II Mixed Levels - Sri Dharma Mittra
Charging Practice | New!! Weds 6.30pm-8pm Sri Dharma's Asanacentirc practicum refining and supercharging traditional yoga, making it relevant and efficient for the world today. Vigorous and longer held held postures and sequences, with Pranayama and a rich experience of Shavasana. All Levels Welcome-Mixed Levels.
Maha Shakti | Sri Dharma Mittra
Maha Shakti (Beginner-intermediate) | Ok, I'm with ya! This series is designed to help advance students in their posture practice. It will support health to the entire bodily system through a series of balancing, stretching, back bending, twisting and inverted variations, including stepping stones to the Headstand. Concludes with a guided deep relaxation and meditation.
Psychic Development Techniques
"Plenty of room All Welcome" Well-established practices to improve your concentration and mental powers including specific breathing exercises, meditation, and two prescribed mantras to purify you internally. This is a seated practice, chairs are provided. All welcome, no previous experience needed.
New student only samplers:
5 classes plus 2 free guests (Only $9 per class)
Month unlimited plus 2 free guests
Celebrate May Day | May 1 - 7
1 Month Unlimited$99.00
1 Month Unlimited + 1 Private$145.00
Sri Dharma Mittra | May 3 & 5 Tue & Thurs
77 Instagram Challenge Shoot # dharmayoganyc
Existing Students Discounts
10 class package on 1 hr classes ($40 discount)
10 class package on 1.5 hr classes ($30 discount)
Monthly unlimited ($59 discount)
Dharma Mittra Classic Wheel 77
Summer Sale for June 2016 ONLY $89 or 2 for $169
disclaimer:pricing and availability subject to change.
We welcome the New York City community to our new 7,500 foot Yoga Center, located in the new bustling Flat Iron district on Manhattan. We offer practices for health and well-being 7 days a week for first time beginners to the most advanced students. The beautiful new Dharma Yoga New York Center is a spectacular testament to Sri Dharma Mittra's 50 years of teaching the public. Come in anytime to start your practice, and look our for our specials that we offer regularly.