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Dancing Feet Yoga
19135 US Highway 12
New Buffalo, MI 49117
Uber
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Class Schedule
Classes
Services
Class Schedule
Pricing
Single Class
$20.008 Class Series
$130.003 Month Unlimited
$385.001 Year Unlimited
$1,300.00Senior +65 Discount 10%
Students
$15.00Additional Services
Yoga Therapy
Meditation
Reiki
Massage
Bars
Workshops
Private Classes
200/500 Hour Teacher Training
Yoga Alliance Registered
YogaKids
Books and DVDs, Teacher Certification
Gentle Yoga
Class Descriptions
Active Vinyasa
Integrate your body, breath and mind in a series of asana linked together by flowing movements. Develop strength, balance, and flexibility and enhance well-being. Class begins with a set of warm up exercises to lubricate the spine and joints, proceeds through a challenging flow of yoga asana and ends with gentle and delicious relaxation. Best for Intermediate level, modifications given. All classes are on Eastern time.
Gentle Yoga
This class works well for all-levels from the beginner to experienced practitioner seeking some Zen and deeper peace. Class begins with intention setting, grounding the breath and a slow warm-up. We will progress to Sun-Salutations with standing and/or some balancing poses. We will finish on the mat and end with guided meditation and Sivasana. Cues will offer suggestions to help your body fit the pose vs making the pose fit your body, always building on the breath and matching breath with movement. Patanjali's Sutras are woven through class with reminders of how to live your Yoga off the mat too, making this practice is a great way to start the week! The only pre-requisite is an open heart and mind. Beginners welcomed. Mobility moving from seated on the mat to standing is helpful but not required. Adaptations are provided making this class accessible to varied ages and abilities. If you have specific mobility issues please talk to the instructor before class so accommodations can be made.
All Levels Vinyasa
Join Kristen for a smooth yet active vinyasa class, transitioning from one asana(pose) to the next linking movement to breath. Create warmth and prana(life force energy)and experience the mind, body, breath connection that is yoga. Suitable for all levels. Some yoga experience is helpful, however modifications are provided.
Heart Flow Vinyasa
This 60-minute class is a gentle, yet nourishing experience for the mind, body and soul. It provides a strong focus on connecting breath and movement. The class will begin with Sun Salutations followed by some anchoring standing poses to bring in balance and connect you to your roots. The class will end with some nurturing floor poses. Whether you are new to yoga or wanting to deepen your practice, this class is for every body. Classes may include information on the subtle energy bodies known as chakras, a guided meditation, and essential oils.
Virtual Yoga
Want to join us on your mat from home? Join us virtually for a peaceful practice online. This practice joins physical postures, or asanas, with inhales and exhales, creating a sense of peace, stability, and well-being. You will receive an email invite to a google meeting for class a few minutes before class.
Intermediate Flow
Integrate your body, breath and mind in a series of asana linked together by slow flowing movements. Develop strength, balance, and flexibility and enhance well-being. Class begins with a set of warm up exercises to lubricate the spine and joints, proceeds through a challenging flow of yoga asana and ends with gentle and delicious relaxation. Appropriate for all levels as everyone works at their own pace. All classes are on Eastern time
All Levels Class
Integrate your body, breath and mind in this series of asana. Classes are suitable for beginners, masters and everyone in between. Modifications are offered to customize your practice to fit your specific needs and abilities. Class will focus on breathwork, postures, relaxation, and meditation. Postures can be held for an extended period to find proper and safe alignment, and build strength and flexibility. Class ends with gentle and delicious relaxation. Develop strength, balance, and flexibility and enhance well-being. Appropriate for all levels as everyone works at their own pace. All classes are on Eastern time.
All Levels FLow
Integrate your body, breath and mind in a series of asana linked together by slow flowing movements. Develop strength, balance, and flexibility and enhance well-being. Class begins with a set of warm up exercises to lubricate the spine and joints, proceeds through a challenging flow of yoga asana and ends with gentle and delicious relaxation. Appropriate for all levels as everyone works at their own pace. All classes are on Eastern time.
Mixed Level Hatha
A series of asanas with emphasis on alignment, coordinated with the breath, to build strength and increase flexibility, self-awareness and ending in deep relaxation to integrate the practice. These classes emphasize precision and body awareness and use props such as blocks and straps to facilitate movement into the poses. Hands-on assists are offered when necessary to ensure optimal alignment. Options are offered for beginners and allow more advanced students to go deeper into the poses
Rise and Energize
Increase focus, resilience, and clarity for your whole being. This class begins with pranayama (breathwork) to support movements that build energy and stability. Postures will be seated, standing, and supine with mindfulness prompts woven throughout. Class will conclude with visualization and intention setting for the day ahead. All levels of experience are welcome.
*Class packages are non-refundable, non-transferable and non-extendable
Therapeutic Yoga
Phoenix Rising Yoga Therapy
A combination of classical yoga and elements of contemporary mind-body psychology that facilitates a powerful release of physical and emotional tension. A Phoenix Rising Yoga Therapy Session is a one-on-one process lasting about an hour. Through assisted yoga postures and non-directive dialogue, Don guides clients to experience the connection of their physical and emotional selves. Using guided breathing, this connection is held and explored, fostering release, personal growth and healing. Yoga clothing is recommended. Schedule appointments with Don Wenig at 219-861-3883.
- A single session $125.00
- A package of 3 ($100 each) $300.00
Yoga Therapy for Physical and Mental Well-being
Body misalignment, injury or illness can manifest as pain in various parts of the body, often as referred pain from the source. By correcting or improving alignment, pain can be alleviated and optimal muscular and skeletal health achieved. During your initial session Caroline will complete a structural alignment assessment and a history & lifestyle review. From this she will create an individual program to address your physical, and if appropriate, emotional challenges. The program will include traditional poses and additional exercises that you will be able to continue practicing in your home. Breath work and meditation techniques will be included as your condition and personal interest directs. Yoga clothing is recommended. The assessment will be completed fully attired. The first of the 3 initial sessions will last for 90 minutes and include a full evaluation. The following 2 sessions will last for 60 minutes each. Subsequent sessions will last for 60 mins each. Schedule appointments with Caroline Ramsay on 269-762-7155.
- Initial 3 session package $240.00
- Additional 3 session packages $195.00
Access Bars
A single session is $125. A package of 3 is $100 each/ $300. Schedule appointments with Don Wenig at 219-861-3883.
Access Bars is a powerful way to allow breakthrough into your life.
The bars are 32 points on the head which when lightly touched, effortlessly and easily release anything that doesn't allow you to receive the infinite, amazing you. These points store all the thoughts, ideas, beliefs, emotions and considerations you have stored for many lifetimes.
A typical session lasts about an hour and is done lying fully dressed on the massage table.
At the very least it will be the most relaxing hour you've ever spent and at very best...can change your life forever.
Many have said the Bars have helped them change things they thought were unchangeable.
Things like body issues, money situations, relationships, chronic health problems can all be transformed. Others say their lives are just easier and more joyful after a Bars session.
Testimonials
Jean G. Gary, IN
"My hour brought immediate relaxation along with a clarity and understanding between me and my thoughts; a seemingly endless stream of things that have bothered me for so long. It was crystal clear. I was able to detach myself from each thought effortlessly, letting them drift away. With the Bars I finally feel that healing is possible."
Private Yoga Classes
If you would like to deepen any aspect of your personal practice, would like to practice on a one to one basis or with your own group, Private Yoga sessions are available at the studio or in your home.
1 hour session at the studio $75 for the first person + $15 for each additional person.
1 hour session at a location of your choice
please contact the studio on 269-469-1966 or dancingfeetyoga@gmail.com to discuss rates.
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General Info
About Us
Dancing Feet Yoga, located on the shores of Lake Michigan in the heart of Harbor Country, is an oasis of world class yoga, yoga therapy, teacher training, body work and special events all designed to support your wellness journey. All ages and experience levels are honored — there are no requirements except an open heart, willing mind, bare feet and comfortable clothing. At Dancing Feet Yoga, you’ll find a beautiful environment and experienced teachers dedicated to supporting your exploration of yoga.