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Alpha Omega Yoga
571 Brookhurst Dr
Dallas, US-TX 75218
Uber
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Alpha Omega Yoga
Where Knowledge Transforms Into Inner Wisdom. Unfold your inner potential through Alpha Omega Yoga Teacher Training's.
Founded in 2006, Alpha-Omega Yoga Training is one of the top and most authentic yoga training programs in Texas.
With nearly 1,000 graduates in the United States and abroad, our program is training tomorrow's leaders in the yoga community.
Our program is based on authentic yoga practices of India.
Combining these ancient practices with modern teaching techniques, we provide you with a solid foundation for your personal and professional practice of Yoga.
Our core training encompasses Hatha Yoga, Vinyasa, Yin, Eight limb path and Kriya Yoga.
Our practices of asana and pranayama incorporate the core principles of the Hatha Yoga Pradapika, the ancient text for yoga. Students are encouraged to develop their own teaching style, finding inner freedom and expression of their true selves. The yoga training program is designed to transform you physically, mentally and spiritually, providing you with the skills you need to go out into the world and share this wonderful practice with all.
Once your training is complete, Alpha-Omega provides you with a mentor, available to assist you as you navigate through your yoga journey.
We also provide continuing education programs throughout the year, providing you with opportunities to continue deepening your practice.
Team
About Sheri
Chidanandi Sheri Cherokee; Founder and Director. Chidanandi Sheri, Founder and Director of Alpha- Omega Yoga, has been practicing yoga for over 40 years and teaching for over 30 years and is an internationally renowned teacher of Yoga. She has continually furthered her education in many areas related to the yoga way of life. Chidanandi is a registered Yoga Teacher through Yoga Alliance E-RYT 500 (Experienced Yoga Teacher with over 100,000 hours of Teaching Experience) She holds a Bachelors degree in Body Science, two degrees in Herbal Medicine, Aromatherapy, and a Masters in Business Administration. In addition, Sheri holds four certifications in Ayurveda and has studied at the Prakash Deep Ayurvedic Institute in India. Also is certified in Yoga Therapy from Kaivalyadhama ashram in India. Also training through Kaivalyadham ashram with traditional yoga. She travels to India annually to further advance her understanding of the ancient practice of yoga. Chidanandi is experienced in a wide variety of yoga styles, such as, Hatha Yoga, Ashtanga Yoga, Bhakti Yoga, Kriya Yoga, Tantric Yoga, Vinyasa Style Yoga, Heated Yoga, Mantra Yoga, Meditation, Pranayama, and the Yoga Sutras. Practicing yoga has brought Sheri so much joy and it is her mission is to inspire, encourage, and improve the lives of those who would like to embark on the path to better health and spiritual awareness.
About Sia
SI (Saskia) Murray; Associate Instructor. Si Has been practicing yoga since 2003, and she retired from a busy corporate job in December, 2004. Today, She is a full time instructor, and teaches a variety of yoga styles, such as: Vinyasa Yoga, Power Yoga, Gentle Yoga, Chair Yoga, Heated Yoga, Yoga Nidra, Restorative Yoga, and Pilates Yoga Fusion. Si practices and teaches her classes with focus on the breath and mindfulness of movement. She is passionate to pass the message of yoga on to her students and to those who are interested in learning. She has continually furthered her education in many areas related to the yoga way of life. Si is a graduate of Alpha Omega Yoga School, Dallas and is a registered yoga teacher through Yoga Alliance. She holds certifications in Hatha Yoga, Vinyasa Yoga, Yoga for Seniors, Yoga for Kids, Strength Yoga, Yin/Yang Yoga, Yoga for Addictions and Mat Pilates. Practicing yoga has placed Si on a path of Non-Excess, Non-Possessiveness, Contentment, Surrender, and Living in the 'NOW'. When Si is not teaching yoga, she is spending time with friends, cooking her favorite curry, indoor cycling, and spending quality time with her loving chihuahua, Chui.
200 Hour / 200 RYT Yoga Alliance Approved
$1690. 200 Hour Yoga Teacher Training Program (Yoga Certification). Our 200 hour Yoga Training Programs is perfect for seasoned teachers, devoted practitioners, or those who are new to the yoga practice. When you become established in Yoga, you begin to feel the peace and tranquility that permeates throughout your life, which shines through the virtues of the teachings. Now offering online yoga training. For any questions Contact: Sheri Cherokee: sheri@alphaomyoga.com or 214-226-5247. 214-226-5247.
Yoga Alliance Certified
S01-YA-SCHOOL-RYS-200. What sets Alpha Omega Yoga teacher training apart from other yoga teacher training's is that it will provide you with the ability and foundation to be more than just an exercise instructor. Yoga teaches self-awareness, transformation, and, ultimately, Self-realization. In this course, you will be able to master the art of sequencing that brings body, mind, and spirit together in a state of balance. Yoga is a therapy for body, mind and spirit. "Unfold your inner potential through Alpha Omega Yoga teacher training."
- 200 Hour Yoga Teacher Training Deposit $200.00
- 200 Hour Yoga Teacher Deposit + Books & Manual $290.00
- 200 Hour Yoga Teacher Training Monthly Payment $175.00
- 200 Hour Yoga Teacher Training Full Course Cost $1,600.00
- 200 Hour yoga Teacher Training Course Materials $90.00
Description
Yoga Alliance School. Member of India Yoga Association. Alpha Omega Yoga offers a wide range of yoga from beginners, intermediates and advance yoga. All are welcome! There are many benefits from doing yoga practices. Yoga improves strength, flexibility, balance, calms the mind and nervous system, it helps to keep all bodily systems in order, helps to manage stress, and many more benefits for keeping body, mind and spirit healthy. We help you to find the right yoga for your constitution. Payments can be processed through Zelle, Venmo, PayPal, Square online. Contact information: 214-226-5247. Email: sheri@alphaomyoga.com. Classes are in studio or live online. Graduates of this program will receive traditional training in: The Different Paths of Yoga; History of Yoga; Vinyasa, Ashtanga, Yoga Therapy, Yoga for Seniors, and Chair Yoga; Restorative Yoga; Meditation; Understanding the Chakras; Aromatherapy for the Chakras; Pranayama Breath Control; Yoga Cleanses; The Afflictions of the Mind; Understanding Mantras; The Yoga Sutras of Patanjali; The Science of Yoga, including Ayurveda; Anatomy for Yoga; Benefits of Postures; Sequencing of classes and Modifications of postures (including pregnancy); Hands-on assisting and adjusting And Much More! This is one of the most authentic yoga teacher training program that includes the many facets of the ancient teachings of Yoga. Take the Yoga journey of transformation located in a quiet, serene, & peaceful part of town surrounded by a Zen Garden. 2023 Dates: June 3 & 4; July 8 & 9; Aug. 5 & 6; Sept. 9 & 10; Oct. 7 & 8; Nov. 4 & 5; Dec. 9 & 10. I am happy to answer any questions you may have. I am happy to answer any questions you may have.
300 / 500 Hour / 500 RYT
$1990. This course is a 300 hours training after you have received your 200 hour training. The course is one weekend a month for 10 months. For those teachers or practitioners who have completed a 200 hour program, our 500 hour training provides the opportunity to further deepen your practice, integrating advanced knowledge of philosophy, ayurveda, anatomy and asana.
500 Hour Yoga Training Program (Yoga Certification)
For those who have completed a 200 hour training program, it can be from any 200 hour program. If you want to become more than just an exercise teacher, then this is the training for you! Yoga Alliance Certified. Dates: 2023 - Feb. 25 & 26; March 11 & 12; April 15 & 16; May 13 & 14; June 10 & 11; July 8 & 9; Aug. 12 & 13; Sept 16 & 17.
Description
Yoga Alliance School and Yoga Alliance Certified Member of India Yoga Associated Alpha Omega Yoga offers a wide range of yoga from beginners, intermediates and advance yoga. All are welcome! There are many benefits from doing yoga practices. Yoga improves strength, flexibility, balance, calms the mind and nervous system, it helps to keep all bodily systems in order, helps to manage stress, and many more benefits for keeping body, mind and spirit healthy. We help you to find the right yoga for your constitution. Payments can be processed through Zelle, Venmo, PayPal, Square online. Graduates of this program will receive training in: The Bhagavad Gita; The Yoga Sutras; Advanced Chakra Studies; Internalization of Energy; Bodily Structures & Application of Asanas; The Energetics of the Asana Practice; Agni Yoga; Asana and Sattva Guna; Advanced Ayurveda; Ayurvedic Aroma Therapy; Divine Shakti Mantras; The Science of Prana, Tejas and Ojas; Tattwas & The Five Elements; The Healing Energy of Tantra; The Hidden Forces of Life; Beyond Yoga Asanas; The art of sequencing advanced asanas; Anatomy for Yoga; Anatomy and the systems of the body; Ayurveda Yoga Therapy. Discover the true essences of Yoga Teachings trough Alpha Omega Yoga Teacher Training. Take the Yoga Journey of transformation located in a quiet, serene, & peaceful part of town surrounded by a Zen Garden. Dates: 2023 - April 15 & 16; May 13 & 14; June 10 & 11; July 8 & 9; Aug. 12 & 13; Sept 16 & 17; Contact Sheri Cherokee. Contact information: 214-226-5247. Email: sheri@alphaomyoga.com.
Additional information
Schedule: Our 500 hour program consists of ten weekends of training, Saturday – Sunday, 8:30 am- 6:00 pm. Required Books: The Living Gita by Sri Swami Satchidananda; The Yoga Sutras of Patanjali by Sri Swami Satchidananda; Your Body Your Yoga by Bernie Clark; Books are available at studio. Contact: Alpha Omega Yoga Home Studio 571 Brookhurst Dr. Dallas, TX. 75218 214-226-5247; Call or email for locations 214-226-5247 sheri@alphaomyoga.com. Upcoming training dates 2023: Jan. 28-29; Feb. 25-26; Mar. 11-12; April 15-16; May 13-14; June 10-11; July 8-9; Aug. 12-13; Sept 16-17.
Alpha Omega Online 200 Hour Yoga Teacher Training Program Yoga Alliance Approved
$1,690. 200 Hour Yoga Teacher Training Program (Yoga Certification). Our 200 hour Yoga Training Programs is perfect for seasoned teachers, devoted practitioners, or those who are new to the yoga practice. When you become established in Yoga, you begin to feel the peace and tranquility that permeates throughout your life, which shines through the virtues of the teachings. Now offering online yoga training.
Yoga Alliance Certified
S01-YA-SCHOOL-RYS-200. What sets Alpha Omega Yoga teacher training apart from other yoga teacher training's is that it will provide you with the ability and foundation to be more than just an exercise instructor. Yoga teaches self-awareness, transformation, and, ultimately, Self-realization. In this course, you will be able to master the art of sequencing that brings body, mind, and spirit together in a state of balance. Yoga is a therapy for body, mind and spirit. "Unfold your inner potential through Alpha Omega Yoga teacher training." 200 Hours Training: March 4 & 5; April 15 & 16; May 6 & 7; June 3 & 4; July 8 & 9; Aug. 5 & 6; Sept. 9 & 10; Oct. 7 & 8; Nov. 4 & 5; Dec. 9 & 10.
Description
Alpha Omega Yoga offers a wide range of yoga from beginners, intermediates and advance yoga. All are welcome! There are many benefits from doing yoga practices. Yoga improves strength, flexibility, balance, calms the mind and nervous system, it helps to keep all bodily systems in order, helps to manage stress, and many more benefits for keeping body, mind and spirit healthy. We help you to find the right yoga for your constitution. Payments can be processed through Zelle, Venmo, PayPal, Square online. You can start this program at any time at your own pace. Graduates of this program will receive traditional training in: The Different Paths of Yoga; History of Yoga; Vinyasa, Ashtanga, Yoga Therapy, Yoga for Seniors, and Chair Yoga; Restorative Yoga; Meditation; Understanding the Chakras; Aromatherapy for the Chakras; Pranayama Breath Control; Yoga Cleanses; The Afflictions of the Mind; Understanding Mantras; The Yoga Sutras of Patanjali; The Science of Yoga, including Ayurveda; Anatomy for Yoga; Benefits of Postures; Sequencing of classes and Modifications of postures (including pregnancy); Hands-on assisting and adjusting; And Much More! This is one of the most authentic yoga teacher training program that includes the many facets of the ancient teachings of Yoga. Take the Yoga journey of transformation located in a quiet, serene, & peaceful part of town surrounded by a Zen Garden. Contact information: 214-226-5247. Email: sheri@alphaomyoga.com.
Additional information
Required Books: Hatha Yoga Pradipika by Swami Muktibondhananda; The Language of Yoga by Nicolai Bachman; The Key Poses of Hatha Yoga Volume I by Ray Long. Alpha Omega Yoga has all the books on hand. Contact: 214-226-5247 sheri@alphaomyoga.com 571 Brookhurst Dr. Dallas, TX. 75218
Yoga Classes
Yoga Classes In Studio or Online
$10.00
The yoga class are for all levels. Yoga Classes Tuesday and Wednesday from 7:00-8:00 PM. In person or online. For online please email me: sheri@alphaomyoga.com. Classes are $10 per class. You may pay with PayPal, Venmo, or Zelle. Home studio 571 Brookhurst Dr. Dallas, TX. 75218. Contact information: 214-226-5247. Email: sheri@alphaomyoga.com.
Retreats/Workshops
Ayurveda Certification Become an Ayurveda Life Coach
$285.00
Ayurveda Certificate. Dates: Saturdays Jan. 15, Feb. 12, Mar. 12, & Apr. 23; Time: 1:00-5:00 PM. Curriculum: The Three Doshas; Understanding How to Balance Yours and Your Clients Constitution; The Five Elements; Digestion; The Science of Prana, Tejas and Ojas; Mental Constitution and Bringing the Mind into Balance; Ayurveda Diet; Asanas for the Doshas; Meditation for the Dosha Types; Pranayama; Diagnostic Tools: Pulse Reading, Tongue Diagnostic, Dosha Testing, and Questioning Client; How Toxins Accumulate in the Body; Detoxification; The Use of Herbal Remedies; Much More. Ayurveda Certification Save These Dates!!! Dates: TBA In person or Online: Alpha Omega Yoga; 571 Brookhurst Dr. Dallas, TX. 75218; Sheri Cherokee; Click on my email for questions: alphaomyoga@yahoo.com. Cost: $285.00 or 4 payments of $71.25 Please Call if you have any questions: 214-226-5247 or email: sheri@alphaomyoga.com.
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About Us
Our mission: “Alpha Omega Yoga is committed to facilitating the student’s experiences as they progress on their journey in a safe, loving and nurturing environment. Our mission is to promote self-awareness through the honored teachings of the Yamas and Niyamas (ethics). We believe the practice of yoga plants the seed of personal growth thus establishing a firm foundation in order to connect the mind, body, and spirit. We encourage students to be the witness and participant in their life and practice in turn contributing to the greater yoga community, spreading peace, self-acceptance and global awareness.”