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Urban Plates
230 W. Ave. 26. Unit 254
Los Angeles, US-CA 90031
Uber
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Salads
Plates & Sides
Sandwiches
Bowls
Kid's Meals
Beverages
Desserts
$10 Everyday Menu
Salads
Hand Tossed Salads
Served with scratch-made dressing and grilled rustic bread. ~For gluten-free, please request no bread, wontons, or croutons. ~*Calories listed include 1.75 oz of dressing & does not include bread. ~~Add Protein: grilled cage-free chicken $5.25 | grilled grass-fed steak $6.50 | wild line-caught ahi $5.25 | oven-baked salmon $7.50 | ginger garlic tofu $4 ~~Add a Cup of Soup $2.50
Chicken Cobb
up lettuce blend, organic tomatoes, turkey bacon, avocado, organic egg, blue cheese, buttermilk dill dressing ~~690 calories*
- $14.95
Grilled Steak
up lettuce blend, grilled grass fed steak, pineapple-mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno-lime dressing ~~590 calories*
- $14.95
Asian Chicken
up lettuce blend, arugula, grilled cage free chicken, organic carrots, green onions, oranges, spicy roasted peanuts, crispy wontons, red bell peppers, cilantro, spicy peanut dressing ~~660 calories* ~~Vegetarian (omit chicken)
- $14.25
Antioxidant Salad
lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint lemongrass vinaigrette ~~700 calories
- $12.95
Salmon Caesar
organic romaine, organic baby kale, grilled sustainable salmon, organic tomatoes, garlic croutons, shaved asiago, caesar dressing ~~880 calories*
- $15.95
Chicken Caesar
organic romaine, organic baby kale, grilled cage free chicken, organic tomatoes, garlic croutons, shaved asiago, caesar dressing ~~650 calories*
- $14.25
Plates
Served with any 2 sides & chargrilled rustic bread. ~For gluten free, please request no bread. ~*Calories listed only include protein & does not include sides or bread.
Chicken 3 Tender Plate
Three jumbo hand-tossed buttermilk-battered, antibiotic & hormone-free, never frozen chicken tenders. choice of house-made dipping sauce, two seasonal sides and grilled artisan bread
- $12.50
6 Tender Feast
"Classic Crispy or Nashville Hot." Six jumbo hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, choice of two house made-dipping sauces and grilled artisan bread (this item does not include two sides)
- $16.00
Grilled Grass Fed Steak
grilled medium rare ~~260 calories (protein only)*
- 4.5oz. $15.50
Grilled Cage Free Chicken
herb marinated ~~270 calories without skin (protein only)*
- 5oz. $13.95
Grilled Sustainble Salmon
honey mustard sauce ~~350 calories (protein + sauce only)*
- 6oz. $16.50
Chimichurri Grass Fed Steak
grilled medium rare ~~350 calories (protein + sauce only)*
- $16.50
Four Up
any 4 of our hot or cold sides ~~200 - 1480 calories*
- $13.50
Three Up
any 3 of our hot or cold sides ~~200 - 1480 calories*
- $10.00
Hand-Carved Sandwiches
Served on grilled rustic bread & includes Kettle Chips. ~*Calories listed only include sandwich & does not include chips.~~sub gluten-free bread $1~~Add a Cup of Soup $2.50 ~~Add any side $3.
Cage Free Chicken Club
brown sugar chili duroc pork bacon, organic tomato, pickled onion, up lettuce mix, garlic aioli, white cheddar cheese ~~1220 calories*
- $12.00
Grilled Grass Fed Steak
slow-roasted tomatoes & chimichurri aioli ~~760 calories*
- $12.00
Grilled Cage Free Chicken
slow-roasted tomatoes & orange-basil aioli ~~690 calories*
- $10.00
Classic Crispy Tender Sandwich
two jumbo, hand tossed buttermilk-battered antibiotic & hormone free, never frozen chicken tenders, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips
- $10.50
Nashville Hot Tender Sandwich
two jumbo crispy, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, tossed in Nashville hot sauce, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips
- $10.50
Bowls
Braises served with organic brown rice or mashed organic potatoes
Braised Beef & Mushrooms
natural beef slow-cooked with red wine sauce, mushrooms, onions, organic carrots ~~510-560 calories
- $11.50
Moroccan Chicken Braise
free-range chicken slow cooked with squash, onions, preserved lemon, olives, turmeric, paprika, cumin, ginger, cinnamon, parsley, cilantro ~~530-590 calories
- $10.00
Beets + Avocado Plant Based Bowl
organic red & white quinoa, beets, avocado, walnuts, pickled red onion, dates, hemp seeds, cabbage, coconut, miso lemongrass dressing ~~720 calories*
- $10.00
Kid's Meals
Served with organic milk or organic apple juice. ~*Calories do not include bread or drink.
Kids Macaroni & Cheese
creamy cheddar cheese sauce & pasta, served with fruit salad & chips ~~700 calories*
- 8oz. $6.50
Kids Steak Plate
grilled grass-fed steak, any side & grilled rustic bread~~270-590 calories*
- $8.50
Kids Chicken Plate
grilled cage-free chicken any side & grilled rustic bread~~280-600 calories*
- $7.50
Kids Salmon Plate
oven baked sustainable salmon with any side & chargrilled rustic bread~~360-680 calories*
- $10.50
Jumbo Chicken Tenders Kids Meal
two jumbo crispy, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, any side & grilled artisan bread~~Add 420-740 calories*
- $7.50
Desserts
Made from scratch
Chocolate Chunk Cookie
made with organic earth balance, organic sugar, organic flour, bittersweet chocolate ~~480 calories
- $2.75
Urban Cowgirl Cookie
our version of trail mix cookie! made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon ~~450 calories
- $2.75
Almond Macaroon
chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds ~~230 calories
- $2.75
Chocolate Flourless Cake Slice
semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries ~~700 calories (1 serving)
- $5.75
$10 Everyday Menu
Grilled Cage Free Chicken Sandwich
hand carved herb grilled cage-free, antibiotic and hormone free chicken, slow roasted tomatoes and orange basil aioli on chargrilled artisan ciabatta bread. served with house kettled potato chips ~690 cal (+150 w/chips), dairy free
- $10.00
Three Up
Choose any three sides ~150 - 1110 cal
- $10.00
Moroccan Chicken Braise
slow-cooked cage-free, antibiotic and hormone free chicken tagine with winter squash, olives, preserved lemon and ginger with aromatic spices of turmeric, paprika, cumin and cinnamon served over organic brown or white rice 530-590 cal, dairy free & gluten free
- $10.00
Beets + Avocado Plant Based Bowl
colorful array of marinated red beets, fresh sliced avocado and pickled red onions with raw walnuts, organic quinoa, hemp seeds and miso lemongrass dressing 720 cal, vegan & gluten free
- $10.00
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General Info
Cuisine
American - Contemporary