Chicken, celery, onion, walnuts, raisins, salt, green apples, orange juice, olive oil, apple cider vinegar, cashews and orange zest.
Moroccan Chickpea Salad
$4.25
Garbanzo beans, scallions, tomato, parsley, garlic, olive oil, lemon juice, cumin, black pepper and cayenne.
100% Raw Coconut water
$6.99
Balance Cleanse Water
$3.79
Specialty Menu
Classic Cheese Pizza Bagel
$6.00
Bagel with tomato sauce and mozzarella cheese.
Margarita Pizza Bagel
$6.50
Bagel with tomato sauce, fresh mozzarella and basil.
Italian Combo Panini Pressed Sandwich
$9.00
Genoa salami, ham, fresh mozzarella, tomato and onion with vinaigrette.
Quesadillas
$6.00
Pepperoni Pizza Bagel
$6.50
Bagel with tomato sauce, mozzarella cheese topped with pepperoni.
Mozzarella Panini Pressed Sandwich
$8.00
With tomato, basil and balsamic.
Three Cheese with Tomato Panini Pressed Sandwich
$8.00
Mozzarella, cheddar and muenster.
Mexican Salad
$10.99
Chopped lettuce, onion, peppers, cucumber, cilantro, tomato, corn, black beans and avocado with lime dressing.
Half Print Menu
Mini Bagel with Butter
$1.35
Served on a fresh baked plain mini bagel.
Mini Bagel with Cream Cheese
$1.95
Served on a fresh baked plain mini bagel.
Mini Bagel with Nova Cream Cheese
$2.85
Served on a fresh baked plain mini bagel.
Mini Bagel with Peanut Butter and Jelly
$2.35
Served on a fresh baked plain mini bagel.
Mini Bagel with Lox and Cream Cheese
$4.50
Served on a fresh baked plain mini bagel.
Mini Bagel with Ham
$3.85
Served on a fresh baked plain mini bagel.
Mini Bagel with Tuna
$3.85
Served on a fresh baked plain mini bagel.
Mini Bagel with Cheese
$3.45
Served on a fresh baked plain mini bagel.
Mini Bagel with Jelly
$1.35
Served on a fresh baked plain mini bagel.
Mini Bagel with Cream Cheese and Jelly
$2.35
Served on a fresh baked plain mini bagel.
Mini Bagel with Peanut Butter
$2.10
Served on a fresh baked plain mini bagel.
Mini Bagel with Egg Salad
$2.85
Served on a fresh baked plain mini bagel.
Mini Bagel with Turkey
$3.85
Served on a fresh baked plain mini bagel.
Mini Bagel with Roast Beef
$3.85
Served on a fresh baked plain mini bagel.
Mini Bagel with Chicken Salad
$3.85
Served on a fresh baked plain mini bagel.
Mini Bagel with White Fish Salad
$3.85
Served on a fresh baked plain mini bagel.
Gourmet Cream Cheese Spreads
1 lb. Regular Cream Cheese
$6.50
1 lb. Chive Cream Cheese
$8.50
1 lb. Walnut Raisin Cream Cheese
$8.50
1 lb. Light Cream Cheese
$6.50
1 lb. Low-fat Chive Cream Cheese
$8.50
1 lb. Strawberry Cream Cheese
$8.50
1 lb. Vegetable Cream Cheese
$8.50
1 lb. Smoked Sun-dried Tomato Cream Cheese
$8.50
1 lb. Nova Cream Cheese
$10.25
1 lb. Low-fat Vegetable Cream Cheese
$8.50
1 lb. Hot Horseradish Cream Cheese
$8.50
Gourmet Deli Bagel Sandwiches
Oven Baked Roast Breast of Turkey Sandwich
$7.50
Made with the finest and freshest meats.
1st Cut Corned Beef Sandwich
$7.50
Made with the finest and freshest meats.
Provolone Cheese Sandwich
$6.50
Made with the finest and freshest meats.
Cracked Pepper Mill Turkey Breast Sandwich
$7.50
Made with the finest and freshest meats.
1st Cut Pastrami Sandwich
$7.50
Made with the finest and freshest meats.
Swiss Cheese Sandwich
$6.50
Made with the finest and freshest meats.
Black Forest Ham Sandwich
$7.50
Made with the finest and freshest meats.
Genoa Salami Sandwich
$7.50
Made with the finest and freshest meats.
Muenster Cheese Sandwich
$6.50
Made with the finest and freshest meats.
Top round Roast Beef Sandwich
$7.50
Made with the finest and freshest meats.
American Cheese Sandwich
$6.50
Made with the finest and freshest meats.
Extra Aged Yellow Cheddar Cheese Sandwich
$6.50
Made with the finest and freshest meats.
Gourmet Salad Bagel Sandwiches
Solid White Tuna Salad Sandwich
$7.50
Prepared fresh daily, using only the finest and freshest quality meats, pastas, eggs and produce available.
White Fish Salad Sandwich
$7.50
Prepared fresh daily, using only the finest and freshest quality meats, pastas, eggs and produce available.
Low-fat Chunky White Meat Chicken Salad Sandwich
$7.50
Prepared fresh daily, using only the finest and freshest quality meats, pastas, eggs and produce available.
Chunky White Meat Chicken Salad Sandwich
$7.50
Prepared fresh daily, using only the finest and freshest quality meats, pastas, eggs and produce available.
Low-fat Solid White Tuna Salad Sandwich
$7.50
Prepared fresh daily, using only the finest and freshest quality meats, pastas, eggs and produce available.
Fresh Egg Salad Sandwich
$6.50
Prepared fresh daily, using only the finest and freshest quality meats, pastas, eggs and produce available.
Gourmet Sandwiches
The OG Sandwich
$10.25
The ultimate bagel sandwich meets the ultimate bagel. Nova Scotia lox and Philadelphia cream cheese topped with thinly sliced Bermuda onion and tomato. Served with a pickle and coleslaw.
Beach Club
$8.00
You choose two great layers of fresh turkey or roast beef, topped with homemade Russian dressing, Swiss cheese, lettuce, tomato and Bermuda onion. Served with a pickle and coleslaw.
Tuna Melt
$8.00
Good old reliable. Fresh chunk light tuna, topped with your choice of melted cheeses, lettuce, tomato and Bermuda onion. Served with a pickle and coleslaw.
Sound Beach Sandwich
$7.00
There is nothing square about eating healthy. Your choice of low-fat veggie or chive cream cheese, lettuce, tomato and Bermuda onion. Served with a pickle and coleslaw.
Day at the Beach Sandwich
$8.00
Winter, spring, summer or fall, a day at the beach is a cure for whatever ails you. Freshly made whitefish salad topped with lettuce, tomato and Bermuda onion. Served with a pickle and coleslaw.
Bagel Belly Sandwich
$8.00
Your belly will be booming after a taste of this taste sensation. Chive cream cheese and fresh baked Black Forest ham, topped with lettuce, tomato and Bermuda onion. Served with a pickle and coleslaw.
Hell Fire Chicken Sandwich
$8.25
Watch out lips, watch out gums, hell fire chicken here it comes. A boneless breast of chicken smothered with our secret combination of hot sauces and spices, lettuce, tomato, Bermuda onion and mayo. Served with a pickle and coleslaw.
The Muenster Melt
$7.50
Lean bacon, thinly sliced tomato & perfectly melted muenster cheese. Served with a pickle and coleslaw.
The Firehouse Sandwich
$8.00
You will hear sirens after taking a bite of this three alarm sandwich. Hot horseradish spread, topped with rare roast beef, lettuce, tomato and Bermuda onion. Served with a pickle and coleslaw.
Beach Bum Sandwich
$8.25
Oven gold turkey breast covered with lean bacon, topped with your favorite cheese, lettuce, tomato, Bermuda onion and mayo. Served with a pickle and coleslaw.
Tod's Point Sandwich
$8.00
The Italian sub meets the bagel. Fresh ham, salami and provolone topped with lettuce, tomato, Bermuda onion, oil and vinegar. Served with a pickle and coleslaw.
The Vegg Sandwich
$7.75
Meatless does not mean tasteless. New york's famous low-fat veggie burger, topped with fresh lettuce, tomatoes and Bermuda onion. Served with a pickle and coleslaw.
B.L.T. Sandwich
$7.25
Just like mom used to make, but better. Its on a bagel. Fresh lean bacon, topped with lettuce, tomato and mayo. Served with a pickle and coleslaw.
Lox (per Lb.)
1 lb. Lox
$39.00
Gourmet Deli Items
1 lb. Oven Baked Roast Breast of Turkey
$9.00
1 lb. 1st Cut Corned Beef
$9.00
1 lb. Provolone Cheese
$6.50
1 lb. Cracked Pepper Mill Turkey Breast
$9.00
1 lb. 1st Cut Pastrami
$9.00
1 lb. Swiss Cheese
$6.50
Aged gold label premium imported Swiss cheese.
1 lb. Black Forest Ham
$9.00
1 lb. Genoa Salami
$9.00
1 lb. Muenster Cheese
$6.50
1 lb. Top Round Roast Beef
$9.00
1 lb. American Cheese
$6.50
1 lb. Extra Aged Yellow Cheddar Cheese
$6.50
Lite Fare
Yogurt Parfait
$4.25
Fresh Fruit Salad
$4.75
The Bake Shop
Muffin
$2.50
Cookie
$2.50
Scone
$2.50
Cinnamon Bun
$2.50
Crumb Cake
$2.50
Sides
Bag of Chips
$2.00
Please call the restaurant for today's selection.
Desserts
Cookies
$2.50
Fresh Fruit Dessert
$4.00
Brownie
$2.50
Breakfast Catering Menu
Assorted Bagel Platter
(Per Person)$1.25
Assorted Baked Goods Platter
with muffins, crumb cake and cinnamon buns.
(Per Person)$2.50
Crudite Platter
Includes Dip.
(Per Person)$4.00
Assorted Spreads Platter
Includes plain, chive, veggie, butter and jelly spreads.
(Per Person)$2.00
Fresh Fruit Platter
(Per Person)$4.00
Yogurt Parfait
with fresh berries and granola.
(Per Person)$4.00
Lunch Catering Menu
Salad Buffet
Tuna, egg, chicken and pesto chicken salads. Includes assorted bagels, breads and rolls, with pickle wedges and condiments on the side.
(Per Person)$7.95
Sliced Cheese Platter
American, Swiss, Cheddar, Muenster and Provolone cheeses. Includes assorted bagels, breads and rolls, with pickle wedges and condiments on the side.
(Per Person)$4.00
Cold Deli Meat Platter
Turkey, ham, roast beef, pastrami and corned beef. Includes assorted bagels, breads and rolls, with pickle wedges and condiments on the side.
(Per Person)$7.95
Tossed Garden Salad Platter
Dressing on the side. Includes assorted bagels, breads and rolls, with pickle wedges and condiments on the side.
(Per Person)$3.00
Specialty Catering
Let us help you plan your next event! Contact our Catering Department at (203)637-2794 for further assistance. Separate catering menu available upon request. We Specialize In:
First and foremost, we pride ourselves on the freshness of our Bagels. That's why we bake new, crisp batches at least 3 to 4 times a day. We mix and create our dough daily, using only natural ingredients, which include premium high gluten flour, salt, light brown sugar and yeast (walnuts, cinnamon, seeds, and herbs are added to make flavored bagels). That's it! No oils or preservatives! That means low fat, no cholesterol, and just plain good for you!