Fresh roasted red pepper hummus served with homemade vegan oat toast and hothouse cucumbers.
$8.00
Gluten-free oat toast
$1.00
Vegan Soups
Three Bean Chili or Coconut Curry.
Cup$3.50
Bowl$4.50
Add Vegan or Dairy Cheese For
$0.50
Avocado Toast
Two slices of our vegan fresh baked bread with smashed avocado, sea salt & freshly ground pepper. Additions per slice: house almond ricotta (+1), balsamic-basil cashew cream (+1), chia seeds (+.50), coconut bacon (+.50), Over easy//scrambled//or sunny-side up organic egg (+1.50), house-made pesto (+1), smoked salmon (+2.50), spinach (+.50), sun-dried tomato spread (+1), roasted red pepper sauce (+1), tofu scramble (+2), tomato (+.50). (All pesto/dressings/sauces are made from scratch, in-house, and are vegan & gluten-free.)
$5.00
Gluten-free oat toast
$2.00
Toast & Spreads
$0.75
Slice of homemade vegan oat bread toasted. Additions per slice: Vegan or dairy butter (+.50), organic peanut butter (+1), banana (+1), honey (+.25), house almond ricotta (+1), balsamic-basil cashew cream (+1), chia seeds (+.50), coconut bacon (+.50), Over easy//scrambled//or sunny-side up organic egg (+1.50), house-made pesto (+1), smoked salmon (+2.50), spinach (+.50), sun-dried tomato spread (+1), roasted red pepper sauce (+1), tofu scramble (+2), tomato (+.50). All pesto/dressings/sauces are made from scratch, in-house, and are vegan & gluten-free.
Gluten-free oat toast
$0.25
Big Garden Salad
Mixed greens, scallions, tomato, cucumber, sprouts, green bell pepper, carrots, black olives, and avocado served with our homemade, ginger-miso dressing, and your choice of protein: house-made roasted red pepper hummus, soy chicken salad, or tuna salad.
$9.50
Sandwiches & Wraps
Served on our vegan oat bread or a flour wrap with a side salad & our ginger-miso dressing. Whole-wheat wrap +.50 // Gluten-free wrap +1.00 // Gluten-free bread +1.00 // Add avocado +1.00
Nutty Vegan BLT
Homemade almond ricotta, balsamic-basil cashew cream and coconut bacon; served with tomato, baby spinach, and shaved red onion, baked onto our oat bread.
$9.75
Sweet Potato Wrap
Roasted sweet potatoes, homemade Tahini dressing, fresh kale, black Thai rice, and avocado in a warm wrap. Wrap only!
$10.00
Hummus Sandwich or Wrap
Hummus made fresh with roasted red peppers and sesame seeds; served with scallions, sprouts, lettuce, and tomato.
$9.25
Quesadilla
House soy chicken salad, sun-dried tomato pesto, scallions, tomato, roasted red pepper sauce, and dairy cheddar or vegan mozzarella cheese.
$9.50
Bean Wrap
$9.00
Beans, onions, peppers, tomato, avocado, and dairy or vegan cheddar cheese in a warm wrap. Wrap only!
Baked Tofu Sandwich or Wrap
$9.50
Seasoned tofu, vegan pesto, roasted red peppers, and tomato.
Soy Chicken Salad Sandwich or Wrap
$9.00
Our soy chicken salad made with celery, onions, carrots, and vegan mayo; served with scallions, sprouts, lettuce, and tomato.
Veggie Wrap
$8.75
Sun-dried tomato pesto, carrots, avocado, cucumber, black olives, green bell peppers, lettuce, tomato, scallions, and sprouts. Wrap only!
Tuna Salad Sandwich or Wrap
$8.75
Albacore tuna fish made with vegan mayo; served with scallions, sprouts, lettuce, and tomato.
Smoked Salmon Sandwich or Wrap
$9.50
Smoked salmon with vegan cream cheese, scallions, cucumbers, lettuce, and tomato.
Dairy or vegan cheddar cheese melted on a flour tortilla.
Whole-Wheat Tortilla
$0.50
Gluten-Free Tortilla
$1.00
Kids Peanut Butter & Honey
$4.75
Organic PB and honey on homemade oat bread.
Gluten-free bread
$1.00
Homemade Vegan Baked Goods
All baked goods are vegan, made on premises, and can also be made gluten-free. Breads, muffins, granola, cakes and cookies baked fresh daily!
Vegan Cookie
$1.50
Ginger cookies and chocolate chip cookies always available!
Vegan Granola Bar
$3.50
Flavors vary.
Granola Bag
$7.00
Vegan & Gluten Free Cookie
$2.50
Flavors vary.
Everything on our lunch menu can be made vegan except for smoked salmon and tuna. Everything can be made gluten-free except for tofu meatballs. Please tell us about any food allergies when ordering so we can help you make an appropriate selection!
Basics
Cage-Free Organic Eggs
$7.50
Three eggs scrambled or over-easy (cage-free egg whites +2), slice of homemade oat toast with vegan or dairy butter, and a side salad with our ginger-miso dressing.
Sub. gluten-free oat toast
$1.00
Add Avocado
$1.00
Vegan or Dairy Cheese
$0.50
Tofu Scramble
Silken tofu scrambled with turmeric, vidalia onions, & green bell peppers; served with a slice of our vegan oat toast & vegan butter; comes with a side salad and our ginger-miso dressing.
$8.00
Sub. gluten-free oat toast
$1.00
Add Avocado
$1.00
Vegan Cheese
$0.50
Toast & Lox Sandwich
$10.50
Smoked salmon, vegan or dairy cream cheese, sliced cucumber, tomato, scallions, red onion, and greens piled on our toasted oat bread. Comes with a side salad and our ginger-miso dressing.
Vegan mozzarella or dairy provolone, vegan cheddar or dairy cheddar, and homemade almond ricotta, with tofu scramble or organic free-range scrambled eggs.
$8.00
Southwest Burrito
$8.00
Three bean chili, avocado, vegan or dairy cheddar, and tofu scramble or organic free-range scrambled eggs.
Please tell us about any food allergies/restrictions you may have when ordering so we can help you make an appropriate selection!
Flavor choices include: banana chocolate chip, banana apple cinnamon, banana blueberry, banana walnut, pumpkin chocolate chip, pumpkin walnut, Banana lemon Poppy, and Matcha Banana lemon with CBD oil.
(per half-dozen)$15.00
Gluten-Free & Vegan Muffins
Flavor choices include: banana chocolate chip, banana apple cinnamon, banana blueberry, banana walnut, pumpkin chocolate chip, pumpkin walnut, Banana lemon Poppy, and Matcha Banana lemon with CBD oil.
(per half-dozen)$17.50
Bread
Loaf of our vegan oat bread
$6.00
Loaf of gluten-free & vegan oat bread
$10.00
Platters
$80 per cold platter: One platter serves 15-20 people (each wrap or sandwich is cut in half-30 pieces per order); 2 choices per platter. (Additional choice available-$8 per wrap or sandwich added). Any of these choices can be made on our homemade oat bread or flour wrap (whole-wheat and gluten-free extra $0.50 per wrap) Please note-wraps hold up better than bread.
Soy Chicken Salad
soy marinated with carrots, celery, vegan mayo; served with scallion, sprouts, lettuce, and tomato.
Fresh Red Pepper Hummus
served with scallions, sprouts, lettuce, and tomato.
Veggie
sun-dried tomato pesto, carrots, avocado, cucumber, black olives, green bell peppers, lettuce, tomato, scallions, and sprouts (WRAP ONLY).
Italian
Roasted red peppers, fresh mozzarella or vegan mozzarella, our vegan pesto, and baby arugula.
Avocado Bliss
avocado, jersey tomato, roasted red pepper sauce, sun-dried tomato pesto, and mixed greens.
Asian Wrap
Carrots, cucumbers, sprouts, peanuts, green peppers, and lettuce; dressed with our ginger-miso dressing (WRAP ONLY).
Salads
Big Garden Salad
Mixed greens, scallions, tomato, cucumber, sprouts, green bell pepper, carrots, black olives, and avocado served with our homemade, ginger-miso dressing, and your choice of protein: house-made roasted red pepper hummus, soy chicken salad, or tuna salad.
Closed Mondays & Tuesdays after Labor Day.
Closed Thanksgiving, Christmas Eve/Day & New Year's Eve/Day.
About Us
Our goal is to serve a variety of delicious food with your health and taste buds in mind! We have a wide variety of vegan, vegetarian and gluten-free delectables made fresh, from scratch, with as many locally sourced, organic and GMO-free ingredients as possible. Cheers to health and happiness!