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Tropical Smoothie Cafe
517 Lincoln Way
Ames, IA 50010
Uber
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Menu
Breakfast
All American Wrap
$5.99
Eggs, ham, bacon, cheddar & mozzarella
430 cal
Peanut Butter Banana Crunch Flatbread
$5.99
Peanut butter, banana, granola & honey
590 cal
Flatbreads
Served with chips, whole fruit or kale & apple slaw. Choose of Side: Apple, Banana, Chips, Kale Apple Slaw, No Side, Orange
Cali Chicken Club Flatbread
$6.35
Bacon, smashed avocado, tomatoes, romaine, mozzarella & basil garlic mayo
570 cal
Chicken Apple Club Flatbread
$6.35
Bacon, kale and apple slaw, a smoked cheese blend & honey dijon
580 cal
Wraps
Served in a flour tortilla with chips, whole fruit or kale & apple slaw. Choice of Side: Apple, Banana, Orange, Kale Apple Slaw, No Side
Baja Chicken Wrap
$8.75
Rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
640 cal
Buffalo Chicken Wrap
Tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
510 cal
Quesadillas
Quesadillas are served a la carte and do not include a side item. Choose a Sauce: Roasted Verde Sauce, Roasted Tomato Salsa
Island Chicken Quesadilla
$7.19
Roasted pineapple salsa, cilantro, queso blanco and a smoked cheese blend all on a flour tortilla. served with roasted salsa verde
570 cal
Santa Fe Chicken Quesadilla
$7.19
Black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. served with roasted tomato salsa
600 cal
Sandwiches
Served with chips, whole fruit or kale & apple slaw. Choice of Side: Chips, Apple, Banana, Orange, Kale Apple Slaw
Caprese Chicken Grilled Sandwich
$8.75
Chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection
680 cal
Cuban Sandwich
$8.75
Pulled pork, ham, mayo, yellow mustard, pickles and swiss pressed to perfection
740 cal