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The Wild Cow
1896 Eastland Avenue
Nashville, TN 37206
Uber
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Main Menu
Our entire menu is vegan with the exception of a dairy cheese option. Check out our daily. Join us Monday nights after 5:00 for Burger and Beer night! Get a high gravity brew + veggie burger + chips for only $10! Upgrade your taco, wrap or sandwich side for $1 here!
Appetizers
Small Caesar Salad
$6.00
Fresh spinach and green leaf lettuce tossed in our Caesar dressing; topped with cashew 'parmesan', seasoned croutons and toasted pumpkin seeds
Vegan Queso Dip
$6.00
Soy free, creamy vegan queso served with house made salsa verde and non-GMO tortilla chips
gluten-free, soy-free
Hummus & Pita
$6.50
Lemon-garlic hummus topped with a sprinkle of paprika, a sprig of parsley and a lemon wedge. Served with warm pita bread
soy-free
Hummus with Chips & Veggies
$6.50
Lemon-garlic hummus served with non-GMO tortilla chips & fresh veggies
gluten-free, soy-free
Buffalo Tempeh Strips
$7.00
Organic tempeh tossed in buffalo sauce, served with ranch, carrots and celery sticks
gluten-free
Spinach & Artichoke Dip
$7.00
Topped with cashew parmesan & served with house made crostinis
Nachos
$8.75
Seasoned black and pinto beans, vegan queso, salsa verde, diced tomatoes, red onions, rice & vegan sour cream all served over non-GMO blue corn tortilla chips
- Nacho Toppings: Avocado
- $0.75
- Nacho Toppings: Fajita Style Seitan & Peppers -Not Gluten Free
- $1.50
- Add Guacamole
- $1.50
Salads
Add avocado $0.75; Add Portabella Mushroom $2; Add organic grilled Tofu or Tempeh $1.50. House Made Dressings- all Are Vegan & Gluten Free (Except Where Noted). Ranch -Thousand Island - Ginger Miso - Sweet Mustard -Balsamic Vinaigrette (Soy Free) - Tahini Goddess (Soy Free) - Oil & Vinegar (Soy Free) -Caesar (Not Gluten Free)
Caesar Salad
$9.50
Fresh spinach & green leaf lettuce tossed in our Caesar dressed; topped with cashew 'parmesan' seasoned croutons, toasted pumpkin seeds & your choice of grilled tofu -or- portabella mushroom
Chickpea Salad
$9.50
Carrots, sprouts, cucumbers, beets, tomato, toasted pumpkin seeds & house chickpea salad- all served over spinach and green leaf lettuce with your choice of dressing
gluten-free
Taco Salad
$9.75
Seasoned pinto & black beans, non-GMO tortilla chips, salsa verde, & rice topped with diced tomatoes, onion & vegan sour cream + your choice of Vegan Cheddar -or- Dairy Cheddar. Serve with a side of vegan ranch
gluten-free
- Taco Salad Toppings: Fajita Style Seitan & Peppers -Not Gf
- $1.50
- Taco Salad Toppings: Add Guacamole
- $1.50
Market Veggie Salad
$9.75
Carrots, beets, broccoli, cucumbers, sprouts, avocado & tomato served over green leaf lettuce & spinach. Topped with almonds and sunflower seeds. Served with your choice of dressing
Allergens
fish
Pistachio & Pear Salad
$11.00
Fresh spinach & green leaf lettuce tossed in Goddess Tahini dressing. Topped with quinoa, roasted beets, Borsch pears, toasted pistachios & grilled tofu
gluten-free
Entree Bowls
All of our entree bowls are delicious with avocado added only $0.75
The OG Beans & Greens
$8.50
Our classic bowl of sauteed galicky kale served over organic brown rice and topped with seasoned pinto beans & aioli
gluten-free
- Substitute Organic Quinoa
- $1.00
- Add Tempeh or Tofu
- $1.50
- Add Portabella Mushroom
- $2.00
Buffalo Beans & Greens
$10.00
A twist on our classic with a kick! Sauteed garlicky kale & pinto beans served over organic brown rice and topped with your choice of tofu or tempeh- tossed in our house made buffalo sauce- shredded carrots and vegan ranch. Tempeh or Tofu
gluten-free
- Substitute Organic Quinoa
- $1.00
Lentil Bowl
$8.00
Hearty seasoned lentil stew w/ diced carrots, cauliflower & onions served over organic brown rice and topped with aioli
gluten-free
- Substitute Organic Quinoa
- $1.00
- Add Sauteed Galicky Kale
- $1.50
- Add Tofu or Tempeh
- $1.50
- Add Portabella Mushroom
- $2.00
- Substitute Organic Quinoa
- $1.00
Far Eastland Bowl
$9.50
Sauteed garlicky kale served over organic brown rice & topped with organic grilled tofu, carrot-daikon slaw and sesame seeds with a drizzle of house-made peanut sauce
- Substitute Organic Quinoa
- $1.00
Veggie Quinoa Bowl
$9.00
Roasted seasonal & local veggies served over organic quinoa and topped with garlic aioli
gluten-free
- Add Sauteed Garlicky Kale
- $1.50
- Add Organic Grilled Tofu or Tempeh
- $1.50
- Add Portabella Mushroom
- $2.00
Portabella Quinoa Bowl
$9.50
Sage roasted and grilled portabella mushroom, served over fresh spinach and quinoa salad (filled with sun dried tomato, toasted almonds, kalamata olives & caramelized onions) Topped with goddess tahini dressing
soy-free
Tacos & Wraps
All tacos come on your choice of local organic corn, or flour tortillas. Please let us know your preference! All tacos and wraps include one $3 side
Sweet Potato & Black Bean Tacos
$10.00
2 tortillas filled with mashed sweet potatoes, seasoned black beans & lime slaw; topped with house made jerk sauce & toasted pumpkin seeds. Gluten Free option on Corn Tortillas. Refer to our sides & snacks to select your side
- Add Avocado
- $0.75
- Add Vegan Sour Cream
- $0.25
Chipotle Seitan Tacos
$10.00
2 tortillas filled with fresh spinach, BE Hive chipotle seitan topped with diced tomatoes, shredded carrots and ranch. Refer to our sides and snacks to select your side
- Add Avocado
- $0.75
Peanut Tempeh Tacos
$10.00
2 tortillas filled with sauteed kale, peanut marinated tempeh & organic brown rice. Topped with carrot-daikon slaw, avocado, sesame seeds & a drizzle of peanut sauce. Refer to our sides and snacks to select your side
Taco Sampler Plate
$12.00
A sampler plate with 1 of each of our tacos + 1 side of your choice. No modifications. Refer to our sides and snacks to select your side
- Add Vegan Sour Cream
- $0.25
- Add Avocado
- $0.75
Chipotle Black Bean Burrito
$10.00
BE Hive chipotle seitan, black beans, avocado, salsa verde, fresh spinach, organic brown rice & vegan sour cream stuffed in a whole wheat wrap. Vegan or dairy cheddar Refer to our sides and snacks to select your sidechipotle seitan, black beans, avocado, salsa verde, fresh spinach, organic brown rice & vegan sour c
Sweet Mustard Wrap
$9.50
Fresh spinach, tomato, red onion, shredded carrots, toasted pumpkin seeds, grilled organic tofu & sweet mustard dressing in a whole wheat wrap. Refer to our sides and snacks to select your side
- Add Avocado
- $0.75
Chickpea Salad Wrap
$9.50
Protein packed chickpea salad, shredded carrots, diced tomatoes, pickles, red onion, spinach & green lead lettuce in a whole wheat wrap. Refer to our sides and snacks to select your side
- Add Avocado
- $0.75
Sandwiches
All sandwiches come with one $3 side. Add vegan or dairy cheese $0.75. Add avocado $0.75. California Style - avocado, sprouts, ranch $1; Picnic Style - pineapple coleslaw & organic BBQ sauce $1; Patty Melt Style- Grilled onions, vegan or dairy cheese, 1000 Island & spicy mustard $1
Buffalo Grinder
$10.00
Your choice of grilled tofu or tempeh tossed in buffalo sauce, served with shredded carrots, tomatoes, pickles & ranch on a whole wheat hoagie. Organic grilled tofu or tempeh. Organic grilled tofu or tempeh. Refer to our sides and snacks to select your side
Maple TLT
$10.00
Maple marinated tempeh, green leaf lettuce, tomato, fresh spinach, red onions, spicy mustard & garlic aioli served on sourdough loaf bread. Refer to our sides and snacks to select your side
Wild Reuben
$10.00
Your choice of marinated, grilled organic tofu or tempeh topped with sauerkraut, shredded carrots, 1000 Island, spicy mustard and your choice of vegan mozzarella or dairy swiss. Served on marble rye. Tempeh or Tofu. Vegan mozzarella or dairy swiss cheese. Refer to our sides and snacks to select your side
The Philly
$10.00
Grilled peppers and onions, marinated BE Hive seitan, topped with vegan queso and served on a whole wheat hoagie. Refer to our sides and snacks to select your side
Roasted Portabello Burger
$10.00
Sage roasted portabello, on a whole wheat bun topped w/ cashew 'gouda', spinach, roasted red peppers, tahini dressing, onions & sprouts
French Quarter Dip
$10.00
Portabella mushrooms, onions & BE Hive seitan marinated in a Creole seasoning; grilled with your choice of vegan cheese or dairy swiss & stuff in a whole wheat hoagie. Served with a side of au jus dipping sauce. Vegan or dairy cheese. Refer to our sides and snacks to select your side
Veggie Burger
$10.00
House made, soy free black bean patty topped with lettuce, tomato, onions and pickles; served on a whole wheat bun. Contains pumpkin & sunflower seeds. Refer to our sides and snacks to select your side. Add vegan ranch or organic BBQ sauce
- Add Avocado
- $0.75
Sides & Snacks
All $3 sides included as side options for tacos, wraps & sandwiches. All are - Gluten Free
Pineapple Coleslaw
$3.50
Creamy sweet coleslaw with shredded cabbage and pineapple
gluten-free
Mashed Sweet Potatoes
$3.50
Smells like the holidays! Seasoned and smashed sweet potatoes
gluten-free
Garlicky Kale
$3.50
Kale sauteed in garlic, jalapeno & Braggs liquid amminos
gluten-free
Chickpea Salad
$3.50
A creamy protein packed take on potato salad. Garbanzo beans with dill, celery & onion
gluten-free
Lentil Stew
$3.50
Seasoned lentils with diced cauliflower, carrots & onion. Topped with aioli
gluten-free
Lemon-Garlic Hummus & Chips
$3.50
Lemony and lightly garlicky hummus served with non-GMO organic blue corn chips
gluten-free, soy-free
Salsa & Chips
$3.50
House made tomatillo salsa with diced onions served with non GMO organic blue corn chips
gluten-free, soy-free
Veggie Medley
$3.50
Seasonal, local, organic mixed veggies roasted & topped with aioli
gluten-free
Pinto or Black Beans
$3.50
Choose either seasoned pinto beans topped with aioli or seasoned black beans topped with sour cream
gluten-free
Soup
$3.50
Daily soup special. Inquire about gluten
Side of the Day
$3.50
Daily side special. Inquire about gluten
Guacamole & Chips
$4.50
Guacamole with non-GMO blue corn chips
gluten-free
Spinach Dip & Chips
$4.50
Spinach Dip is topped with cashew 'parmesan' served with non-GMO blue corn chips
Queso & Chips
$4.50
Our creamy vegan queso & non-GMO blue corn chips
gluten-free, soy-free
Grilled Cheese
$4.50
Vegan or dairy cheddar on sourdough loaf
Quinoa Salad
$4.50
Organic quinoa salad with diced sun dried tomato, toasted almonds & caramelized onions
soy-free
Side Salad
$4.50
Green leaf lettuce topped with shredded beets, sprouts, carrots & pumpkin seeds. Salad Dressing Options: All are vegan & gluten free (except where noted). Ranch - 1000 Island - Ginger Miso - Sweet. Mustard - - Tahini Goddess (Soy Free) - Oil & Vinegar (Soy Free), Balsamic Vinaigrette (Soy Free), Balsamic Vinaigrette (Soy Free) -Caesar (Not Gluten Free)
BBQ Tofu or BBQ Tempeh
$4.50
Choice either organic tofu or tempeh, grilled & drizzled with organic BBQ sauce
gluten-free
For the Little Ones
Kids Elvis Toast
$3.00
Whole wheat toast topped with natural peanut butter, banana, & cinnamon
Kids Cheesy Toast
$3.00
Two pieces of whole wheat toast with cheese (organic dairy cheese or vegan cheese)
Peanut Butter And Jelly Sandwich
$3.25
With all natural peanut butter and jelly that does not contain high fructose corn syrup!
Beans And Rice
$3.00
Small bowl of brown rice & pinto beans
Carrot Sticks With Ranch Dressing
$2.00Fruit Bowl
$3.25
Granny smith apple and banana slices topped with cinnamon
Smoothies
Made fresh with organic soymilk (sub hemp milk for $1) and sweetened with agave nectar
Vanilla Chai Hemp
$6.00
High Garden Chai, vanilla hemp milk & banana topped with cinnamon & hemp seeds (no agave)
Peanut Butter Banana
$4.50- Sub Hemp Milk
- $1.00
Peanut Butter, Kale And Banana
$5.00- Sub Hemp Milk
- $1.00
Ginger Green Tea
$5.00
Organic soy milk, ginger, matcha green tea & banana
- Sub Hemp Milk
- $1.00
The Potassium Punch
$6.00
Coconut Water, Kale, 1 Banana & Half Of An Avocado - No Milk
- Sub Hemp Milk
- $1.00
Chocolate Beet
$5.00
Chocolate almond milk, fresh beets & banana
Chocolate Peanut Butter Cayenne
$5.00
This sweet smoothie has a sneaky kick to it! Chocolate almond milk, banana and cayenne
Beverages
Fresh Brewed Iced Teas
$2.50
Free refills (organic green tea, organic black tea & herbal raspberry tea all are unsweetened)
Organic Hot Tea
$2.25
Earl Grey - Jasmine Green - Meyer Lemon (Decaf) - Chamomile - Pure Mint
Gt Brand Kombucha, 16 Oz
$4.50
Trilogy
Locally Brewed "Booch" Kombucha
$3.75
12 Oz varieties: original, peach & raspberry
Blue Sky Natural Sodas
$2.00
Cola - Zero-Calorie Cola - Lemon Lime - Root Beer - Seltzer
Coconut Water
$2.00Eco Harvest Coffee
$2.50
Fair trade, organic Coffee -free refills
Bottled Guayaki Yerba Mate
$3.00
Energizing Mint! -served cold
Switters Iced Coffee
$4.00
Locally brewed and bottled -Original or Honey
Bhakti Chai
$4.00
Bottled Chai-ginger drink made with soymilk. Original or Semi Sweet
Reed's All Natural Ginger Beer
$2.25Unfiltered Ginger Ale
$3.00
Original
Cold Pressed Juice
$3.75
Inquire about daily flavor
Harney & Sons Bottled Drinks
$2.00
Apple Juice, Lemonade, Lemonade-Tea (Lemonade-tea is sweetened with honey)
Vanilla Hemp Milk
$3.00
This is a delicious & very nutritious drink
High Garden Herbal Teas
$3.50
Locally crafted hot teas. High garden hot tea choices: Mocha Mint Mate - energizing, Socialite - caffeine free, Immortal Monk - caffeine free, Lavender with Love - caffeine free, Sunshine Mint - caffeine free, Ginger Revive -energizing, Rootsbeer - caffeine free, Garden Gnome - energizing, Firefly - energizing
High Gravity Beer & Cider
Enjoy $1 off all beer and wine Monday- Friday 4-6 and all day Wednesday! All of our beers are high gravity, which means they have over 6% alcohol content
Carlsberg Elephant
$4.75
Light, not hoppy, similar to Heinekin. 7.2%
Dales Pale Ale
$4.50
Crisp, perfect for the beer snob but secret PBR fan in all of us. 6.5%
Sierra Nevada Torpedo
$5.50
Extra hoppy. 7.2%
Victory Golden Monkey
$5.00
Spiced wheat ale. Bready and unfiltered. A doozy at 9.2%
Paulaner Salvator Doublebock
$5.00
Double the bock, double the fun! 7.9%
Black Jack Porter
$5.00
Espresso and dark chocolate flavor rules this rad brew. 6.8%
Delirium Red
$7.00
Delicious, high quality cherry beer. 8.5%
Yazoo Sue
$8.00
This is a dark beer for the committed! 25.4 oz of pure locally crafted goodness. 9%
Lawyers, Guns & Money
$5.00
You may need a lawyer if you get carried away with these. Delicious hoppy & grape fruity notes and a sneaky 10% alcohol content!
Cherry Apple Cider
$5.50
Cider with a sweet twist! 6.8%
Just Apple Cider
$5.50
Classic apple cider. What more do you need?