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Swamis Cafe
8284 La Mesa Blvd
La Mesa, CA 91942
Uber
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Main Menu
Dinner Menu
Light Menu
Breakfast
Main Menu
Omelets
Choice of: "Home Style" Potatoes, Fruit, Cottage Cheese. Choice of Toast: Rye, Sourdough, Whole Wheat, Egg Whites or Organic Eggs (Add $1).
Abc Omelette
Avocado, bacon and mixed cheddar cheese.
Greek Omelette
Spinach, feta, tomatoes, broccoli, and bell peppers.
Three Cheese Omelette
Swiss, cheddar, and jack cheese.
Denver Omelette
Diced ham, onion, bell peppers and mixed cheese.
The Green Omelette
Asparagus, spinach, avocado, green onions, bell peppers, zucchini and feta cheese.
Sante Fe Turkey Omelette
Ortega chilies, green onion, tomatoes, pepper jack cheese, choice of mock or real turkey.
Garlic Chicken Omelette
Marinated chicken breast in garlic sauce, w Swiss cheese.
Ham and Ham
Ham, crispy bacon, and mixed cheddar cheese.
Spicy Turkey
Sautéed mock or real turkey, jalapeño, tomato and mixed cheddar cheese.
Spinach Omelette
Spinach, tomatoes, and feta cheese.
Veggie Rama
Sautéed mushrooms, broccoli, zucchini, bell peppers, onion, alfalfa sprouts, avocado, mixed cheddar cheese.
Breakfast Burritos
Tofu and Soy Cheese are available for $2. All burritos are made with three scrambled eggs. One choice of either: "Home Style" Potatoes. Fruit. Cottage Cheese or Chips & Salsa.
Authentic Mexican Burrito
Sautéed tomatoes, cheddar cheese, onion, jalapeños, guacamole and bell pepper.
Black Egg Burrito
Black beans, avocado and mixed cheeses.
Potato Scramble Burrito
Eggs, potato, onion, mixed cheese with sour cream.
Veggie Egg Burrito
Sauteed mixed vegetables (zucchini, broccoli, avocados, carrots) and mixed cheeses.
Breakfast Traditions
Croissant Breakfast
Sautéed tomatoes, cheddar cheese, onion, jalapeños, guacamole and bell pepper.
Swami's Combo
2 eggs, toast and coffee. Choice of fruit or potatoes.
Granola and Fruit
Served with milk, yogurt or soy milk and fruit.
Eggs Benedict
Two poached eggs on a toasted english muffin, hollandaise sauce and choice of one of the following: spinach, real or mock turkey, real or mock bacon, real ham or avocado/ served with fruit or potatoes.
Fruit, Cottage Cheese & Toast
Sautéed tomatoes, cheddar cheese, onion, jalapeños, guacamole and bell pepper.
Huevos Rancheros
2 eggs, two corn tortillas, black beans, mixed cheddar, ranchero sauce, sour cream with rice and avocado.
Egg Muffin
One egg, real or mock bacon, or real ham, mayo, tomato and mixed cheddar cheese.
Fruit Salad
Fresh cut seasonal fruit. Add yogurt $1.
Oatmeal
Served with milk, brown sugar, raisins and bananas. With berries add $2.
Butter Milk Pancakes
Make it a meal for $3; 2 Eggs & Bacon.
One Pancake
Full Order Pancakes (2)
Banana Walnut or Blueberry
Gluten Free Pancakes
Strawberry Banana
Organic Multigrain Pancakes
Make it a meal for $3; 2 Eggs & Bacon.
One Pancake
Strawberry Banana
Full Order Pancakes
Blueberry
Banana Walnut
Waffles
Make it a meal for $3; 2 Eggs & Bacon.
Plain Belgian
Swami's Granola Belgian Waffle
Organic Multigrain Waffle
Belgian Waffle W Fresh Strawberries
French Toast
Make it a meal for $3; 2 Eggs & Bacon.
Classic French Toast
French Toast W Fresh Strawberries
Lunch Favorites
Black Bean Burrito
Brown rice, black beans wrapped in whoe wheat tortilla topped with cheese, sour cream, guacamole. Served with chips and salsa and a salad.
Mole Enchiladas
Filled with brown rice, tomato and avocado. Topped with cheddar cheese. Served with black beans and salad.
Chicken Quesadilla
Grilled chicken, cheese, guacamole and pico de gallo. Served with sour cream & salsa.
Spinach Tofu
Fresh spinach, potatoes, onions. Served with brown rice and toast.
Fish Taco Combination
Two corn tortillas filled with grilled mahi mahi, cabbage and guacamole. Served with spanish rice and beans, cilantro sauce and mixed cheese.
Tofu Stir Fry
Fresh broccoli, bell peppers, carrots, zucchini, mushrooms and tofu seasoned lightly with soy sauce and black pepper. All on top of brown rice. Served with salad.
Indian Curry with Tofu
Cooked veggies in a curry sauce and placed along side of rice and served with salad.
Veggie Quesadilla
Grilled onions, zucchini, bell peppers, broccoli, cheese, guacamole, pico de gallo, sour cream.
Sandwiches
Sandwiches served with side of French Fries, Fruit, Yam Fries, Chips & Salsa, Cottage Cheese or Salad. Choice of Wheat, Rye, Sourdough or Gluten-Free toast. *Available 1/2 Sandwich W/cup of Sour or Small Salad $7.95.
Ana's Sandwich
Sautéed mushrooms, melted swiss cheese, onions, tomato, mayo and mock turkey.
Chicken Swiss Melt
Fresh grilled chicken, bacon, swiss, lettuce, tomato, onions, grilled mushrooms, mayo on sourdough bread.
The Swami's Club
Mock or real turkey and bacon, jack cheese, tomato, lettuce, onions and mayo. All stacked high on three pieces of toasted bread.
B.L.T.A.*
Dijon and mayo. Mock or real bacon, lettuce, tomato, avocado and mayo.
Croissant Sandwich
Mock or real turkey, lettuce, onion, tomato, sprouts, and mayo on a warm croissant.
Tuna Sandwich*
Albacore tuna, tomato, onions, lettuce, sprouts, mayo.
California Chicken
Fresh grilled chicken breast, avocado, pepper jack cheese, grilled onions, lettuce, tomato, chipotle mayo on wheat bun.
The Drop In
Jack, swiss, cheddar cheese, onions, tomato, lettuce, avocado and mayo.
Turkey Sandwich*
Real or mock turkey, tomato, lettuce, onions, sprouts.
California Delight*
Avocado, jack cheese, lettuce, tomato, cucumber, onion, sprouts, and mayo.
Guacamole Turkey Club
Grilled turkey, bacon, swiss cheese, guacamole, lettuce, tomato and onions.
Ultimate Veggie*
Lettuce, tomato, avocado, onions, cucumbers, cabbage, mushrooms, bell peppers, swiss cheese, sprouts, mayo, carrots, basil dressing.
Salads
Salads served with garlic toast. Add chicken breast or tuna salad $3 or fresh salmon $5. A la carte: Shrimp $5, Steak $5, Ahi $5
Swami's Salad
Organic mixed greens, tomatoes, bell peppers, carrots, cucumbers, broccoli, mushrooms, red cabbage, spinach, sprouts, raisins, garbanzo beans, sunflower seeds, avocado.
Grilled Salmon Caesar Salad
Home made croutons and caesar dressing on fresh romaine topped with parmesan cheese.
California Spring Chicken Salad
A bed of mixed greens, caramelized pecans, red onions, avocado & crumbled goat cheese with homemade raspberry vinaigrette dressing.
Grilled Shrimp Caesar Salad
Home made croutons and caesar dressing on fresh romaine topped with parmesan cheese.
Classic Caesar Salad
Home made croutons and caesar dressing on fresh romaine topped with parmesan cheese.
Tropical Salad
Organic mixed greens, pepper, tomatoes, carrots, walnuts, dried cranberries, cucumbers, orange slices, and homemade basil vinaigrette dressing.
Garden Salad
Romaine lettuce, tomatoes, bell peppers, carrots, cucumbers, real cabbage.
Tropical Salmon Salad
Organic mixed greens, pepper, tomatoes, carrots, walnuts, dried cranberries, cucumbers, orange slices, topped with grilled salmon and basil vinaigrette dressing.
Tropical Shrimp Salad
Organic mixed greens, pepper, tomatoes, carrots, walnuts, dried cranberries, cucumbers, orange slices, topped with grilled shrimp and basil vinaigrette dressing.
Wraps
Served on a Whole Wheat Tortilla with choice of Chips and Salsa Fresca, Salad or Fruit.
Chicken Caesar Wrap
Grilled chicken breast, spanish rice, and a caesar salad all wrapped up.
Spicy Turkey Wrap
Grilled onions, jalapeños, mushrooms, tomato, black beans, feta cheese, mock turkey.
Protein Veggie Wrap
Fresh broccoli, bell pepper, onions, lettuce, tomato, avocado, feta cheese, tofu and our famous "mexican mole sauce".
Tropical Shrimp Wrapcaesar Salad
Walnuts, dried cranberries, organic greens, avocado and balsamic vinaigrette.
Spicy Ginger Wrap
Fresh vegetables and brown rice sautéed in a spicy ginger sauce. Grilled Chicken Add $3.
Tuna Wrap
Albacore tuna salad, sprouts, onions, tomato, and avocado all wrapped up.
20 Oz Smoothies
Add Bee Pollen: $0.75.
Acai Smoothie
Blended with blueberries, boysenberries, bananas and strawberries.
Mango Madness
Apple juice, bananas and mangoes.
Pitaya
Blended mango, banana, pitaya, and pineapple juice.
Gone Grapefruit
Fresh grapefruit juice, strawberries and bananas. You must like grapefruit!.
Nirvana Nectar
Apple juice, bananas, strawberries, raspberries, bee pollen, boysenberries; ginseng, protein powder, vitamin c.
Swami's Surprise
Apple juice, mangoes, dates, strawberries, bee pollen.
Just Peachie
Apple juice, bananas and peaches.
Old Faithful
Apple juice, bananas, peaches and strawberries.
Tropical Storm
Pineapple juice, bananas, mangoes, and papaya. Topped with coconut.
Lina Spirulina
Apple juice, peaches, raspberries, strawberries and spirulina.
Piping Papaya
Apple juice, peaches, raspberries, strawberries and spirulina.
Very Berry
Apple juice, bananas, strawberries, raspberries.
Yogurt Smoothies
Made with non-fat yogurt.
All That Razz
Pineapple juice, bananas, mangoes, and papaya. Topped with coconut.
O' Boy Boysenberry
Pineapple juice, bananas, mangoes, and papaya. Topped with coconut.
Ice Cream Smoothies
Made with vanilla ice cream.
Blue Berry Blues
Apple juice, ice cream and blueberries.
P.B. Coffee Smoothie
Peanut butter, ice cream and coffee.
Carrot Smoothie
Fresh carrot juice, ice cream and bananas.
Peanut Butter
Low-fat milk, ice cream and peanut butter.
Date Nut
Low-fat milk, ice cream bananas and dates.
Strawberry
Apple juice, bananas ice cream and strawberries.
O.j. Frosty
Featuring fresh orange juice and ice cream.
Watermelon
Fresh watermelon juice, ice cream, bananas and strawberries.
Fresh Juices
Additives: (2 are free, $0. 50 each additional) bee pollen, protein powder, spirulina (2), vitamin c, Ginseng.
Fresh Juices
- 12 oz $2.95
- 16 oz $3.50
- 20 oz $4.50
Mixed Juices
Apple Hop
Apple and ginger.
Iron Horse
Carrot and beet.
Busy Bee
Orange juice, bananas, papaya, bee pollen.
Popeye's Punch
Carrot and spinach.
Swami's Veggie Mix
Carrot, beet, celery, cucumber, spinach and parsley.
Garlic Go
Carrot, celery, parsley, beet, garlic.
Sea Horse
Orange, lemon and grapefruit.
Starters
House Salad
Mixed greens, cucumbers, sprouts, cherry tomatoes, red cabbage, carrots and sunflower seeds.
Salmon Salad
Mixed greens, red onions, walnuts, crumbled gorgonzola served with creamy balsamic dressing.
Ceasar Salad
Romaine lettuce, croutons, cherry tomatoes, parmesan cheese and cesar dressing.
Crabcake Salad
Spinach, bacon bits, feta cheese, diced tomatoes and breaded crab meat with our homemade basil vinaigrette.
Dinner Salad
Mixed greens with cranberries, feta cheese and walnuts.
La Mesa Salad
Grilled chicken on top of romaine lettuce, salsa fresca, tortilla chips, shredded mixed cheese and avocado served with ranch dressing.
California Spring Chicken Salad
Mixed greens, red onions, avocado and crumbled goat cheese with our homemade basil vinaigrette dressing.
Steak Salad
Flat iron steak on top of mixed greens, cherry tomatoes, red onions and avocado with ranch dressing.
Ahi Salad
Sesame crusted ahi, mixed greens, tomatoes, cucumbers, sunflower seeds, sprouts, walnuts, sliced green pepper, carrots, cranberries and strawberries served with a raspberry vinaigrette dressing.
Salads
House Salad
mixed greens, beets, garden veggies and sunflower seeds
- $4.95
- $7.95
Caesar Salad
Homemade caesar dressing with foccacia croutons
- $4.95
- $7.95
Dinner Salad
mixed greens with cranberries, feta cheese and pecans
- $5.95
- $7.95
California Spring Chicken Salad
$12.95
a bed of mixed greens, caramelized pecans, red onions, avocado and crumbled goat cheese with our homemade vinaigrette dressing
Ahi Salad
$12.95
Sesame crusted ahi, mixed greens, tomatoes, cucumbers, sunflower sprouts, sliced red bell pepper, carrots, cranberries, strawberries served with a raspberry dressing
Crabcake Salad
$12.95
Spinach, caramelized red onions, bacon bits, feta cheese and tomatoes
La Mesa Salad
$10.95
grilled blackened chicken on top of romaine lettuce, salsa fresca, tortilla chips, shredded cheddar cheese, avocado served with ranch dressing
Steak Salad
$12.95
flat iron steak on top of mixed greens, romaine tomatoes, red onions, avocado and ranch dressing
Salmon Salad
$12.95
mixed greens, red onions, caramelized walnuts, crumbled gorgonzola served with creamy balsamic dressing
Entrees
Meat and Chicken
Flat Iron Steak 8oz USDA Choice Cut
$14.95
Wrapped in bacon with a gorgonzola cheese sauce, corn succotash and mashed potatoes. Add Shrimp and make it as surf and turf
Short Ribs
$12.95
served with grilled corn, mashed potatoes and homemade barbecue sauce
Stuffed Chicken Breast
$13.95
wild mushrooms, olives, pepperoncini and marsala wine over linguini pasta
Chicken Marsala
$13.95
Wild mushrooms, olives, leeks, pepperoncini and marsala wine over linguini pasta
Fish and Seafood
Mahi - Mahi
$12.95
Crusted with pistachios served with a mango salsa, seasonal veggies and mashed potatoes
Fish and Chips
$12.95
Lightly Battered red snapper, mashed potato cake with yams chips and BGC tartar sauce
Red Snapper
$12.95
sauteed with shrimp sauce served with rice pilaf and vegetables
Salmon
$12.95
Sweet soy lacquered with mashed potatoes and seasonal vegetables
Ahi
$12.95
seared with vegetable fried rice and wasabi aioli
Stuffed Shrimp
$14.95
with crabmeat served with a beurre blanc caper sauce choice of rice pilaf or mashed potatoes
Vegetarian
There is a 17% gratuity added to your check far all parties of 6 or more
Risotto
$12.95
with wild mushrooms, spinach, tomatoes, shaved asiago, fresh sage a touch of cream and roasted wild squash
Pasta
Shrimp Diablo
$14.95
with mushrooms, basil, fresh tomatoes, garlic, onions, red pepper flakes and grilled shrimp
Seafood Cioppino
$15.95
with shrimp, clams, mussels, scallops, fish, bell pepper, onions, garlic and fresh tomatoes
Linguine Pescatore
$15.95
with clams, mussels, scallops, shrimp, fish, fresh garlic and marinara sauce
Fettucine Al Tequilla
$12.95
with chicken, bell peppers, onions, fresh garlic, and chipotle cream sause
Spagetti Bolognesa
$12.95
with ground beef, Italian sausage, meatballs and marinara sauce
Three Egg Omelettes
Served with home style potatoes or fruit or cottage cheese and your choice of toast, rye, sourdough, or whole wheat
Garlic Checken Omelette
$7.95
A whole chicken breast marinated in garlic sauce, Swiss cheese, and salsa fresca
Denver Omelette
$7.95
Ham, bell peppers, onion, and cheddar cheese
Three Cheese Omelette
$7.50
Swiss, cheddar and Jack cheese
Spinach Omelette
$7.95
Spinach, tomatoes and feta cheese
Greek Omelette
$7.95
Spinach, feta cheese, tomatoes, broccoli, and bell peppers
Santa Fe Turkey Omelette
$7.95
Ortega chilis, green onions, tomatoes, and pepper jack cheese with your choice of mock and real turkey
Ham and Ham
$7.95
Ham. crispy bacon and cheddar cheese
Spicy Turkey
$7.95
Sauteed mock or real turkey, jalapeno, tomatoes, and cheddar cheese
Veggie Rama
$7.95
Sauteed mushrooms, broccoli, zucchini, bell peppers, onion, alfalfa sprouts, avocado and cheddar cheese
ABC Omelette
$7.95
Asparagus, spinach, avocado, green onions, bell peppers, zucchini and feta cheese
The Green Omelette
$7.95
Asparagus, spinach, avocado, green onions, bell peppers, zucchini and feta cheese
Breakfast Burritos
Served with home style Potatoes Tofu and Soy Cheese are available for $1. All burritos are made with three scrambled eggs
Authentic Mexican Burrito
$6.95
Sauteed tomatoes, cheddar cheese, onion, jalapenos guacamole, and bell peppers
Potato Scarmble
$6.95
Potatoes, onion, cheddar cheese mixed with sour cream
Black Egg Burrito
$6.95
Black beans, avocado, and cheddar cheese
Veggie Egg Burrito
$6.95
Sauteed mix vegetables and cheddar cheese
Swami's Traditions
Eggs Benedict
$7.95
Two poached eggs on toasted English muffin, hollandaise sauce and your choice of one of the following: spinach, real or mock turkey, bacon, or real ham. Served with potatoes
Croissant Breakfast
$7.50
Two scrambled eggs, cheddar cheese, tomatoes, your choice of real or mock bacon, sprouts and mayonnaise. Served with potatoes
Huevos Rancheros
$7.95
Two eggs, two corn tortillas, black beans, cheddar cheese, our famous ranchero sauce and sour cream. Served with Spanish rice and avocado
Swami's Combo
$6.95
Two eggs, home style potatoes, toast and coffee (no substitution)
Oatmeal
Served with milk, brown sugar, raisins, and bananas.
- $3.50
- With berries $4.95
Fruit Salad
$4.95- with yogurt
- $1.00
Granola and Fruit
$5.95
Served with milk, yogurt or say milk and fruit
Egg Muffin
$3.95
One egg, real or mock bacon, or real ham, tomato and cheddar cheese