Still Point Wellness

Salt Water Floatation

Supported and held by half TON of epsom salts, you'll effortlessly connect with your body's natural deep relaxation response. Skin temperature water and fresh oxygen makes our state-of-the-art float chamber an ideal environment to safely explore the connection between your mind and body. People who float regularly report a deeper understanding and the ability to transform stressful patterns, habits and beliefs into new strategies for success and happiness. Current university research shows that floatation strengthens the immune system by countering the fight or flight reaction in the body, triggers the parasympathetic (relaxation) response as:

During Floatation

Breathing Slows.

Heart Rate Slows.

Blood Pressure Decreases.

Muscle Tension Decreases.

Growing Sense of Ease in Body, Calmness in Mind.

Pain Relief.

Floating also

Increases endorphin levels (the body's natural opiates) that can last up to a week, and this is ideal for managing chronic pain and/or injury.

Reduces lactic acid (a toxic by-product of anaerobic glycolysis) in the muscles caused by over training.

Allows recovery from injury in record rate.

Lowers anxiety stress and tension in the body and actually retrains the nervous system.

Increases your ability to meditate with ease.

Increase self confidence and self esteem.

Change addictive and self destructive habits and behaviors.

Rates

1 Hour

(per hour) $69.00

1.5 Hours

(recommended length for first time float) *See FAQs for explanation

(per 1.5 hours) $95.00

2 Hours

(per 2 hours) $119.00

World Class Esalen Massage

Esalen Massage

Esalen massage, created on the cliffs of Big Sur, California, is a holistic approach that joins body mind and spirit.

It's characterized by long flowing strokes with deep specific work that facilitates a gentle unfolding of the body's muscle tension and holding patterns. Each session brings forth a personalized experience where the receiver's nervous system is gently coaxed into a place of inner healing and transformation. It signals a return to one's nature, a switch from everyday consciousness into a calmer, more colorful space, less inhibited by the constraints of time and place, and may facilitate a non-ordinary experience, one of deep connection where the body's innate wisdom may come forth. It is not unusual to hear, "That was the most amazing massage I've ever received."

Somatic Psychology

What is Somatic Psychology?

Somatic (body) Psychology is an interdisciplinary field of study that involves the use of the body or experience in the body to uncover and resolve issues that cause distress or difficulty in one's daily life. For the past 10 years I have been working with people somatically helping them to resolve some of these core issues of distress or dis-ease. Below is a list designed to simplify this enormous and incredibly powerful field of study and inquiry

Understanding of Somatic Psychology

Through an understanding of Somatic Psychology, you can

Learn simple techniques to utilize your mind/body connection to transform your quality of life.

Enjoy a more complete and full life experience.

Retrain your nervous system to be more regulated.

Make wiser choices that enable you to get the most out of your life.

Develop the ability to relax and boost your immune system.

Discover your body's ability to control your emotions.

Achieve whatever goals you may have for yourself.

Private Yoga Therapy and Meditation

Yoga Therapy and Meditation

The benefits of yoga have long been understood by the ancient yogis, and recently studied by western scientists as a way to address a wide variety of health issues such as: stress and anxiety relief, back pain, insomnia, cancer, asthma, emotional and hormonal imbalances, mental illness, and many more. Yoga therapy is a great way to integrate a customized yoga practice into your life that can address your healthcare needs, establish positive habits and lifestyle changes.