Make it a meal! Add cup of soup or side salad for only $3.25 extra. All wraps & sandwiches served w/ homemade cookie & carrots, or pickles.
Hummus & Veggie Wrap*
Ever look at a veggie garden & think, "How do I get all that healthy goodness in me?!" Your answer lies in our mouth-watering hummus & veggie wrap! Enjoy crisp cucumbers, flavorful tomatoes, snappy bean sprouts, roasted bell peppers, black olives, feta, and mixed greens, all atop our very own hummus. Served on a flour tortilla. Vegetarian-friendly.
Veggie Caesar Wrap*
Just like the Hummus & Veggie, except we replaced the feta cheese and hummus with parmesan and homemade caesar dressing.
Veggie Ranch Wrap*
Just like the Hummus & Veggie, except we replaced the feta and hummus with shredded cheese and homemade ranch dressing.
Asian Beef Wrap*
Roast beef, cucumber, sprouts, and sesame soy drizzle unite to bring you Far East flavor. Bundled in fresh greens and wrapped in a flour tortilla.
Oaxaca Burrito*
A unique and delicious blend of tomatoes, black beans, spinach, bell peppers all cooked together in a spice blend taken right out of southern Mexico. It is served in a flour tortilla, with melted cheese, and fresh spinach. Add Avocado $0.75.
Chicken Bacon Ranch Wrap*
Great classic taste: home-baked chicken, smoked bacon, and Sarah's delicious 100% homemade Ranch Dressing! Included in the amazingness are juicy tomatoes, shredded cheese, and green leaf lettuce wrapped up in a tortilla.
Cilantro Chicken Taco*
Refreshing cilantro & tomato pesto smothers home-baked chicken slices in this favorite new taco. Topped with melted cheese, and tomatoes. Served in a soft flour tortilla. Add Avocado $0.75.
Avocado Chicken & Tomato Wrap*
"Secrets don't make friends." But to every rule, there is an exception, and in this instance, it's our delightful Avocado Chicken & Tomato wrap! True to its name, this wrap contains avocados, home-baked chicken slices, and tomatoes, as well as, cheese, spinach, mixed greens, and the Chef's secret & inspirational dressing. This wrap just wants to be your friend.
Sandwiches
All wraps & sandwiches served w/ homemade cookie & carrots, or pickles.
Turkey Reuben
A.k.a. a "Rachel". (But we thought that name sounded a little cannibalistic, so we're calling it a "turkey reuben".) Our reuben consists of turkey, sauerkraut, swiss, and the Chef's thousand-island dressing, and homemade bread. A hearty favorite.
Island Reuben
Kind of like a luau in your mouth. Ham, pineapple, and the makings of the turkey reuben, as its name suggests. Sound strange? Give it shot! People love it!
Chicken Cordon Bleu Melt
Lunch becomes the meal of the day! Our cordon bleu melt contains the best & freshest home-baked chicken, deli ham, melted swiss, and the Chef's special sweet sauce with chives. Served on our heart-healthy, homemade bread.
Oregon Tuna Melt
There's nothing fishy about our tuna melt! Truly, it has be the best way to enjoy tuna-with minced onions, spices, melted cheese & our Oregon sauce. Served with mixed greens, on our scrumptious homemade bread.
The Mile High
A meat-aholic's dream! Deli ham, turkey, and roast beef layered with swiss & shredded cheese. All piled a "mile" high atop our unique dressing, and hearty homemade bread. Add Avocado $0.75.
The Tyler
Deli turkey, crunchy bacon, avocado & swiss, toasted on a bagel with homemade Ranch dressing.
Flatbread Personal Pizzas
Chicken Bacon Ranch Pizza
Same great makings as the wrap (minus the greens), and served toasted and hot! Delectable!
BBQ Chicken Bacon Pizza
Sweet Baby Ray's BBQ sauce, topped with chicken and crunchy bacon, diced onions & peppers, and mixed cheese.
Mediterranean Veggie Pizza
Homemade hummus, fresh cukes, tomatoes, black olives, onion, bell peppers, and feta, make this flatbread pizza a great vegetarian pick.
Salads
Salads
Because we're always on the look-out for delicious new recipes to fit the season, our salads tend to change. Call for the salads of the day.
Soups
Soups
Our soups are made from scratch with fresh products. The selections vary with the seasons and change weekly. Some of our more more popular options include: Creamy Asparagus, Brown Rice Lentil w/Sausage, Creamy Carrot, and Potato Chowder and more. Served with a thick slice of homemade bread!
Cup$4.75
Bowl$5.25
Snacks
Snacks
It's the moment you've been waiting for! We finally have Healthy Snacks available! Choose your favorite veggies & dip to crunch on. See the "Snack of the Day" board.
*Note to Vegetarians, Vegans & those w/ special dietary preferences
Breakfast
Served 'til 11:30 AM
Awesome Wrap
$7.75
Sauteed hashbrowns, bell peppers, and red onions with eggs, melted colby cheese, bacon, and turkey in a flour tortilla!
Agape Feta Wrap
$6.25
Feta cheese, tomatoes, black olives, cilantro, and eggs in a flour tortilla.
Trio Meat Wrap
$7.75
Sauteed hasbrowns, bell peppers, and red onions with eggs, melted colby cheese, bacon, sausage, and ham, in a flour tortilla!
Bagel Melt
$6.95
Sauteed bell peppers and red onions, eggs, and melted cheese, with your choice of bacon, sausage, turkey or ham, on a toasted bagel!
Open-faced Cheesy Apple Melt
$6.25
Yumm! Melted cheddar over a warmed cored apple slice, served on a bagel or homemade toast. It's one of our favorites on our guided kayaking trips! (2 servings)
Wildberry Parfait
Raspberries, blueberries & strawberries, with granola and vanilla yogurt.
12 Oz$3.75
16 Oz$4.50
Daily Bakery
$1.99
Assorted muffins & scones all made from scratch!
Lunch
Served 'til 2:00 PM
Wraps
Hummus & Veggie Wrap
$8.95
Veggie Caesar Wrap
$8.95
Veggie Ranch Wrap
$8.95
Oaxaca Burrito
$8.50
Chicken Bacon Ranch Wrap
$9.55
Avocado Chicken & Tomato Wrap
$9.85
Cilantro Chicken Taco
$9.25
Asian Beef Wrap
$9.65
catering orders only.
Sandwiches
Turkey Reuben
$8.95
Spinach Artichoke Grilled Cheese
$7.95
Island Reuben
$9.95
Chicken Cordon Bleu Melt
$9.55
Oregon Tuna Melt
$7.95
now on homemade bread.
The Mile High
$9.95
The Tyler
$9.45
Flatbread Personal Pizzas
Chicken Bacon Ranch Pizza
$9.55
BBQ Chicken Pizza
$9.55
Mediterranean Veggie Pizza
$9.25
Salads
None of that bagged-iceberg-lettuce-salad tom-foolery. Our salads are made with all fresh, healthy, vitamin-filled ingredients and served on a bed of spinach & Romaine lettuce. Here are our constants. But watch our Weekly Special for more salads.
Signature Roasted Yam & Apple
$7.95
Mixed Greens & Veggies
$7.25
Caesar
$7.25
Chicken Caesar
$7.95
Texas Sun Chicken Caesar
$8.95
Weekly Special & Soups Du Jour
Stop in each week for something new! We love experimenting with fresh recipes (and fresh ingredients). So, give us your healthy criticism on our Weekly Special sandwiches, salads, wraps, and the soups du jour. If it's a hit, it may just be inducted into our menu!
We’re also a coffee shop, serving freshly ground gourmet coffees, and espresso drinks - including specialty lattes and cappuccinos. We also specialize in serving up fresh, healthy and homemade soups, salads and sandwiches, real fruit smoothies, and our signature hand-crafted multi-grain bread.