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Sprouts Cafe
3123 Harrison Ave
South Lake Tahoe, CA 96150
Uber
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Main Menu
Sandwiches
served with sesame tortilla chips
Vegetarian Crunch
freshly grated red cabbage and carrots, tomato, red onion, sprouts, avocado and honey mustard dressing on whole wheat multi grain bread
- $5.95
- With Monterey Jack Cheese $6.50
Massive Avocado And Ream Cheese
$6.50
a "vegetable crunch" sandwich with cream cheese
Egg Salad Monster
$6.75
a "vegetable crunch" (see "vegetable crunch") with free-range egg salad made with nonfat yogurt, not mayo
Tuna Works
$6.75
a "vegetable crunch" sandwich with premium albacore tuna and monterey jack cheese-tuna made with nonfat yogurt, not mayo
Cold Turkey
$6.75
carrots, tomato, onions, romaine, lettuce, cucumbers, guacamole, balsamic, vinaigrette and premium preservative-free turkey breast on whole wheat
California Crunch
$6.50
cream cheese, cucumber, tomato, red onion, black olives romaine lettuce and avocado with balsamic vinaigrette dressing on whole wheat
Real Tahoe Turkey
$6.95
a "vegetable crunch" sandwich on toasted whole wheat bread, mild ortega green chile, melted monterey jack cheese and premium preservative-free turkey breast a favorite!
Vegetable Crunch Melt
$6.50
a "vegetable crunch" sandwich on toasted whole wheat bread, mild ortega chile, and melted monterey jack cheese
Bagel Sandwich Supreme
$6.50
red cabbage, carrots, tomato, onions, melted jack cheese, avocado, sprouts and honey mustard dressing on toasted bagel
Half Cold Sandwich w/ cup of soup or salad
$6.50
half of any cold sandwich with a cup of soup or spinach side salad
Soup & Salads
Mexican Volcano
$7.50
sesame tortilla chips, spinach, brown rice, beans, carrots, red cabbage, red onion, tomato, sprouts, salsa, honey mustard dressing, guacamole and green onions
Soup De Jour
served after 12pm. water based, vegan, non dairy, no fats, always good. with bread
- Cup $2.95
- Bowl $3.95
House Salad
$6.50
large carry of fresh spinach, carrots, red cabbage, tomato, red onion, sprouts, avocado, sun flower seeds, green onions.served with honey mustard dressing and bread
Salade Nicoise
$6.95
pronounced "nees waz".crisp romaine lettuce topped with albacore tune, free range eggs, tomato, red onion, black olives, green onions, cucumber and potato.served with balsamic vinaigrette and bread
The Big Salad
$7.50
fresh spinach, brown rice, premium preservative-free turkey breast, red cabbage, carrots, red onion, tomato, sprouts, avocado, green onions and sun flower seeds. served with bread and your choice of balsamic vinaigrette or honey mustard dressing
Kid's Stuff
Quesadilla Jr
$4.00
sprouted wheat tortilla, brown rice, beans, melted jack cheese, sliced like a pizza, served with toasted sesame chips
Nachos Jr
$4.50
sesame tortilla chips topped with our delicious beans, jack cheese and sour cream
Turkey Jr
$4.00
toasted wheat bread, pure turkey breast, melted jack cheese, romaine lettuce, served with toasted sesame chips
Egg Monster Jr
$4.00
wheat bread, free-range egg salad (made with nonfat yogurt, not mayo) romaine lettuce, served with toasted sesame chips
Extra Things
we hate to charge for them but the little tidbits cost a lot of pennies.we promise to keep the menu price low
Rice, Beans And Cheese
- Cup $2.50
- Bowl $3.50
Beans And Cheese
- Cup $2.50
- Bowl $3.50
Rice
- Cup $1.50
- Bowl $2.50
Side Of Chips
$1.00
half bag - here
Bag Of Chips
$2.00
full bag - to go
Chips And Salsa
$2.50Chips, Salsa And Guacamole
$3.50Dressing
$0.50Sour Cream
- 3 Oz. $0.50
Hummus, Tahini Or Avocado
$1.50Guacamole
- 3 Oz. $2.00
Salsa
- 3 Oz. $1.00
Turkey
- 4 Oz. $1.50
- A La Carte $2.00
Tempeh
- 6 Oz. $1.50
- A La Carte $2.00
Tuna
- $1.50
- A La Carte $2.00
Specialities
Rice Bowl
$6.50Rice Bowl Cardillac
$6.95Spinach Bowl
$6.95Turkey Bowl
$6.50Classic Burrito
brown rice, beans, carrots, red cabbage, tomato, melted monterey jack cheese, red onion, sprouts, sour cream, guacamole and salsa folded in a sprouted whole wheat tortilla.served with sesame tortilla chips
- $7.95
- Add Turkey Or Organic Tempeh $1.50
Mixed Veggie Burro
$7.95
a large spinach tortilla stuffed with our steamed vegetables, spinach, brown rice, monterey jack cheese and topped with a mesquite salsa and green onions. served with a cup of beans
Tempeh Burro
$7.95
a large spinach tortilla stuffed with brown rice, tempeh, tomato, red onions, tahini and jack cheese topped with salsa and guacamole, served with sesame tortilla chips
Cous-cous Hummus Burro
$7.95
a large spinach tortilla stuffed with cous-cous, our zesty homemade, low fat hummus, cucumber, tomato, red onion, black olives, tahini and green onions. served with soup of the day
Budget Burrito
$6.50
brown rice, beans, red cabbage, carrots, tomato, melted monterey jack cheese, salsa avocado and green onions folded in a sprouted whole wheat tortilla.served with sesame tortilla chips
Quesadilla
$6.50
sprouted whole wheat tortilla with brown rice, beans, melted monterey jack cheese, salsa sour cream, guacamole and green onions.served open faced with sesame tortilla chips
Tuna Burrito
$7.95
a must try.albacore tuna, brown rice, beans, red onions, carrots, tomato, melted monterey jack cheese, sprouts , sour cream, guacamole, salsa and honey mustard dressing folded in a sprouted whole wheat tortilla.served with sesame tortilla chips
Tuna Melt
$7.95
an open faced toasted whole wheat bun, red onion, tomato, avocado, albacore tuna, melted monetery jack cheese, green onions and a dash of cayenne pepper, with a spinach side salad
Turkey Melt
$7.95
open faced toasted whole wheat bun, red onion, tomato, avocado, premium preservative-free turkey breast, melted monterey jack cheese, green onions.served with a spinach side salad
Hummus Melt
$6.25
super god.open faced toasted bagel, red onion, tomato, zesty homemade, low fat hummus, avocado, melted monterey jack cheese, green onions.served with sesame tortilla chips
A.t.o.m. Bagle
$5.25
avocado, red onion, tomato, melted monterey jack cheese, green onions.served with sesame tortilla chips.very popular
Tempeh Burger
$6.95Santa Fe Burger
$6.95
toasted whole wheat bun, tempeh burger, beans, melted monterey jack cheese, garlic, avocado, salsa, sprouts, tomato, carrots and red onion. served with sesame tortilla chips
Ugly Gooey Excellent Nachos
sesame tortillas, chips, beans, melted monterey jack cheese, salsa, guacamole, sour cream and green onions (we have been told that these are the best nachos on the planet!)
- $7.50
- Add Turkey Or Organic Tempeh For $1.50
Tostada
big and spicy! sprouted whole wheat tortilla, brown rice, beans, spinach, red cabbage, carrots, tomato, red onion, melted monterey jack cheese, green chile, fresh garlic, green onions, salsa and guacamole
- $7.95
- Add Turkey Or Organic Tempeh For $1.50
Steamed Vegetables
lightly steamed broccoli, carrots, mushrooms, yellow squash, zucchini and potatoes, topped with melted monterey jack cheese and green onions over brown rice. served with bread and soup of the day
- $7.95
- Add Turkey Or Organic Tempeh For $1.50
Baked Tofu Bowl
$6.75
spinach, brown rice, marinated organic italian tofu, melted jack cheese, topped with carrots, tomato, avocado, tahini and green onions
Smoothies
made with real fruit. no sugar added
Strawberry Smoothie
$3.95
strawberry, apple juice and banana
Blueberry Smoothie
$3.95
blueberries, apple juice and banana
Mango Lime
$3.95
seasonal. mangoes, limeade, and banana
Raspberry Smoothie
$3.95
seasonal. raspberries, apple juice and banana
Peach Smoothie
$3.95
peaches, apple juice and banana
Orange Crush
$3.95
orange juice, banana and rice
Daiquiri
$3.95
strawberries, orange juice, and banana
Funky Monkey
$4.25
a crunchy favorite! smoothie with soy protein powder and lowfat granola (25 grams of protein)
Mean Green Machine
$4.25
strawberries, orange juice, banana, soy protein powder and spirulina (28 grams of protein)
The Energizer
$4.25
strawberries, orange juice, banana, vitamin b, complex and wheat germ
Bee Sting
$4.25
strawberries, apple juice, banana, bee pollen and vitamin b complex (caution: raw bee pollen, can be allergenic!)
Blueberry Fat Trimmer
$4.25
blueberries, apple juice, banana, l-camitine, chromium picolinate and lecithin
Protein Blast
$4.25
banana, nonfat yogurt, rice dream, peanut butter, honey, soy protein powder and rice
Strawberry Fields
$4.25
strawberries, 1 oz. wheatgrass, apple juice, banana and metabolol ll (30 grams of protein, high vitamin a and chlorophyll)
Browse Nearby
General Info
Hours
Monday:
8:00am - 9:00pm
Tuesday:
8:00am - 9:00pm
Wednesday:
8:00am - 9:00pm
Thursday:
8:00am - 9:00pm
Friday:
8:00am - 9:00pm
Saturday:
8:00am - 9:00pm
Sunday:
8:00am - 9:00pm