A basic, supportive class that is great for all beginning yoga students. You will be guided with safe and supportive instruction as you learn the foundation of yoga poses used in Hatha and Vinyasa Yoga. You will also learn relaxation techniques and pranayama/breath work. We use props such as bolsters, blocks and straps, as needed, to assist in deepening your poses and setting up proper alignment. All levels. Unheated.
$5 Community Class Pass
$5.00
Expires 5/21/18. Expires in 1 month. No extensions or refunds.
10 Days for $10 New Client Special
$10.00
Expires 4/30/18. Introductory Offer First Time Customer At Business.
$99/mo Soul Shine Unlimited Yoga
$99.00
Expires 5/21/18.
Restorative Yoga (1 hr 15 min)
Restorative practice by nature is a receptive practice, and in that receptivity you can guide yourself toward a more healthy state of being. Restorative yoga is much more like meditation or relaxation or yoga nidra than it is like hatha yoga. When you are in passive postures supported by props, using no muscular effort, the focus is on relieving the grip of muscular and inner tension, and you can be more spacious and receptive. There's no goal of stretching or strengthening. You're exploring what happens when you slowly release your habitual way of holding—what are you left with? All levels. Unheated. The maximum number of students for this class is ten.
$15 Single Class Pass
$15.00
Expires 5/21/18. Expires in 1 month. No extensions or refunds.
$17 Single Class Pass + Mat OR Towel Rental
$17.00
Expires 5/21/18. Expires in 1 month. No extensions or refunds.
$19 Single Class Pass + Mat + Towel
$19.00
Expires 5/21/18. Expires in 1 month. No extensions or refunds.
04 Class Pack
$56.00
Expires 10/21/18. 4 Classes, $14/class. Expires in 6 months. No extensions or refunds.
13 Class Pack
$143.00
Expires 10/21/18. 13 Classes, $11/class. Expires in 6 months. No extensions or refunds.
26 Class Pack
$234.00
Expires 10/21/18. 26 Classes, $9/class. Expires in 6 months. No extensions or refunds.