For the Works - Add Avocado, Tempeh Bacon, Melted Cashew Chee$16.00
*Nut-free
Real Food
Based on the principles of macrobiotics, the 'real food meal' is a balanced selection of foods representing the five elements of eastern health philosophy
Real Food Meal*
$15.00
Brown rice, beans, daily greens, land and sea vegetables, pressed salad, choice of one dressing or sauce
gluten-free
Build Your Own Basics
Basic Two $9, Basic Three $11, Basic Four $13, basic Five $15. The vegetables, beans & grains are (gf sf nf). Plant proteins are marked with legend. Choose from 1-5 of the following items. The first dressing or sauce is on us
Iced or hot kukicha assorted black, green and herbal
Bottled Drinks
Health-Ade Kombucha
$6.00
Ginger-lemon, seasonal fruit
Harmless Harvest Coconut Water
$6.00
Solé Mineral Water, Still or Sparkling (750ml)
$6.00
Fresh Juices
Add: lemon, cilantro $0.50; Turmeric root, ginger root $1. Probiotic shot: one little shot gives you the extra boost you need to support healthy digestion. Daily while supplies last $1
Green
Kale, spinach, cucumber, celery, parsley
$9.00
Sweet Green (Add Apple to the Green)$9.00
Red Head
$9.00
Beet, carrot, celery, apple
Glow
$9.00
Beet, cucumber, parsley, apple, lemon
Power C
$8.00
Orange, carrot, celery
Simple Carrot - 100 % Orange
$8.00
Smoothies & Milkshakes
Antioxidant
$9.00
Açai berry, strawberries, blueberries, banana, coconut water
Superfood
$9.00
Chia, goji berries, raw cacao, strawberries, banana, date, hemp milk
Power Green
$9.00
Spirulina, kale, banana, chia seeds, almond milk
Banana Maca
$9.00
Banana, maca, dates, cinnamon, hemp milk
Milkshakes
Made with organic coconut ice cream and hemp milk
Chocolate
$9.00
Vanilla
$9.00
Strawberry
$9.00
Chocolate Peanut Butter
$9.00
Salted Caramel
$9.00
Brunch Plates
Breakfast Sammie*
$12.00
House baked biscuit, marinated tofu, tempeh bacon, swiss cheese, chipotle aioli, avocado, tomato with hash browns or fruit
Biscuits 'N' Gravy*
$11.00
House baked biscuit, tempeh bacon gravy, garlicky greens, choice of hash browns or fruit
Gf - when served w/ pancakes. When served w/ pancakes, scrambled tofu, onions, tomatoes, cashew cheese, tempeh bacon, two pancakes or two pieces of french toast or house baked biscuit with jam, hash browns or fruit
No-Huevos Rancheros*
$13.00
Scrambled tofu, onions, tomatoes, bell and chili peppers, corn tortillas, ranchero sauce, avocado, black beans, pico de gallo
gluten-free
Breakfast Burrito
$14.00
Whole wheat tortilla, scrambled tofu, roasted potatoes, black beans, tempeh bacon, sautéed peppers & onions, cashew cheese, guacamole, pico de gallo with hash browns or fruit
Scrambles
Made with fresh tofu, served w/ toast and choice of hash browns or fresh fruit. Add to your scramble: avocado, guacamole (nut-free, soy-free) $2, tempeh bacon (nut-free) $3, melted cashew cheese, shredded pepperjack (nut-free, soy-free) $2.50
Based on the principles of macrobiotics, the 'real food meal' is a balanced selection of foods representing the five elements of eastern health philosophy
Real Food Meal*
$15.00
Brown rice, beans, daily greens, land and sea vegetables, pressed salad, choice of one dressing or sauce
gluten-free
Build Your Own Basic
Basic two $9, basic three $11, basic four $13,basic five $15. The vegetables, beans & grains are (gf sf nf). Plant proteins are marked with legend. Choose from 1-5 of the following items. The first dressing or sauce is on us
Specialty grain, brown rice, quinoa, spanish rice, daily beans, black beans, soba noodles (not gf)
Plant Proteins
$6.00
Limit one per basic, blackened tempeh (gf nf), marinated tempeh (gf nf), grilled tofu (gf nf), club seitan (nf), burger (nf sf), almond tuna (gf sf raw)
Dressings
All dressings and sauces are made fresh on the premises and are all gf. House (nf), caesar (nf), wasabi (nf), balsamic (nf sf raw), lime cilantro (nf sf), peanut (sf), ranchero (nf sf), marinara (nf sf), golden gravy (nf)
Bottled Drinks
Health-Ade Kombucha
$6.00
Ginger-lemon, seasonal fruit
Harmless Harvest Coconut Water
$6.00
Solé Mineral Water, Still or Sparkling (750ml)
$6.00
Fresh Juices
Add: lemon, cilantro $0.50; Turmeric root, ginger root $1; probiotic shot: one little shot gives you the extra boost you need to support healthy digestion. Daily while supplies last $1
Green
Kale, spinach, cucumber, celery, parsle
$9.00
Sweet Green (Add Apple to the Green)$9.00
Red Head
$9.00
Beet, carrot, celery, apple
Glow
$9.00
Beet, cucumber, parsley, apple, lemon
Power C
$8.00
Orange, carrot, celery
Simple Carrot - 100% Orange
$8.00
Probiotic Shot
$1.00
One little shot gives you the extra boost you need to support healthy digestion. Daily while supplies last
Smoothies & Milkshakes
Antioxidant
$9.00
Açai berry, strawberries, blueberries, banana, coconut water
Superfood
$9.00
Chia, goji berries, raw cacao, strawberries, banana, date, hemp milk
two layered chocolate cake with fudge filling and fudge icing
gluten-free
Strawberry Rhubarb Crisp
$8.00
topped with a buckwheat walnut streusel a la mode
gluten-free
Lemon Curd Tart*
$7.00
with fresh seasonal berries, yuzu chantilly cream atop a short dough crust
Chocolate Pudding
$6.00
rich dutch cocoa custard
gluten-free
Pineapple Apple Mint Kanten
$6.00
made with fresh pineapple & apple juices, topped with toasted macadamia nuts
gluten-free, soy-free
Double Fudge Brownie*
$5.00
rich chocolate chip brownie
soy-free
Brownie Bowl*
$9.00
our brownie with a scoop of ice cream drizzled with chocolate sauce
soy-free
Faux-stess Cupcake*
$4.50
like a hostess... but not quite
Confetti Marble Cupcake*
$4.50
topped with vanilla bean & fudge icings
gluten-free
Chocolate Stout Float
$9.00
samuel smith chocolate stout with two scoops of vanilla ice cream
gluten-free, soy-free
Cookies
Chocolate Chip
$3.50
gluten-free
Chocolate Chip*
$3.50
Oatmeal
$3.50
Peanut Butter
$3.50
Ice Cream
Vanilla*
gluten-free, soy-free
Single$3.00
Double$4.00
Chocolate*
gluten-free, soy-free
Single$3.00
Double$4.00
Coconut*
gluten-free, soy-free
Single$3.00
Double$4.00
Salted Caramel
gluten-free, soy-free
Single$3.00
Double$4.00
Petites
Russian Tea Cake
$1.25
Peanut Butter Cup
$3.50
gluten-free
Coco Joys*
$2.50
gluten-free, soy-free
Chocolate Goji Truffle**
$2.50
gluten-free, soy-free
* nut-free, ** raw
Starters
Serves approx. 10.*Raw, **nut-free, ^trace amount of high-quality tamari
Kimchi Maki Roll**
$42.00
Jade pearl rice, miso horseradish kimchi, avocado, asparagus, red pepper, scallions, sesame seeds with sweet miso dipping sauce
gluten-free
Lentil-Walnut Paté
$38.00
A crowd-pleasing paté with tofu sour cream, wheat-free rice sesame crackers, carrot and celery sticks
gluten-free
Cold Soba
$48.00
Chilled buckwheat noodles tossed in peanut sauce with peanut crumble, cilantro, scallions with fresh limes
soy-free
Vegetable Crudité** ^
$48.00
Seasonal raw vegetables with tahini ginger dressing
gluten-free
Build-Your-Own (Not-Chos)
$60.00
A fun dish that all your guests will enjoy! Tortilla chips, black beans, pico de gallo, guacamole, tofu sour cream and our melted cashew cheese or shredded pepperjack cheese
gluten-free
Seitan Fingers**
$28.00
Lightly breaded and fried seitan with ketchup or Thousand Island dressing
Salsa & Chips**
$18.00
gluten-free, soy-free
Guacamole & Chips**
$26.00
gluten-free, soy-free
Salads
Serves approx. 10
House Salad**
$45.00
Seasonal field greens, cucumbers, shredded carrots and beets with choice of dressing
gluten-free, soy-free
Caesar Salad**
$45.00
Romaine hearts, capers and wheat-free blue corn croutons with our caesar dressing
Southwest Salad**
$56.00
Romaine hearts, black beans, quinoa, jicama pepper salsa, guacamole, pico de gallo with lime cilantro dressing and baked tortilla strips
gluten-free, soy-free
Pro Kale* ** ^
$56.00
Curly green kale massaged in tahini ginger dressing with live sauerkraut, cucumber, dulse and avocado
gluten-free
Seasonal Salad Special (The Great Cardini)^
$62.00
Tuscan kale, romaine lettuce, garbanzo beans, red quinoa, roasted yam croutons with creamy almond shallot dressing, avocado, spiced pumpkin seeds and macadamia parmesan
gluten-free
Mediterranean Bowl
$78.00
Wild arugula, heirloom tomato and avocado in lemon herb Za'atar dressing with cucumber kalamata salsa, white bean basil salad, red quinoa tabouli, almond feta & whole wheat Za'atar flatbread
Salads Add Ons
Add-on to your salad:
Avocado
$8.00
Tempeh Bacon
$12.00
Blackened Tempeh
$16.00
Marinated or Grilled Tofu, Club Seitan
$16.00
Sandwiches
gluten-free options available for an additional charge upon request
The Club (triple decker or in a wrap)**
Crispy seitan, tempeh bacon, avocado, lettuce, tomato and vegenaise on sourdough bread or in a whole wheat tortilla wrap
Sm (Serves 6-8)$50.00
Lg (Serves 10-12)$90.00
Spicy BLT**
Tempeh bacon, avocado, lettuce, tomato and spicy aioli sprouted whole grain bread or spinach tortilla wrap
Sm (Serves 6-8)$48.00
Lg (Serves 10-12)$88.00
Total Reuben**
Baked marinated tempeh on toasted rye bread with our tofu cheese spread, thousand island dressing and tangy sauerkraut
Sm (Serves 6-8)$48.00
Lg (Serves 10-12)$88.00
Tu-Nut Sandwich or Wrap (sandwich or wrap)*
Almond tunut salad, lettuce, tomato and vegenaise on sprouted rye bread. IN THE RAW: Rolled in a marinated collard wrap
gluten-free, soy-free
Sm (Serves 6-8)$50.00
Lg (Serves 10-12)$90.00
Real Food Burger**
Black bean and veggie burger, saute?ed peppers and onions, lettuce, tomato on whole grain bun.
soy-free
Sm (Serves 6-8)$40.00
Lg (Serves 10-12)$72.00
Real Food Burger (FOR THE WORKS)**
Add avocado, tempeh bacon, melted cashew cheese
soy-free
Sm (Serves 6-8)$54.00
Lg (Serves 10-12)$98.00
Grilled Tofu Wrap
Herbed tofu, grilled seasonal squash, caramelized onions, pesto, field greens and tomatoes in a spinach tortilla
Sm (Serves 6-8)$42.00
Lg (Serves 10-12)$77.00
Grilled Portobello Wrap
Balsamic marinated portobello mushroom, grilled seasonal squash, caramelized onions, pesto, field greens and tomatoes in a spinach tortilla
Sm (Serves 6-8)$42.00
Lg (Serves 10-12)$77.00
Sandwich Sampler
An assortment of our signature sandwiches - Club, Reuben, Portobello Wrap and Tofu Wrap
One size only$88.00
Hot entrees
Serves approx. 10
Kung Pao
$80.00
Stir-fry vegetables, lotus root, marinated tempeh in a spicy ginger garlic sauce over pineapple fried rice with toasted cashews
gluten-free
Salisbury Seitan**
$80.00
Southern-style wheat meat cutlets with roasted garlic mashed potatoes and gluten free golden gravy with seasonal vegetables
Home-style Vegetable Lasagna
$98.00
Seasonal vegetables, tofu ricotta cheese, herb tomato sauce and our vegan cashew cheese
Real Food Daily is Southern California’s premiere organic vegan restaurant serving a quality, authentic, creative, and nutritionally balanced menu. Since 1988, RFD has been a cherished destination where community happens around education, connection and hospitality, over delicious, accessible food that’s real.