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Protein Bar

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10 W Lake St
Chicago, IL 60601
Uber
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Catering Menu

Main Menu

Breakfast

Breakfast is served Mon-Fri until 10:30am. Sat-Sun until 12:30pm at most restaurants

El Verde Mañana Scramble

Scrambled whole eggs or egg whites* with poblano and onion, tomatillo sauce, Greek yogurt chipotle, spinach topped with fresh avocado. 16g protein, 210 cals, 9g carbs
gluten-free

Pesto Scramble

Scrambled whole eggs or egg whites* with spinach, parmesan, pesto, roasted broccoli. 40g protein, 510 cals, 5g carbs
gluten-free

Almost Naked Oatmeal Plus

Organic steel-cut oats with organic quinoa, flaxseed, millet, and amaranth mixed banana, almond milk, organic raw honey. 9g protein, 270 cals, 52g carbs
vegan

Peanut Butter & Acaí Oatmeal Plus

Organic steel-cut oats with organic quinoa, flaxseed, millet, and amaranth mixed with organic peanut butter, acaí pureé, organic agave nectar, almond milk, banana. 15g protein, 400 cals, 56g carbs
vegan
gluten-free

Chilaquiles Scramble

Scrambled whole eggs or egg whites* with crushed blue corn tortilla chips, black beans, house-made salsa, kale, spicy tomatillo cilantro lime dressing. 14g protein, 240 cals, 14g carbs

Denver Scramble

Scrambled whole eggs or egg whites*, roasted broccoli, cheddar, fresh salsa, raw onions. 35g protein, 480 cals, 11g carbs
gluten-free

Matcha Oatmeal Plus

Organic steel-cut oats with organic quinoa, flaxseed, millet, and amaranth mixed with banana, almond milk, organic raw honey. 10g protein, 270 cals, 52g carbs
vegan

Bar-Ritos

All bar-ritos are wrapped in a 100% whole wheat flaxseed tortilla

Buffalo^

Organic quinoa blend, all-natural chicken, blue cheese, cucumbers, celery, carrots, and buffalo sauce wrapped in a 100% whole wheat flaxseed tortilla. 46g protein, 470 cals, 52g carbs

Spinach & Pesto

Basil pesto, spinach, parmesan, organic quinoa blend, all-natural chicken wrapped in a 100% whole wheat flaxseed tortilla. 49g protein, 580 cals, 45g carbs

El Verde^

Roasted poblano and onion, corn, tomatillo sauce, all-natural chicken, chipotle Greek yogurt, cheddar, hemp seed blend, fresh salsa, and organic quinoa blend wrapped in a 100% whole wheat flaxseed tortilla. 53g protein, 570 cals, 63g carbs

Guac & Roll^

Avocado, house-made cilantro lime dressing, all-natural chicken, fresh salsa, and super 6 Salad Mix wrapped in a 100% whole wheat flaxseed tortilla. 42g protein, 630 cals, 49g carbs

Backyard BBQ^

All-natural braised beef, house-made agave BBQ sauce, roasted corn, radishes, kale slaw, and organic quinoa blend wrapped in a 100% whole wheat flaxseed tortilla. 31g protein, 560 cals, 73g carbs

Korean BiBi-Q^

All-natural braised beef, sweet & spicy Korean chili sauce, diced cucumber, radishes, spinach, pickled carrots, and organic quinoa blend wrapped in a 100% whole wheat flaxseed tortilla. 29g protein, 450 cals, 59g carbs

Bowls

What started as a meal on an employee's lunch break has spawned an entire menu of savory bowls. All bowls start with our blend of organic quinoa, flaxseed, millet, and amaranth to provide a protein-packed punch

Black Bean^

Organic quinoa blend topped with fresh salsa, all natural chicken, house-made seasoned black beans, and cheddar. 43g protein, 460 cals, 61g carbs
gluten-free

Buffalo^

All-natural chicken, spicy vegan Buffalo sauce, celery, carrots, cucumbers, and blue cheese. 31g protein, 290 cals, 22g carbs
gluten-free

El Verde^

All-natural chicken, roasted poblano and onions, roasted corn, shredded cheddar, housemade salsa, hemp seed blend, housemade tomatillo sauce, chipotle Greek Yogurt, organic quinoa blend. 38g protein, 400 cals, 34g carbs
gluten-free

Spinach & Pesto^

Organic quinoa blend mixed with all-natural chicken, spinach, basil pesto, and parmesan. 37g protein, 450 cals, 16g carbs
gluten-free

Backyard BBQ^

Braised barbecue beef, organic quinoa blend, roasted corn, kale slaw, radishes, and housemade Agave BBQ Sauce. 16g protein, 390 cals, 44g carbs
gluten-free

Korean Bibi-Q^

Organic quinoa, all natural braised beef, diced cucumbers, pickled carrots, radishes, spinach, and sweet & spicy Korean chili sauce. 14g protein, 280 cals, 30g carbs

Chilis

Our chili recipes were perfected during a 72-hour non-stop cooking spree in the final days prior to Protein Bar opening. We like to think our recipes are second to none and if Chicago ever had a chili contest, we'd enter them

Chicken Quinoa Chili

Hearty chef-crafted chili packed with all-natural chicken, beans, healthy veggies, spice blend served on our organic quinoa blend and topped with a dollop of fat free Greek yogurt and cheddar. 26g protein, 300 cals, 29g carbs
gluten-free

Veggie Quinoa Chili^

Spicy chef-crafted vegetarian chili with yellow hominy, poblano peppers, grape tomatoes, veggie protein, ancho chili and spice blend over organic quinoa blend and topped with a dollop of fat free Greek yogurt and cheddar. 24g protein, 350 cals, 50g carbs
gluten-free

Salads

Our Super 6 Salad Mix of romaine, spinach, broccoli, carrots, kale, and purple cabbage was specifically designed to capture the maximum amount of vitamins, minerals, and antioxidants and pack a hearty crunch!

Southwest Salad

All-natural chicken, organic quinoa blend, black beans, cheddar, avocado, fresh salsa, and Cholula sauce over our Super 6 Salad Mix. 40g protein, 480 cals, 53g carbs
gluten-free

Superfood Vegan

Roasted organic tofu, kale, toasted hemp seed blend, chickpeas, and house-made Creamy Chia dressing over our Super 6 Salad Mix. 22g protein, 540 cals, 33g carbs
vegan
gluten-free

Buffalo Salad^

All-natural chicken, organic quinoa blend, blue cheese, cucumber, carrot, celery, buffalo sauce over our Super 6 Salad Mix. 35g protein, 350 cals, 33g carbs
gluten-free

Baja Salad^

All-natural chicken, avocado, tortilla chips, fresh salsa, and house-made cilantro lime dressing over our Super 6 Salad Mix. 30g protein, 520 cals, 30g carbs
gluten-free

Blended Drinks

The ingredients you see listed are the only ingredients you get - our blended drinks have no added syrups, concentrates, or juices. We have various protein and milk options so you can get your drink how you need it and we even offer boosts free of charge. Superboosts for our Signature Drinks: Flax Oil, Chia Seeds, and Aloe ($1.25 each)

Millennium Perk

Chocolate protein, espresso protein, almond milk, and house-made cocoa malt. 36g protein, 250 cals, 18g carbs

Comiskey Cocoa^

Chocolate protein, almond milk, house-made cocoa malt, organic agave nectar, and banana. 22g protein, 260 cals, 40g carbs

South Acai'd^

Vanilla protein, greek yogurt, Acai berry, and banana. 26g protein, 280 cals, 44g carbs
gluten-free

Wrigley Peeled^

Chocolate protein, almond milk, organic peanut butter, banana, and organic agave nectar. 29g protein, 450 cals, 39g carbs
gluten-free

Pier-Nut Butter & Jelly^

Vanilla protein, almond milk, organic peanut butter, blueberries, strawberries, and organic agave nectar. 25g protein, 330 cals, 32g carbs
gluten-free

The Red Line^

Vanilla protein, almond milk, strawberries, and banana. 21g protein, 170 cals, 19g carbs
gluten-free

Fruit Loop'd^

Vanilla protein, almond milk, blueberries, and banana. 21g protein, 210 cals, 27g carbs
gluten-free

Avo-Matcha^

Avocado, matcha green tea, raw organic honey, almond milk, vanilla protein. 20g protein, 280 cals, 36g carbs
gluten-free

Juice / Juice Blends

Protein Bar's raw, cold pressed juices were crafted using only the most delicious, purposeful fruits and veggies. Our juices are whatever you want them to be - need a natural, morning energy boost? Mid-day snack? Post-workout refuel? We've got you covered

Ice-Blended Juice: HI-5

Kale, spinach, pineapple, cilantro, blended with ice. 2g protein, 160 cals, 37g carbs
vegan
gluten-free

Market

Kale, romaine, spinach, celery, apple, ginger, cucumber, parsley, lemon and lime. 4g protein, 180 cals, 40g carbs
vegan
gluten-free

Sweet Greens

Pineapple, apple, spinach, romaine, kale, celery, ginger, cucumber, parsley, lemon, lime. 2g protein, 220 cals, 58g carbs
vegan
gluten-free

Beet Box

Beet, carrot, apple, lemon, and ginger. 4g protein, 200 cals, 50g carbs
vegan
gluten-free

P.O.W.

Pineapple, orange, purified water, and wheatgrass. 6g protein, 300 cals, 22g carbs
vegan
gluten-free

Kids Menu

We believe kids should eat the same balanced, nutritious meals that grown-ups eat but in a way that is fun and easy for them. Where exactly is a chicken's finger, anyway? Our kids menu is packed with healthy, balanced options in fun, kid-sized packaging. So feel comfortable knowing that any of the items on this menu will be healthy, fun and flavorful. Kids menu only served at select restaurants

Chocolate Chia Blended Drink^

Choice of milk, house-made cocoa malt, chia seeds, banana, and organic agave nectar. 4g protein, 200 cals, 39g carbs
gluten-free

Chicken & Cheese Kids-Adilla^

All-natural chicken, black beans, and cheddar, grilled in a whole wheat wrap. 23g protein, 220 cals, 16g carbs

Pizza Bowl^

All-natural chicken and organic quinoa blend, topped with rich marinara and parmesan. 16g protein, 160 cals, 14g carbs

PB & J Blended Drink^

Choice of milk, strawberries, organic peanut butter, and organic agave nectar. 10g protein, 300 cals, 25g carbs
gluten-free

Pesto & Parm Kids-Adiila^^

All-natural chicken, basil pesto, tomatoes, and parmesan, grilled in a whole wheat wrap. 18g protein, 260 cals, 18g carbs
^Can be Vegan. ^^Can be Gluten-Free. *Egg whites are 2g protein less and 80 calories less. Egg whites are not available at some restaurants
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General Info

10 W Lake St
Chicago, IL 60601
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773-961-7399
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