Duration: 1 hour; $38. Step away from the treadmill and up to the punching bag. Boxing is an incredible workout that combines cardio, strength training, and practical self-defense techniques. Your expert instructor will teach you the proper form for powerful, controlled jabs, hooks, crosses, and uppercuts, plus essential footwork and defensive maneuvers. As you train, you'll gain strength, muscle tone, speed, and endurance not to mention the confidence that comes with knowing how to throw a darn good punch!
Learn the fundamentals of boxing
Build noticeable muscle, speed, and stamina
Learn self-defense techniques to prepare yourself for any situation
No experience necessary
Beginners Krav Maga
Duration: 1 hour; $38. Developed for the Israeli armed forces, Krav Maga is a no frills, devastatingly effective system of self-defense. Designed to be practical and intuitive, it's perfect for practitioners of all shapes and sizes. Under the guidance of your expert instructor, you will practice proper fighting stances and powerful strikes, and defensive moves like blocks, headlocks, and choke-holds. As you train, you'll develop speed, coordination, incredible core strength, and the confidence to defend yourself against an opponent of any size.
Learn fundamental Krav Maga moves and techniques, just like they are taught in Israel
Improve endurance, strength, speed, flexibility, and posture
Learn hand-to-hand combat and counter techniques against chokes, bear hugs, and take-downs
No experience necessary
Cancellation Policy: There are no refunds; all sales are final.