kidney beans, tomato, zucchini, cabbage, corn, onions, carrots, celery, garbanzo beans, potatoes, green and red peppers, and green beans in vegetarian broth gluten free
Cheesey Chicken Tortilla Soup
a creamy blend of cheese and tomatoes combined with diced chicken, jalapenos, green peppers, garlic, onion and authentic mexican spices.
Vegetarian Chili
tomato, dark red kidney beans, green peppers, onions, pinto beans
gluten free
Corn Chowder
corn, potatoes, cream, onions, celery, carrots, red pepper, chicken broth
Italian Wedding
beef meatballs, romano cheese, eggs, onion, pepper, carrots, spinach and orzo pasta
Southwest Chicken & White Bean
a broth based soup with diced chicken, great northern beans, green chilies, onion garlic, oregano and cumin.
Salads
Gluten Free Dressings- Kens Italian Herb Vinaigrette, Honey Mustard, Caesar Dressing, Ranch Dressing, Thousand Island
Fresh, Crisp, And Delightful, Thats A Natures Table Signature Salad
Mediterranean Chicken
romaine lettuce, grilled chicken breast, tomatoes, cucumber, black olives, red onion, feta cheese, pepperocini peppers and greek dressing
Chefs Salad
romaine lettuce, turkey, ham, swiss cheese, tomatoes, cucumber, carrots and chopped egg with your choice of dressing
spring mix, grilled chicken breast, chevre cheese, seasonal fruit or berries, sugared walnuts and strawberry vinaigrette
Shanghai Chicken Salad
romaine lettuce, grilled chicken breast, napa cabbage, green onions, carrots, tomatoes, chow mein noodles and mandarin orange dressing
Southwest Taco Salad
our famous vegetarian chili served over romaine lettuce and tri-colored tortilla chips, topped with tomatoes, black olives, monterey jack cheddar cheese, sour cream, salsa and avocado
Chicken Caesar
romaine lettuce, grilled chicken breast, homemade croutons, grated parmesan cheese and creamy caesar dressing
Wraps
Served On Your Choice Of Flavored Tortilla, You May Order A Whole Wrap Or Try Our 12 Wrap And Soup Special That Includes A Freshly Baked Cookie And Drink. Youll Get More For Less And Satisfy Your Hunger
Sesame Thai
grilled chicken breast, jasmine rice, napa cabbage, green onions, carrots, chow mein noodles and sesame thai aioli
Mediterranean Chicken
grilled chicken breast, romaine lettuce, tomato, black olives, red onion, cucumber, feta cheese and greek dressing
Southwest Club
turkey, ham, bacon, pepperjack cheese, romaine lettuce, tomato and jalapeno cumin mayonnaise
Spicy Buffalo Chicken
grilled chicken breast, romaine lettuce, tomato, monterey jack cheddar cheese and spicy buffalo sauce
Chipotle Chicken
grilled chicken breast, black beans, jasmine rice, monterey jack cheddar cheese, tomato and chipotle aioli
grilled chicken breast, romaine lettuce, homemade croutons, grated parmesan cheese and creamy caesar dressing
no Bull Burrito
our famous vegetarian chili, jasmine rice, red onion, monterey jack cheddar cheese, jalapenos and avocado
Paninis & Melts
Baja Turkey Jack
turkey, pepperjack cheese, tomato and avocado-jalapeno mayonnaise on grilled focaccia bread
Roast Beef Bluez
roast beef, bleu cheese, caramelized onion, tomato and parmesan peppercorn dressing on grilled panini bread
Tuna Melt
our signature tuna salad with tomato and cheddar cheese on grilled panini bread
Turkey Pesto
turkey, pesto, spinach, chevre cheese and tomato on grilled focaccia bread
Turkey Reuben
turkey, swiss cheese, sauerkraut and thousand island dressing on grilled panini bread
Very Veggie
spinach, tomato, pesto, red onion and chevre cheese on grilled focaccia bread
Club Panini
turkey, bacon, cheddar cheese, spinach and tomato on grilled panini bread
Sandwiches
Tuna Salad
our signature tuna salad topped with lettuce, tomato and alfalfa sprouts
for a gluten free option, ask for natures table tuna salad on a bed of romaine lettuce.
Oven Roasted Turkey
1/4 lb. fresh sliced turkey topped with lettuce, tomato and alfalfa sprouts
Ham & Swiss
1/4 lb. lean ham, swiss cheese, lettuce, tomato, red onion and honey mustard
The Ultimate
piled high with fresh sliced turkey, ham, roast beef, bacon and cheddar cheese, topped with lettuce and tomato
Our 1977 Original Special
1/2 sandwich, cup of soup or featured salad with a fountain drink and a dessert
Chicken Salad
all white meat chicken salad topped with lettuce, tomato and alfalfa sprouts
try natures table chicken salad on a bed of lettuce for a gluten free alternative
california avocado, cucumber, tomato, lettuce and alfalfa sprouts
California Club
1/4 lb. fresh sliced turkey, bacon, california avocado, lettuce, tomato and alfalfa sprouts
Rice Bowls
Chipotle Rice Bowl
romaine lettuce topped with jasmine rice, grilled chicken breast, black beans, tomatoes, monterey jack cheddar cheese and chipotle aioli
Vegetarian Rice Bowl
romaine lettuce topped with jasmine rice, vegetarian chili, tomatoes, jalapenos, black olives, red onion, california avocado and monterey jack cheddar cheese
Sesame Thai Rice Bowl
romaine lettuce and napa cabbage topped with jasmine rice, grilled chicken breast, shredded carrots, green onions, chow mein noodles and sesame thai aioli
Nature’s Table Cafe has been a family owned business for over 34 years. We opened our first franchise in 1987. Currently there are approximately 75 Nature’s Table Cafes in ten different states from Florida and Virginia to California and Washington. We started our careers in the food industry and we know the true value of the brand, so much that we have crafted a proven business system to help insure you reach your goals. To this day, our corporate team holds family values, franchise relations and pride in our product as our core values.