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Natura Eatery
75 Ne 16Th St
Miami, FL 33132
Uber
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Menu
Dedicated to Serving Freshness
Açai Bowls
Brazilian Açai
$14.00
Açai blended with Banana & Strawberries, topped with Seasonal Fruits, Chia Seeds & Coconut Flakes
Dragon Fruit Pitaya Açai
$14.00
Pitaya blended Açai topped with Seasonal Fruits, Chia Seeds & Coconut Flakes
Swole Açai
$16.00
Açai blended with Banana, Strawberries & Protein Powder, topped with Peanut Butter, Cacao Nibs, Coconut Flakes & Granola
Blue Açai
$14.00
Açai blended with Banana, Strawberries & Spirulina, topped with Blueberries, Banana & Coconut Flakes
Toast
Avocado Toast
$14.00
Multi-grain Bread with House Smashed Avocado & Micro Greens
Cream Cheese Toast
$14.00
Multi-grain Bread with Cream Cheese, Strawberries, Chia Seeds & Drizzled Honey
Almond Butter Toast
$14.00
Multi-grain Bread with Almond Butter, Fresh Strawberries, Blueberries, Raspberries & Chia
Waffles
Orange Zest Waffles
$14.00
Orange infused Gluten Free Batter topped with Seasonal Fruits, Cream & Agave
Plain Jane Waffles
$14.00
Gluten free batter, Seasonal Fruits, House Granola & Agave
Coconut Waffles
$14.00
Coconut infused Gluten Free batter topped with Bananas & Coconut Flakes, Cream & Agave
Panini
Italian Panini
$14.00
Prosciutto Ham, Tomatoes, Basil, Mozzarella drizzled with Olive Oil, Salt & Pepper
Mediterranean Panini
$14.00
Roasted Chicken, Pesto Sauce, Spinach & Parmesan Cheese
Wraps
Egg Wrap
$13.00
Whole Wheat Wrap, Spinach, Boiled Egg, Feta Cheese, Cherry Tomatoes, Olive Oil, Salt & Pepper
Chicken Wrap
$15.95
Roasted Chicken with Kale, Feta Cheese & Homemade Basil Walnut-Pesto Dressing
Tuna Truffle Ponzu Wrap
$16.95
Tuna, Watercress, Radish, Carrots, Cucumber & Truffle Ponzu Sauce
Salmon Guacamole Wrap
$16.95
Raw Salmon, Quinoa, Guacamole diced Cucumber, Tomatoes & Micro Greens with Honey Ginger Sauce
Veggie Wrap
$14.95
Roasted Veggies, Quinoa, Romaine, Mixed Greens, Guacamole & Cucumbers with Ginger Carrot Sauce
Add Your Touch
To any toast, waffle, panini, wrap, salad or bowl
House Granola
$2.00Keto Granola
$3.00Extra Fruit
$2.00Cacao Nibs
$1.00Coconut Flakes
$1.00Feta Cheese
$2.00Tofu
$4.00Boiled Eggs
$4.00Raw Tuna
$6.00Tuna Tataki
$8.95Raw Salmon
$7.00Roasted Salmon
$11.00Roasted Chicken
$6.96Smoked Salmon
$8.00Salads
Homemade Dressings ($1): Honey Ginger Soy | Carrot Ginger Vinaigrette | Raspberry Balsamic Vinaigrette | Walnut Pesto Vinaigrette. Truffle Ponzu Sauce $1.50
Pear N' Dive Salad
$14.95
Endive & Arugula, Pear Slices, Walnut, Pecans, Cranberries & Feta Cheese with Honey Ginger Vinaigrette
Crunchy Watercress Salad
$14.95
Watercress, Radish, Carrot, Cucumber with Truffle Ponzu Sauce
Kale & Roasted Veggie Salad
$14.95
Kale, Roasted Veggies, Feta Cheese, Goji Berries, Roasted Pumpkin Seeds with Raspberry Vinaigrette
Summer Salad
$14.00
Chopped Baby Spinach, Clementines, Cherry Tomatoes & Roasted Veggies with Carrot Ginger Sauce
Bowls
Very Vegan Bowl
$15.00
Roasted Veggies, Quinoa, Baby Spinach, Carrot, Cucumber, Avocado & Raspberry Balsamic Dressing
Tropical Catch Bowl
$18.95
Raw Salmon with Quinoa, Avocado, Edamame, diced Almonds, Cherry Tomatoes, Mango & Honey Ginger Sauce
- Roasted Salmon
- $6.00
Power Breakfast Bowl
$17.00
Smoked Salmon, Arugula, Tomatoes, Onions, Boiled Eggs, Feta Cheese, Lemon, Olive Oil, Salt & Pepper
Shrimp Bowl
$17.95
Shrimp with Quinoa, Mango Strawberries, Spinach Seaweed & Honey Ginger Dressing
Tuna Ponzu Bowl
$18.95
Raw Tuna with Rice, Edamame, Cherry Tomato, Carrots, Avocado & Truffle Ponzu Sauce
- Tuna Tataki
- $6.00
Basil Barnyard Bowl
$16.95
Roasted Chicken & Veggies with Rice, Baby Spinach, Carrot, Avocado, Parmesan Cheese & Basil Walnut Pesto Dressing
Pizza
Protein Pizza
$19.50
Cauliflower Crust, Tomato Sauce, Mozzarella Cheese, Crispy Prosciutto, Mushrooms, Arugula & an Egg
Chicken Pesto Pizza
$18.50
Cauliflower Crust, Pesto Sauce, Mozzarella & Parmesan Cheese, Roasted Chicken, Peppers, Carrots & Fresh Thyme
Veggie Pizza
$18.50
Cauliflower Crust, Tomato Sauce, Mozzarella Cheese, Roasted Veggies, Black Olives & Goat Cheese
Margherita Pizza
$17.50
Cauliflower Crust, Tomato Sauce & Mozzarella Cheese
Extras for Salads Bowls & Pizza
Feta Cheese
$2.00Vegan Cheese
$4.00Tofu
$4.00Egg
$4.00Roasted Veggies
$4.00Prosciutto
$5.00Roasted Chicken
$6.96Roasted Salmon
$11.00Raw Salmon
$7.00Smoked Salmon
$8.00Raw Tuna
$8.00Tuna Tataki
$11.00Something Sweet
Fruit Salad Yogurt
$8.00
Seasonal Fruit Mix with Greek Yogurt
Keto Coconut Balls
$7.00
Shredded Coconut, Cacao Nibs, Vanilla & Coconut Oil
Banana Bread with Icing
$6.50
Multi-grain Bread with Almond Butter, Fresh Strawberries, Blueberries, Raspberries & Chia
Carrot Cake
$7.00
Homemade Carrot & Pineapple Cake
Chocolate Chip Cookies
$6.00Homemade Granola
$6.00
Special Homemade Recipe
Homemade Keto Granola
$6.00
Special Homemade Recipe
Choco-Cado Matcha Mousse
$7.00
Rich Chocolate Mousse
Chocobana Brownie
$7.00
Cacao, Banana Topped with Orange Zest
Banana Bread Plain
$6.00Light Bites
Homemade Soup of the Day
- 8 oz. $6.00
Homemade Guacamole with Almond Crackers
$8.00Multigrain Toast with Cream Cheese
$4.00Natura Special
$15. Week Days, Monday - Thursday
Breakfast Special + Yogurt + Shot
9 am - 11 am
Lunch Special + Dessert + Shot
12 pm - 3 pm
Dinner Special + Dessert + Shot
6 pm - 9 pm
Tapas
Monday - Thursday | 5 - 7 pm
Full Tapas Board
$24.00
3 House Toasts + 4 Prosciutto Dates + Mediterranean Olives
Half Tapas Board
$12.00
1 House Toast + 2 Prosciutto Dates + Mediterranean Olives
Half Tapas Board
$12.00
Multi-grain Bread with House Spreads of Choice; Goat Cheese, Bruschetta & Avocado
Prosciutto Wrapped Dates
$5.00
4 Prosciutto Wrapped Dates
Mediterranean Olives Mix
$4.00Coffee
Almond Milk Cafe Latte
$4.00Almond Milk Cappuccino
$5.00Americano
$4.00Chagaccino
$6.00Chia Latte
$5.00Double Espresso
$4.00Espresso
$3.00Macchiato
$4.00Shots
Nourish
$5.00
Pure Wheatgrass
Energy
$5.00
Guarana & Matcha Green Tea
Ginger Turmeric
$5.00
Ginger, Turmeric & Lemon
Juices
The Floridian
Fresh Orange & Carrot Juice
- 16 oz. $11.00
Chia Watermelon
Watermelon, Chia Seeds, Ginger & Orange Juice
- 16 oz. $11.00
Go Green
Cucumber, Spinach, Kale Green Apple, Celery & Ginger Juice
- 16 oz. $11.00
Be Refreshed
Pineapple, Celery & Lemon Juice
- 16 oz. $11.00
Smoothies
Keto Dragon Fruit
Strawberries, Blueberries, Raspberries & Dragon Fruit
- 16 oz. $10.50
Tropical
Pitaya, Strawberries, Mango, Pineapple, Orange Juice & Chia Seeds
- 16 oz. $10.50
Post Workout
Blueberries, Banana, Avocado, Turmeric & Whey Protein
- 16 oz. $10.50
Detox
Spinach, Green Apples, Celery, Pineapple & Ginger
- 16 oz. $10.50
Pre Workout
Spinach, Strawberries, Açai, Guarana & Banana
- 16 oz. $10.50
Smoothie Extras
Whey Protein
$2.00Vegan Protein
$3.00Glutamine
$2.00BCAA
$2.00Guarana
$1.00Bee Pollen
$1.00Almond Milk
$1.00Oat Milk
$1.50Almond Butter
$3.00Peanut Butter
$2.00Beer
Estrella Inedit
$7.00
gluten-free
Stella Artois
$7.00Michelob Ultra Pure Gold
organic
- $6.00
- Happy Hour $5.00
Vezasur Mangolandia
- $6.00
- Happy Hour $5.00
Wine
Lignum Italian, Red Blend
- Glass $12.00
- Bottle $45.00
Organic Vegania, Red Blend
- Glass $9.50
- Bottle $39.00
- Happy Hour - Glass $6.00
- Happy Hour - Bottle $14.00
Lion & the Lily Rose
- Glass $11.00
- Bottle $42.00
Organic Vegania, Pinot Grigio
- Glass $9.50
- Bottle $39.00
CA' Montini, Pinot Grigio
- Glass $12.00
- Bottle $42.00
- Happy Hour - Glass $6.00
- Happy Hour - Bottle $14.00
Prosecco
Organic Alberto Nani Prosecco
- Glass $14.00
- Bottle $69.00
Voga Prosecco Rose
- Glass $14.00
- Bottle $69.00
- Happy Hour - Glass $7.00
- Happy Hour - Bottle $35.00
Mimosa Glass
$11.00Mimosa Pitcher
$29.00Sangria
Red Wine Sangria
- Glass $11.00
- Half Pitcher $16.00
- Pitcher $29.00
- Happy Hour - Glass $6.00
- Happy Hour - Half Pitcher $12.00
- Happy Hour - Pitcher $18.00
White Wine Sangria
- Glass $11.00
- Half Pitcher $16.00
- Pitcher $29.00
- Happy Hour - Glass $6.00
- Happy Hour - Half Pitcher $12.00
- Happy Hour - Pitcher $18.00
Rose Sangria
- Glass $11.00
- Half Pitcher $16.00
- Pitcher $29.00
- Happy Hour - Glass $6.00
- Happy Hour - Half Pitcher $12.00
- Happy Hour - Pitcher $18.00
Life's Gatherings
Party Platers for A Healthier Crowd. All catering orders require 48 hr advance ordering
Party Menu
$145.00
Serves up to 10 People. Your Choice of Salad - Summer, Kale or Crunchy salad; 10 Wrap Halves - Chicken, Veggie or Salmon, served with multi-grain crackers
Get Together
$275.00
Serves up to 20 People. Your Choice of Salad - Summer, Kale or Crunchy salad; 20 Wrap Halves - Chicken, Veggie or Salmon, served with multi-grain crackers
Assorted Wraps
$125.00
Serves 8 - 10 People. 10 Wrap Halves - Chicken, Veggie, Tuna, or Salmon, served with multi-grain crackers
Avocado Toast
$75.00
Serves 12 - 16 People. 16 Country Sourdough Toast slices with freshly mashed avocado, cilantro & microgreens
Salads Party of Six
$84.00
Serves up to 6 People. Your Choice of Salad - Summer, Kale or Crunchy salad; One Choice of Protein - Chicken, Tofu or Salmon
Wraps Party of Six
$94.00
Serves up to 6 People. 6 Wrap Halves - Chicken, Veggie or Salmon, served with multi-grain crackers & house salad
Bowls Party of Six
$104.00
Serves up to 6 People. 6 Protein Bowls - Chicken, Tofu or Salmon, served with house salad
Family Salad
$145.00
Serves up to 12 People. Your Choice of Salad - Summer, Kale & Roasted Veggies or Crunchy Watercress salad
Pizza Party
Your Choice of Cauliflower Crust Pizza - Protein, Veggie or Chicken
- For 6 $120.00
- For 10 $185.00
- For 16 $280.00
Roasted Salmon
$95.00
Serves 12 - 16 People. Oven roasted salmon platter with 16 pieces, served family style with lemon wedges
Power Breakfast
$85.00
Serves 12 - 16 People. Breakfast platter includes 8 free range boiled egg slices, cured raw salmon slices with lemon wedges & sesame seeds on a bed of baby spinach, tomato slices & sprinkled feta cheese
Celebrate with
Homemade Cookie Platter
Freshly Baked Chocolate Chip Cookies
- 16 Cookies $42.00
Fruits & Greek Yogurt
$65.00
Serves 12 to 16 People. Assorted Seasonal Fruits, Greek Yogurt, Homemade Granola & Honey
Homemade Guacamole
Serves 12 to 16 People. Freshly Smashed Avocado seasoned with Cilantro & Enjoyed with Almond Crackers
- 64 oz. $42.00