1 Hour 30 Minute Appointment: Full body workout; Build strength and endurance; Highly trained and experienced instructors; Get your fitness routine started; Dynamic stretching and interval training; Improve cardiovascular health; Body weight exercises.
Martial Arts - 1 Hour Taekwondo Session For A Class
$15.00
1 Hour Appointment: Teach respect and discipline; Develop physically and mentally; Highly trained and experienced instructors; Teach proper form and technique; Improve stamina and flexibility; Teach traditional Kata (forms); Traditional Korean martial art.
30 Minute Individual Personal Training
$60.00
30 Minute Appointment: Certified and experienced instructor; All ages and fitness levels; Program tailored to your individual needs; Focus on your unique concerns and goals; Learn proper form and technique; Stay motivated and accountable.