Mama Nirvana's is a place to come recharge yourself on all levels, with people who help and support you in an environment where you can relax, learn and grow. When applied appropriately, yoga is powerfully effective and safe. When applied inappropriately, mild to serious problems can result. We carefully assess each technique we present for effectiveness and safety. Our class levels are clearly delineated so that you can be certain the yoga you are doing is safe for you. In order to ensure that you get the most out of your yoga experience with us, we carefully supervise all students. To enhance your learning, we offer abundant modifications and props.