Approximate daily calorie needs are as follows, however individual calorie needs may vary: Adults: 2000-2400 Cals
Soup, Salad & Garlic Pan Bread
US$11.31
Soup of the day, house or Caesar salad, with a lunch-size Jack's Garlic Pan Bread
819–1676 cal
Chicken Quesadilla & Side
US$11.97
Grilled chicken, pico de gallo and melted Monterey Jack in toasted fl our tortillas. Served with a side
1181–1633 cal
Nacho & Side
US$10.89
Corn tortilla chips, tomatoes, peppers, onions, jalapeños, three cheeses. Served with a side
883–1338 cal
Add Chili (82 cals)
US$2.05
Jack's Chicken Fingers
Jack's signature fresh chicken fingers, marinated, seasoned and breaded in-house to order with dipping sauce on the side. Served with 100% Canadian russet fries
1036 calUS$14.95
Try Them Sauced up with your Choice of Mild, Medium or Hot Buffalo Wing Sauce1353–1423 calUS$15.77
The Smiling Buddha
US$17.87
Mixed greens with grilled chicken in a honey Dijon dressing. Topped with strawberries, quinoa, cucumber, apple, dried apricots, cranberries, goat cheese and spiced pecans
770 cal
The Classic Burger
US$14.23
A great flame-grilled patty standing alone in all its glory. Served with a side
735–1187 cal
Texas Roadkill Chicken Sandwich
US$14.31
A blackened grilled Cajun chicken breast served atop house-made guacamole, with mayo, crisp iceberg, hot-house tomato and red onion. Served with a side
687–1139 cal
California Grilled Chicken Salad
US$15.93
A marinated grilled chicken breast served on mixed greens with garlic vinaigrette. Topped with grape tomatoes, fresh basil, toasted pine nuts, beet curls and drizzled with a sweet balsamic glaze
392 cal
Vodka 'N' Soda Fish 'N' Chips
US$16.46
Vodka 'n' soda batter with panko crumbs fried to a crisp golden brown. Served with our made in-house tartar sauce, fresh lemon and 100% Canadian russet fries
1570 cal
Chicken Parmigiana
US$18.51
Fresh chicken breast, lightly breaded and topped with smoked mozzarella and tomato sauce. Served with bow-tie pasta, tossed in creamy cheese sauce and topped with garlic chips
1224 cal
Pad Thai Bowl
US$18.52
Choose: chicken (1198 cals), shrimp (1159 cals) or chicken & shrimp (1179 cals). Rice noodles with bean sprouts, fried onions, fried egg, red peppers, green onions and crushed peanuts in a peanut tamarind sauce
Shareables
Jack's Garlic Pan Bread*
Try our infamous pan bread. Celebrating 25 years on the menu
Our top sirloin and NY striploin steaks are fresh, certified AAA platinum Ontario corn fed beef, aged for 28 days. Load your russet mashed potatoes with bacon, green onion, cheddar cheese and sour cream for $0.99! (207 cals)
Steak Frites**
US$20.93
7oz top sirloin, red wine jus, truffe Parmesan fries
1197 cal
New York Steak Frites**
US$26.67
11oz New York, red wine jus, truffe Parmesan fries
1370 cal
The Classic**
US$22.97
7oz top sirloin, seasonal vegetables, russet potato mash topped with roasted garlic butter, red wine jus
976 cal
Classic New York**
US$27.77
11oz New York, seasonal vegetables, russet potato mash topped with roasted garlic butter, red wine jus
1149 cal
The Memphis
Cremini mushrooms, three peppercorn sauce, crispy fried onions, seasonal vegetables, russet potato mash topped with roasted garlic butter
New York 11oz1333 calUS$28.77
Sirloin 7oz1160 calUS$24.97
The Bourbon Street**
Sautéed shrimp, Cajun butter and tomato bell-pepper sauce, seasonal vegetables, russet potato mash topped with roasted garlic butter
The freshest wings you've ever tried! Flour-dusted, deep fried and then tossed table side. They'll make your eyes water with happiness! Choice of flavours: Mild (174-348 cals), Medium (151-301 cals), Hot (126-251 cals), Korean (161-321 cals), Toffee/Chipotle (85-170 cals), Honey Ginger Garlic (163-326 cals)
Chicken Wings
Snack675 calUS$9.96
10 Piece1181 calUS$15.78
15 Piece1789 calUS$20.98
Jack's Chicken Fingers
Our fresh, never frozen chicken tenders are breaded in-house and made to order. Meals served with 100% canadian russet fries
The Original*
US$14.95
Tossed in your choice of mild, medium or hot authentic made in-house Buffalo wing sauce
1036 cal
Buffalo
US$15.77
Tossed in your choice of mild, medium or hot authentic made in-house Buffalo wing sauce
1353–1423 cal
Cravourites
Vodka 'N' Soda Fish 'N' Chips
US$16.46
Vodka soda batter, panko crumbs, made in-house tartar sauce
Our fresh burgers are made in-house with 100% always fresh local Ontario angus ground beef. Served with fries, soup or house salad. Sub a gluten-free bun for $1 extra 286 cals (Gluten-friendly). Sub sweet potato fries $2.58 (569 cals)
What's that? You forgot your calorie counter at home? Perfect! In that case we suggest one of these crave-worthy indulgences
15 pc Chicken Wings
US$20.98
Our delicious chicken wings are tossed table side for maximum deliciousness. Choose: Mild, Medium, Hot, Korean, Toffee Chipotle or Honey Ginger Garlic
1874–2137 cal
New York 11oz Memphis Steak with Loaded Mashed Potatoes**
US$29.76
Mmm steak! Our fresh, local Ontario AAA New York striploin served with cremini mushrooms, three peppercorn sauce, crispy fried onions, seasonal vegetables and russet mashed potatoes with garlic butter and loaded with bacon, cheddar cheese, sour cream and green onions
1540 cal
Chicken Parmigiana with a Cheese Garlic Pan Bread
US$24.34
Chicken parm is amazing. So is cheese garlic pan bread. So don't be shy and eat them together! Tomato sauce, smoked mozzarella, bow-tie pasta, creamy cheese sauce and garlic chips served with our cheese garlic pan bread. What do we say to sharing our pan bread? Not today or you'll get stuck with the pointy end of my fork
2260 cal
Steak Fajitas with Guacamole
US$25.16
Peppers, onion, shredded lettuce, sour cream, salsa and cheddar served piping hot on tortillas. Add guac? Why not?
1642 cal
Bacon Cheeseburger with Truffle Parmesan Fries
US$19.06
100% Ontario Angus ground beef patty piled with crisp bacon and American cheese served on a sesame seed baked bun. As your side enjoy this with our 100% Canadian russet fries tossed with truffle oil and Parmesan cheese
2111 cal
Holy Smoke BBQ Burger with a Poutine*
US$19.74
100% Ontario Angus ground beef patty with smoked bacon, American cheese, smoky BBQ sauce, crispy fried onions, pickled banana peppers and hickory mayo. Make like a Canadian and get it with our poutine as your side
1958 cal
Good Feel Free To Brag
Look at you making the smart grown-up decision to order something kinda-sorta healthy. We can only assume you're saving room for extra beer!
California Grilled Chicken Salad**
US$15.93
We've been on the run, eating in the sun, looking out for a delicious mix of grilled chicken, garlic vinaigrette, grape tomatoes, basil, toasted pine nuts, beet curls and balsamic glaze
392 cal
Daily Featured Soup
US$6.93
Bowl cuts? Not so good. Bowls of soup? Very good. Our delicious daily feature of heart-warming soup always comes in under 500 calories. Ask your server what's up
109–483 cal
7oz Classic Sirloin Steak With Seven Grain Rice**
US$22.97
Paging Doctor Atkins! Here's a lean, mean, perfectly grilled sirloin that's rich in protein and heart-healthy saturated fats. Get our seven grain rice instead of the usual mashed potatoes to make it extra healthy
746 cal
Tuna Mango Avocado Salad
US$18.31
Sesame seared Ahi tuna, mixed greens, honey Dijon dressing, mango, cucumber, celery, red pepper, pickled ginger, chili ginger, avocado, crisp tortilla strips. It's almost enough to make you want to take up deep sea fishing. Almost
526 cal
Miso Sesame Tuna Bowl
US$18.72
Chicken Of The Sea, meet King Of The Plate - Sesame seared Ahi tuna, rice, broccoli, carrots, snow peas, avocado, ginger, quinoa, miso sesame sauce. Equal parts fresh, light and satisfying. It's possible!
834 cal
Chicken & Goat Cheese Sandwich With Side Salad
US$14.92
Grilled chicken breast, goat cheese, tomato, arugula, roasted red onions and garlic lemon aioli served on a fresh toasted sweet potato bun and house salad with blackberry balsamic dressing. Just the way mom never made it
913–1087 cal
*Jack's Signature Item. **Gluten-friendly
Step 1: Choose Your Drink
Juice
Apple (109 Cals), Orange (231 Cals) or Cranberry Cocktail (129 Cals)
A house-made premium beef burger grilled and served on a toasted classic burger bun with your choice of side
457–823 cal
Add Cheese (65 Cals)
US$0.49
Build Your Own Taco
US$7.94
Lightly seasoned fresh ground beef in a hard tortilla bowl with cheese, lettuce, salsa and soft tortillas
716 cal
Sirloin Steak
US$10.31
A sirloin steak grilled to perfection. Served with your choice of side
482–793 cal
Chicken Wings
US$7.94
Chicken wings coated in BBQ sauce with carrot, celery and a ranch dip and your choice of side
1030–1341 cal
Chicken Stir Fry
US$8.44
Crispy chicken pieces and vegetables coated in honey garlic chili sauce served over rice and sprinkled with sesame seeds
896 cal
Chicken Fingers
US$7.94
Crispy chicken fingers with plum sauce and your choice of side
659–970 cal
Jack's Pasta
US$6.92
Scoobi Doo pasta tossed in your choice of a tomato sauce, cheesy sauce or butter with Parmesan cheese
417–685 cal
Pita Pit-Za
US$7.94
Add pepperoni or keep it cheesy on top of our made-in-house tomato sauce and pita bread with your choice of side
406–828 cal
Fish on a Stick
US$7.94
Jack's fish filet cut into pieces, put on sticks, hand dipped, and cooked golden brown with freshly made tartar sauce and your choice of side
472–783 cal
Step 3: Choose Your Dessert
Take Home Cookie
(314 Cals). A chocolate chip cookie freshly baked in-house and ready to take home
Brownie
(324 Cals). Chocolate brownie with icing, served with whipped cream and drizzled in caramel sauce
Orange Sorbet
(70 Cals). Peanut free / tree-nut free / lactose free / gluten-free sorbet – and it's really yummy too
Fresh Fruit
(58 Cals). Seasonal cut fresh in-house
Banana Split
Add $1.77. (353 Cals). Sliced banana atop vanilla ice cream, drizzled with chocolate and caramel sauce. Topped with whipped cream and a maraschino cherry