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Iron Orr Fitness
8720 Costa Verde Blvd
San Diego, CA
Uber
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Schedule
Wed October 21, 2015
Xtreme Spin
Time: 6:00 am; Teacher: Agua Bella Instructor; Duration: 1 hour
Zumba
Time: 5:30 pm; Teacher: Agua Bella Instructor; Duration: 1 hour
Thu October 22, 2015
Yoga
Time: 7:30 pm; Teacher: Agua Bella Instructor; Duration: 1 hour & 30 minutes
Sat October 24, 2015
Xtreme Spin
Time: 9:30 am; Teacher: Agua Bella Instructor; Duration: 1 hour
Yoga
Time: 10:30 am; Teacher: Agua Bella Instructor; Duration: 2 hours
Mon October 26, 2015
Xtreme Spin
Time: 5:30 pm; Teacher: Agua Bella Instructor; Duration: 1 hour
Yoga
Time: 7:30 pm; Teacher: Agua Bella Instructor; Duration: 1 hour & 30 minutes
Tue October 27, 2015
Yoga
Time: 7:30 pm; Teacher: Agua Bella Instructor; Duration: 1 hour & 30 minutes
Class Description
Xtreme Spin
Join Stephanie in this calorie-blasting indoor cycling class suited for all experience levels. This high energy cardio workout will focus on endurance, strength, and interval training. It's a great way to get in some vigorous cardio, burning up to 800 calories in less than an hour!
Yoga
Rooted in the Ashtanga yoga tradition, this challenging physical class will create a clear, peaceful mind. Our most popular class! Instructor is Natasha. *Monday & Saturday yoga: $5 Fee. **Monday class is advanced.
Zumba
Zumba is the perfect meld between a dance and exercise class. Get ready to shake it and join dance instructor Alvin for some Latin rhythms.
Pilates
Using the power of the resistance of the body and mimicking real life movements (flexion, extension and rotation), muscle balance and core stability will be challenged in every Pilates workout. In addition to the classic Pilates repertoire, we also add small props, including the band, small balls, weights and the Pilates Fitness Circle to provide a more intense full body workout. The peripheral resistance of the props added to the repertoire results in Pilates exercise variation which utilize more muscles simultaneously. This class is suitable for all ages and all fitness levels; no experience necessary.