What's wrong with this menu?
Iq Eatery
4051 Barrancas Ave
Pensacola, FL 32507
Uber
MORE PHOTOS
more menus
Main Menu
iQ Meal Plans
Main Menu
iQ Snacks
Hummus* **
$5.49
Sliced cucumbers, carrot sticks, grape tomatoes, pita bread, and fresh mozzarella pearls with creamy hummus
vegetarian
Southern Deviled Eggs
$5.49
Creamy egg salad, grilled shrimp, remoulade, minced chives
gluten-free
Buffalo Cauliflower* ^
$5.49
Seasoned spicy cauliflower, blue cheese dressing, celery sticks
vegetarian
gluten-free
Avo Mash and Chips*
$5.49
Avocado white bean mash with a side of chips
vegan
gluten-free
Fresh Veggie with Ranch Dip*
$5.49
Assorted cut vegetables on ice with vegan ranch dressing
vegetarian
iQ Salads
Protein Add-Ons: Grilled chicken breast (Gluten Free), Flame roasted flank steak (Gluten Free) +$2, Simply seared salmon filet (Gluten Free) +$2, Grilled chipotle lime shrimp (Gluten Free), Seared garlic lime tofu (Vegan, Vegetarian)
Roasted Beets and Citrus*
$7.99
Red beets, orange segments, grapefruit segments, fennel, arugula, mint, sliced almonds, tangy citrus vinaigrette
vegetarian
gluten-free
Mediterranean Chop*
$7.99
iQ House lettuce blend, lemon dill garbanzos, zucchini ribbons, shaved onions, cucumber, crumbled feta, pepperoncini, sherry vinaigrette
vegetarian
gluten-free
Berry Bliss* (Seasonal Item)
$7.99
iQ House lettuce blend, fresh berries—strawberries and blueberries, apple slices, shaved red onion, goat cheese, roasted pecans
vegetarian
gluten-free
Farm Fresh Goddess*
$7.99
iQ House lettuce blend, smoked turkey, pickled onions, cucumbers, corn, julienne carrots, avocado, crisp bacon, fried egg, green goddess dressing
gluten-free
Kale Caesar
$7.99
iQ House lettuce blend, grape tomatoes, shredded parmesan, crispy cheese crouton, lemony Caesar dressing
gluten-free
iQ Tacos
iQ Tacos*
$7.99
Shredded cabbage, cilantro lime vinaigrette, shaved jalapenos, pickled red onions, Cholula sauce, cilantro garnish, in corn tortillas. Choice of proteins and veggies: Grilled chicken breast (Paleo), Flame roasted flank steak (Paleo) +$2, Seared blackened salmon (Paleo) +$2, Chili lime seared shrimp (Paleo), Seared garlic tofu (Vegan, Vegetarian), Grilled veggies (Vegan, Vegetarian), Buffalo cauliflower (Vegan, Vegetarian)
gluten-free
iQ Beverages
Agua Frescas
$1.99
Fruit puree blended with infused water and a hint of agave. Blackberry Basil, Raspberry Lemon
vegetarian, vegan
gluten-free
Green Tea
$1.99Everything Else
Prices as marked in the Fresh 2 Go Cooler
- Prices Vary
Build Your Own iQBowl
Request to have your bowl made "iQ Clean" with limited cooking oil and salt
Single Protein
$8.99Base
Choose One Base:
Roasted Sweet Potatoes^
vegetarian, vegan
gluten-free
Herbed Brown Rice
vegetarian, vegan
gluten-free
Lemon Herbed Lentils^
vegetarian, vegan
gluten-free
iQ House Lettuce Blend^
vegetarian, vegan
gluten-free
iQ Slaw
Cold Mix-Ins
Lemon Dill Garbanzo Beans^
vegetarian, vegan
gluten-free
Roasted Beets^
vegetarian, vegan
gluten-free
Sliced Avocado^
vegetarian, vegan
gluten-free
Shaved Onion^
vegetarian, vegan
gluten-free
Sliced Cucumber^
vegetarian, vegan
gluten-free
Sliced Tomatoes^
vegetarian, vegan
gluten-free
Shredded Carrots^
vegetarian, vegan
gluten-free
Hot Mix-Ins
Charred Corn^
vegetarian, vegan
gluten-free
Harissa Roasted Sweet Potatoes^
vegetarian, vegan
gluten-free
Garlicky Spinach^
vegetarian, vegan
gluten-free
Roasted Cauliflower^
vegetarian, vegan
gluten-free
Charred Broccoli^
vegetarian, vegan
gluten-free
Sauteed Mushrooms^
vegetarian, vegan
gluten-free
Protein
Choose One Protein:
Grilled Chicken Breast^
Flame Roasted Flank Steak^
+$2
Simply Seared Salmon Filet^
+$2
Grilled Chipotle Lime Shrimp^
Seared Garlic Lime Tofu
vegetarian, vegan
Sauce
Choose One Sauce:
Citrus Vinaigrette^
vegetarian, vegan
gluten-free
Sherry Vinaigrette^
vegetarian, vegan
gluten-free
Apple Cider Vinaigrette^
vegetarian, vegan
gluten-free
Green Goddess Dressing
gluten-free
Caesar Dressing
gluten-free
Sweet Chili Garlic Sauce^
vegetarian, vegan
gluten-free
Blue Cheese Dressing^
vegetarian, vegan
gluten-free
Chef Inspired iQ Entrees
BBQ Brisket^
$8.99
BBQ beef brisket served with harissa roasted sweet potatoes, charred corn, topped with garlicky spinach
gluten-free
Chicken 'n Brussels^
$8.99
Oven-roasted chicken over lemony dressed brussel sprouts and arugula, topped with dried cranberries, pickled onions and white bean avocado mash
gluten-free
Orangey Salmon^
$8.99
Orangey soy-infused salmon over shredded cabbage, arugula, carrots, red bell peppers and green onions tossed in chili lime vinaigrette sprinkled with sesame seeds
Lemony Pork & Lentils^
$8.99
Shredded braised pork with harissa roasted sweet potatoes, beets and lentils in a citrus vinaigrette drizzled with salsa verde
gluten-free
Louisiana Hot Chicken & Waffles^
$8.99
Baked almond flour chicken tenders served Louisiana "hot style" with crisp waffle sections and house pickles
gluten-free
iQ Handhelds
Skinny bun, sliced artisan breads, tortilla wrap, or lettuce wrap; iQ Handhelds served with choice of iQ slaw, side salad or roasted mixed vegetables
iQ Burger
$7.99
Sandwich slaw, sliced tomato, pickled onions, burger spread, on toasted bun. Choice of: All natural Angus beef (Gluten Free Optional), Impossible burger (Vegetarian, Vegan Optional, Gluten Free Optional) add $2. Add: Bacon, avocado, cheddar cheese
Buffalo Chicken**
$7.99
Grilled chicken breast, buffalo sauce, sandwich slaw, blue cheese spread, on toasted bun or whole wheat tortilla
Steak and Onions**
$7.99
Grilled flank steak, pickled onions, sliced tomatoes, peppers and onions, and mustard horseradish sauce in whole wheat tortilla
Mediterranean Veggie* **
$7.99
Cucumber, tomato, pepperoncini, roasted bell peppers, pickled onions, creamy hummus, sandwich slaw, tahini aioli in a whole wheat tortilla
vegetarian
*Vegan Optional. **Gluten Free Optional. ^Paleo
iQ Meal Plans
iQ Meal Plans
Clean, Fresh, Smart Meal Plans. New Meals Each Week. If you're striving to find ways to balance a busy life and healthy eating habits, iQ Eatery has just the answer. Our clean, fresh meal plan options allow you to be in charge of your food choices and make eating SMART easy. Each day, you can have a customized meal made just for you. Eating clean, fresh, smart food choices can help you maintain a healthy lifestyle and enjoy life in our beautiful coastal region. New meal plans offered every Thursday
Meal Pricing
1-5 Meals
- (each) $7.99
6-10 Meals
- (each) $7.49
11-15 Meals
- (each) $6.99
16+ Meals
- (each) $6.49
Individual Meals (Frozen)
- (each) $7.49
Meal
BBQ Shredded Chicken
$7.99
Shredded light and dark meat chicken with a cool creamy side of yogurt blue cheese slaw, serving of BBQ sauce on the side. Calories (324k), Proteins (26g), Fats (15g), Carbohydrates (21g)
Salisbury Steak Meatballs
$7.99
An old classic revisited–savory lite beef gravy with mushrooms over beef/pork blend meatballs with a side of cauli/potato mash and green peas. Calories (466k), Proteins (24g), Fats (26g), Carbohydrates (36g)
Mediterranean Chop Salad
$7.99
A little taste of the Mediterranean! A smaller version of our cafe menu provides a lighter fare with all the same flavors. Dressing not included in calorie count. Calories (401k), Proteins (30g), Fats (22g), Carbohydrates (23g)
Luau Pork with Pineapple Salsa
$7.99
Mmm, mmm, goodness! Savory roasted pork with pineapple salsa, citrus scented carrots and cauliflower rice with a hint of salsa verde. Calories (339k), Proteins (21g), Fats (24g), Carbohydrates (21g)
Potstickers with Veggies
$7.99
Tender potstickers with a side of mixed vegetables and soy sauce create a delightful light meal. Calories (335k), Proteins (28g), Fats (22g), Carbohydrates (7g)