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I-Yoga

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501 Blackburn Ave
Sewickley, PA 15143
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Class Packages

Yoga Therapy

asanas assisted with props and the use of iyoga's "yoga bar system" to target specific areas of the body, perfect for anybody suffering from injuries and for people who want to deepen the effect of a particular posture.

Private Group Classes

available by appointment. please call for pricing.

Swedish

a full body circulatory massage that uses light to medium pressure. gliding and kneading strokes are primarily used. it can also incorporate some gentle stretches and joint mobilizations depending on your specific needs

Neuromuscular

is a deep tissue massage that uses static pressure applied to trigger points ( highly irritated points in the muscle fibers which can refer pain to other parts of the body). when pressure is applied to the trigger points the muscle fibers are able to relax, tension and pain is released. the amount of pressure used during a neuromuscular session should always be within your comfort levl

Hot Stone Massage

is done with smooth basalt stones, that have been heated in an electrical heating unit. the therapist uses some of the stones to actively massage the client, then stones are laid directly on the client or sometimes over the clients blanket or sheet.
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General Info

501 Blackburn Ave
Sewickley, PA 15143
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412-741-5212
http://www.iyogainc.com/
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About Us

iYoga assists people with ailments and injuries to aid in the relief of chronic aches and pains.Our approach uses a series of postures from classical yoga, modifying them to target flexibility, strength and range of motion. We have experience working with conditions including scoliosis, mild to severe back problems as well as head and neck trauma. We also address joint issues with shoulders, hips, knees, ankles and other areas of concern. Stress, anxiety and depression often accompany injury and aliment. The restorative nature of Yoga Therapy allows us to support the whole body.