What's wrong with this menu?
Greens & Grains Cafe
1133 Jefferson Davis Hwy
Fredericksburg, VA 22401
Uber
MORE PHOTOS
more menus
Salads & Wraps
Soups
Pasta
Sandwiches
Combos
Kids Menu
Beverages
Salads & Wraps
Salads & Wraps
Create Your Own Salad
Choice of Lettuce: Spring Mix, Spinach, Romaine, Iceburg. Choice of Style: Tossed, Chopped. Choice of Dressing: Fat Free Honey Dijon Dressing, House Italian Dressing, Blueberry Pomegranate Dressing, Vinaigrette Dressing, Buttermilk Ranch Dressing, Lite Caesar Dressing, Caesar Dressing, Cucumber Wasabi Dressing, Bleu Cheese Dressing, Fresh Lemon Squeeze Dressing, Balsamic Vinegar Dressing, Balsamic Vinaigrette Dressing, Spicy Asian Peanut Dressing, Carb Free Asian Sesame Ginger Dressing, Fat Free Raspberry Vinaigrette Dressing, Carb Free Sweet Roasted Garlic Vinaigrette Dressing, 1000 Island Dressing. Pick 5 Toppings: Apples, Bacon, Black Beans, Black Olives, Bleu Cheese, Broccoli, Carrots, Candied Pecans, Cayenne Pepper, Cheddar Cheese, Chickpeas, Corn, Croutons, Cucumbers, Dried Cranberries, Edamame, Feta Cheese, Fried Onions, Goat Cheese, Hard Boiled Egg, Jalapeno, Kalamata Olives, Mandarin Oranges, Mushrooms, Parmesan Cheese, Raisins, Red Onions, Roasted Red Pepper, Sesame Seeds, Strawberries, Sunflower Seeds, Tomatoes, Tortilla Chips, Wonton Strips, Salt, Pepper, Avocado ($1.50); Extra Toppings $0.50
- Small $5.00
- Large $7.50
- Add Local Tofu
- $1.00
- Add Roast Beef
- $1.00
- Add Shrimp
- $1.50
- Add Chicken
- $1.00
- Add Turkey
- $1.00
- Add Wild Salmon
- $1.50
Caesar
Romaine, croutons and parmesan with creamy caesar dressing. Choice of Style: Salad, Wrap
- Small $4.99
- Large $5.99
Garden Bowl
Romaine, carrots, red cabbage, tomatoes, broccoli, cucumber, cheddar and croutons with ranch dressing. Choice of Style: Salad, Wrap
- Small $5.99
- Large $6.99
Turkey Club
Romaine, turkey, cheddar, tomatoes and bacon with ranch dressing. Choice of Style: Salad, Wrap
- Small $6.99
- Large $7.99
Chipotle Pollo
Romaine, chicken, cheddar, tomato, black bean, corn, cilantro, fried onions and tortilla strips with chipotle BBQ ranch dressing. Choice of Style: Salad, Wrap
- Small $6.99
- Large $7.99
Vegan Delight
Spring mix, organic tofu, red cabbage, carrots, tomatoes, chickpeas, carrots, black beans, edamame and sunflower seeds with balsamic vinaigrette. Choice of Style: Salad, Wrap
- Small $7.50
- Large $8.50
Classic Cobb
Romaine, chicken, avocado, blue cheese crumbles, tomatoes, fried onions, hard boiled egg and bacon with blue cheese dressing. Choice of Style: Salad, Wrap
- Small $7.95
- Large $8.95
Sriracha Cobb
Romaine, chicken, bacon, egg, tomatoes, banana peppers, croutons and parmesan with sriracha dressing. Choice of Style: Salad, Wrap
- Small $7.99
- Large $8.99
Strawberry Sensation
Spring mix, chicken, goat cheese, strawberries, oranges, cranberries and candied pecans with raspberry or strawberry vinaigrette. Choice of Style: Salad, Wrap
- Small $7.99
- Large $8.95
Wild Salmon
Spinach, wild Alaskan salmon, quinoa, tomato, red cabbage, carrots, chickpeas and sunflower seeds with balsamic vinaigrette. Choice of Style: Salad, Wrap
- Small $7.99
- Large $8.95
Greek
Romaine, feta cheese, tomatoes, red onions, kalamata olives and croutons with Greek dressing. Choice of Style: Salad, Wrap
- Small $5.99
- Large $6.99
Far East
Spring mix, teriyaki chicken, cucumber, carrots, red cabbage, mandarin and wontons with Thai peanut dressing and sesame ginger dressing. Choice of Style: Salad, Wrap
- Small $7.50
- Large $8.50
Fall Harvest
Romaine, turkey, carrots, corn, apples, dried cranberry and sunflower seeds with balsamic vinaigrette. Choice of Style: Salad, Wrap
- Small $6.99
- Large $7.99
Sandwiches
Grilled Cheese Sandwich
$5.50
Multi-grain bread, mozzarella, Swiss and cheddar cheese
BLT Sandwich
$6.50
Multigrain bread, bacon, lettuce, tomato, romaine and buttermilk ranch dressing
Honey Ham & Swiss Sandwich
$6.99
Potato bread, ham, swiss, romaine, tomato and honey mustard dressing
Italian Chicken Sandwich
$6.99
Multigrain bread, italian chicken, mozzarella and basil pesto mayonnaise
Honey BBQ Chicken Sandwich
$6.99
Potato bread, chicken, cheddar, bacon, chipotle BBQ sauce and honey mustard dressing
Napa Veggie Sandwich
$6.99
Potato bread, avocado, black beans, tomato, corn, cilantro, red onion and buttermilk ranch dressing
Southwest Chicken Sandwich
$7.49
Potato bread, chicken, mozzarella, tomato, black beans, red onions, cilantro, corn and smoky jalapeno ranch dressing
Turkey Club Sandwich
$7.49
Multigrain bread, turkey, cheddar, bacon, romaine, tomato and buttermilk ranch dressing
Roast Beef & Cheddar Sandwich
$7.49
Potato bread, roast beef, cheddar cheese and buttermilk ranch dressing
Turkey Melt Sandwich
$7.49
Multigrain bread, turkey, bacon, dried cranberries, cheddar and 1000 island dressing
Main
Create Your Own Kid's Salad
$3.99
Choice of Beverage: Juice Box, Milk. Choice of Snack: Granola Bar, Fruit Snack. Choice of Lettuce: Spring Mix, Spinach, Romaine, Iceberg. Choice of Style: Tossed, Chopped. Choice of Dressing: Fat Free Honey Dijon Dressing, House Italian Dressing, Blueberry Pomegranate Dressing, Vinaigrette Dressing, Buttermilk Ranch Dressing, Lite Caesar Dressing, Caesar Dressing, Cucumber Wasabi Dressing, Bleu Cheese Dressing, Fresh Lemon Squeeze Dressing, Balsamic Vinegar Dressing, Balsamic Vinaigrette Dressing, Spicy Asian Peanut Dressing, Carb Free Asian Sesame Ginger Dressing, Fat Free Raspberry Vinaigrette Dressing, Carb Free Sweet Roasted Garlic Vinaigrette Dressing, 1000 Island Dressing. Pick 5 Toppings: Apples, Bacon, Black Beans, Black Olives, Bleu Cheese, Broccoli, Carrots, Candied Pecans, Cayenne Pepper, Cheddar Cheese, Chickpeas, Corn, Croutons, Cucumbers, Dried Cranberries, Edamame, Feta Cheese, Fried Onions, Goat Cheese, Hard Boiled Egg, Jalapeno, Kalamata Olives, Mandarin Oranges, Mushrooms, Parmesan Cheese, Raisins, Red Onions, Roasted Red Pepper, Sesame Seeds, Strawberries, Sunflower Seeds, Tomatoes, Tortilla Chips, Wonton Strips, Salt, Pepper, Avocado ($1.50); Extra Toppings $0.50
- Add Local Tofu
- $1.00
- Add Roast Beef
- $1.00
- Add Shrimp
- $1.50
- Add Chicken
- $1.00
- Add Turkey
- $1.00
- Add Wild Salmon
- $1.50
Kid's Pasta
$3.99
Choice of Pasta: Pasta Alfredo, Pasta Marinara. Choice of Beverage: Juice Box, Milk. Choice of Snack: Granola Bar, Fruit Snack
- Add Chicken
- $1.00
- Add Shrimp
- $2.00
- Add Crab
- $2.00
- Add Tofu
- $1.00
- Add Salmon
- $2.00
Kid's Soup
$3.99
Please contact the restaurant for today's selection. Choice of Beverage: Juice Box, Milk. Choice of Snack: Granola Bar, Fruit Snack
Kid's Sandwich
$3.99
Choice of Sandwich: Grilled Cheese, BLT, Honey Ham and Swiss, Italian Chicken, Honey BBQ Chicken, Napa Veggie, Southwest Chicken, Turkey Club, Roast Beef & Cheddar, Turkey Melt, Roast Beef & Cheddar, Turkey Melt. Choice of Beverage: Juice Box, Milk. Choice of Snack: Granola Bar, Fruit Snack
Beverages
Coffee
- Small $1.00
- Large $2.00
Decaf Coffee
- Small $1.00
- Large $2.00
Espresso
$2.00Mocha
- Small $3.00
- Large $5.00
Latte
- Small $3.00
- Large $5.00
Cappuccino
- Small $3.00
- Large $5.00
Decaf Cappuccino
- Small $3.00
- Large $5.00
Bottled Water
$1.99Soda
$1.89
Choice of Flavor: Pepsi, Diet Pepsi, Mountain Dew, Dr. Pepper
Juice
$2.25Sobe Life Water
$2.25Browse Nearby
General Info
Payment Types
All Major Cards
Cuisine
Sandwiches
Meals
Lunch
Dinner
Hours
Monday:
10:30am - 9:00pm
Tuesday:
10:30am - 9:00pm
Wednesday:
10:30am - 9:00pm
Thursday:
10:30am - 9:00pm
Friday:
10:30am - 9:00pm
Saturday:
10:30am - 9:00pm
Sunday:
11:30am - 5:00pm