turkey, smoked ham, swiss and american cheese, hard boiled egg and tomatoes on mixed greens.
Wasabi Sesame Crusted Salmon
$8.99
served over organic greens with japanese soba noodles.
Soleil Salad
$7.49
goat cheese, grape tomatoes and toasted almonds with sherry shallot vinaigrette. includes a wedge of hearth-baked bread.
Mediterranean Grill
$6.99
grilled vegetables, hummus, eggplant salad and toasted pita points. served with a wedge of hearth-baked bread.
Asian Chili Chicken
$7.99
with a sweet and spicy chili sauce and whole wheat thai noodles. served with a wedge of hearth-baked bread.
Dolphin Free Tuna Garden Salad
$7.49
albacore tuna salad over a garden salad. served with a wedge of hearth-baked bread.
Bistro Salad
$7.49
blue cheese, caramelized pears, raisins, grapes, candied walnuts and field greens with white wine vinaigrette. served with a wedge of hearth-baked bread.
Grilled Chicken Caesar Salad
$7.49
grilled breast of chicken (96% fat free) over our crisp caesar salad. served with a wedge of hearth-baked bread.
Classic Cobb Salad
$7.99
oven roasted turkey, crumbled blue cheese, mushrooms, carrots, cucumber, crisp bacon and avocado over organic greens. served with a wedge of hearth-baked bread.
Caesar Or Garden Salad
includes a wedge of hearth-baked bread.
$2.99
Get A Large Salad$2.00
Entree Salads - Exchange Side Salads
Skinny Dip
$3.99
fresh carrots, celery and squash with an edamame hummus dip.
Organic Lemon Chick Pea Salad
$3.49
Organic Penne With Sun Dried Tomato Pesto
$3.49
Organic Spicy Sesame Ginger Thai Noodles
$3.49
Organic Tuscan White Bean Salad
$3.49
with spinach and tomato.
Organic Grilled Corn & Barley
$3.49
with scallion vinaigrette.
Dolphin Free Tuna Salad
$5.49
albacore tuna, carrots, dill mayo
Egg Salad
$4.99
farm fresh eggs and dill mayo.
Cape Cod Turkey Salad
$5.49
free range rotisserie turkey salad with cranberry, almonds and ginger.
Sandwiches - Cutting Edge Sandwiches
Fresh Roasted Turkey
$6.99
cranberry-orange relish, leaf lettuce and herb dressing on seven-grain health bread.
Bistro Roast Beef
$6.99
crisp red onion rings, cheddar cheese and zesty bistro sauce in an onion pocket. great hot!
Italian Submarine
$6.99
genoa, cappicola, prosciutto, provolone, onions, hot peppers, lettuce, oil and vinegar on a hero.
Dolphin Free Tuna Salad Sandwich
$6.79
with vine ripe tomatoes and lettuce on seven grain baguette.
Cape Cod Turkey Salad
$6.99
free range white meat turkey salad with cranberries, almonds and ginger on seven grain bread.
Tuscan Chicken
$6.99
with roasted peppers, mesclun and artichoke aioli in an olive pocket. great hot!
Prosciutto Di Parma
$6.99
fresh mozzarella, roasted pepper aioli and fresh basil on a french baguette.
Smoked Turkey & Brie
$6.99
with pear slices, watercress and grain mustard on black russian bread.
Sandwiches - Hot Pressini Melts
Turkey Cuban
$6.99
smoked turkey, prosciutto, sliced pickles, swiss cheese and russian dressing.
Chicken Tikka Masala
$6.99
paneer cheese, roasted onions, mint and cilantro.
Eggplant Milanese
$6.79
italian eggplant with pesto-ricotta, tomatoes and melted mozzarella.
Chicken Parmigiana
$6.99
pan fried cutlet with pomodoro sauce, fresh mozzarella and parmesan cheese.
For 25 years we have been one of New York's favorite and most reliable places to get fast, flavorful and healthy food and now we continue to grow with our expansion into Online ordering.
Our Record of Success: We were rated 3 star out of 4 by the NY Post for one of the best sandwiches as far as taste, quality and freshness as well as been mentioned by WNBC-TV for having one of the healthiest soups in the city.