crisp romaine leaves, sliced cucumbers, and garlic-herb croutons tossed with our own special fresh roasted garlic dressing and grilled chicken breast
Knockout Salad
$7.50
crisp romaine leaves, freshly ripened tomatoes, red onions and italian spices covered in virgin olive oil and red wine vinegar topped with your choice of fresh mozzarella or feta cheese
Jack Lalanne Salad
$7.99
crisp romaine leaves, garlic herb croutons with marinated chicken breast, topped with our signature creamy balsamic caesar dressing, cucumbers, roasted peppers, scallions, diced tomatoes and monterey jack cheese
Muscle Builder Salad
$8.50
sliced salami, ham, turkey, chicken and provolone cheese with cucumbers and tomatoes on a bed of romaine lettuce
Olympian Salad
$7.99
crisp romaine leaves and garlic- herb croutons with a marinated grilled chicken breast and topped with our signature creamy balsamic caesar dressing and freshly grated parmesan cheese
Crosstrainer Salad
$8.50
crisp romaine leaves, black beans, sweet corn, cilantro, crispy corn torilla strips and low fat monterey jack cheese all tossed together with our special herb ranch dressing, topped with bbq chicken breast. surrounded by freshly diced tomatoes
Carbless Salad
$6.99
7 oz. of grilled chicken breast with cucumbers, tomatoes and jack cheese. your choice of honey mustard, ranch or vinaigrette dressing
Pasta
Pro-carb Platter
$6.99
chicken breast with plain pasta
Ferrigno Pasta Platter
$7.50
6 oz. of grilled chicken on a bed of pasta tossed with mushrooms, roasted red peppers & our special ferrigno vodka cream sauce topped with parmesan cheese
Sandwiches
All Sandwiches Are Served With A Side Salad
Add Chicken, Tuna Or Steak To Any Item For An Extra $2.50, All Extra Sides Add $0.75
The B.y.o. Weight Stack
$7.50
pick one protein, one set of carbs and three vitamins from our weight stack with your choice of cheese and spread
Free Style
$6.50
a vegetarian delight with stacks of cucumber, avocado, red onion, sprouts, tomatoes, mushrooms and lettuce piled on top of your choice of cheese and multi-grain bread
The Zeus
$6.99
fresh cucumbers, tomato, red onion, lettuce and feta cheese stuffed into a pita-pocket and topped with tzatziki sauce (greek cucumber sauce)
The Ferrigno
$7.99
we start out with a fresh baked roll, add a grilled chicken breast and top it with fresh mozzarella cheese, roasted peppers covered in a homemade tomato vodka cream sauce
Venice Beach Chicken
$7.50
grilled chicken breast with avocado, sprouts, tomato and lettuce topped with alpine lace swiss cheese set on a fresh roll
The Firm
$7.50
grilled chicken breast, fresh mozzarella cheese, portabello mushrooms, roasted peppers and balsamic vinegar on a fresh roll
The Flex
$7.50
a stack of turkey breast on a multi-grain bread topped with alpine lace swiss cheese, tomatoes, greens, cucumbers, sprouts and red onions served with honey mustard or your choice of spread
The Crunch
$7.50
creamy low fat albacore tuna on sourdough bread covered with tomato, red onion, lettuce, sprouts and pickles
The B.y.o. Wrap
$7.50
the choice of two proteins on a tomato-basil wrap with your choice of vitamins, cheese and spread
The Ironman
$7.50
freshly sliced extra lean roast beef topped with roasted peppers, red onions, tomatoes and low fat blue cheese on sourdough bread with lite mayo
Bench Press
$6.99
freshly sliced salami and provolone on freshly baked roll with roasted peppers, lettuce, tomatoes and house dressing
Olympian Pita
$6.99
our delicious olympian salad stuffed into a pita with your choice of grilled chicken breast or add $1.00 for sliced sirloin
Ultimate Delight Wrap
$6.99
white meat chicken salad, lettuce, tomatoes and cheddar cheese in a tomato-basil wrap
Protein Overload Wrap
$6.99
grilled chicken breast, roast beef, black beans, tomatoes, jack cheese and ranch dressing in a tomato-basil wrap
Smoothies
Spinner
$4.99
this combination of raspberries, strawberries, banana and orange sherbet is sure to send your taste buds spinning!
Dead Lift
$5.50
to enhance your daily workout, this muscle building blend of two egg whites, banana, strawberries, muscle gainer, creatine and fat free yogurt will lift you all day
Push Up
$4.99
fresh from the vines, a berry lovers dream! a tangy blend of blueberries, strawberries, raspberries, cranberry juice and yogurt
Hammer Curl
$4.99
a cool and radiant blend of kiwi strawberry juice, pineapple, strawberries, banana and yogurt is sure to quench your thirst
Splash
$4.99
a blueberry taste that is out of this world with apple juice, blueberries, banana and yogurt
Sit Up
$4.99
this fresh blend of strawberries, banana and yogurt is a great training partner
Bicep
$4.99
orange sherbet, strawberries, blueberries, raspberries and cranberry juice
Motivator
$5.50
40 grams of vanilla protein, fat free milk, vanilla yogurt and peanut butter - 32 oz.