Duration: 90 min; Free; Sometimes for a strong finish, you have to take the fight to the ground. Explore Brazilian Jiu Jitsu (BJJ) and its grappling techniques by learning the necessary components of its fighting philosophy. There will be a variety of different aspects you will learn to bring your game to the next level. This intense training session will teach you how to keep your body in a safe yet advantageous position. Fitness and physical training will be extremely emphasized. Find out how BJJ can be the next step to staying fit, safe, healthy, and competitive in many aspects of life!
Explore the martial arts discipline of Brazilian Jiu Jitsu with its emphasis on grappling
Learn fighting techniques, skills, and abilities essential to Brazilian Jiu Jitsu
Get in extraordinary shape and improve your health in a fun and challenging environment
Note: This is a free trial class for first time students only.
Mixed Martial Arts
Duration: 1 hour; Free; Mixed Martial Arts is the epitome of fighting diversity. You'll train in a discipline that promotes fitness and self-confidence by exploring many different fighting styles. This includes MMA striking for creating the skill you need to achieve proper fighting techniques, and also MMA grappling for when the fight gets taken down to ground level. You'll also be trained to achieve proper defensive techniques and the angles needed to avoid strikes from your opponents. This training is not necessarily one for competitors, because it aims to train practitioners to reach any fitness or performance goals they have in a fun, friendly environment. Plus, you'll get in great shape while exploring fun, healthy physical activity. Get ready to be motivated to be the best you can be!
Delve into the variety of styles that Mixed Martial Arts (MMA) encompasses
Learn the fundamentals of MMA through drills and instruction
Get in great physical shape while refining your endurance and mental awareness
Train in an environment conducive for any and every fitness goal
Note: This is a free trial class for first time students only.
Self Defense
Duration: 1 hour; Free; Sometimes a good offense is the best defense -- but that doesn't mean you don't need defense! Learn self defense in a unique way that incorporates elements of Integrated Combative Arts Training (iCAT) and Small Circle JuJitsu (SCJ) for a formula that gives you a variety of knowledge to pull from. Use the principles of SCJ like balance, stability, and resistance, along with other styles of training, to learn how to navigate situations where self-defense is pertinent. You will also train your body and mind to be at peak performance with iCAT's simple and practical methods and styles. Self-defense knowledge can provide the comfort you need to feel safe in any situation.
Enhance your self-defense capabilities by pulling the best elements from a variety of disciplines
Train using a system that incorporates aspects from the combative arts and jiu jitsu for real-life situations
Discover the importance of self-defense in keeping yourself and others safe
Create the necessary skills to feel prepared and ready for anything
Note: This is a free trial class for first time students only.
Cancellation Policy: As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings.