Duration: 1 hour; Free, Fill me in. Cancellation Policy: fill me in.
Fill me in
Zumba with Sheila
Duration: 1 hour; Free, Why hit the gym when there's a party to go? Ditch your typical workout regimen for a dance-fitness party with Latin flair! That's right, we're talking about Zumba -- a fitness practice that has taken the world by storm, and for good reason! You'll execute easy-to-follow and crazy effective moves inspired by a variety of dance styles including hip-hop, soca, samba, salsa, merengue, and beyond! Squats and lunges are also thrown in for good measure. Yes, you'll thoroughly enjoy dancing to catchy music, but you'll enjoy the benefits of this full-body workout even more! You'll develop increased strength, improved endurance, and better coordination. Not to mention the insane amount of calories you'll be burning. Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.
Ditch the treadmill and hop on the zumba bandwagon for a fitness party
Execute easy-to-follow, effective moves inspired by hip-hop, salsa, merengue, and more
Reap the benefits of a full-body workout, such as improved strength, endurance, and coordination
Party yourself into shape with a calorie-burning regimen like no other
Note: This is a free trial class for first time attendees only