Duration: 1 hour; Free. This movement class is all about one of the most important things in your life: you! In this all-levels-welcome fitness class, you'll perform easy-to-follow choreography that can be danced by anyone, regardless of any physical/medical condition. Indeed, this class is designed to meet the needs of those diagnosed with long-term or chronic illness and mobility limitations, plus individuals with short-term personal healing goals for body, mind, and emotions. Overall, you're guaranteed to leave this class feeling refreshed and relaxed - no matter what.
Enjoy a movement class focused on personal gain and pleasure regardless of current physical and/or medical condition
Follow along at your own pace to nice, easy choreography designed to strengthen your own mental and physical needs
Delight in the freedom to focus on your individual needs in a comfortable and supportive group setting
Overcome health-related hurdles to reinvigorate both yourself and your fitness journey
Note: This is a free trial class for first time attendees only.
Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.