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Zoup!
4715 Kirkwood Hwy
Wilmington, DE 19808
Uber
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Today's Soup!
Chicken Potpie
Creamy chicken soup with mixed vegetables and garnished with crumbled pie crust. Nutrition Info - Serving Size: 8 oz, Protein: 13, Fiber: 2, Net Carbs: 20, Sodium: 1200, Total Fat: 9, PointsPlus: 6
210 cal
Chicken Tortilla** ^^
Roasted Chicken in tomato broth with chilies, red & green peppers, corn & seasonings. Nutrition Info - Serving Size: 8 oz, Protein: 13, Fiber: 2, Net Carbs: 12, Sodium: 1720, Total Fat: 3, PointsPlus: 3
120 cal
dairy-free
Collard Green Chicken Barley**
Collard greens, chicken, bacon, barley, carrots, celery, onions, & garlic in a seasoned chicken stock. Nutrition Info - Serving Size: 8 oz, Protein: 7, Fiber: 3, Net Carbs: 19, Sodium: 1180, Total Fat: 5
150 cal
dairy-free
Corn & Crab Chowder*
Creamy crab soup with sweet corn & red peppers. Nutrition Info - Serving Size: 8 oz, Protein: 10, Fiber: 2, Net Carbs: 23, Sodium: 900, Total Fat: 32, PointsPlus: 12
420 cal
Lobster Bisque*
Mellow, real-cream soup with lobster, crawfish, butter & a hint of sherry. Nutrition Info - Serving Size: 8 oz, Protein: 11, Fiber: 0, Net Carbs: 14, Sodium: 900, Total Fat: 22, PointsPlus: 9
310 cal
Macaroni & Cheese
Creamy blend of cheeses with elbow macaroni. Nutrition Info - Serving Size: 8 oz, Protein: 17, Fiber: 1, Net Carbs: 24, Sodium: 1170, Total Fat: 22, PointsPlus: 10
370 cal
vegetarian
Mulligatawny** ^^
Curried tomato based chicken soup with, rice, apples, garlic, carrots, celery & onions. Nutrition Info - Serving Size: 8 oz, Protein: 6, Fiber: 2, Net Carbs: 14, Sodium: 990, Total Fat: 2.5
100 cal
dairy-free
Overstuffed Bell Pepper* **
Sautéed beef with garlic, onion, green and red bell peppers, with brown rice. Nutrition Info - Serving Size: 8 oz, Protein: 7, Fiber: 2, Net Carbs: 19, Sodium: 690, Total Fat: 8, PointsPlus: 5
180 cal
Turkey Chili** ^^
Chili with turkey, navy beans, grilled chili peppers, carrots, celery, onions, tomatoes, spices & fresh chopped cilantro. Nutrition Info - Serving Size: 8 oz, Protein: 12, Fiber: 4, Net Carbs: 17, Sodium: 940, Total Fat: 3, PointsPlus: 3
140 cal
dairy-free
Veggie Waves of Grain** ^^
Hearty vegetable soup made with cauliflower, broccoli, zucchini, summer squash, mushrooms, carrots, celery, onions, garlic, tomatoes, fresh herbs & multigrains. Nutrition Info - Serving Size: 8 oz, Protein: 2, Fiber: 2, Net Carbs: 14, Sodium: 850, Total Fat: 0.5, PointsPlus: 2
70 cal
vegetarian
dairy-free
Wild Mushroom Barley** ^^
Hearty vegetarian soup made with pureed tomatoes, shiitake and button sliced mushrooms & pearled barley. Nutrition Info - Serving Size: 8 oz, Protein: 4, Fiber: 3, Net Carbs: 16, Sodium: 480, Total Fat: 3, PointsPlus: 3
100 cal
vegetarian
dairy-free
Curry Thai Chicken**
Creamy, curry chicken soup with coconut milk, lemongrass, ginger, mushrooms and red pepper. Nutrition Info - Serving Size: 8 oz, Protein: 6, Fiber: 1, Net Carbs: 23, Sodium: 570, Total Fat: 6
150 cal
dairy-free
Greenz!
Nutritional information for GREENZ! does not include dressing.
Cobb* ^
Romaine, grilled chicken, bacon, gorgonzola, tomatoes, red onions, guacamole, black olives, hard-boiled eggs and black pepper. Served with ranch dressing. Nutrition Info - Serving Size: Half, Calories Per Serving: 293.6, Protein: 26.5, Fiber: 2.9, Net Carbs: 11.9, Sodium: 891.2, Total Fat: 15
American Farm^
Romaine, spring mix, cucumbers, celery, mozzarella & tomatoes. Served with ranch dressing. Nutrition Info - Serving Size: Half, Protein: 5, Fiber: 2.1, Net Carbs: 6.4, Sodium: 113.6, Total Fat: 2.5, PointsPlus: 2
60 cal
Asian* ^
Romaine, grilled chicken, chow mein noodles, Asian noodles, toasted almonds, scallions & sesame seeds. Served with sesame dressing. Nutrition Info - Serving Size: Half, Calories Per Serving: 349.4, Protein: 23, Fiber: 4.7, Net Carbs: 39.9, Sodium: 277.9, Total Fat: 11.2, PointsPlus: 9
Chicken Caesar^
Romaine, grilled chicken, shaved Parmesan & croutons. Served with Caesar dressing. Nutrition Info - Serving Size: Half, Calories Per Serving: 191.4, Protein: 23.3, Fiber: 1.5, Net Carbs: 9.8, Sodium: 483, Total Fat: 6.1, PointsPlus: 5
Greek^
Romaine, feta, red onions, tomatoes, black olives, pepperoncini & dill. Served with balsamic vinaigrette dressing. Nutrition Info - Serving Size: Half Calories Per Serving: 74.1, Protein: 5.8, Fiber: 2, Net Carbs: 7.5, Sodium: 817.2, Total Fat: 4.2, PointsPlus: 4
Lemon Caper Tuna* ^
Romaine, spring mix, Lemon Caper Tuna salad & tomatoes. Served with balsamic vinaigrette dressing. Nutrition Info - Serving Size: Half Calories Per Serving: 115.9, Protein: 9.6, Fiber: 2, Net Carbs: 4.1, Sodium: 273, Total Fat: 7.4, PointsPlus: 4
Loco Burrito* ^
Romaine, seasoned grilled chicken with lime, mozzarella, tomatoes, fresco corn salsa, guacamole & tortilla strips. Served with chipotle ranch dressing. Nutrition Info - Serving Size: Half, Calories Per Serving: 212.4, Protein: 22.5, Fiber: 2.6, Net Carbs: 16.1, Sodium: 463, Total Fat: 6.1, PointsPlus: 5
Sonoma* ^
Romaine, spring mix, gorgonzola, dried cranberries & toasted almonds. Served with raspberry vinaigrette dressing. Nutrition Info - Serving Size: Half Calories Per Serving: 146.8, Protein: 5.5, Fiber: 3.9, Net Carbs: 12.7, Sodium: 102.4, Total Fat: 9.2, PointsPlus: 4
Sandwichz!
Southwest Turkey
Sliced turkey, pepper jack, tomato & chipotle mayo. Toasted on country french. Nutrition Info - Serving Size: Half, Calories Per Serving: 419.5, Protein: 24.9, Fiber: 1.2, Net Carbs: 35, Sodium: 987.3, Total Fat: 19.1, PointsPlus: 11
Chicken Greek* ^
Grilled chicken, feta, romaine, tomatoes, black olives, red onions, sliced pepperoncini & cucumber dill sauce. Served in a multigrain wrap. Nutrition Info - Serving Size: Half, Calories Per Serving: 323.4, Protein: 17, Fiber: 5, Net Carbs: 40.4, Sodium: 1178, Total Fat: 11.4, PointsPlus: 8
Turkey Club*
Sliced turkey, hickory smoked bacon, Swiss, tomato & mayo. Toasted on country french. Nutrition Info - Serving Size: Half, Protein: 36, Fiber: 1.2, Net Carbs: 35.8, Sodium: 1407, Total Fat: 31, PointsPlus: 14
560 cal
Chicken Toscana*
Grilled chicken, provolone, roasted red peppers, marinated red onion & basil mayo. Toasted on country french. Nutrition Info - Serving Size: Half, Calories Per Serving: 477.3, Protein: 30.1, Fiber: 1, Net Carbs: 39.8, Sodium: 896, Total Fat: 21.3, PointsPlus: 13
Tuna Salad w/Lemon & Capers* ^
Albacore tuna salad, romaine & tomato. Served on toasted country french. Nutrition Info - Serving Size: Half, Calories Per Serving: 276.9, Protein: 16, Fiber: 2, Net Carbs: 36.4, Sodium: 587.9, Total Fat: 8.3, PointsPlus: 8
MTB (Mozzarella, Tomato, Basil)* ^
Fresh mozzarella, tomatoes, basil & balsamic vinaigrette.- Served on toasted country french. Nutrition Info - Serving Size: Half, Protein: 18, Fiber: 1.4, Net Carbs: 36.6, Sodium: 539, Total Fat: 12.3, PointsPlus: 9
330 cal
Pesto 3-Cheese
Pepper jack, provolone, mild cheddar, tomato and pesto. Toasted on country french. Nutrition Info - Serving Size: Half, Protein: 26, Fiber: 2, Net Carbs: 36, Sodium: 905, Total Fat: 13, PointsPlus: 13
505 cal
Veggie Wrap w/ Guac^
Mild cheddar, romaine, cucumber, tomato, marinated red onion, sliced pepperoncini, guacamole and a shake of black pepper. Served on a multigrain wrap. Nutrition Info - Serving Size: Half, Protein: 11, Fiber: 5.5, Net Carbs: 44, Sodium: 1005, Total Fat: 15, PointsPlus: 9
319 cal
*Denotes premium items. **Denotes enlightened menu soups under 175 calories and salads and sandwiches under 350 calories. ^Denotes chilled enlightened menu soups under 175 calories and salads and sandwiches under 350 calories. ^^Low-Fat
indicates a spicy dish
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About Us
At Zoup!, we offer hundreds of award-winning soups with 12 always-rotating daily varieties, including low-fat, vegetarian, dairy-free, gluten-free and spicy options - each served with a hunk of freshly baked bread. Our menu also features a distinctive array of made-to-order salads and sandwiches. Customer top picks include Chicken Potpie, Lobster Bisque and Vegetarian Split Pea, but you can find your own favorite by sampling our soups before you order. In fact, we encourage it!