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Zia's Cafe
13 Allegheny Ave
Towson, MD 21204
Uber
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Main Menu
Sandwiches
Sunflower Powerhouse
$5.89
tomatoes, sprouts, lettuce, cucumbers, havarti cheese, and avocado mayo on honey grain sunflower bread add turkey $0.85
Grilled Chicken Wrap
$6.89
grilled all natural chicken, lettuce, tomatoes, bleu cheese and balsamic dijon mayo in a while wheat wrap
Smoked Salmon Sandwich
$6.79
smoked salmon, red onion, lettuce and low fat dill mayo on jewish rye
Garden Grill
$6.29
grilled marinated vegetables, arugula, and goat cheese on multi grain bread
Western Club
$7.19
smoked turkey, black forest ham, havarti cheese, lettuce and dijon mustard on sourdough bread
Chicken Salad Wrap
$6.49
our sun dried tomato chicken salad with lettuce and tomato in a whole wheat wrap
Ragin Bull
$6.89
roast beef and cheddar cheese with lettuce, tomato and horseradish mayo on sourdough bread
Vegan Tofu Wrap
$6.49
our marinated baked tofu, lettuce, tomato, sprouts, red onion and homemade hummus in a whole wheat wrap
Opbj
$3.19
organic peanut butter and organic grape jelly on white spelt bread
Juice
Add Any Of The Following For $0..48
Beet, Parsley, Garlic, Ginger, Lemon, Thai Peppers, Horseradish
Ginger Boost
pineapple, apple, pear & ginger
- 16oz $4.72
- 24oz $6.74
Summer Breeze
grapefruit, orange, apple, pineapple & lemon
- 16oz $4.72
- 24oz $6.74
Dawn
carrot, orange & grapefruit
- 16oz $4.53
- 24oz $6.57
Dusk
carrot, apple, beet, lemon & ginger
- 16oz $4.72
- 24oz $6.74
Cukacooler
cucumber, apple, collards & lemon
- 16oz $4.53
- 24oz $6.57
V-10
carrot, celery, tomato, red cabbage, lemon, beet, parsley, garlic, horseradish & cucumber
- 16oz $5.66
- 24oz $7.55
The Virgin Mary
tomato, celery, carrot, horseradish, garlic, lemon, beet & thai peppers
- 16oz $5.66
- 24oz $7.55
Hot Mama
pineapple, apple, lemon & thai peppers
- 16oz $4.72
- 24oz $6.74
Green Lemonade
apple, celery, lemon & collards
- 16oz $4.72
- 24oz $6.74
Agave Lemonade
- 16oz $1.99
- 24oz $2.49
Young Coconut Water
$5.00Wheatgrass Shot
- 16oz $2.36
- 24oz $4.58
Beatgrass Shot
wheatgrass, beet, pineapple & apple shot
- 16oz $2.83
- 24oz $5.61
Add Any Of The Following
$0.48
beet / parsley / garlic / ginger / lemon / thai peppers / horseradish
Coffee Bar
Choose From Soy, Almond, Hemp Or Hormone - Free Cow's Milk; Natural Coffee Syrup Shot $0.48, Almond, Hazelnut, Amaretto, French Vanilla, Raspberry, Sugar-free Vanilla
Coffee
organic, fair-trade, regular or decaf
- 12oz $1.65
- 20oz $1.98
Cafe Latte
- 12oz $2.83
- 20oz $3.53
Chai Latte
- 12oz $2.83
- 20oz $3.53
Cafe Mocha
- 12oz $3.30
- 20oz $4.10
Red Eye
- 12oz $2.97
- 20oz $3.44
Chai On Crack
chai latte with double shot of espresso
- 12oz $3.58
- 20oz $4.46
Caramel Cocaccino
espresso, org steamed coconut milk & org caramel syrup
- 12oz $3.77
- 20oz $4.26
Hot Cocoa
- 12oz $2.83
- 20oz $3.55
Espresso
- 12oz $1.65
- 20oz $1.98
Macchiato
- 12oz $1.98
- 20oz $2.29
Organic Coffee Syrup Shots
$0.48Milk Choices
$0.48
skim or whole as available
almond or coconut milk
Smoothies
Original Red Mango
mango, beet, ginger & apple
- 16oz $4.48
- 24oz $6.23
Berry Nice
strawberries, blueberries & apple-lemon juice
- 16oz $4.48
- 24oz $6.23
The Nutty Banana
organic peanut butter, bananas, dates & almond milk
- 16oz $4.48
- 24oz $6.23
Hula Girl
pineapple, mango, banana, organic coconut oil, agave & coconut milk
- 16oz $4.72
- 24oz $6.60
Ro Ha
pineapple, mango, banana, dates, almonds, organic coconut oil & almond milk
- 16oz $5.28
- 24oz $6.93
Ro Ha Jacked Up
ro ha with collards & spirulina
- 16oz $6.23
- 24oz $7.92
Brad's Raw Smoothie
collards, avocaodo, pear, banana & apple juice
- 16oz $5.28
- 24oz $6.93
Jenn Quin Special
banana, blueberries, dates, almonds, organic coconut oil, almond milk & lotsa love!
- 16oz $5.28
- 24oz $6.93
Pb N' Java
organic peanut butter, espresso, chocolate syrup & almond milk
- 16oz $5.28
- 24oz $6.93
Lucky 13
pineapple, mango, organic shredded coconut & apple-lemon juice
- 16oz $4.48
- 24oz $6.32
Maca Ma
banana, dates, organic maca, organic raw cacao, organic coconut milk & almond milk
- 16oz $6.23
- 24oz $7.92
Loco
young coconut meat, coconut water, banana, pineapple & dates
- 24oz $9.43
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General Info
About Us
Zia's opened in March 2005 and is the brainchild of Chef Daniela Troia. Every day Chef Daniela meticulously seeks out the best and freshest seasonal ingredients to put together delightful dishes for breakfast, lunch, and dinner. Stop by at Zia's and discover the great taste of healthy eating. Our mission at Zia's is to provide you with a healthy, delicious, quick choice for breakfast, lunch, and dinner. We use antibiotic-free and hormone-free meats, poultry, and dairy. We use organic produce and locally produced ingredients when available. Our foods do not contain white flour or refined sugar.