swedish massage promotes general relaxation, nourishes skin, improves circulation, removes metabolic waste products, increases range of motion, and relieves muscle tension. swedish massage is soothing, gentle, thorough, and nurturing. it can help reduce emotional and physical stress and is often recommended as part of a regular program for stress management.
1 Hour Session$49.95
1.5 Hour Session$79.95
2 Hour Session$109.95
Deep Tissue Massage
deep tissue massage releases chronic tension through slow, deliberate strokes of deep pressure on contracted muscles, tendons, and fascia. it provides relief for chronic tension and acute muscle spasms. your massage therapist will ask you how much pressure to apply before and during the massage to ensure your comfort.
1 Hour Session$59.00
1.5 Hour Session$89.95
2 Hour Session$119.95
Sports Massage
sports massage is a form of massage which utilizes specific strokes and stretches to help obtain maximum performance and physical conditioning with less chance of injury or pain. it helps to obtain maximum conditioning by increasing power, endurance and flexibility both before and after an event or work out. it is common (as a result of massage sessions) for performance levels to increase by 20%.
1 Hour Session$59.00
1.5 Hour Session$89.95
2 Hour Session$119.95
Neuromuscular Therapy
nmt is a comprehensive program of soft tissue manipulation that helps to correct postural imbalances as well as muscular imbalances. the goal is to relieve the pain and dysfunction by alleviating the underlying cause. nmt emphasizes the role of the brain, spine, and nerves in muscular pain. it uses advanced concepts in pressure therapy to break the stress-tension-pain cycle. it aims to relax muscles and release compressed nerves so that circulation can increase and the body will return to normal neuromuscular integrity and balance.
1 Hour Session$64.95
1.5 Hour Session$94.95
2 Hour Session$124.95
Pregnancy Massage
pregnancy massage is a great way to relieve the stresses that result from the rapid and profound physical as well as mental changes that occur during pregnancy. pregnancy massage is designed to relieve aches in the back, neck, hips, legs and weight bearing joints. it enhances range of movement and circulation, reducing problems associated with swelling, including varicose veins and cramps. postpartum massage helps restore the body to pre-pregnancy conditions and helps nurture the new mom.
Zen Spa in Roseville, CA is your relaxation destination. We provide spa quality services at an affordable price. All of our therapists and estheticians are licensed and certified professionals. Why pay more at a day spa when you can come to Zen and receive the same quality service in a warm comfortable setting at a very affordable price? In addition, we have no contracts or membership. We don't lock into any long term commitments; come in as often as you like for the same low price. We offer Swedish massage, couples massage, sports massage, pregnancy massage (Prenatal & Postnatal), Neuromuscular Therapy(NMT), deep tissue massage, hot stone massage, facials, peels, and waxing. Zen Spa proudly serves the areas of Rocklin, Loomis, Lincoln, Antelope, Granite Bay, Citrus Heights, Orangevale, Fair Oaks and Sacramento.