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Zen Loft Wellness Center
6 West Downer Place
Aurora, IL 60506
Uber
MORE PHOTOS
Services
Peaceful Yoga
9:30 - 10:30 am. Peaceful Yoga In this class you will move rhythmically from one asana (pose) to the next, linking each movement of the body with the inhalations and exhalations of the breath. This is a great class for anyone wishing to connect the mind,body and spirit and reduce stress. You will gently flow through a slow-paced practice where we take time exploring mindful ease within each pose. Class is for all levels and is beginner friendly.
New Client One Week Unlimited Regular Classes
Expires 4/27/18. Introductory Offer First Time Customer Of Pricing Option.
- 1 Hr $20.00
Drop-in Regular Class
- 1 Hr $20.00
One Week Unlimited Aerial Yoga & Regular Classes
Expires 4/27/18. Introductory Offer First Time Customer Of Pricing Option.
- 1 Hr $50.00
4 Class Pass (Aerial counts as 2)
Expires 6/1/18.
- 1 Hr $60.00
One Month Unlimited for $80
Expires 5/21/18. Introductory Offer First Time Customer Of Pricing Option.
- 1 Hr $80.00
Aerial Yoga with Mary Jo
11:00 - 12:00 pm. Aerial Yoga class combines aerial arts and anti-gravity yoga poses using a hammock. It offers an exploration of poses that may not be otherwise done in a traditional mat practice. Come join me in this yoga practice to find more length in your spine as the hammock provides safe alignment in all of your poses. The cost is $25. Students must prepay to be registered 24hrs in advance. Be sure to "Like" Zen Loft Wellness Center on Facebook and follow us on Twitter for frequent updates, and to check out all the other awesome classes, workshops, and events! Please note the following contraindications for this class: Absolute -- Meaning that aerial yoga should be avoided. (We may be able to discuss a restorative class with the hammock only 6-10 inches elevated from the ground.) Vertigo, Inner Ear Conditions, Recent Surgery, Glaucoma, Recent Concussion or Head Injury, Epilepsy, Recent Stroke, Botox (within 24 hours), Pregnancy beyond the 1st Trimester, Propensity for Fainting, Hiatal Hernia, Sutures in any part of the body, Recent gashes or wounds, or if you are taking any medications that can cause dizziness, light-headedness, propensity for fainting, or extreme fatigue. Relative -- Meaning that we would need to proceed with caution (A gentle aerial yoga class may be an option, without inversions pending a discussion with your physician and/or proceeding with proper precautions. Private aerial sessions may also be an option.) Osteoporosis, Artificial Hips, Head Cold, Flu or Sinusitis, Carpal Tunnel Syndrome, Severe Arthritis, Disc Herniation, Severe Balance Issues, Severe Muscle Spasms, Severe Neck or Back Pain, Heart Disease, Hypertension, Hypotension. Attire: Shirts with sleeves covering at least the armpits *NO TANK TOPS *NO JEWELRY Leggings covering at least to the knees *NO SHORTS What to Bring: Yoga Mat Water Bottle ** Classes are non-refundable.
Aerial Yoga
Expires 4/21/19.
- 1 Hr $25.00
One Week Unlimited Aerial Yoga & Regular Classes
Expires 4/27/18. Introductory Offer First Time Customer Of Pricing Option.
- 1 Hr $50.00
4 Class Pass (Aerial counts as 2)
Expires 6/1/18.
- 1 Hr $60.00
4 Aerial Yoga Classes
Expires 4/21/19.
- 1 Hr $80.00
8 Class Pass (Aerial counts as 2)
Expires 6/29/18.
- 1 Hr $100.00