1 Hour Appointment: Relieve pain; Increase blood circulation; Loosen knots to improve flexibility; Direct deep pressure applied to sore muscles; Focused, intense pressure; Target specific problem areas. Weekend availability by appointment only
1 Hour Individual Personal Training
$60.00
– $65.00
1 Hour Appointment: Certified and experienced instructor; Strength training routines; All ages and fitness levels; Program tailored to your individual needs; Reach or maintain a healthy weight; Gain muscle and reduce body fat. I train clients in a unique home based studio, or I can make house calls. I also have several gym locations that I can use. My routines are a unique combination of both cardio and strength training