Power Yoga adds breath to movement, while igniting the body and quieting the mind. Usually heat (90 degrees) is incorporated into this style of yoga also. Though the practice incorporates the same 11 sequences in each class, the poses within the sequences may vary from practice to practice. Power yoga addresses both physical and mental fitness. During a power yoga class you will explore your limitations and create new thresholds to explore both physically and mentally. This practice challenges you and gives you the tools you need to obtain your goals. So bring your mat and join us for this wonderful practice.
