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Your Karma - Center for Yoga and Wellness
195 W Statesville Ave
Mooresville, NC 28115
Uber
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Our Team
Pricing Options
Class Schedule
Our Team
Our Team
Shelly Johns
Owner Instructor- Gentle and Restorative Yoga, Flex and Flow, Deep Athletic Stretch, Hatha Yoga, Hot Yoga, Pre Natal Yoga, Seniors Yoga, Kids Yoga, Barre Certified,
Rachel Holly
Massage Service Manager / Client Services / Instructor - PiYo. Barre Certified
Debbie Parrott
Yoga Instructor- Baptiste Yoga
Lisa Reece
Instructor- Mat Pilates.
Elaine Hughes
Yoga Instructor- Sunrise Vinyasa Yoga.
Kati 'Luvly' Simon
Yoga Instructor- Ashtanga Yoga.
Rebecca Karlsson
Yoga Instructor- Slow Flow Yoga/ Power Vinyasa / Barre Certified.
Bitsy Spencer-Lafayette
Yoga Instructor- Baptiste Yoga.
Talei Allen
Yoga Instructor- Yoga Therapy / Hatha Yoga / Stillness in Meditation.
Erin Boyle
Yoga Instructor - Yin Yoga/Gentle Yoga with Light Foam Rolling. Pilates Instructor
Teresa Sharp
Yoga Instructor- Gentle Yoga / "YoGod" Yoga.
April Miller
Client Services / Barre Certified.
Lisa Strickland
Studio Manager - Downtown location / Client Services / Yoga Instructor
Susan Schall
Yoga Instructor
Karen Burkhart
Yoga Instructor / Vinyasa flow Yoga / Hot Yoga
Charles Briner
Energy Connection / Mindful Meditation / Reiki Practitioner
Annie Bolton
Yoga Instructor / Power Vinyasa Yoga
Courtney Smith
Client Services
Amy Smith
Massage Therapist
Candice Nantz
Massage Therapist
Sheryl Ward
Massage Therapist
Tori Shepherd
Massage Therapist
Karen Lynaugh
Client Services
Amy Corbett
Client Services
Practical Acupuncture
Lennox Morris - Acupuncturist
Pricing Options
Drop In Class
$12.00
This option is for a single class
5 Class Pass
$50.00
This pricing option expires 60 days from purchase
10 Class Pass
$80.00
This pricing option expires 90 days from purchase
20 Class Pass
$120.00
This pricing option expires 120 days from purchase
Karma Club Individual Membership - Downtown only
$45.00
This pricing option gives you unlimited classes, it is auto drafted monthly, and is contracted for 6 months
Karma Club Individual Membership - at the lake
$80.00
This pricing option gives unlimited classes, it is auto drafted monthly, and is contracted for 6 months
Karma Club Dual Membership
$100.00
This pricing option gives unlimited classes at both our locations, it is auto drafted monthly and contracted for 6 months.
Karma Club Vinyasa Massage Membership
$45.00
This pricing option gives 1 Swedish massage monthly, it is auto drafted and contracted for 6 months
Karma Club Neuromuscular Massage Membership
$55.00
This pricing option gives 1 Neuromuscular massage monthly, it is auto drafted and contracted for 6 months.
Wed November 19, 2014
Sunrise Vinyasa Flow Yoga
Start Time: 6:00 am; Teacher: Elaine Hughes; Location: Your Karma - Downtown; Room: Yoga Classroom - Downtown; Duration: 1 hour. This breath and movement related class, is a wonderful way to energize your day. Starting with Surya Namaskara, to a variety of flowing series. This class will wake you up better than a cup of coffee!
Yoga Therapy
Start Time: 9:30 am; Teacher: Talei Allen; Location: Your Karma - Downtown; Room: Yoga Classroom - Downtown; Duration: 1 hour & 15 minutes. In this gentle 75 minute class, individuals are empowered to progress toward improved health and well-being through the philosophy and practice of yoga. Yoga Therapy is preventive in nature, but is is also restorative, and in many instances it can be curative. This is a Donation class, to be able to "pay it forward". Please bring in any clothing item, or non-perishable food item, so we can donate to the Mooresville Christian mission, or the Mooresville Soup Kitchen. Let's heal ourselves and others through the gift of love.
Body Flow Vinyasa Yoga
Start Time: 11:00 am; Teacher: Talei Allen; Location: Your Karma - Downtown; Room: Yoga Classroom - Downtown; Duration: 1 hour & 15 minutes. This 75 min class will build strength and flexibility but leave you feeling centered and calm. Controlled breath work and body movement create a holistic workout that can bring you into a state of harmony and balance.
"Karma Class" - Intro to Ashtanga Yoga
Start Time: 5:30 pm; Teacher: Kati Simon; Location: Your Karma - Downtown; Room: Yoga Classroom - Downtown; Duration: 1 hour & 15 minutes. This is a donation class for all. Memberships, punch cards, passes will not be used. Please bring a monetary donation, non-perishable food item, a bag or can of cat or dog food, or clean article of clothing to donate to either the Mooresville Christian mission, the Mooresville Soup Kitchen, or one of the animal shelters in Iredell county. This strong intro class will teach the fundametals of Ashtanga Yoga, with Sun Salutations, Ujjayi breathing, energy locks and Vinyasas to prepare a student for the full primary series of Ashtangs Yoga.
Ashtanga Flow Yoga
Start Time: 7:00 pm; Teacher: Kati Simon; Location: Your Karma - Downtown; Room: Yoga Classroom - Downtown; Duration: 1 hour & 15 minutes. This flowing set sequence of postures utilizes ujjayi breath and bandhas (energy locks) to increase muscular strength, flexibility, concentration and to deepen one's connection to Self and to the Devine. This class is not for beginners, this class is for those yogis wishing to deepen their practice.
Thu November 20, 2014
Gentle Just Roll with It - foam rolling
Start Time: 9:00 am; Teacher: Erin Boyle; Location: Your Karma - Downtown; Room: Yoga Classroom - Downtown; Duration: 1 hour. This 60 minute class is open to all levels of practice and most abilities, this soothing class focuses on basic yoga poses. Spinal alignment, muscle tightness and restriction can be corrected by gently targeting certain muscle groups with the foam rollers during a class.
Slow Hatha Flow Yoga
Start Time: 10:30 am; Teacher: Rebecca Karlsson; Location: Your Karma - Downtown; Room: Yoga Classroom - Downtown; Duration: 1 hour & 15 minutes. This is a basic Slow Hatha and Vinyasa flow mixed class with an introduction of yoga postures and philosophy.
Warmed Yin / Yang Yoga
Start Time: 5:30 pm; Teacher: Susan Schall; Location: Your Karma - Downtown; Duration: 1 hour & 15 minutes.
HOT Rhythmic Flow
Start Time: 7:00 pm; Teacher: Lisa Strickland; Location: Your Karma - Downtown; Room: Yoga Classroom - Downtown; Duration: 1 hour & 15 minutes. In this class you will be guided to discover the connection between breath and body movement in a creative rhythmic flow that syncs to the unique musical playlist. This outside-the-box class gives you a HOT sweaty asana practice as well as being more mindfully clear. Leaving your heart & spirit inspired by the end of this 75 minute flow. Prerequisite Notes: This is a heated room, so if you like to sweat this is a good class for you. If you have any health concerns such as pregnancy, hypertension, kidney problems, this is not the class for you. If you are unsure as to whether you should take this class, please call your physician.
Fri November 21, 2014
PiYo
Start Time: 9:00 am; Teacher: Laura Ketchie; Location: Your Karma - Downtown; Room: Yoga Classroom - Downtown; Duration: 1 hour. This class will infuse the best of both PIYO strength and Flex & Flow yoga/pilates class. Great class for strengthening your entire core, as well as quads, glutes, and upper body. Not as fast paced as the PIYO strength class. This lunch class will be 60 minutes
Hatha Yoga
Start Time: 10:30 am; Teacher: Talei Allen; Location: Your Karma - Downtown; Room: Yoga Classroom - Downtown; Duration: 1 hour & 15 minutes. Unlike a Vinyasa based class in which students flow through poses, connecting with their breath, there are mostly static poses. You will experience Surya Namaskar, standing and seated postures, including twists and binds, backbends, inversions, and arm balances for core strength, flexibility, balance and concentration. Asanas in a hatha class are generally held longer than that of a Vinyasa flow class. Prerequisite Notes: A strong foundation in yoga is recommended for this class.
Sat November 22, 2014
HOT Baptiste Yoga
Start Time: 9:00 am; Teacher: Debbie Parrott; Location: Your Karma - Downtown; Room: Yoga Classroom - Downtown; Duration: 1 hour & 15 minutes. Baptiste's method emphasizes personal power and empowerment. The yoga practice is seen as a way to personal transformation on physical, mental, emotional, and spiritual levels. Students become healthier in mind, body and spirit by taking control of their lives and making positive changes. Caution is given to anyone with hypertension, or taking blood pressure medications.
Restorative Yoga / Gentle Yoga
Start Time: 11:00 am; Teacher: Lisa Strickland; Location: Your Karma - Downtown; Room: Yoga Classroom - Downtown; Duration: 1 hour & 15 minutes. Restorative yoga is a deeply relaxing and revitalizing practice that encourages rest and relaxation for the body through supportive poses by using a variety of props. Gentle yoga can help reset the body and mind by promoting relaxation through gentle stretches. This class mixes the best of both styles. Prerequisite Notes: the ability to lay on the floor on a mat is required.
Mon November 24, 2014
Align & Flow Yoga
Start Time: 9:00 am; Teacher: Susan Schall; Location: Your Karma - Downtown; Room: Yoga Classroom - Downtown; Duration: 1 hour. Open to students of all levels and offer accessible alignment principles and biomechanics for which students can be playful, explore their creative potential, heal and transform. In addition to asana, classes include opportunities for pranayama and meditation.
Restorative Yoga / Gentle Yoga
Start Time: 10:30 am; Teacher: Susan Schall; Location: Your Karma - Downtown; Room: Yoga Classroom - Downtown; Duration: 1 hour & 15 minutes. Restorative yoga is a deeply relaxing and revitalizing practice that encourages rest and relaxation for the body through supportive poses by using a variety of props. Gentle yoga can help reset the body and mind by promoting relaxation through gentle stretches. This class mixes the best of both styles. Prerequisite Notes: the ability to lay on the floor on a mat is required.
Warmed Slow Vinyasa Flow
Start Time: 5:30 pm; Teacher: Lisa Strickland; Location: Your Karma - Downtown; Room: Yoga Classroom - Downtown; Duration: 1 hour & 15 minutes. This Vinyasa class is similar to the other Vinyasa classes, with the exception that it is a little slower paced, and the room is heated to about 90 degrees. Prerequisite Notes: If you have any health concerns or pregnancy, please check with your physician about the class before you sign up.
HOT Baptiste Yoga
Start Time: 7:00 pm; Teacher: Bitsy Spencer-Lafayette; Location: Your Karma - Downtown; Room: Yoga Classroom - Downtown; Duration: 1 hour & 15 minutes. Baptiste's method emphasizes personal power and empowerment. The yoga practice is seen as a way to personal transformation on physical, mental, emotional, and spiritual levels. Students become healthier in mind, body and spirit by taking control of their lives and making positive changes. Caution is given to anyone with hypertension, or taking blood pressure medications.
Tue November 25, 2014
Warmed Slow Vinyasa Flow
Start Time: 9:00 am; Teacher: Karen Burkhart; Location: Your Karma - Downtown; Room: Yoga Classroom - Downtown; Duration: 1 hour & 15 minutes. This Vinyasa class is similar to the other Vinyasa classes, with the exception that it is a little slower paced, and the room is heated to about 90 degrees. Prerequisite Notes: If you have any health concerns or pregnancy, please check with your physician about the class before you sign up.
Warmed Yin Yoga
Start Time: 10:30 am; Teacher: Erin Boyle; Location: Your Karma - Downtown; Room: Yoga Classroom - Downtown; Duration: 1 hour & 15 minutes. This class provides the perfect balance to your active (Yang) Yoga practice. Focusing on long-held floor poses, combined with breath work and meditation, this class goes beneath the superficial muscles to target the dense connective tissues of the body. Each pose is designed to facilitate a deep inner stillness and full stretch. This is gentle, yet intense.
YoGod Yoga
Start Time: 5:30 pm; Teacher: Teresa Sharp; Location: Your Karma - Downtown; Room: Yoga Classroom - Downtown; Duration: 1 hour. YoGod: A Christian Bhakti class using gentle to moderate poses (asanas) to cultivate the unconditional love of the Devine that lies within each of us. Like other types of yoga classes, it can help you reduce stress and tension from every day living. Each class introduces a variety of poses designed to build strength and stamina. If your looking for a place to begin your yoga practice, this class is a good place to start!
PiYo
Start Time: 7:00 pm; Teacher: Rachel Holly; Location: Your Karma - Downtown; Room: Yoga Classroom - Downtown; Duration: 1 hour. PiYo is a class that combines Pilates with Yoga. It is a faster paced class than a Slow Flow yoga, providing a higher intensity and challenging workout similar to Vinyasa Flow. It is designed to build strength, enhance agility, and increase balance. This is a 60 minute class.
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General Info
Payment Types
Cash Only
Diners Club
Hours
Monday:
9:00am - 1:00pm
4:00pm - 8:00pm
Tuesday:
9:00am - 1:00pm
4:00pm - 8:00pm
Wednesday:
9:00am - 1:00pm
4:00pm - 8:00pm
Thursday:
9:00am - 1:00pm
4:00pm - 8:00pm
Friday:
9:00am - 3:00pm
Saturday:
9:00am - 3:00pm
Sunday:
Closed
About Us
We offer many yoga classes, such as Ashtunga, Vinyasa, Baptiste, Hatha, and Slow Flow classes. We offer therapeutic yoga, as well as a variety of Gentle / Restorative classes. We also offer Mat Pilates as well as several yoga / pilates mixed classes such as PIYO, and Flex and Flow. We just expanded our hours, and are now offering early morning classes, as well as more classes on the weekend. We offer a variety of bodywork including Swedish massage, Neuromuscular work, Pregnancy massage, Cupping, Reflexology, Chakra Energy and Reiki Energy work.
Lennox Morris of Practical Acupuncture provides Private as well as Community Style Acupuncture.
Call for more information!