York’s Core and Fitness is a functional training center designed to provide quality personal training to develop athletes for advancement in their specific sport. Character building and sportsmanship are at the top of our list at York’s Core and Fitness (YCF). We take pride in preparing our athletes of all ages, from the weekend-warrior to the professional, to get ready for the next level. We emphasize the importance of appearance, endurance, physical strength, core, flexibility, stamina and speed.