Name: Yogaworks
Address: 2303 1/2 14Th St. Nw, Washington Dc, DC, 20009
Telephone: 202-836-7680

Services

Vinyasa Flow 2 (1 hr)

Perhaps the most popular style practiced in the West, these classes keep you moving! You'll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility. In Sanskrit vinyasa means "to place in a special way," and that informs the graceful dance that is a well-planned vinyasa sequence. When you hit that sweet spot and the endorphins kick in, a pushup suddenly becomes an exercise in weightlessness—you glide, you float, you sail into a blissful final relaxation. Now you get the hype, right?

Align & Refine 2 (1 hr 15 min)

Align & Refine -- This class explores correct alignment of basic, intermediate, and some advanced poses. We deconstruct and "hold" poses for a minimum of one minute each, and we use props to deepen and explain pose benefits. Class includes inversions. Level 2 classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations

Lunch Vinyasa 1 (1 hr)

This class will offer you vinyasa flow yoga during your lunch hour with time to break down poses to learn or refine. Lengthen, strengthen, tone and breathe, getting the most out of your practice

Kundalini 1 (1 hr)

Kundalini yoga is the yoga of awareness which combines pranayama (breath), asana (poses), sound, mudra and drishti (gaze). A healing technology using rhythmic and dynamic movements. The sequence of postures along with breath work, meditation & mantra tap into the Kundalini energy stored at the base of the spine. You will see & feel the results quickly: feeling energized, relaxed & uplifted after each class

Dharma Yoga 2 (1 hr 15 min)

Dharma Yoga is a graceful, yet challenging form of yoga based on Sri Dharma Mittra's 50+ years of practice of classical yoga. The practice is welcoming to students of all levels. Dharma Yoga has roots in all forms of yoga, with a focus on Hatha- Raja Yoga known as the Eight Limbs of Yoga (Patanjali's Ashtanga Yoga). The Dharma Yoga practice aims to improve the physical, mental, and emotional bodies and typically includes practices in pranayama, meditation, asana, and deep relaxation. Although each Dharma Yoga class may vary in postures, the essence and goal is the same- to improve on strength, flexibility, concentration, and peace

Restorative Yoga 1 (1 hr 15 min)

Bring recuperation to your organs, nervous system, and consciousness. Long holds soothe the mind and encourage an inward focus. A slower practice will awaken and encourage deeper openings. This class is essential for all levels!

Yogaworks

Services

Services

Vinyasa Flow 2 (1 hr)

Align & Refine 2 (1 hr 15 min)

Lunch Vinyasa 1 (1 hr)

Kundalini 1 (1 hr)

Dharma Yoga 2 (1 hr 15 min)

Restorative Yoga 1 (1 hr 15 min)

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